Avoid chilled, dairy and bakery products. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Regular breathing exercises. Use boiled water for drinking. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2 Follow up after 1 week.
1.Himalaya Septilin tablets 2 tab twice daily with warm water after meals 2.Sitopladi churna 1 tsp twice daily with honey 3.Kottakkal talisule granules 1 tsp twice daily with honey or warm water after meals 4.Annu taila- 2 drops in each nostril once in the morning Supportive Lifestyle & Home Remedies---- - Steam inhalation with tulsi leaves or ajwain seeds for 5–10 minutes. - Warm saline nasal rinse (jala neti) to clear allergens. - Avoid cold, heavy, and dairy-rich foods (curd, cheese) which aggravate Kapha. - Favor light, warm meals with ginger, black pepper, and turmeric. - Practice Pranayama (Anulom Vilom, Kapalabhati) for sinus clearance.
Hello
Apko pechale ek hafte se sir mai bhari lagna, sinus pressure and naak band rahana aur pehele se allergy ki samasya hona - yeh sab sadharana headache nhi hai
AYURVEDIC PLAN OF TREATMENT
1.Bhap- Steam (bahot important)
din mai 1-2 bar steam le
Pani mai thoda ajwain ya phir eucalyptus tail dale
Yeh sinus ka jamav deela karta hai
2.Nasya- bahot effective)
Anu taila ke 2 drops steam ke baad naak mai dale
7-10 din tak ye kare
INTERNAL MEDICATION
1.Sitopaladi churna
1 tsp honey ke saath
Din mai 2 baar
2.Talisadi Churna
1/2 tsp honey ke saath
Din mai 2 baar
Agar dard jyada hai toh
1.godanti bhasma
250 mg( 1 pinch)
Din mai 2 baar honey ke saath
Aap 50 gm sitolapadi churna
25 gm talisadi churna
5 gm Godanti bhasm
Mix karke rakha le
Aur honey se sath din mai 2 baar honey ke saath le le
Gharelu upay
- Subah gunguna pani pi le
-Adrak - tulsi ka kadha
-Haldi wala dudh raat ko
- sote samay sir dhakkar soye
❌Kya na kare?
-Thandi cheeze
-Dahi raat ko na khaye
-AC ki seedhi hava
-Icecream
-Jyada thanda pani
Apki allergy purani hai isliye 1-2 mahina lagatar aushadi lene se sudhar ho jayega
Warm Regards
Dr Snehal Vidhate
AAPKE LAKSHAN DEKH KAR LAGTA HAI KI SINUS REGION MEIN KAPHA JAMAV AUR VAT KA ASANTULAN HO GAYA HAI JISKI WAJAH SE SIR MEIN BHARIPAN MEHSOOS HOTA HAI NAKE BANDH REHTI HAI AUR SINUS AREA MEIN PRESSURE BADH JATA HAI JAB KAPHA SINUS KE RASTON MEIN JAM JATA HAI TO HEAD HEAVINESS NASAL CONGESTION AUR ALLERGY KE LAKSHAN BADHNE LAGTE HAIN PEHLE APNE DAILY ROUTINE MEIN KUCH CHHOTE BADLAV KARNA ZARURI HAI DIN BHAR GARAM PANI PEENE KI AADAT RAKHIYE THANDA PANI COLD DRINKS DAHI ICE CREAM AUR FRIDGE KI CHEEZON SE FILHAL BILKUL DOOR RAHIYE SUBAH YA SHAAM GARAM PANI KI STEAM LENA SINUS KHOLNE MEIN MADAD KARTA HAI AAP PANI MEIN THODA SA AJWAIN YA PUDINA DAAL KAR STEAM LE SAKTE HAIN ISSE JAMAV DHIRE DHIRE KAM HOTA HAI SUBAH KHALI PET DO BOOND HALKA GARAM ANU TAILA YA SHADBINDU TAILA DONO NOSTRILS MEIN DALNA BHI SINUS KE LIYE BAHUT