I'm not getting my periods on time neither there is a good flow - #28037

Experiencing changes in your menstrual cycle, especially primary amenorrhea, can be concerning. From an Ayurvedic perspective, this situation can be linked to imbalances in the Vata dosha, responsible for regulating bodily movements and functions, including menstruation. Moreover, your digestive fire (Agni) might be weakened, affecting the proper formation and movement of reproductive fluids (Artava).

Firstly, diet plays a crucial role. Include warm, cooked meals rich in healthy fats like ghee and indulge in fresh fruits such as bananas and papayas that are known to support menstrual health. Avoid cold, raw foods and processed items as they can aggravate Vata. Drinking a cup of warm milk with a pinch of turmeric and saffron before bedtime may also help in regulating menstruation.

Stress management is essential, practice daily relaxation techniques such as yoga and meditation—it aids in balancing Vata. Aim for at least 30 minutes of gentle yoga asana daily focusing on poses like Baddha Konasana and Supta Baddha Konasana, which improve circulation in the pelvic region. Pranayama (breathing exercises) like Anulom Vilom can be effective too.

Incorporate herbs like Shatavari, Ashoka, and Lodhra in your regimen; these help in strengthening the reproductive system. Shatavari can be taken as a powder, about 1 teaspoon with warm water, twice a day. Consultation with an Ayurvedic practitioner may be necessary for personalized herbal recommendations.

Warm oil massage (Abhyanga) with sesame oil twice a week can nourish and calm the Vata dosha, alleviating abdominal discomfort. However, persistent pain in your abdomen and back, especially alongside menstrual irregularities, should be evaluated by a healthcare professional to rule out any underlying health conditions. If pain persists or worsens, it’s critical to consult a doctor promptly.

It appears that you may be experiencing significant menstrual irregularities. In Siddha-Ayurvedic terms, these symptoms suggest a possible imbalance in the Vata dosha, potentially compounded by an aggravated Pitta. This imbalance can affect the reproductive system and the subtle energy channels, leading to irregular cycles and discomfort.

Firstly, dietary adjustments can help. Begin with warm, nourishing, and easily digestible foods like soups, stews, and kichadi made from moong dal, as they balance Vata. Include sesame oil or ghee in your diet to provide internal oleation, which can soothe Vata disturbances. Avoid cold, raw foods, caffeine, and processed sugars as they may exacerbate your symptoms.

Herbal remedies can further support balance. Taking Ashoka (Saraca indica) or Shatavari (Asparagus racemosus) formulations, which you may find in herbal powders or capsules, can gentle support the menstrual cycle and reduce discomfort. Take these with warm water after breakfast and dinner.

Also, mind-body practices such as gentle yoga, especially poses focusing on the lower back and pelvic area, can improve circulation and help ease your pain. Practicing Pranayama, particularly Nadi Shodhana (alternate nostril breathing), can calm the mind and reduce stress, aiding the overall hormonal balance.

If pain persists or worsens, or you do not get further periods, it’s crucial to consult a healthcare professional for a full evaluation. Depending on your overall prakriti and other health considerations, more targeted guidance may be needed.