what is swar - #43163
I am really confused about something and hope someone can help. Recently, I came across the term "swar" in an Ayurveda book while looking for natural remedies for my digestive issues. I've been having stomach problems for a while now – bloating, some cramps, and just this nagging feeling that my digestion isn’t right. I thought maybe it was just something I ate, but it’s been months. Anyway, while researching I saw "what is swar" and it seemed related to balancing doshas and digestion, but I’m not entirely sure how. Is "swar" like a component of Ayurveda? How does it affect things like digestion or even overall wellbeing? I can’t help but feel overwhelmed with all this information. Also, I've tried a few things like ginger tea and turmeric but they don’t seem to be helping. Should I be looking into "swar" more seriously for my issues? What does "swar" really mean for conditions like mine? Should I incorporate it into my diet, or is it just some kind of concept without real application? I'm feeling a bit lost and just want to fix my stomach issues, you know? Thanks for any insights!
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