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General Medicine
Question #26421
62 days ago
197

Regarding high blood pressure and sleep issues - #26421

Sunita

Talking about my mom- suffering from high blood pressure from 10years and taking regular medication, what can be done to naturally get blood pressure in control and if there is chance to get rid of medication eventually. Also sleep related issues from couple of years sure to overthinking. Also frequent urination at night which breaks sleeping cycle and causes sleep problems. If sometimes sleep issues happened at night then constipation happens the other day. Feeling tired all the time especially in the evening at around 7 feeling sleepy almost every day. Hot flashes at night frequently leading to sweating. Age-59

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Doctors’ responses

Since your mother has been on blood pressure medicine since 10yrs., do not suddenly stop these medicines without doctors advice. you can take parallelly ayurvedic medicines , as start feeling better can tapper off with concerned doctor’s advice. take sarpagandha 0-0-1 at bedtime with water Prasham tablet 0-0-2, at bedtime ashwagandha ghanvati 1-0-1, after food with water. tablet liv-52 1-0-1, after food withwater lessen intake of salt in diet learn Rajyoga meditation and practice daily do pranayam lom-vilom, bhamri, bhrastrika 5-10 min. daily follow up after 21 days.

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Sunita for your mother Lifestyle and Diet change is important -

Low-salt diet: <1500 mg sodium daily Use rock salt or sendha namak in small amount.

High potassium intake - bananas, coconut water, spinach, sweet potato

DASH diet: More fruits, vegetables, whole grains, low-fat dairy, legumes

Limit caffeine and alcohol (both increase BP and disturb sleep)

be hydrated

Mild exercise: 30 minutes brisk walking or yoga daily

Weight control: Even small losses help lower BP

* Ayurvedic herbs you can take

Arjuna churna- 1/2 tsp in warm water, morning

Ashwagandha tab– reduces stress and BP (take at night) - 2tab twice a day with milk

Triphala churna– helps with digestion, constipation, and detoxification 1spoon at bed time with warm water.

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Hello

It’s mainly due age factors and some symptoms are from high BP also.

Avoid too much salary food , spicy and sour food.

1) tab cardimap 0-0-1 after food 2) ashwagandha tab 1-0-1 after food 3) triphala choorna 0-0-1/2tsf at bedtime with glass of hot water

Take soya milk without sugar weekly twice for month.

Thank you

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hello Sunita, Thank you for sharing about your mother’s condition. From your description, it seems she is in the post-menopausal phase with chronic hypertension, sleep disturbances, and symptoms of vata-pitta imbalance such as overthinking, fatigue, night sweats, constipation, and frequent urination. All these are interlinked, and with an Ayurvedic approach, her quality of life can be improved, and medications can often be reduced gradually under supervision.

At this age, hormonal changes lead to vata and pitta going out of balance. This can result in hot flashes (pitta), disturbed sleep and anxiety (vata), and fatigue. Long-term use of medications for BP also slightly affects digestion and natural rhythms. If sleep is poor, digestion and bowel movements also get affected. Ayurveda believes if digestion (agni) is regulated and mind is calmed, most issues including BP can improve.

Strengthen digestion (agni) Calm the nervous system Cool down pitta (heat) and regulate vata Improve deep sleep Support heart and kidney function naturally

Treatment Plan

Step 1: Ama Pachana (3–5 days)

To clear out sluggish digestion and toxins that affect energy and sleep.

Trikatu Churna – ¼ tsp with warm water before lunch and dinner Jeera-Dhaniya-Saunf Tea – Boil ½ tsp of each in 2 cups water, reduce to 1 cup, sip 2x/day Light food like moong dal soup, rice kanji, steamed veggies during this phase Avoid cold foods, curd, wheat, and sugar during this time

Step 2: Internal Medicines (30 days at least)

Sarpagandha Vati – 1 tab at night with water (for BP and calming mind) Ashwagandha Churna – ½ tsp with warm milk at bedtime (for sleep, strength, stress) Punarnavadi Mandoor – 1 tab morning and evening after food (supports kidney and BP) Shatavari Gulam – 1 tsp at bedtime (balances hormones, reduces hot flashes)

If constipation persists:

Avipattikar Churna – 1 tsp with warm water at night as needed

Lifestyle and Diet Tips Sleep by 10 PM – avoid screens 1 hour before sleep Oil massage – Warm sesame oil on feet, back, and scalp 3–4 times/week Food timing – Dinner by 7 PM, light and warm (like soup or khichdi) Avoid: Pickles, papad, tea/coffee at night, curd, and cold water

Suggested Investigations (if not done recently): Serum Creatinine, Electrolytes HbA1c, Fasting Lipid Profile TSH, FSH (for menopausal status) ECG or Echo (if there are palpitations or chest heaviness)

This integrative approach will not replace medicines immediately, but may help reduce dosage over 3–6 months with regular monitoring by her physician. The goal is to restore her natural sleep cycle, digestion, and energy step by step.

