Curd at night can be a bit of a tricky subject, particularly in the context of Ayurveda. It’s great that you’re aware of listening to your body and noticing how it responds. The question of whether curd is good for you at night really depends on your personal constitution or prakriti, and your current digestive state. Let’s break it down a bit.
From a Siddha-Ayurvedic perspective, curd is generally considered to increase the kapha dosha, and taking it at night might not be ideal for everyone, particularly if you already have a kapha imbalance or are prone to issues like congestion, sluggishness, or digestive discomfort. If you’ve been experiencing bloating or digestive issues, this might suggest some vata imbalance. Eating curd at night can sometimes aggravate this, especially if your stomach is feeling unsettled.
Some people can tolerate curd better if it’s consumed during the day when digestive fire, or agni, is stronger. If you want to try having curd in the evening, consider opting for buttermilk instead as it’s lighter and easier on digestion. You could also try adding a pinch of cumin or ginger to the curd to aid digestion.
That said, everyone’s body reacts differently, and what might work well for your friend may not suit your situation. For someone experiencing digestive issues, it would be wise to monitor how different foods impact your symptoms. And if your digestion continues to be a concern, consulting with a qualified practitioner who understands your health history and prakriti could provide more tailored advice.
