Sleep issue . Neend proper ni le pati hua.

Question

Sleeping issues hi. Overthinking isssues hi . Neend proper ni ati hi neend ni Ane ke headache hota rhta hi . Mam me depression me rhta hi . Pls sugges me hm is problem ko kaise thik kre .bhut problemme hi.

Dr. Prasad Pentakota · Accepted Answer

Thank you for reaching out and trusting me with your health journey.
Main aapki pareshaani ko poori samvedana ke saath samajhta hoon. Neend ka theek se na aana, mann mein lagataar vicharon ka chalna, sir dard rehna, aur depression ka anubhav karna kisi ke liye bhi bahut peedit karne wali sthiti hoti hai. Aapki umar abhi sirf 22 saal hai, aur is samay jeevan mein sharirik aur maansik santulan ka bana rehna bahut mahatvapurn hota hai. Ayurveda mein is tarah ke lakshanon ko ‘Manas dosh’, ‘Vata prakop’, aur ‘Satva dukhata’ ke roop mein dekha jata hai. Aaiye is samasya ko gehrai se samajhne aur iska upchar karne ka vishwasniya marg tay karte hain.

Aapki sthiti ko Ayurveda ke drishtikon se samajhna:

Ayurveda ke anusar jab Vata dosha sharir mein badhta hai, to mann mein chanchalta, dar, ghabrahat, ashanti, aur neend ki samasya utpann hoti hai. Ye Vata dosha jab manas dhatuon ko prabhavit karta hai, to vyakti ko neend na aane, atyvichaar, dar, udaasi aur tanav jaisi samasyaon ka samna karna padta hai. Iske alawa, jab vyakti lagataar kisi emotional ya mental tanav mein rehta hai, to uska ‘Sattva’ – yaani manasik sthirta ka tattva – kamzor pad jata hai, jisse depression, anidra, aur thakan jaise lakshan ubharte hain.

Aksar ye dekha gaya hai ki jo log din bhar vyast rehte hain, lekin mann mein sthirata nahi hoti, unmein raat ko neend nahi aati. Jab sharir to thak jata hai lekin mann jaagta rehta hai, to neend ki prakriya prabhavit hoti hai. Aapka mann sambhavta kisi atit ghatna, kalpana, bhay, ya asuraksha ke bhaav se prabhavit hai – jiska asar aapke manas aur sharir dono par ho raha hai.

Is samasya ke liye Ayurveda mein kuch moolik siddhant aur upchar hain jo aapke liye upyogi ho sakte hain:

1. Dincharya aur Ratricharya ka palan:
Aapka sharir aur man ek niyamit jeevan-shaili ke anukool hone lagta hai. Subah brahma muhurat mein uthna, thoda vyayam ya yog karna, aur raat ko ek nishchit samay par sona is sthiti mein bahut madad karta hai.

2. Vata-shamak aahar:
Vata ko shaant karne ke liye naram, garam, poshak, aur sneha yukta aahar ka sevan karein. Jaise – khichdi, doodh, ghee, badam, moong dal, sabudana, aur samay par bana hua garam bhojan. Thanda, sukha, bahut zyada masaledar, junk food, ya caffeine ka sevan bilkul na karein.

3. Medhya Rasayan aur manas dosh shamak aushadhiya prayog:
Ayurveda mein kuch aise rasayan aur churn diye gaye hain jo manasik shanti ko badhate hain, vicharon ko niyantrit karte hain, aur neend mein sudhar laate hain:
	•	Brahmi Ghrita – subah ek chamach garm doodh ke saath
	•	Ashwagandha churna – raat ko garm doodh ke saath 3–5 gram
	•	Jatamansi churna – raat ko sone se pehle thoda garm paani ke saath
	•	Shankhpushpi syrup – din mein do baar
	•	Saraswatarishta – 10–15 ml, barabar paani milakar, din mein do baar bhojan ke baad

Ye sab aushadhiyan maansik sthirta badhane, ghabrahat aur tanav ko kam karne, aur neend ko prakritik roop se bahal karne mein sahayak hoti hain. Inka prayog kam se kam 45 din tak niranatar karein.

