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Is it possible to regain lost vitality after years of masturbation?

Sexual Health & Disorders

Question #51148

2 days ago

144

Is it possible to regain lost vitality after years of masturbation? - #51148

Client_24511c

ನಾನು ಯುವಕ ನನಗೆ 24ವರ್ಷ ನಾನು ಎಂಟು ವರ್ಷಗಳಿಂದ ಹಸ್ತ ಮೈಥುನ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ ಕಳೆದು ಹೋದ ಶಕ್ತಿಯನ್ನು ಪುನಃ ಪಡೆಯಲು ಸಾಧ್ಯವೇ ಸಾಧ್ಯವಾದರೆ ಅದು ಹೇಗೆ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

How often do you currently engage in masturbation?:

- Rarely

Have you noticed any specific symptoms related to your vitality?:

- Mood swings

What is your current diet like?:

- Balanced and nutritious

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

—provisional diagnosis
Dhatu kshaya (especially Shukra dhatu), mild Vata aggravation
----Rx
1)Ashwagandha Cap – 500 mg
Twice daily with warm milk after food
2)Shatavari Churna – 5 g
At bedtime with milk
3)Brahmi Vati – 1 tablet
Twice daily after food
4)Chyawanprash – 1 teaspoon
Morning on empty stomach with warm milk
---- Diet Advice
Milk with 1 tsp ghee daily
Soaked almonds (5) every morning
Dates (2–3) daily
Avoid spicy, junk, late-night food
— Lifestyle Advice
Sleep before 10:30 PM
Light exercise / Surya Namaskar
Practice Pranayama (Anulom Vilom) 10 minutes daily
Avoid pornography
—Follow-up: 30 days

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