Avoid sour, fermented and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Parijat 2-0-2 Cap.Lumbagest 2-0-2 Cap.Stresscom 1-0-1 Follow up after 2 weeks.
1.Tryodashang guggulu 2 tab twice daily with water after meals 2.Ekang veer ras 1 tab twice daily with water after meals 3.Shallaki tablets 2 tab twice daily with water after meals 4.Maharasnadi kwath 20 ml with 20 ml water twice daily after meals Supportive Lifestyle & Home Remedies---- - Gentle yoga: Bhujangasana (cobra pose), Makarasana (crocodile pose), and Setubandhasana (bridge pose) help relieve pressure on the sciatic nerve. - Avoid triggers: Heavy lifting, prolonged sitting, and cold exposure worsen Vata imbalance. - Warm compress: Apply warm Dhanvantaram taila or Mahanarayan Taila on the lower back and legs. - Diet: Favor warm, light, easily digestible foods. Avoid excess dry, cold, or processed foods.
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana First thing in the morning as you open your eyes you have to do this exercise on bed. Raise your left leg straight up as high as you can without bending your knees. Bring in back down upto 5 degree donot touch down hold it in the air. Repeat this atleast 5 times in the start and slowly slowly increase the count. Repeat with other leg. 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Tab. Asthiposhak Vati 1 tab early in the morning with a cup of milk. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
YOUR SYMPTOMS CLEARLY SUGGEST SCIATICA WHICH IN AYURVEDA IS CALLED GRIDHRASI THIS CONDITION HAPPENS WHEN VATA DOSHA BECOMES AGGRAVATED IN THE LOWER BACK REGION AND AFFECTS THE NERVE PATH THAT GOES FROM THE LOWER BACK TO THE LEG WHEN THERE IS A DISC BULGE THE NERVE CAN GET PRESSED AND THIS CAUSES PAIN FROM THE BACK RADIATING TOWARDS THE LEG SOMETIMES THERE IS ALSO STIFFNESS WEAKNESS OR SOUND IN THE JOINTS LIKE KOT KOT BECAUSE VATA CREATES DRYNESS AND WEAR IN THE JOINTS AND SPINE WHEN THIS CONDITION CONTINUES FOR MANY MONTHS IT MEANS THE NERVES AND MUSCLES NEED PROPER NOURISHMENT AND VATA PACIFICATION FIRST IT IS IMPORTANT TO AVOID LONG HOURS OF SITTING BENDING FORWARD SUDDEN LIFTING OF HEAVY WEIGHT AND SLEEPING ON VERY SOFT MATTRESS TRY TO KEEP YOUR LOWER BACK WARM AND MAINTAIN A STRAIGHT POSTURE WHILE SITTING DAILY GENTLE OIL MASSAGE ON LOWER BACK HIP AND LEG WITH WARM MAHANARAYAN TAILA OR KOTTAMCHUKKADI TAILA FOLLOWED BY MILD HOT FOMENTATION CAN HELP RELAX THE MUSCLES IMPROVE BLOOD CIRCULATION AND REDUCE VATA INTERNALLY YOU CAN TAKE YOGRAJ GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER RASNADI GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD DASHMOOL KWATH TWENTY ML WITH EQUAL WARM WATER TWICE DAILY AFTER FOOD AND ASHWAGANDHA CHURNA THREE GRAMS WITH WARM MILK AT NIGHT THESE MEDICINES HELP REDUCE INFLAMMATION STRENGTHEN THE NERVES SUPPORT THE SPINE AND BALANCE VATA IN THE BODY ALSO KEEP YOUR DIET WARM SOFT AND EASY TO DIGEST LIKE MOONG DAL KHICHDI VEGETABLE SOUP AND RICE WITH LITTLE GHEE AVOID COLD FOOD DRY FOOD PACKAGED FOOD EXCESS SOUR AND FRIED ITEMS BECAUSE THEY CAN WORSEN VATA WITH CONSISTENT CARE PROPER REST AND REGULAR MEDICINES THE PAIN CAN GRADUALLY REDUCE AND THE NERVE CAN RECOVER OVER TIME MANY PEOPLE WITH DISC BULGE AND SCIATICA IMPROVE WELL WITH PATIENCE AND PROPER AYURVEDIC MANAGEMENT SO DO NOT WORRY BUT FOLLOW THE ROUTINE REGULARLY FOR BETTER HEALING