UPYOGI HOTA HAI SIR AUR MATHE PAR HALKA GARMAHAT WALA TIL KA TEL LAGA KAR MALISH KARNE SE BHI VAT SHANT HOTA HAI AUR HEAD HEAVINESS KAM HOTI HAI ANDAR SE AAP SITOPALADI CHURNA EK CHAMACH MADHU KE SAATH DIN MEIN DO BAAR LE SAKTE HAIN SINAREST NAAM KI AYURVEDIC GOLI DO DO GOLI DIN MEIN DO BAAR KHANE KE BAAD GARAM PANI KE SAATH LE SAKTE HAIN AUR TRIKATU CHURNA ADHA CHAMACH GARAM PANI KE SAATH DIN MEIN EK YA DO BAAR LENE SE KAPHA JAMAV KAM HOTA HAI APNI DIET MEIN HALKA GARAM AUR TAZA KHANA RAKHIYE JAISAY MOONG DAL KHICHDI HALDI AUR ADRAK WALI SABZI AUR SOUP ZYADA TELIYA BAHUT MITHA YA BAHUT THANDA KHANA FILHAL NA LEIN AGAR AAP YE SAB NIYAMIT RAKHENGE TO SINUS KA PRESSURE AUR SIR KA BHARIPAN DHIRE DHIRE KAM HONE LAGEGA AUR NAKE KI SAANS BHI AARAM SE CHALNE LAGEGI
Namaste, Head heaviness and sinus pressure for one week, along with nasal congestion and allergies, usually happens due to sinus blockage. It looks like your sinuses are congested. You can try these simple steps: Do steam inhalation 1–2 times daily. Drink warm water. Avoid cold food and cold drinks. Avoid dust and strong smells. Sleep on time and take proper rest. You can also use saline nasal drops for relief. If pain increases, fever comes, or symptoms continue more than 10–14 days, then consult a doctor. If this keeps repeating often due to allergies, proper consultation can help manage it better.
HELLO, WHAT’S HAPPENING ACCORDING TO AYURVEDA? -This is mostly a kapha + vata imbalance -due to allergies, kapha accumulates in the nose and sinuses, causing pressure, heaviness and congestion INTERNAL MEDICATIONS FOR SINUS PRESSURE AND CONGESTION 1) SITOPALADI CHURNA= 1/2 tsp with honey twice daily after meals 2) GODANTI BHASMA= 125 mg twice daily after meals with honey =helps reduce head heaviness and pressure 3) MAHALAKSHMI VILAS RAS (for severe cases)= 1 tab twice daily after meals =for severe case 4) HARIDRA KHAND= 1 tsp with milk at night = helps reduce allergic tendencies NASYA=MOST IMPORTANT ANU TAILA -use on an empty stomach in the morning -2 drops in each nostril -follow with a sip of warm water =clears sinus blockage, reduces head heaviness, controls allergy symptoms STEAM THERAPY -HIGHLY ADVISED -Add ajwain or eucalyptus oil to hot water -steam for 5-7 minutes -1-2 times daily =this helps relieve sinus pressure immediately HOME REMEDIES -Turmeric + black pepper milk at night -basil + ginger + black pepper herbal tea -drink warm water avoid cold water DIET -eat warm, light, easily digestible food -moong dal, bottle gourd, ridge gourd, soups Avoid yogurt, cheese, cold drinks, ice cream Avoid cold water Avoid heavy meals at night LONG TERM ALLERGY MANAGEMENT If you have frequent allergies -Hardira khanda 1 tsp with warm milk at night for 3 months -Chywanprasha= 1 tsp daily in morning -Regular Nasya therapy Since your symptoms are moderate and have lasted one week, it is most likely allergic sinus congestion, not an infection DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
