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Regarding high blood pressure and sleep issues
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Question #26421
22 days ago
158

Regarding high blood pressure and sleep issues - #26421

Sunita

Talking about my mom- suffering from high blood pressure from 10years and taking regular medication, what can be done to naturally get blood pressure in control and if there is chance to get rid of medication eventually. Also sleep related issues from couple of years sure to overthinking. Also frequent urination at night which breaks sleeping cycle and causes sleep problems. If sometimes sleep issues happened at night then constipation happens the other day. Feeling tired all the time especially in the evening at around 7 feeling sleepy almost every day. Hot flashes at night frequently leading to sweating. Age-59

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Doctors’ responses

Since your mother has been on blood pressure medicine since 10yrs., do not suddenly stop these medicines without doctors advice. you can take parallelly ayurvedic medicines , as start feeling better can tapper off with concerned doctor’s advice. take sarpagandha 0-0-1 at bedtime with water Prasham tablet 0-0-2, at bedtime ashwagandha ghanvati 1-0-1, after food with water. tablet liv-52 1-0-1, after food withwater lessen intake of salt in diet learn Rajyoga meditation and practice daily do pranayam lom-vilom, bhamri, bhrastrika 5-10 min. daily follow up after 21 days.

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Sunita for your mother Lifestyle and Diet change is important -

Low-salt diet: <1500 mg sodium daily Use rock salt or sendha namak in small amount.

High potassium intake - bananas, coconut water, spinach, sweet potato

DASH diet: More fruits, vegetables, whole grains, low-fat dairy, legumes

Limit caffeine and alcohol (both increase BP and disturb sleep)

be hydrated

Mild exercise: 30 minutes brisk walking or yoga daily

Weight control: Even small losses help lower BP

* Ayurvedic herbs you can take

Arjuna churna- 1/2 tsp in warm water, morning

Ashwagandha tab– reduces stress and BP (take at night) - 2tab twice a day with milk

Triphala churna– helps with digestion, constipation, and detoxification 1spoon at bed time with warm water.

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Hello

It’s mainly due age factors and some symptoms are from high BP also.

Avoid too much salary food , spicy and sour food.

1) tab cardimap 0-0-1 after food 2) ashwagandha tab 1-0-1 after food 3) triphala choorna 0-0-1/2tsf at bedtime with glass of hot water

Take soya milk without sugar weekly twice for month.

Thank you

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hello Sunita, Thank you for sharing about your mother’s condition. From your description, it seems she is in the post-menopausal phase with chronic hypertension, sleep disturbances, and symptoms of vata-pitta imbalance such as overthinking, fatigue, night sweats, constipation, and frequent urination. All these are interlinked, and with an Ayurvedic approach, her quality of life can be improved, and medications can often be reduced gradually under supervision.

At this age, hormonal changes lead to vata and pitta going out of balance. This can result in hot flashes (pitta), disturbed sleep and anxiety (vata), and fatigue. Long-term use of medications for BP also slightly affects digestion and natural rhythms. If sleep is poor, digestion and bowel movements also get affected. Ayurveda believes if digestion (agni) is regulated and mind is calmed, most issues including BP can improve.

Strengthen digestion (agni) Calm the nervous system Cool down pitta (heat) and regulate vata Improve deep sleep Support heart and kidney function naturally

Treatment Plan

Step 1: Ama Pachana (3–5 days)

To clear out sluggish digestion and toxins that affect energy and sleep.

Trikatu Churna – ¼ tsp with warm water before lunch and dinner Jeera-Dhaniya-Saunf Tea – Boil ½ tsp of each in 2 cups water, reduce to 1 cup, sip 2x/day Light food like moong dal soup, rice kanji, steamed veggies during this phase Avoid cold foods, curd, wheat, and sugar during this time

Step 2: Internal Medicines (30 days at least)

Sarpagandha Vati – 1 tab at night with water (for BP and calming mind) Ashwagandha Churna – ½ tsp with warm milk at bedtime (for sleep, strength, stress) Punarnavadi Mandoor – 1 tab morning and evening after food (supports kidney and BP) Shatavari Gulam – 1 tsp at bedtime (balances hormones, reduces hot flashes)

If constipation persists:

Avipattikar Churna – 1 tsp with warm water at night as needed

Lifestyle and Diet Tips Sleep by 10 PM – avoid screens 1 hour before sleep Oil massage – Warm sesame oil on feet, back, and scalp 3–4 times/week Food timing – Dinner by 7 PM, light and warm (like soup or khichdi) Avoid: Pickles, papad, tea/coffee at night, curd, and cold water

Suggested Investigations (if not done recently): Serum Creatinine, Electrolytes HbA1c, Fasting Lipid Profile TSH, FSH (for menopausal status) ECG or Echo (if there are palpitations or chest heaviness)

This integrative approach will not replace medicines immediately, but may help reduce dosage over 3–6 months with regular monitoring by her physician. The goal is to restore her natural sleep cycle, digestion, and energy step by step.

Warm regards, Dr. Karthika

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Don’t worry dear, **Reduce consumption of salty, oily, and spicy foods. Start taking, 1.Sarivadyasava 20ml +20ml lukewarm water Just after having meal twice in a day. 2.Mukta vati 2-0-2 empty stomach 3.Brahmi tab.1-0-1 4.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. **Daily Massage her scalp with BRAHMI OIL. Follow up after 1 month.

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Dnt worry sunita ji your mom and suffers hypertension as well as stress issue …it’s totally curable take care of him and take ayurvedic medicines do follow instructions:-

Divya mukta vati=2-2 tab before meal twice daily

Divya medha vati=2-2 tab after meal

Nutrela ashwagandha with melatonin=1 tab chew at night time .