4. Abhyang (Sharir par tail se malish):
Har raat sone se pehle paeron, kandhon, aur maathe par thoda sa Bala Tail ya Ksheerabala Tail lagakar halka massage karein. Isse Vata shaant hota hai aur man mein sukoon milta hai. Agar aapko poore sharir ka abhyang sambhav ho to hafte mein do baar karwana aur bhi labhdayak hoga.

5. Pranayama aur dhyan:
Roj subah ya shaam ke samay 15–20 minute tak Anulom-Vilom, Bhramari pranayama, aur Om chanting ka abhyas karein. Yeh vicharon ko niyantrit karne, mann ko sthir karne, aur nervous system ko shaant karne ke liye atyant prabhavi hai. Dhyan (meditation) se aapka man bhatakne ki jagah ekagra hone lagta hai, jo neend aur depression dono mein sudhar lata hai.

6. Snehapan aur Shirodhara (Vishesh Panchakarma chikitsa):
Agar aap kisi Ayurvedic chikitsalay mein jaa sakte hain, to Shirodhara ka upchar aapke liye bahut upyogi hoga. Isme ek vishesh tail ko lagataar maathe par dhara kiya jata hai, jisse Vata dosha shant hota hai aur manasik tanav door hota hai. Iske alawa Snehapan (antar se ghee ka sevan) bhi Vata niyantran mein madad karta hai.

7. Samvedansheel aur sahayak jeevan drishtikon:
Mann ke rog aksar tab gehre hote hain jab hum apne vicharon, bhay, aur takleefon ko kisi ke saath baant nahi paate. Aap kisi vishwasniya vyakti ya counselor se apne mann ki baat share karein. Apne aap se prem karein, apni apekshayein kam karein, aur jeevan mein thoda dhairya layein. Aap kisi yog teacher, satsang, ya dharmik path karyakram se bhi jud sakte hain jo manasik bal aur aastha ko majbooti dete hain.

8. Raat ki neend ke liye kuch gharelu prayog:
	•	Raat ko sone se pehle ek glass garm doodh mein jaiphal ka chhota sa tukda ghis kar lein, aur usse peene se neend mein madad milti hai.
	•	Ek sauft aur mishri ka kadha bhi neend aur pachen mein sahayak hota hai.
	•	Neem ki chhoti moti putli banaakar takiye ke paas rakhna bhi labhdayak ho sakta hai.

Ant mein ek baat yaad rakhein:
Neend ek prakritik kriya hai jo tab hoti hai jab mann aur sharir dono shaant hote hain. Jab humari soch aur bhaavnaayein vyavasthit hoti hain, to neend swayam aati hai. Aapki sthiti sthal par kaafi sambhavit hai, lekin ismein samay lagega, lagatar upchar aur dhairya ka palan zaroori hai. Har din apne liye kuch samay nikaalein, apne vicharon ko likhein, prakriti ke saath samay bitayein, aur apne aap par vishwas rakhein.

Agar aap chaahein to aapki prakriti (Vata-Pitta-Kapha) ka bhi vishleshan karke vyaktigat roop se upchar aur aahar-vihar ka margdarshan bhi diya ja sakta hai. Aap mujhe kuch aur jankari dein jaise – aapki bhukh kaise lagti hai, peeney ki aadat, bathroom jaane ka pattern, aur manasik sthiti ke bare mein thoda aur – to main aur vyaktigat margdarshan kar sakta hoon.

Aapka swasthya punah prapt ho, isi kamna ke saath.

Dr. Atul Painuli · Answer

Koi baat nahi aap overthink na krein meditation se thik ho jayega aur kuch medicine batata hu aapko .
Divya neuroghrit gold cap=1-1 cap khaali pet subh shaam paani se le

Divya medha vati=2-2 tab khaane ke baad subh shaam

Nutrela ashwagandha melatonin gummies=1 goli raat ko sone se 1 gnta phly chew karein

Sab thik ho jayega

Anulom vilom /bhramri Pranayam karein

Aacha Sangeeth aur aachi vaani sune/negative logo se doori banaye

Dr. Nikitha N · Answer

Hello

Firstly try to keep yourself busy 
Keeping listening or talking or watching positive things only.
Do walking everyday atleast 30 mins in morning hours.
Meditation for 10 min everyday.