नमस्ते, आयुर्वेद के अनुसार क्या हो रहा है? -यह ज़्यादातर कफ + वात का असंतुलन है -एलर्जी की वजह से, कफ नाक और साइनस में जमा हो जाता है, जिससे दबाव, भारीपन और कंजेशन होता है अंदर की दवाएं साइनस के दबाव और कंजेशन के लिए 1) सितोपलादि चूर्ण = 1/2 tsp शहद के साथ दिन में दो बार खाना खाने के बाद 2) गोदंती भस्म = 125 mg दिन में दो बार खाना खाने के बाद शहद के साथ =सिर का भारीपन और दबाव कम करने में मदद करता है 3) महालक्ष्मी विलास रस (गंभीर मामलों के लिए) = 1 गोली दिन में दो बार खाना खाने के बाद =गंभीर मामलों के लिए 4) हरिद्रा खंड = 1 tsp रात में दूध के साथ = एलर्जी की प्रवृत्ति को कम करने में मदद करता है नस्य = सबसे ज़रूरी अणु तेल -सुबह खाली पेट इस्तेमाल करें -हर नाक में 2 बूंदें -इसके बाद एक घूंट गर्म पानी पिएं =साइनस की रुकावट दूर करता है, सिर का भारीपन कम करता है, एलर्जी के लक्षणों को कंट्रोल करता है स्टीम थेरेपी - बहुत ज़्यादा सलाह दी जाती है - गरम पानी में अजवाइन या यूकेलिप्टस का तेल मिलाएं - 5-7 मिनट तक स्टीम लें - दिन में 1-2 बार = इससे साइनस का प्रेशर तुरंत कम होता है घरेलू नुस्खे - रात में हल्दी + काली मिर्च वाला दूध - तुलसी + अदरक + काली मिर्च वाली हर्बल चाय - गरम पानी पिएं, ठंडा पानी न पिएं डाइट - गरम, हल्का, आसानी से पचने वाला खाना खाएं - मूंग दाल, लौकी, तुरई, सूप दही, पनीर, कोल्ड ड्रिंक्स, आइसक्रीम से बचें ठंडे पानी से बचें रात में भारी खाना न खाएं लंबे समय तक एलर्जी मैनेजमेंट अगर आपको बार-बार एलर्जी होती है - 3 महीने तक रात में गरम दूध के साथ हरदिरा खंडा 1 tsp - च्यवनप्राश = सुबह रोज़ाना 1 tsp - रेगुलर नस्य थेरेपी क्योंकि आपके लक्षण हल्के हैं और एक हफ़्ते से हैं, यह शायद एलर्जिक साइनस कंजेशन है, इन्फेक्शन नहीं फॉलो करें उम्मीद है यह मददगार होगा धन्यवाद
Start with Sithophaladi churna 1/2-0-1/2 tsp with honey Laxmivilasa Ras 1-0-1 Drink turmeric milk Avoid cold refrigerated foods Practice pranayama meditation
✓Medicines Sitopaladi Churna – 3 gm (1 tsp) + 1 tsp pure honey 3 times/day Haridrakhand – 5 gm night with warm water Lakshmi Vilas Ras (Nardiya) – 1 tablet twice daily after meals Kanakasava – 10 ml + 20 ml warm water twice daily after meals ✓Daily Must-Do Steam inhalation – 10 min 2–3 times/day (plain warm water + pinch rock salt or 2–3 drops eucalyptus oil) Warm saline nasal rinse – 2–3 times/day (neti pot or squeeze bottle) Warm water sip all day (2.5–3 L) Avoid cold drinks, ice-cream, dairy at night, strong smells Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Yastimadhu churan 1tsp twice daily after food with water and honey. Giloy ghanvati 1-0-1 after food with water Take chyavanprash 2tsp once daily before food with water and. Do Nasya with Anu tel 2drops in both nostril once daily. Steam inhalation once daily with few drops of eucalyptus oil. Avoid citrus fruits, cold drink, icecream, sugary foods fried foods.
