internal use - trikatu churna , sitopaladi churna , pathyadi churna . [local therapies] - nasya ( apply 2 drops of anu tailam or sesame oil to both noistrils daily ) [steam inhalation] - add a drop of eucalyptus oil or tulsi leaves to hot warm , helps liquify mucus instantly. avoid- heavy dairy ( curd/yogurt at night ) , chilled drinks and highly processed sweets . advice - stick to warm water and warm & fresh food , add garlic, turmeric and cumin to diet
Since your symptoms are chronic (6+ months), individual factors like prakriti, allergy triggers, digestion, and environment play a major role. Without addressing these, sinus tends to come back again and again. Take 1) sitopaladi churna - ½ teaspoon twice after food 2)dasamoolakatutrayam kashayam - 15 ml with equal warm water, twice daily before food -> Helps reduce sinus inflammation and clears congestion 3)anu tailam (nasal drops) - 2 drops in each nostril, morning empty stomach - One of the most important for long-term sinus relief (nasya therapy) If you want, I can also help you identify your triggers or modify this plan further based on your daily routine.the plan may include proper nasya therapy or even mild detox (like virechana) if needed, along with the right combination of medicines,
Namaste, Your symptoms — morning nasal blockage, frequent sniffing, and breathing difficulty — indicate sinus congestion with kapha accumulation, often associated with chronic sinusitis. The focus should be on clearing congestion, reducing mucus formation, and improving respiratory health. Avoid cold drinks, curd (especially at night), and refrigerated or heavy foods. Protect yourself from cold exposure and dust. Prefer warm, freshly cooked food and drink warm water throughout the day. Steam inhalation once daily is very helpful to clear nasal passages. Maintain regular sleep and avoid late nights. Ayurvedic medicines with dose and timing: Sitopaladi Churna – ½ teaspoon, twice daily with honey after food Talisadi Churna – ½ teaspoon, twice daily with honey Anu Taila (nasya) – 2 drops in each nostril in the morning (after mild steam, if possible) These are traditionally used to reduce mucus, clear nasal passages, and support sinus health when combined with proper routine. Since this is a long-standing issue, regular care is important. With consistency, symptoms can reduce significantly over a few weeks. Consultation can help tailor this further to your needs.
Dnt worry I have a unique remedy for your permanant treat for your chronic sinusitis issue:- do follow instructions Haridhrakand powder=100gm Gudbandi badam powder=100gm Trikatu churna=20gm Mix all take 1 tsp with worm water at bed time Laxmivilas ras Kaf ketu ras =2-0-2 tab after meal twice daily Skip dairy products ghee butter milk sweets Skip citrus fruits Regular do yoga and Pranayam:- anulom vilom/bhastrika/kapalbhati Regards Dr atul painuli Patanjali yogpeeth chikisyayala