Have healthy food like fruits and vegetables and green leafy vegetables.
No Oil fried food, processed food, carbonate juices, coffee and tea, junk food, bakery food items.

1) tab tagara 0-0-2 after food 
2) Manasa syrup 5ml-5ml-5ml with 5ml water after food 
3) stresscom cap 1-0-1 after food

Do follow this for month then reconsult me

Thank you 
Dr.Nikitha

Dr. Narendrakumar V Mishra · Answer

Avoid spicy, oily and processed food. 
Regular exercise and meditation. 
Increase intake of raw vegetables and fruits. 
Focus on your career. 
Minimize use of digital media. 
Cap.Brahmi 
1-0-1 
Tab.Stressnil 
2-0-2

Dr. Prasad Pentakota · Answer

Sleeping issue, overthinking, and depression, all are interconnected with each other so what you can do is first start doing meditation pranayama wake up early. Do regular walking at least for 30 minutes per day 
Whenever you feel that you are overthinking to one particular thought, then divert at least try to divert your mind
Start reading some books, avoid screen time, spend some family time. Be socialising. Keep yourself occupied by doing what you like. Meanwhile, you start on.
Medha vati-one tablet twice daily after food with warm milk
Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food
Definitely by following the above, you will find a positive result within few weeks. Good luck.

Dr. Surya Bhagwati · Answer

Ashwagandha powder 1tsp twice daily after food with water 
Mentat -DS Syrup 2tsp twice daily after food with water 
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily 
Learn Rajyoga meditation and practice daily

Dr. Snehal Tasgaonkar · Answer

Avoid factors that cause overthinking
When you feel you are overthinking divert your mind by concentrating on your breath or listening to music. Donot consume visual data at such time.

Practise ANULOM VILOM and BHRAMARI pranayam.
Do Tratak.

Avoid oily, spicy food, processed food, packed food.
Include ghee and milk in your daily diet.
Avoid tea and coffee.

Cap. Memorin
2caps twice a day with milk.
Syp. Prasham 
4tsp with water at bed time.

Drink a cup of hot buffalo milk at night time to have a sound sleep

Dr. Arun Desai · Answer

Hello Kumari Puja

• Disturbed Sleep is related to number of underlined medical conditions needed to be diagnosed properly

• PROBABLE CAUSES

Decreased Melatonin Hormone Overthinking Unnecessary Racing Thoughts High Pitta Vata Imbalance Nutritional Deficiencies Hormonal issues Lifestyle like Prolonged Screen times Excessive Use of Mobile Laptop Excessive Stimulants usage etc 
Along with Medicine u must Correct all these to have Permanent Cure

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Finding Exact Cause Behind Sleeplessness+ Ayurvedic Medicine+ Sleep Suppliment+ Proper Diet +Lifestyles Corrections+ Stress Management+ Physical Activities Exercise+ Yoga Dhyan Meditation "

• 100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC TREATMENT

U MUST TRY

• Tab.Medha Vati Extra Power ( Patanajli Pharma) 2 Tab Night Preferably 1 hr Before Sleep 
• Ashwagandha Melatonin Gummies ( Patanajli Pharma) 1 Gummy to Chew at night 1 Hr Before Sleep 
• Chamomile Tea ( Organic India) 1 Cup at Night 
• Red Navaratna Oil Head Massage at Night and Mild Head Masaage.

TIPS TO IMPROVE SLEEP

• Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day 
• Take Full Belly Food at Night 
• Add Any Natural Sweet like Honey Gaggary in Diet.( Don't use processed Sugar) 
• Walk 100 Steps After Every Meal Specially Night 
• Drink 1 Glass Luke Warm Buffalo Milk at Night 
• Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages 
• Avoid Distractions like Mobile Laptop TV Specially at Night 
• Practice Dhyan Meditation 
• Avoid Unnecessary ki Racing Thoughts Overthinking etc 
• Take Deep Breaths and Calm Urself when u have racing through 
• Use Comfortable Bed and Dark Rooms 
• Reverse Count in Mind 100 , 99 , 98 till 0 to Distract mind Form overthinking 
• Avoid Afternoon Sleep 
• Mental Shutdown After 9 pm i.e.No Work Mind Involvement After 9 pm

