For best results with Baidyanath Brahmi Bati, it is generally recommended to take 1-2 tablets twice a day with water or as directed by a healthcare professional. It's most effective when taken with milk or honey for enhanced benefits. However, it's important to follow the specific dosage instructions provided on the packaging or consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications. Always follow professional advice for optimal benefits and safety.