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Is it possible to regain lost vitality after years of masturbation?

Sexual Health & Disorders

Question #51148

2 hours ago

41

Is it possible to regain lost vitality after years of masturbation? - #51148

Client_24511c

ನಾನು ಯುವಕ ನನಗೆ 24ವರ್ಷ ನಾನು ಎಂಟು ವರ್ಷಗಳಿಂದ ಹಸ್ತ ಮೈಥುನ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ ಕಳೆದು ಹೋದ ಶಕ್ತಿಯನ್ನು ಪುನಃ ಪಡೆಯಲು ಸಾಧ್ಯವೇ ಸಾಧ್ಯವಾದರೆ ಅದು ಹೇಗೆ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

How often do you currently engage in masturbation?:

- Rarely

Have you noticed any specific symptoms related to your vitality?:

- Mood swings

What is your current diet like?:

- Balanced and nutritious

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

—provisional diagnosis
Dhatu kshaya (especially Shukra dhatu), mild Vata aggravation
----Rx
1)Ashwagandha Cap – 500 mg
Twice daily with warm milk after food
2)Shatavari Churna – 5 g
At bedtime with milk
3)Brahmi Vati – 1 tablet
Twice daily after food
4)Chyawanprash – 1 teaspoon
Morning on empty stomach with warm milk
---- Diet Advice
Milk with 1 tsp ghee daily
Soaked almonds (5) every morning
Dates (2–3) daily
Avoid spicy, junk, late-night food
— Lifestyle Advice
Sleep before 10:30 PM
Light exercise / Surya Namaskar
Practice Pranayama (Anulom Vilom) 10 minutes daily
Avoid pornography
—Follow-up: 30 days

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Hannah

1 hour ago

Really helpful response! It was clear and gave practical steps to follow. Feeling much more hopeful now. Thanks so much!

Really helpful response! It was clear and gave practical steps to follow. Feeling much more hopeful now. Thanks so much!

Robert

4 hours ago

Thanks a lot for answering my question. Your detailed response helped me understand so much better what I need to do next. Really grateful!

Thanks a lot for answering my question. Your detailed response helped me understand so much better what I need to do next. Really grateful!

Avery

5 hours ago

Thanks for the thorough breakdown! Your suggestions make sense and I appreciate the alternative angle you provided. Feeling more hopeful now!

Thanks for the thorough breakdown! Your suggestions make sense and I appreciate the alternative angle you provided. Feeling more hopeful now!

Noah

5 hours ago

Seriously appreciate the detailed answer. Made my diet plan much clearer and love the yoga suggestions—def gonna try them out soon!

Seriously appreciate the detailed answer. Made my diet plan much clearer and love the yoga suggestions—def gonna try them out soon!

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