DO'S - Prefer Alkaline Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Yoga Surya Namaskar Meditation Shwasan Rest.Mental Shutdowns

DON'TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery items Stimulants like Tea Coffee Carbonated Beverages Excessive Processed Sweets Packed Canned Foods Strain Stress Sedentary lifestyles Afternoon Sleep

REGARDS

Dr Arun Desai

God Bless You 😊🙏

Dr. Nisha Bisht · Answer

पूजा ,नींद न आना, ओवरथिंकिंग, सिरदर्द और डिप्रेशन जैसा महसूस होना — ये सब संकेत हैं कि आप मानसिक और शारीरिक थकान से जूझ रहे हैं। इसे हल करना संभव है, लेकिन इसके लिए नियमित दिनचर्या, खानपान, योग, और मानसिक शांति बेहद ज़रूरी हैं।
Dabur का सरस्वतारिष्ट है 15ml सुबह और शाम
Jiva का sleep well tablet 2-0-2
Bramhi vati  1-1-1
#Home remedy karein-रात को *सोने से पहले गुनगुने दूध में 1 चुटकी जायफल पाउडर मिलाकर पिएं।
*सिर पर नारियल तेल की मालिश रोज़ करें।
Deit restrictions -spicy,oily ,fried, junk avoid करें

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO PUJA,
22 YEAR OLD FEMALE EXPERIENCING
-IMPROPER SLEEP
-HEADACHES DUE TO LACK OF SLEEP
-OVERTHINKING
-POSSIBLE DEPRESSIVE SYMPTOMS

ACCORDING TO AYURVEDA, SUCH CONDITIONS ARE PRIMARILY CAUSED BY VATA-PITTA IMBALANCE- EXCESSIVE DRYNESS , MENTAL HYPERACTIVE(VATA), AND INTERNAL HEAT(PITTA) DISTURB THE MIND AND SLEEP. WEAK MANOVAHA SROTAS(MIND CHANNELS) AND LOW SATVA(MENTAL STRENGTH) ALSO PLAYS A ROLE

DAILY ROUTINE
BY 6:30-7 AM- WAKE UP WITH SOFT MUSIC OR MANTRA.AVOID MOBILE USEAGE IN BED

7-8 AM- ANUTAILA 2 DROPS IN NOSTRIL , WARM WATER SIPPING, WALK-30 MIN, YOGA AND MEDITATION

9 AM- LIGHT WARM BREAKFAST- CHILLA, UPMA,POHA, OATS ETC

12:30 PM- LUNCH- FRESH HOME COOKED
AVOID CURD,FERMENTED OR FRIED

5 PM- HERBAL TEA- TULSI+BHRAMI+LICORICE, AVOID CAFFEINE AFTER 4PM STRICTLY

7:30- 8 PM- DINNER- KHICHDI, ROTI-SABJI

9 PM- AVOID SCREEN TIME. LISTEN TO CALM MUSIC

10 PM- MASSAGE SOLES WITH KSHEERBALA TAILA OR BHRAMI TAILA .THEN GO TO BED

DIET- AVOID- COFFEE, COLD DRINKS, CHOCOLATES, SOUR PICKLES, SPICY JUNK FOOD, PACKAGED CHIPS, LATE DINNERS AND CURD

INCLUDE- WARM COWS MILK WITH NUTMEG AND ASHWAGANDHA POWDER AT NIGHT
ALMONDS SOAKED , DATES, GHEE IN LUNCH
ROCK SALT, AJWAIN, JEERA IN FOOD

START TAKING THIS MEDICATIONS-
1)MANASMITRA VATAKAM(BAIDYANATH BRAND)- 1 TAB AT BED TIME WITH WARM MILK - CALMS MIND, PROMOTES SLEEP
2) ASHWAGANDHA CHURNA- 1 TSP WITH MILK AFTER DINNER- REDUCES STRESS, SUPPORT SLEEP
3)BRAHMI VATI- 1 TAB IN MORNING AND EVENING- RELEIEVES ANXIETY, SUPOORTS BRAIN
4) SARASWARISTA- 2TSP+WATER AFTER MEALS TWICE DAILY- HELPS WITH OVERTHINKING ,MEMORY