Warm regards, Dr. Karthika

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Don’t worry dear, **Reduce consumption of salty, oily, and spicy foods. Start taking, 1.Sarivadyasava 20ml +20ml lukewarm water Just after having meal twice in a day. 2.Mukta vati 2-0-2 empty stomach 3.Brahmi tab.1-0-1 4.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. **Daily Massage her scalp with BRAHMI OIL. Follow up after 1 month.

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Dnt worry sunita ji your mom and suffers hypertension as well as stress issue …it’s totally curable take care of him and take ayurvedic medicines do follow instructions:-

Divya mukta vati=2-2 tab before meal twice daily

Divya medha vati=2-2 tab after meal

Nutrela ashwagandha with melatonin=1 tab chew at night time .

Do regular exercise=ANULOMAVILOM=10min

BHRAMRI=10min

SAVASANA=10min…

AVOID spicy/junk/salty foods

Your mother is easily cured

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Hi Sunita this is Dr Vinayak as considering your problem…you have explained about mom complaints… They are actually interrelated maa See for High blood pressure you can’t change the medicine immediately from allopathic to ayurveda It can be managed along with that then gradually reduced

Next frequent urination also has different causes like it may due to UTI or sugar related… Once check the RBS and HbA1C and share reports

Any how because of frequent urination there is disturbed sleep bcz of improper sleep there is digestive issues

Rx-Avipattikara churna 1tsp twice before food T Anuloma ds 0-0-1 only night T Manasamitra vati 1-0-1after food Thank you

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Can I know what all medications she is currently on?? N routinely how much her BP WILL be???

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HELLO SUNITA,

Your mothers, AGE= 59 years Known history of -hypertension for 10+ years -sleep disturbances due to overthinking -frquent urination at night -constipation especially after poor sleep -fatigue and early evening drowsiness -hot flashes and night sweating -menopausal or post menopausal phase

In Ayurveda, all health issues arise from imbalance in the three doshas- vata, pitta and kapha

In your mothers case

HYPERTENSION= vata + pitta- overactivity of nervous system, and aggravated heat in blood channels

SLEEP PROBLEMS= vata- vata disturbs the mind, causing restlessness and overthinking

NOCTURIA- vata- weak control over bladder due to disturbed apana vata

CONSTIPATION- vata- dryness and irregular bowel movement due to imbalanced vata

FATIGUE- vata+possible Ojas depletion- weak digestion and poor tissue nourishment

HOT FLASHES- pitta- heat rising in the body due to menopause

TREATMENT GOALS -balance vata and pitta -improves sleep quality -normalise bowel and bladder functions -reduce internal heat-hot flashes -build physical and mental strength -eventualy reduce dependency on medication

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =reduces stress, balances vata, supports sleep and strength

2) SARPAGANDHA VATI= 1 tab at night =controls blood pressure naturally

3) ARJUN POWDER= 1 tsp with milk twice daily after meals =strengthens heart , lowers BP

4) PUNARNAVADI MANDUR= 1 tab twice daily after meals =supports kidney function, reduces swelling, helps urination

5) TRIPHALA CHURNA= 1 tsp at night with warm water =relieves constipation and supports gut detoc

6) SHATAVARI CHURNA= 1 tsp with milk in morning =hormonal balance, reduces hot flashes

7) SHANKHAPUSHPI SYRUP= 1 tsp at night =calms mind, promotes goof sleep

CONTINUE THIS FOR 3 MONTHS

EXTERNAL TREATMENT

1) OIL MASSAGE= daily before bath using ksheerbala taila =balances vata, relaxes mind and nerves, improves circulation

2) HEAD MASSAGE= use brahmi oil 2-3 times/week =improves sleep, reduces overthinking

3) FOOT MASSAGE AT BEDTIME= use ghee =calms nervous system, improves sleep

4) NASYA= 2 drops of Anu taila in each nostril in morning after steam =balances head region vata, improves sleep and memory

YOGA ASANAS(hold each for 1-2 minutes, with deep breathing) -balasana= calms brain -viparita karani= relieves tiredness and anxiety -paschimittanasana= releases mental stress -supta baddha konasana= excellent for rest -Setu Bandhasana= opens chest and calms mind

PRANAYAM -Nadi sodhana= 7 mins, balances left and right brain -Bhramari= 5 mins, deeply calming -Sheetali= for excessive pitta

