Ayurveda mein OCD aur PCOD ke liye upchar kaafi vyapak hai. OCD ek manasik avastha hai jiske liye vyavaharik aur sanskarya chikitsa dono milke prayog mein laayi ja sakti hai. OCD mein satvavajaya chikitsa ka labh mil sakta hai jisme man ka shuddhikaran aur manasik shanti ka pradhan arth hai. Brahmi, Shankhapushpi jaise mana-sthirikaraka auoshadhi (medicines) ka istemal aapki mental clarity aur stress ko kam karne mein madad kar sakte hain. Pratidin Brahmi tail se shirshabhyanga karke, man ki shanti mil sakti hai. Saatvik bhojan, yoga aur pranayama ko apne dincharya mein jod kar maansik santulan prapt kar sakte hain.
PCOD ke liye, root cause ko samajhna avashyak hai jo aksar dosha ka prabalya aur dhatu ka asantulan hota hai. Reguar diet aur lifestyle se is mein sudhar aasakta hai. Vyakti swabhav se kaph-pitta dosha ho sakti hai, is liye aapko apni diet mein mithai, dahi, aur teesri tazi cheezein ghatani chaiye. Apan Mudra aur Kapalbhati pranayama ka sahara lene se bhi hormonal balance mein madad milti hai. Chitrakadi bati yaTriphala churna aahar mein shamil kar sakte hain jis se Agni ka sudhar aur kapha dosha ka nash hota hai.
Sambandh mein aanand mein kami ke liye, pale hote samay baith kar shatavari kalp aur ashwagandha churna ka daily upyog faydemand ho sakta hai. Kumkumadi tail se malish anchit janko shital aur pranaadik banakar maanasik aur shaaririk energy badha sakte hai. Jowar, bajra jaise shital graniry ko aapne rain agru aur samay diet mein samil karke are invigorate vachan easily.
Sadaiv dhyan rahe, yah sabhi prakaray practitioner ki salah ke baad shuru kare aur anya takaneek chikitsa ke saath samil nahi karte. Agar kisi bhi ilaj mein savit chinta ho to darbaar ya sabab le kar medical opinion lena uchit hai.
