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Pimples , acne , dark spots solution
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Skin and Hair Disorders
Question #28016
41 days ago
100

Pimples , acne , dark spots solution - #28016

Aman kumar

I am 17 years oldI have too much pimples , acne , dark spots i am tired of using many products give me some solution please . Give me a complete information about how to get clear skin please . please help me I am totally troubled.

Age: 17
Chronic illnesses: Acne , dark spots
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Purodil gel for local application. Tab. Neem 2-0-2 Sy! Amypure 15ml twice a day

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Don’t worry Aman kumar,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking, 1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day.

**Apply paste of Neem bark over your face.

Follow up after 1 month. TAKE CARE 😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Aman, I understand your concern about your skin as you a teenager. Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari

Regards, Dr. Anupriya

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Acne and pimples, common in teenagers, are often linked to hormonal changes affecting oil production in the skin. From an Ayurvedic perspective, these issues may emanate from an imbalance in Pitta dosha, leading to excess heat and toxin buildup (ama) in the body. Working towards balancing Pitta can help alleviate your symptoms.

First, consider a Pitta-pacifying diet: avoid hot, spicy, sour, and salty foods that can aggravate Pitta. Instead, focus on cooling foods like cucumber, sweet fruits, and vegetables. Try incorporating ghee or coconut oil into your meals for its calming effect. Hydration is vital — drink plenty of water and herbal teas, such as coriander or fennel tea, to cool the system internally.

Addressing digestion is essential — weak agni (digestive fire) can contribute to toxin buildup. Include spices like cumin, coriander, and turmeric, which help in improving digestion and reducing inflammation. Taking Triphala at night, a time-tested herbal formulation, aids in cleansing the digestive tract and improve skin health.

For topical treatment, apply a gentle paste made from neem powder and water on affected areas — neem is known for its antibacterial properties. Also, rose water can be used as a natural toner to soothe and cool the skin. A sandalwood paste can be applied to dark spots to alleviate discoloration.

Good skincare hygiene is crucial: wash your face with mild herbal cleanser twice a day, but don’t overdo it as it may irritate the skin more. Touching your face frequently can additionally transfer bacteria, so it’s good to be mindful of this.

Adopting a routine of regular exercise, such as yoga or brisk walking, helps in managing stress and improving circulation, supporting overall skin health. Ensuring adequate sleep is equally important, as restful sleep aids the body in repairing itself, including the skin.

If conditions persist or worsen, consulting with a professional Ayurvedic practitioner for a personalized approach based on your specific constitution and imbalances may be necessary.

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Experiencing pimples, acne, and dark spots can be frustrating, especially at a young age, but let’s look into some Siddha-Ayurvedic insights that might benefit you. Pimples and acne often relate to an imbalance in pitta dosha, which can lead to excess heat and oiliness in the skin. Dark spots can be a result of the aftermath of acne or pigment changes. Addressing these aspects holistically may require multiple steps.

First, assess your diet. Reduce intake of spicy, oily, and overly processed foods. Include cooling foods like cucumbers, melons, and leafy greens, and drink plenty of water to help balance the heat of pitta. Chew a small piece of fresh ginger with a pinch of salt before meals to bolster digestion and aid in cleansing your system.

For skincare, prepare a natural paste using sandalwood powder and rose water. Apply it to the affected areas and leave it on for 15-20 minutes before gently rinsing with lukewarm water. This can help in balancing excess oil and soothing irritated skin. Consider incorporating turmeric paste, known for its antiseptic properties — mix turmeric with a little water or milk, and apply it before bed, washing it off in the morning.

To support your internal balance, Triphala churna taken before bedtime may aid in cleansing and rejuvenating your digestive system, aligning it with a regular bowel movement which is crucial for clear skin. A teaspoon mixed in warm water should suffice.

Engage in regular practices of yoga or pranayama to help manage stress, as stress can exacerbate skin conditions. Focus on breathing techniques that calm the mind such as Nadi Shodhana (alternate nostril breathing), which helps soothe the nervous system and balance hormones.

Before implementing any internal treatments like supplements, consult with a knowledgeable practitioner to ensure it fits your personal prakriti and health status. If your symptoms persist despite these efforts or worsen, seek the guidance of a healthcare professional for more specific medical intervention.

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