BOIL 1 TSP CRUSH KHUS ROOTS(VETIVERA ROOTS) , TAGAR, JATAMANSI IN 2 CUPS OF WATER UNTIL IT REDUCES TO 1 CUP.
SIP WARM BEFORE BED

BRAHMARI PRANAYAM AND NADI SODHANA- 10 MIN DAILY- MORNING,EVENING (VIDEOSAVAILABLE ON YOUTUBE)
YOGA NIDRA AT NIGHT- YOUTUBE
WRITE DOWN YOUR THOUGHTS, WORRRIES THEN TEAR THE PAPER
SUNLIGHT EXPOSURE IN MORNING

SUGGESTED PANCHAKARMA
SHIRODHARA-DEEPLY CALMING
TAKRADHARA- ANGER AND HEAT CONTROLLER
NASYA- ANUTAILA AS MENTIONED ABOVE
ABHYANAGA+SWEDANA 
SURROUND YOURSELF WITH POSITIVE PEOPLE AND DAILY AFFIRMATION
LIMIT MOBILE USE

CONTINUE THIS FOR 4-6 WEEKS
THEN YOU WILL OBSERVE- IMPROVE SLEEP QUALITY
LESS OVERTHINKING
REDUCED HEADACHE AND ANXIETY
MORE ENERGY AND STABLE MOOD

DONT TAKE ANY KIND OF TENSION , BECAUSE WHAT IS GOING TO HAPPEN WILL HAPPEN YOUR OVERTHINKING AND STRESS WILL HARM YOU ONLY THAT DOSENT CHANNGE THE SITUATUION- SO THINK OF YOURSELF FIRST

THANK YOU
MAY YOU HAVE A PEACFULL LIFE AHEAD

नमस्ते पूजा, 22 वर्षीय महिला को नींद ठीक से नहीं आती है नींद की कमी के कारण सिरदर्द होता है अधिक सोचना अवसाद के लक्षण हो सकते हैं आयुर्वेद के अनुसार, ऐसी स्थितियाँ मुख्य रूप से वात-पित्त असंतुलन के कारण होती हैं- अत्यधिक सूखापन, मानसिक अतिसक्रियता (वात) और आंतरिक गर्मी (पित्त) मन और नींद को बाधित करती है। कमजोर मनोवाह स्रोत (मन के चैनल) और कम सत्व (मानसिक शक्ति) भी एक भूमिका निभाते हैं

दैनिक दिनचर्या
सुबह 6:30-7 बजे तक- मधुर संगीत या मंत्र के साथ उठें। बिस्तर पर मोबाइल का उपयोग करने से बचें

सुबह 7-8 बजे- अनुतैला की 2 बूंदें नाक में डालें, गर्म पानी पिएं, 30 मिनट टहलें, योग और ध्यान करें

सुबह 9 बजे- हल्का गर्म नाश्ता- चिल्ला, उपमा, पोहा, ओट्स आदि

दोपहर 12:30 बजे- दोपहर का भोजन- घर का बना ताज़ा खाना
दही, किण्वित या तला हुआ खाने से बचें

शाम 5 बजे- हर्बल चाय- तुलसी+भ्रामी+लिकोरिस, शाम 4 बजे के बाद कैफीन से बचें कठोरता से

7:30- 8 बजे- रात्रि भोजन- खिचड़ी, रोटी-सब्जी

रात 9 बजे- स्क्रीन टाइम से बचें। शांत संगीत सुनें

रात 10 बजे- क्षीरबाला तेल या भ्रमी तेल से तलवों की मालिश करें। फिर सो जाएँ

आहार- कॉफी, कोल्ड ड्रिंक, चॉकलेट, खट्टे अचार, मसालेदार जंक फूड, पैकेज्ड चिप्स, देर रात का खाना और दही से बचें

शामिल करें- रात को जायफल और अश्वगंधा पाउडर के साथ गर्म गाय का दूध

दोपहर के भोजन में भीगे हुए बादाम, खजूर, घी

भोजन में सेंधा नमक, अजवाइन, जीरा

ये दवाएँ लेना शुरू करें-

1) मानसमित्र वाटकम (बैद्यनाथ ब्रांड)- रात को सोते समय गर्म दूध के साथ 1 गोली - दिमाग को शांत करता है, नींद को बढ़ावा देता है