HELLO, MANAGEMENT for sciatica pain with a bulging disc, based on classical principles and modern integration. Since your pain has been ongoing for over 6 months with moderate intensity, the plan focuses on relieving nerve compression, reducing inflammation, and improving circulation DIETARY GUIDELINES -Favour anti-inflammatory foods= warm, cooked fooods like soups, khichdi , moong dal, steamed vegetables -Avoid= cold, raw, heavy and oily foods; deep-fried items, excessive red meat and processed sugars -Spices to include= turmeric, ginger, garlic, cumin, black pepper- these help reduce inflammation and improve circulation -Hydration= drink warm water throughout the day; avoid excessive cold drinks LIFESTYLE AND DAILY ROUTINE -Early morning warm oil massage = use warm sesame or medicated oils like Ksheerbala taila on the lower back and legs to reduce stiffness -Gentle stretching and yoga= focus on asanas that relieve sciatica nerve compression -supta padangushtasana (reclined big toe pose) -bhujangasana cobra pose -setu bandhasana -marjariasana -Avoid prolonged sitting= take breaks every 30-40 minutes and walk gently -Sleep posture= sleep on your back or side with a pillow between knees for support INTERNAL MEDICATIONS -DASHMOOLA KASHAYA= 20ml + equal water twice daily before meals =reduce inflammation and strengthen Lower back -RASNADI GUGGULU= 2 tabs twice daily after meals =reduces inflammation and pain -ASHWAGANDHA CHURNA= 1 tsp with warm water at bedtime =relieves nerve stress and strengthens muscles -BALA CHURNA= 1/2 tsp twice daily with warm milk =nourishes nerves and muscles -TRIPHALA CHURNA= 1 tsp with warm water at bedtime =supports digestion and toxin elimination EXTERNAL THERAPIES 1) MEDICATED OILS for local application -Mahanarayan taila massage 20-30 min daily on lower back and along the sciatica nerve pathway 2) HOT FOMENTATION= mild heat pack or steam therapy after oil massage to relax muscles LIFESTYLE SUPPORT -Maintain light physical activity to prevent stiffness -Avoid heavy lifting or twisting of the spine -Practice mind body relaxation techniques= pranayam, meditation, and deep breathing to reduce pain perception and stress Chronic sciatica with bulging disc may require a combined approach of Ayurveda and physiotherapy Consistency in oil massage , herbal medications, and gentle exercises over 2-3 months shows significant relief DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start with Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with water Mahanarayana taila - gentle massage to be done Do not bend lift heavy weights
✓दवाइयाँ महा रास्नादि क्वाथ – 20 ml + 60 ml गुनगुना पानी सुबह खाली पेट योगराज गुग्गुलु – 2 गोली दिन में 2 बार खाने के बाद एकांगवीर रस – 1 गोली सुबह + 1 गोली रात गुनगुने पानी के साथ दशमूलारिष्ट – 15 ml + 30 ml गुनगुना पानी दिन में 2 बार खाने के बाद ✓तेल व लोकल केयर (रोज – सबसे जरूरी) महानारायण तेल या क्षीरबला तेल – दाहिने पैर, कमर और कूल्हे पर हल्की मालिश 10–15 मिनट रात को → गरम पानी की थैली 10 मिनट ✓रोज जरूरी वज्रासन – हर खाने के बाद 10 मिनट लंबे समय तक बैठना/झुकना बंद करें – हर 30–45 मिनट में उठकर चलें पैर ऊपर करके 20 मिनट 2–3 बार लेटें (सूजन और दर्द कम करता है) हल्की स्ट्रेचिंग: Cat-Cow, Child Pose, Piriformis Stretch 5–10 मिनट रोज ✓डाइट (सख्त 6–8 हफ्ते) गरम और हल्का: मूंग खिचड़ी + 1–2 चम्मच घी, उबली लौकी/कद्दू, अनार, पतली छाछ + भुना जीरा पूरी तरह बंद: ठंडा, मसालेदार/खट्टा, टमाटर-बैंगन-आलू, फ्राइड, रेड मीट, दही-दूध रात में डॉ. गुरसिमरन जीत सिंह MD पंचकर्म
Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Laxadi guggul 1-0-1 after food with water Wear lumbo sacral waist belt during the day. Once pain reduces start with yogasana and exercise to strengthen your back under expert’s guidance. Apply ashwagandha ,+ mahanarayan oil on back and pain’ areas.