DIET TO BE FOLLOWED -warm, cooked meals like rice , dal, khichdi, soup, porridge -healthy fats= ghee, sesame oil, soaked almonds -milk- boiled with nutmeg, cardamom, and turmeric -sweet fruits= like banana, mango, ripe papaya -spices= cumin, fennel, ajwain, ginger small amount

AVOID -cold food or drinks, raw salads at night -stimulants- coffee, tea, chocolate especially after 2 pm -heavy fried foods, leftocers -eating late after 8 pm

HOME REMEDIES 1) NUTMEG MILK -1 pinch of nutmeg in 1 cup milk before bed =helps naturally sedate the mind(can add with ashwagandha milk)

2) WARM SESAME OIL MASSAGE -self massage, feet, and palms daily

3) SOAKED ALMONDS WITH DATES -5 almonds+ 1 dat soaked overnight - eat in morning

4) CHAMOMILE OR TULSI TEA -1 cup in evening for relaxation

LIFESTYLE CHANGES -stick to some sleep wake cycle daily -avoid daytime naps longer than 30 mins -minimize screen time at night- use blue light filter if needed -use your bedroom only for sleep -avoid news, arguments, heavy thinking before bed

-Her condition is manageable naturally, but patience, consistency, and a gradual approach are key -Ayurveda aims to correct the root cause and not just symptoms, so benefits take time but are more sustainable -Continue allopathic medicines until BP becomes stable, then review

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
62 days ago
5

Hello, It is not suggested to stop high blood pressure medications at this stage. However, other symptoms(looks like she is having post menopausal symptoms also) can be effectively managed by following the guidelines listed below- 1. Let her learn to practice yogasana(45 minutes), pranayama(15 minutes) and meditation (20 minutes) daily. Her blood pressure will be under control,her sleep will be rectified and also the hot flushes. 2. Do not drink lots of water and/liquid after 0400PM in the evening(of needed let her sip few sopa. 3. Early dinner which is easy to digest (like soup and sald); there should be atleast 2 hours of gap between dinner and going to bed. 4. Let her avoid excess salt in the diet, processed food, deep fried food from here diet. 5. Please do urine routine just to rule out UTI.

Along with the above let her start- 1. MAHAKALYANAKA GHRITHAM 1 tsp in the morning in empty stomach for 30 days with a cup of hot water. Take care. Kind regards.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

1) Tab. Sarpagandha Ghana vati-2 - after food with water

2) Ashwagandha Churna-2gm+ Pippalimula Churna-½ gm + Agnimantha bhavita Shilajatu-250- mg + Gokshura-1gm + Brahmi-1gm + Shankhapushpi-1 gm + Sutashekhara rasa-250mg- after food 3 times with arjun lashuna ksheera paka

Recommended Yoga Therapy

Pranayama

Rhythmic breathing, nadi-sodhna (alternate breathing, without retention of the breath).

Asanas

Padmasana (the lotus position), Viparitakarani (the inverted posture), Shavasana (complete relaxation posture).

Meditation

Meditation for 20 minutes.

Diet and Lifestyle

Pathya: Exercise, less salt, sour and fat; eat vegetable more.

6-8 hours of Sleep.

DASH diet is recommended.

The DASH eating plan:

Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.

Includes whole grains, fish, poultry, beans, seeds, and nuts, and vegetable oils.

Limits sodium, sweets, sugary beverages, and red meats.

In terms of nutrition content, DASH is:

Low in saturated and trans fats.

Rich in potassium in potassium, calcium, magnesium, fiber, and protein.

Apathya: Salt, tension, anxiety, anger.

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High blood pressure and sleep disturbances are interconnected, impacting your mom’s overall well-being. Ayurveda can offer complimentary support alongside her current regimen. Here’s a tailored approach based on Ayurvedic principles:

For blood pressure, try incorporating stress-reducing practices. Regular meditation, pranayama, like Anulom Vilom, and yoga are beneficial. These practices calm the nervous system and can be done daily in the morning, improving her response to stress, potentially aiding in blood pressure control.

Diet plays a vital role too. Encourage foods that pacify Pitta, which may be in imbalance given the hot flashes and sweating at night. Focus on cooling foods like cucumbers, coriander, and coconut water. Additionally, maintain a balance between the six tastes (sweet, sour, salty, bitter, pungent, astringent), emphasizing astringent, bitter, and sweet for this situation. Include more fiber-rich foods to ensure regular bowel movements and prevent constipation.

