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What to do for ringing in the ears and how to improve my diet?
Ear, Nose, and Throat Disorders
Question #53507
40 days ago
436

What to do for ringing in the ears and how to improve my diet? - #53507

Client_482e1e
FREE

Sir kaan m sitiyo ki sound aati h aabaj alg se gunzan hoti h is problem ka solution de or proper ky ky food khaye

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Doctors' responses

kaan mein seetiyon jaisi awaaz aana (jise modern science mein Tinnitus kaha jata hai) sirf kaan ki problem nahi hoti, iska seedha sambandh aapke pachan tantra aur vata dosh se hota hai. kaan mai seetiyo ki awaaj ka seedha link aapke pet ki samasyao se hai. agar aapka pachan ache se hoga to poshan milega aur dheere dheere ye awaazein khud hi kam ho jaengi. ab isko theek karne ke liye aapko 3 level par kaam karna hoga: 1. aushadhi (medicines) dadimashtak churna + ghee ke sath 1/2 chammach churna ko halka garm ghee ke sath din mein 2 baar le → ye agni ko sudharta hai aur vata ko shaant karta hai hingwashtak churna + chach (buttermilk) ke sath khane ke baad 1/2 chammach churna chach ke sath le → gas, afara aur pachan ki problem ko door karta hai 2. aahar (diet) kya khaye: garam, halka aur easily digest hone wala khana moong dal ki khichdi gehu ki roti + ghee lauki, tori, parwal jaise halka sabzi adrak, jeera, ajwain ka use badhaye chach (buttermilk) din mein ek baar zaroor le kya na khaye: thanda, fridge ka khana dahi raat ko bakery items, maida, fast food zyada teekha, khatta aur fried food cold drinks 3. jeevan shaili (lifestyle) der raat tak jagna band kare (vata badhta hai) khana same time par khaye khane ke turant baad na soye halka walk zaroor kare samajhne wali baat jab pet saaf nahi hota ya gas banti hai, to vata upar ki taraf badhta hai aur kaan mein “seetiyon” ki awaaz, gunjan ya humming create karta hai. isliye asli ilaaj kaan ka nahi, pachan aur vata ko theek karna hai. agar aap is routine ko 3–4 hafte lagataar follow karenge, to aapko farq dikhna shuru ho jayega.


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Isabella
19 minutes ago
Yeh jawab bahut hi helpful tha! Dr. ne bahut clearly samjhaya ki stress aur anxiety se kaise haklaahat hoti hai. Unke diyey tips try karunga.
Yeh jawab bahut hi helpful tha! Dr. ne bahut clearly samjhaya ki stress aur anxiety se kaise haklaahat hoti hai. Unke diyey tips try karunga.
Luke
8 hours ago
I was pretty worried about the ongoing stomach pain, but your answer made everything so clear! Big help with the practical tips, thanks!
I was pretty worried about the ongoing stomach pain, but your answer made everything so clear! Big help with the practical tips, thanks!
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9 hours ago
Super helpful answer. Really appreciate the detailed advice with all the options. Already feel hopeful about getting some relief! Thanks!
Super helpful answer. Really appreciate the detailed advice with all the options. Already feel hopeful about getting some relief! Thanks!
Rachael
16 hours ago
Thank you! I was really confused about this, and you explained it so well. Now I know to avoid that syrup while breastfeeding. :)
Thank you! I was really confused about this, and you explained it so well. Now I know to avoid that syrup while breastfeeding. :)