Celiac disease from 5 years and taking proper glutenfree diet. - #28093
Celiac disease. Allergy from gluten wheat from 5years And taking proper glutenfree diet from5 years . having height 5 foot 8 inch and weight 57kg .. want to grow weight. Using bajra Millet from 5 years. Is any solution possible in ayurveda or helps in getting up word from malnutrition.
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Doctors’ responses
Diet Suggestions (Gluten-Free, Ayurveda-friendly)
Since bajra is your staple, you can add variety of millets to avoid monotony:
Ragi (nachni), Jowar, Rajgira (amaranth), Samak rice, Foxtail millet → all are gluten-free.
Rice (parboiled/basmati) → easy to digest, good for weight gain.
Urad dal, moong dal, masoor dal – with ghee for better absorption.
Nuts & seeds – soaked almonds, cashews, walnuts, pumpkin seeds, flax seeds.
Milk & milk products (if tolerated): curd, paneer, ghee (very important in Ayurveda for nourishment).
Banana, mango, chikoo, dates, figs, coconut – excellent for healthy weight gain.
Ayurvedic ghee-based laddoos (e.g., rajgira flour + ghee + jaggery).
🔹 Lifestyle & Practices
Abhyanga (oil massage) – sesame oil or bala taila, 2–3 times a week → reduces Vata, improves tissue nourishment.
Yoga – gentle poses like Bhujangasana, Vajrasana after meals, Pawanmuktasana → improves digestion.
Pranayama – Anulom-Vilom, Bhramari → balances stress, supports metabolism.
Regular meals – eat 4–5 small meals, don’t skip breakfast.

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