Regulating sleep patterns is essential. Before bed, sipping warm milk with a pinch of nutmeg can be soothing. Encourage a stable bedtime routine, keeping electronics away for at least an hour before sleeping to reduce overthinking. Brahmi or Ashwagandha as herbal supplements may help in calming the mind, but consult with a local Ayurvedic practitioner before starting any new supplement.

For frequent urination at night, consider reducing fluid intake after 7 PM. Should this persists, it might require consultation since it could signal other underlying issues.

Lastly, for fatigue, suggest incorporating daily walks, preferably during early morning hours. Exposure to sunlight helps regulate melatonin, aiding wakefulness. Simple stretching exercises around 4 PM can also uplift energy levels.

These lifestyle modifications can take time, sometimes months, for noticeable change, so patience and consistency are key. Always keep her physician informed of these additions to ensure they align with her ongoing medications. If symptoms worsen or persist, professional healthcare consultation remains critical to her health and safety.

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When dealing with high blood pressure, sleep issues, and hot flashes, a holistic approach can be very beneficial. For naturally managing high blood pressure, focus on a Pitta-pacifying diet that includes cooling, mild, and soothing foods such as cucumbers, watermelons, and leafy greens. Avoid spicy, salty, and excessively sour foods. Encourage her to include garlic and Ayurvedic herbs like Arjuna, which are known to support heart health. Consider regular intake of Triphala to aid digestion, which can also positively impact blood sugar and pressure levels. Yet, it’s essential to consult her healthcare provider before making any modifications to her medication or diet.

Addressing the sleep issues, practicing a routine that calms Vata dosha is helpful. Meditation and yoga, especially poses like Viparita Karani (legs up the wall), can promote relaxation before bed. Maharishi Ayurveda recommends Ashwagandha to aid sleep and reduce stress originating from overthinking. It might be helpful to keep a warm sesame oil massage in the evening as it soothes both the nervous system and aids sleep by grounding Vata.

Frequent urination at night might be sign of an imbalance in Apana Vata, particularly concerning kidney function. Encourage hydration during daytime but reduce fluid intake later in the evening. Including a pinch of cumin, coriander, or fennel seeds in her meals can reduce excessive urination and balance water retention.

The night-time hot flashes, indicating a Pitta imbalance, can be managed by avoiding caffeine, alcohol, and heavy meals before bed. Driking century-old Ayurvedic decoctions like Shatavari could help regulate hormones and reduce heat accumulation but should be approached cautiously and under guidance. If her sleep issues are severe or her blood pressure problematic, advising a primary care consultation is key to ruling out serious concerns.

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I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
61 reviews
Dr. Arpita Bhaskar
I am an Ayurvedia practioner who’s kinda always drawn to healing things the natural way... herbs, lifestyle shifts, that deeper root-cause thing—ya that’s where I feel connected. I’ve done my graduation in BAMS from Government Ayurveda College, Jabalpur, MP. Those years were tough and full of grind but it gave me this solid, like really solid, foundation in classical Ayurvedic sciences. And yeah, not just bookish... real world side of it too. Now my focus honestly is to keep learning while helping real people—who come in with digestion problems or hormonal mess or mental stress or even chronic fatigue they can’t explain. Every case is diff, even if symptoms look same outside. That part makes me stop and look closer—what is vitiated? What system is overworking or under? My mind instantly shifts into that mode, trying to trace the imbalance and realign it without suppressin anything. Right now I’m still early in the field, but every patient, every prakriti I see adds a layer to how I understand dis-ease. I don’t rush, mostly just try to listen first... ppl are usually surprised when you sit n listen without cutting them off mid sentence. I don’t claim to fix everything but I do keep that long-term goal in mind—healing that lasts beyond just medicine course. My interest stays rooted in ahar, vihar, and herbal chikitsa. Working with traditional herbs in customized way, not some one-size-fits-all type. I feel Ayurveda demands patience, and yeah, I’m okay with that. Cuz body speaks when we slow down. And that’s what I try to bring in my work—space to slow down, observe, correct gently. Of course I mess up sometimes or miss smth small.. but I reflect and adjust. It’s all part of the practice. I wanna grow steady, keep that fire for real healing alive. This path’s not loud, but it’s deep. And I’m here for it.
5
1 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
136 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
796 reviews

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Olivia
12 hours ago
Really helpful response! Appreciate the clear explanations on when to take the meds. Feel a lot more confident about my routine now. Thx a ton!
Really helpful response! Appreciate the clear explanations on when to take the meds. Feel a lot more confident about my routine now. Thx a ton!
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20 hours ago
Thanks for the advice, really appreciate it! The tips on how dinner affects heartbeats were super helpful. Definitely trying jaggery!
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