2) अश्वगंधा चूर्ण- 1 चम्मच दूध के साथ रात के खाने के बाद- तनाव कम करता है, नींद में मदद करता है
3) ब्राह्मी वटी- सुबह और शाम 1 गोली- चिंता दूर करता है, दिमाग को सपोर्ट करता है
4) सरस्वती- 2 चम्मच + पानी, दिन में दो बार खाने के बाद- अधिक सोचने, याददाश्त बढ़ाने में मदद करता है

1 चम्मच खस की जड़ (वेटिवेरा की जड़), तगर, जटामांसी को 2 कप पानी में तब तक उबालें जब तक कि यह 1 कप न रह जाए। सोने से पहले गर्म पानी पिएं

ब्रह्मरी प्राणायाम और नाड़ी शोधन- प्रतिदिन 10 मिनट- सुबह, शाम (वीडियो यूट्यूब पर उपलब्ध है)

रात में योग निद्रा- यूट्यूब

अपने विचार, चिंताएं लिखें और फिर कागज फाड़ दें

सुबह सूरज की रोशनी में रहें

पंचकर्म का सुझाव

शिरोधारा- गहरी शांति

तक्रधारा- क्रोध और गर्मी को नियंत्रित करने वाला

नास्य- जैसा कि ऊपर बताया गया है अनुतैल

अभ्यानाग+स्वेदना

अपने आस-पास सकारात्मक लोगों और दैनिक पुष्टिकरण से रहें

मोबाइल का उपयोग सीमित करें

इसे 4-6 सप्ताह तक जारी रखें

फिर आप देखेंगे- सुधार होगा नींद की गुणवत्ता
कम सोचना
सिर दर्द और चिंता में कमी
अधिक ऊर्जा और स्थिर मनोदशा

किसी भी तरह का तनाव न लें, क्योंकि जो होने वाला है वह होकर रहेगा। आपकी अधिक सोचना और तनाव आपको ही नुकसान पहुँचाएगा, इससे स्थिति नहीं बदलेगी- इसलिए पहले अपने बारे में सोचें

धन्यवाद
आपका आगे का जीवन शांतिपूर्ण हो

Dr. Ayush Varma · Answer

Overthinking, and not getting enough sleep often go hand in hand, leading to headaches and feelings of depression, which you've rightly pointed out. In Ayurveda, sleep issues can often be linked to an imbalance in the Vata dosha. Overthinking, being a part of this dosic imbalance, also reflects an agitated Prana Vayu, a sub-dosha of Vata that oversees mental activities. Addressing the root cause requires a holistic approach that harmonizes Vata while also supporting mental peace and restfull sleep.

First up, Ayurvedic herb like Ashwagandha can be very helpful. Take half a teaspoon with warm water or milk before bedtime. It helps to calm th mind, reduce stress levels, and also promotes sound sleep. Brahmi is another herb which works wonders on the nervous system and helps in easing the mind, supporting you to relax.

Creating a proper evening routine would also make a big difference. Atleast an hour before you want to sleep, try massages (Abhyanga) with warm sesame oil. It has calming effects and encourages a restful sleep. Follow this with some light stretching or gentle yoga. Specific asanas like Uttanasana (forward bend), Viparita Karani (Legs-Up-The-Wall Pose) are good choices.

Caffeine intake should definitely be reduced if not eliminated, especially in the afternoon and evening. A warm cup of milk with a pinch of nutmeg and cardamom before sleeping can support restful sleep. Try meditation or pranayama, Brahmari Pranayama is known for its calming effect on the mind - consider starting your morning with it to set a tone of tranquility.

Minimise electronic devices usage too before bed. The blue light they're emitting can disrupt your sleep cycle. Establish a regular sleep schedule, going to bed and waking up at the same time everyday can reinforce a natural sleep-wake cycle.

Of course, given your mention of depression, it’s important to consider reaching out to a mental health professional too, they can provide a deeper level of support. For more acute symptoms, seeking professional medical help is the right step. Your health is primary, so please take care and if symptoms, worsen don't hesitate to consult a doctor.

Sleep issue . Neend proper ni le pati hua. - #22710

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