Sleep issue . Neend proper ni le pati hua. - #22710

Hello Kumari Puja • Disturbed Sleep is related to number of underlined medical conditions needed to be diagnosed properly • PROBABLE CAUSES Decreased Melatonin Hormone Overthinking Unnecessary Racing Thoughts High Pitta Vata Imbalance Nutritional Deficiencies Hormonal issues Lifestyle like Prolonged Screen times Excessive Use of Mobile Laptop Excessive Stimulants usage etc Along with Medicine u must Correct all these to have Permanent Cure IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Finding Exact Cause Behind Sleeplessness+ Ayurvedic Medicine+ Sleep Suppliment+ Proper Diet +Lifestyles Corrections+ Stress Management+ Physical Activities Exercise+ Yoga Dhyan Meditation " • 100 % EFFECTIVE RESULTS ORIENTED AYURVEDIC TREATMENT U MUST TRY • Tab.Medha Vati Extra Power ( Patanajli Pharma) 2 Tab Night Preferably 1 hr Before Sleep • Ashwagandha Melatonin Gummies ( Patanajli Pharma) 1 Gummy to Chew at night 1 Hr Before Sleep • Chamomile Tea ( Organic India) 1 Cup at Night • Red Navaratna Oil Head Massage at Night and Mild Head Masaage. TIPS TO IMPROVE SLEEP • Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day • Take Full Belly Food at Night • Add Any Natural Sweet like Honey Gaggary in Diet.( Don't use processed Sugar) • Walk 100 Steps After Every Meal Specially Night • Drink 1 Glass Luke Warm Buffalo Milk at Night • Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages • Avoid Distractions like Mobile Laptop TV Specially at Night • Practice Dhyan Meditation • Avoid Unnecessary ki Racing Thoughts Overthinking etc • Take Deep Breaths and Calm Urself when u have racing through • Use Comfortable Bed and Dark Rooms • Reverse Count in Mind 100 , 99 , 98 till 0 to Distract mind Form overthinking • Avoid Afternoon Sleep • Mental Shutdown After 9 pm i.e.No Work Mind Involvement After 9 pm DO'S - Prefer Alkaline Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Yoga Surya Namaskar Meditation Shwasan Rest.Mental Shutdowns DON'TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery items Stimulants like Tea Coffee Carbonated Beverages Excessive Processed Sweets Packed Canned Foods Strain Stress Sedentary lifestyles Afternoon Sleep REGARDS Dr Arun Desai God Bless You 😊🙏

Koi baat nahi aap overthink na krein meditation se thik ho jayega aur kuch medicine batata hu aapko . Divya neuroghrit gold cap=1-1 cap khaali pet subh shaam paani se le Divya medha vati=2-2 tab khaane ke baad subh shaam Nutrela ashwagandha melatonin gummies=1 goli raat ko sone se 1 gnta phly chew karein Sab thik ho jayega Anulom vilom /bhramri Pranayam karein Aacha Sangeeth aur aachi vaani sune/negative logo se doori banaye

Hello Firstly try to keep yourself busy Keeping listening or talking or watching positive things only. Do walking everyday atleast 30 mins in morning hours. Meditation for 10 min everyday. Have healthy food like fruits and vegetables and green leafy vegetables. No Oil fried food, processed food, carbonate juices, coffee and tea, junk food, bakery food items. 1) tab tagara 0-0-2 after food 2) Manasa syrup 5ml-5ml-5ml with 5ml water after food 3) stresscom cap 1-0-1 after food Do follow this for month then reconsult me Thank you Dr.Nikitha

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your career. Minimize use of digital media. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2

Sleeping issue, overthinking, and depression, all are interconnected with each other so what you can do is first start doing meditation pranayama wake up early. Do regular walking at least for 30 minutes per day Whenever you feel that you are overthinking to one particular thought, then divert at least try to divert your mind Start reading some books, avoid screen time, spend some family time. Be socialising. Keep yourself occupied by doing what you like. Meanwhile, you start on. Medha vati-one tablet twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Definitely by following the above, you will find a positive result within few weeks. Good luck.

Ashwagandha powder 1tsp twice daily after food with water Mentat -DS Syrup 2tsp twice daily after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily

Avoid factors that cause overthinking When you feel you are overthinking divert your mind by concentrating on your breath or listening to music. Donot consume visual data at such time. Practise ANULOM VILOM and BHRAMARI pranayam. Do Tratak. Avoid oily, spicy food, processed food, packed food. Include ghee and milk in your daily diet. Avoid tea and coffee. Cap. Memorin 2caps twice a day with milk. Syp. Prasham 4tsp with water at bed time. Drink a cup of hot buffalo milk at night time to have a sound sleep

पूजा ,नींद न आना, ओवरथिंकिंग, सिरदर्द और डिप्रेशन जैसा महसूस होना — ये सब संकेत हैं कि आप मानसिक और शारीरिक थकान से जूझ रहे हैं। इसे हल करना संभव है, लेकिन इसके लिए नियमित दिनचर्या, खानपान, योग, और मानसिक शांति बेहद ज़रूरी हैं। Dabur का सरस्वतारिष्ट है 15ml सुबह और शाम Jiva का sleep well tablet 2-0-2 Bramhi vati 1-1-1 #Home remedy karein-रात को *सोने से पहले गुनगुने दूध में 1 चुटकी जायफल पाउडर मिलाकर पिएं। *सिर पर नारियल तेल की मालिश रोज़ करें। Deit restrictions -spicy,oily ,fried, junk avoid करें