Kaan mein dhadkan sunai dena ya tinnitus ek aisaa sthiti hai jo kai kaaran se ho sakta hai, aur isse stress aur anxiety bhee badhava de sakte hain. Ayurveda ke hisaab se, vata dosha ki prakopana isme zaroor sammilit hai. Vata ki imbalance awastha se stress aur fear bhi sambandhit hai. Aapko thoda relaxation aur lifestyle changes ki zaroorat ho sakta hai, aur sath mein kuch specific aahar aur upchaar ke liye koshish kar sakte hain.
Pehle, aap din mein 3-4 baar deep breathing exercises karein. Pranayam, jaise Anulom-Vilom, vata ko shant kareney mein madad karta hai. Koshish karein isse subah uthte he aur sone se pehle karein, taki din aur raat mein relaxation mile.
Aahar mein, gunavattapoorna ghrit (clarified butter) aur warm milk le. Dono hi vata ko sthir karte hain. Apne diet se spicy, caffeine aur processed food ko hataye. Badam aur munakka bhi din mein lena faydemand ho sakta hai.
Jeevan sheli mein vyayam zaroori hai par atyadhik exertion se bacchna chahiye. Walking ya yoga, jaise ki veerbhadrasana ya vrikshasana ko apnar sakte hain, jo shadhir aur mann mein santulan banaye rakhne mein madadgar rahenge.
Nasya (nasal drops) ke liye Anu taila istemaal karke, nasikamein har din 2-3 boondein ubhaye. Yeh pratikriya, vata dosh ko nasse se dur karne aur sinuses ke aasan sanshan (drainage) ke liye upyogee hain.
Agar yah laambey samay tak bnae rehta hai to psychology aur ENT specialist se milna bhi uchit rahega, kyuki kabhi-kabhi bina jaanch ke is par ant karna muskil ho sakta hai. Ayurveda aapke sharirik aur maansik sthiti ke saath sADI deriya anusar bahl hone me sahayak rahega. In upchaar ko saha hitaapoorvak eshtemal karein aur khud ko vyast karna na bhoolein jo mann ko alag dhyan de sake.
Kaan main dhadkan ki aawaz sunna, jise pulsatile tinnitus kaha jaata hai, kuch wajah se ho sakti hai. Agar ye 8 mahine se ho raha hai, to is samasya ko nazar andaz nahi karna chahiye. Ye kisi sharirkik aantarik awastha ka sanket ho sakta hai, aur kai baar yah kisi aneko underlying health condition ke kaaran bhi ho sakta hai.
Siddha-Ayurvedic nazariye se samasya ko samajhne ke liye humein dosha-vata-pitta-kapha ki sthiti par dhyaan dena hoga. Kaan main dhadkan sunne ki samasya adhikatar vata dosha ke prakop se judi hoti hai. Vata ka asantulan kisi bhi sharirik aur mansik asantulan, jaise ki stress ya anxiety, ke kaarn bhi badh sakta hai.
Aapko pehle tho kisi conventional doctor ya ENT specialist se sampark karna chahiye, jisse kisi bhayankarak yah anya bimari ko rok sake jo yah awaz chetawani de rha hai. Iska turant chaanbin aur diagnosis ka zarurat hota hai.
Agar iske piche koi ayn problem na ho, to yeh steps try kar sakte hain:
1. Pranayam aur Dhyaan: Pranayamic techniques jaise Anulom-Vilom aapke nervous system ko shaant karke vata ko santulit kar sakta hai. Din mein do baar 15-20 minute tak kiye ja sakte hain.
2. Vata Shaamak Aahar: Apne aahar mein vata shaman karne wale padarth shamil karen, jaise ki ghee, til ka tel aur garam, poshak bhojan. Ek cup garam haldi wala doodh bhi shaam ko peena labhdayak ho sakta hai.
3. Ashwagandha: Ashwagandha churna ko raat ko doodh ke saath ek chamach lene se vata santulan mein madad mil sakti hai aur stress ko kamm kar sakta hai.
Yaad rahe, samasya agar gahan ho aur din pratidin badh rahi ho, ya kisi consultant ke kehne par he Ayurvedic upchar chalaye. Ye aashay nahi ki ye upay sabhi logon jkelya suited hote hain.
