Chronic sinusitis often indicates an imbalance in the kapha dosha, leading to blockages and excessive mucus production. Based on your symptoms, there’s likely involvement of vata, causing the headache and nervous system symptoms like pain in the upper back. Pitta may contribute to the burning sensations. Ayurvedic treatment focuses on restoring the balance among these doshas.
For addressing sinus blockages, perform steam inhalation with a few drops of eucalyptus or peppermint oil. This can aid in clearing nasal passages. Try this once daily, preferably in the evening to ensure clear nasal passages before sleep.
Include herbs such as haridra (turmeric) and trikatu (ginger, long pepper, and black pepper) in your diet. These can help in reducing inflammation and clearing mucus. You could make a warm tea with these, consumed twice daily after meals.
Consider gentle nasya (nasal) therapy using warm sesame oil or Anu taila. Apply two to three drops in each nostril, preferably in the morning. This can help lubricate and open nasal passages, easing your headaches.
Follow a kapha-pacifying diet. Avoid dairy, cold foods, and excess starches; favor light, warm, and spiced meals. Drink warm water; it assists digestion and helps clear mucus.
Regular practice of yogic breathing or pranayama, focusing on alternate nostril breathing, may stabilize vata and pitta, promoting relaxation. It should be done when you feel relaxed—not in the middle of symptoms.
Since nasal polyps can recur, continue following with your regular healthcare provider regarding changes or worsening symptoms. If symptoms persist or worsen, you should reconsider consulting an ENT specialist as some cases need more direct medical intervention. Avoid delaying care for new or severe symptoms.
