What to do for persistent cold sensation in throat and chest pain lasting several days? - #52580

Hi! I’m an assistant to the Ask Ayurveda doctors. I’ve carefully reviewed your question.

I will explain your symptoms through the Ayurvedic perspective so you understand what is happening in your body as a whole.

The sensation of coldness in the throat and chest pain can be understood in Ayurveda as an imbalance in the Kapha dosha. Kapha is associated with qualities of coldness, heaviness, and sluggishness. When Kapha is aggravated, it can lead to accumulation of mucus and a sensation of cold in the throat and nasal passages. This can also contribute to discomfort in the chest area, potentially due to congestion or stagnation.

The persistent nature of your symptoms suggests that there might be an underlying issue with your body’s ability to clear excess Kapha, possibly due to weak digestive fire (Agni) or the presence of Ama (toxins). This may also be linked to your respiratory system’s response to environmental factors or dietary habits.

Ayurveda views these symptoms as interconnected, not isolated issues. The cold sensation and chest pain, along with potential tonsil involvement, indicate a systemic imbalance that could be influenced by digestion, lifestyle, and stress.

To give doctors a precise and effective treatment plan, your answers to the questions below are essential. Without this information, the recommendations will be more general and less accurate.

Please answer each question as clearly as possible.

1. How long have you been experiencing these symptoms? Please specify if it has been less than 1 week, 1-4 weeks, 1-6 months, or more than 6 months. 2. How would you rate the severity of your throat and chest pain? Is it mild, moderate, severe, or very severe? 3. When do these symptoms worsen? Do they intensify in the morning, afternoon, evening/night, or is there no specific pattern? 4. Have you noticed any triggers that make symptoms worse, such as certain foods, physical activity, stress, or weather changes? 5. Do you have any other associated symptoms like fever, cough, sore throat, or fatigue? 6. How is your digestive health? Do you experience regular comfort, occasional bloating or gas, frequent indigestion or acidity, or chronic issues like constipation or diarrhea? 7. How would you describe your sleep quality? Is it sound and restful, light or interrupted, difficult to fall asleep, or very poor?

Your detailed responses will help in crafting a treatment plan that addresses the root cause of your symptoms.

इसे धूल, धुआं या किसी और चीज से एलर्जी होगी आयुर्वेदिक गरारे हल्दी-नमक गरारा गुनगुना पानी - 1 कप हल्दी - / चम्मच सेंधा नमक - % चम्मच सुबह और शाम गरारे करें। यह क्या करता है? • सूजन कम करता ह • बैक्टीरिया को निष्क्रिय करता ह • गले की परत को शुद्ध करता ह यह आधुनिक एंटीसेप्टिक नही - यह शरीर के अपने उपचार तंत्र को सक्रिय करता है। ●हल्दी वाला दूध ½ चम्मच हल्दी 1 कप गर्म दूध रात को सोने से पहले लें।यह गले की सूजन शांत करता ह इम्यून कोशिकाओं को सक्रिय करता ह संक्रमण को भीतर से रोकता है ठंडा दूध नही - केवल गर्म ●औषधीय काढ़ा अदरक - 2 भाग दालचीनी - 2 भाग मुलेठी - 3 भाग इस मिश्रण का 1 चम्मच गर्म पानी मे 5-10 मिनट उबालें। दिन मे 2-3 बार पी सकते हैं। मुलेठी गले को कोट करती ह अदरक कफ तोड़ता हैं दालचीनी संक्रमण रोकती है यह केवल आराम नहीं, यह श्लेष्मा की जड़ को सुधारता है। ●क्या न खाएँ ,गले में दर्द होने पर इनस दूरी रखें: • दही • पनीर • चीज़ • आइसक्रीम • खट्टे और किण्वित खाद्य क्यों? क्योंकि ये कफ बढ़ाते ह और गले की सूजन बढ़ाते हैं। (हल्दी वाला गर्म दूध अपवाद है) ●योग और श्वास सिंहासन (Lion Pose) गले की नसो और लसीका तंत्र को खोलता है। भ्रामरी प्राणायाम (Humming Breath) वोकल कॉर्ड और साइनस को कंपन द्वारा साफ करता है। यह केवल व्यायाम नही यह न्यूरो-इम्यून थेरेपी है। धन्यवाद 🙏