Kaan main dhadkan ki aawaz sunna, jise pulsatile tinnitus kaha jaata hai, kuch wajah se ho sakti hai. Agar ye 8 mahine se ho raha hai, to is samasya ko nazar andaz nahi karna chahiye. Ye kisi sharirkik aantarik awastha ka sanket ho sakta hai, aur kai baar yah kisi aneko underlying health condition ke kaaran bhi ho sakta hai.
Siddha-Ayurvedic nazariye se samasya ko samajhne ke liye humein dosha-vata-pitta-kapha ki sthiti par dhyaan dena hoga. Kaan main dhadkan sunne ki samasya adhikatar vata dosha ke prakop se judi hoti hai. Vata ka asantulan kisi bhi sharirik aur mansik asantulan, jaise ki stress ya anxiety, ke kaarn bhi badh sakta hai.
Aapko pehle tho kisi conventional doctor ya ENT specialist se sampark karna chahiye, jisse kisi bhayankarak yah anya bimari ko rok sake jo yah awaz chetawani de rha hai. Iska turant chaanbin aur diagnosis ka zarurat hota hai.
Agar iske piche koi ayn problem na ho, to yeh steps try kar sakte hain:
1. Pranayam aur Dhyaan: Pranayamic techniques jaise Anulom-Vilom aapke nervous system ko shaant karke vata ko santulit kar sakta hai. Din mein do baar 15-20 minute tak kiye ja sakte hain.
2. Vata Shaamak Aahar: Apne aahar mein vata shaman karne wale padarth shamil karen, jaise ki ghee, til ka tel aur garam, poshak bhojan. Ek cup garam haldi wala doodh bhi shaam ko peena labhdayak ho sakta hai.
3. Ashwagandha: Ashwagandha churna ko raat ko doodh ke saath ek chamach lene se vata santulan mein madad mil sakti hai aur stress ko kamm kar sakta hai.
Yaad rahe, samasya agar gahan ho aur din pratidin badh rahi ho, ya kisi consultant ke kehne par he Ayurvedic upchar chalaye. Ye aashay nahi ki ye upay sabhi logon jkelya suited hote hain.
