Shilajit, in the Siddha-Ayurvedic perspective, is indeed known for its potential to boost energy and enhance vitality. However, whether it increases blood pressure can be more complex. The effects of shilajit can vary depending on your unique prakriti or body constitution. If your dosha is predominantly Pitta, you might notice an increase in thermal activity that could, in some cases, translate into elevated blood pressure. Although shilajit is generally balancing, if not used properly, it might overheat the body for Pitta types and thus impact blood pressure.
To address your increased heart rate and palpitations, you might consider a few practical steps. First, it could be wise to pause using shilajit temporarily to see if your symptoms persist. Monitor your blood pressure and heart rate daily to discern any patterns or consistent changes. Also, stay hydrated, as dehydration can exacerbate such symptoms. Consuming cooling foods like cucumber, and herbs such as Amla (Indian gooseberry), can help balance excess Pitta in your system.
Incorporating ground coriander seeds steeped in water or a piece of licorice might soothe the heart. Nonetheless, remember moderation is key with any herb, including shilajit. If symptoms continue despite these measures, or if your blood pressure remains high, consulting with a healthcare provider for a clinical review would be advisable. Balancing your doshas while considering safety can lead to better health outcomes without risking high blood pressure.
