Aapke symptoms anjaan logon se baat karte waqt muh se awaaz na nikalna, sirf hawa nikalna, kya bolna hai bhool jana ye zyada tar social anxiety / performance anxiety ya stress ke kaaran ho sakta hai. Kabhi-kabhi ise stammering / speech block bhi kehte hain. Ayurvedic treatment se man shant aur confidence improve ho sakta hai Brahmi capsule/tablet 1 tab/cap subah-shaam khane ke baad Ashwagandha capsule 1 cap raat ko khane ke baad Saraswatarishta 15 ml + equal paani, din me 2 baar khane ke baad Kalyanaka Ghrita – 1/2 tsp subah garam doodh ke saat Roz 5–10 min Om chanting aur deep breathing karein Mirror ke saamne practice karein Slow bolne ki aadat daalein, jaldi bolne ki koshish na karein Cold drinks, excess chai/coffee avoid karein
1. Agastyarasayanam - 1tspn with honey ,thrice daily 2. Dashamoolarishtam+ draksharishtam - (10 ml each ) - 20 ml twice daily a/f 3. Sudarshanam gulika - 1-0-1 a/f 🌱 Avoid junk, spicy,oily foods 🌱 Avoid alcohol, smoking 🌱 Avoid bakery items , cold items Diet : 1. Intake amlaki, pomegranate 2. Milk with turmeric Later phase : 1. Guluchyadi tab. 2-0-2 a/f