Do regular exercise=ANULOMAVILOM=10min

BHRAMRI=10min

SAVASANA=10min…

AVOID spicy/junk/salty foods

Your mother is easily cured

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Hi Sunita this is Dr Vinayak as considering your problem…you have explained about mom complaints… They are actually interrelated maa See for High blood pressure you can’t change the medicine immediately from allopathic to ayurveda It can be managed along with that then gradually reduced

Next frequent urination also has different causes like it may due to UTI or sugar related… Once check the RBS and HbA1C and share reports

Any how because of frequent urination there is disturbed sleep bcz of improper sleep there is digestive issues

Rx-Avipattikara churna 1tsp twice before food T Anuloma ds 0-0-1 only night T Manasamitra vati 1-0-1after food Thank you

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Can I know what all medications she is currently on?? N routinely how much her BP WILL be???

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HELLO SUNITA,

Your mothers, AGE= 59 years Known history of -hypertension for 10+ years -sleep disturbances due to overthinking -frquent urination at night -constipation especially after poor sleep -fatigue and early evening drowsiness -hot flashes and night sweating -menopausal or post menopausal phase

In Ayurveda, all health issues arise from imbalance in the three doshas- vata, pitta and kapha

In your mothers case

HYPERTENSION= vata + pitta- overactivity of nervous system, and aggravated heat in blood channels

SLEEP PROBLEMS= vata- vata disturbs the mind, causing restlessness and overthinking

NOCTURIA- vata- weak control over bladder due to disturbed apana vata

CONSTIPATION- vata- dryness and irregular bowel movement due to imbalanced vata

FATIGUE- vata+possible Ojas depletion- weak digestion and poor tissue nourishment

HOT FLASHES- pitta- heat rising in the body due to menopause

TREATMENT GOALS -balance vata and pitta -improves sleep quality -normalise bowel and bladder functions -reduce internal heat-hot flashes -build physical and mental strength -eventualy reduce dependency on medication

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =reduces stress, balances vata, supports sleep and strength

2) SARPAGANDHA VATI= 1 tab at night =controls blood pressure naturally

3) ARJUN POWDER= 1 tsp with milk twice daily after meals =strengthens heart , lowers BP

4) PUNARNAVADI MANDUR= 1 tab twice daily after meals =supports kidney function, reduces swelling, helps urination

5) TRIPHALA CHURNA= 1 tsp at night with warm water =relieves constipation and supports gut detoc

6) SHATAVARI CHURNA= 1 tsp with milk in morning =hormonal balance, reduces hot flashes

7) SHANKHAPUSHPI SYRUP= 1 tsp at night =calms mind, promotes goof sleep

CONTINUE THIS FOR 3 MONTHS

EXTERNAL TREATMENT

1) OIL MASSAGE= daily before bath using ksheerbala taila =balances vata, relaxes mind and nerves, improves circulation

2) HEAD MASSAGE= use brahmi oil 2-3 times/week =improves sleep, reduces overthinking

3) FOOT MASSAGE AT BEDTIME= use ghee =calms nervous system, improves sleep

4) NASYA= 2 drops of Anu taila in each nostril in morning after steam =balances head region vata, improves sleep and memory

YOGA ASANAS(hold each for 1-2 minutes, with deep breathing) -balasana= calms brain -viparita karani= relieves tiredness and anxiety -paschimittanasana= releases mental stress -supta baddha konasana= excellent for rest -Setu Bandhasana= opens chest and calms mind

PRANAYAM -Nadi sodhana= 7 mins, balances left and right brain -Bhramari= 5 mins, deeply calming -Sheetali= for excessive pitta

DIET TO BE FOLLOWED -warm, cooked meals like rice , dal, khichdi, soup, porridge -healthy fats= ghee, sesame oil, soaked almonds -milk- boiled with nutmeg, cardamom, and turmeric -sweet fruits= like banana, mango, ripe papaya -spices= cumin, fennel, ajwain, ginger small amount

AVOID -cold food or drinks, raw salads at night -stimulants- coffee, tea, chocolate especially after 2 pm -heavy fried foods, leftocers -eating late after 8 pm

HOME REMEDIES 1) NUTMEG MILK -1 pinch of nutmeg in 1 cup milk before bed =helps naturally sedate the mind(can add with ashwagandha milk)

2) WARM SESAME OIL MASSAGE -self massage, feet, and palms daily

3) SOAKED ALMONDS WITH DATES -5 almonds+ 1 dat soaked overnight - eat in morning

4) CHAMOMILE OR TULSI TEA -1 cup in evening for relaxation

LIFESTYLE CHANGES -stick to some sleep wake cycle daily -avoid daytime naps longer than 30 mins -minimize screen time at night- use blue light filter if needed -use your bedroom only for sleep -avoid news, arguments, heavy thinking before bed

-Her condition is manageable naturally, but patience, consistency, and a gradual approach are key -Ayurveda aims to correct the root cause and not just symptoms, so benefits take time but are more sustainable -Continue allopathic medicines until BP becomes stable, then review

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
21 days ago
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Hello, It is not suggested to stop high blood pressure medications at this stage. However, other symptoms(looks like she is having post menopausal symptoms also) can be effectively managed by following the guidelines listed below- 1. Let her learn to practice yogasana(45 minutes), pranayama(15 minutes) and meditation (20 minutes) daily. Her blood pressure will be under control,her sleep will be rectified and also the hot flushes. 2. Do not drink lots of water and/liquid after 0400PM in the evening(of needed let her sip few sopa. 3. Early dinner which is easy to digest (like soup and sald); there should be atleast 2 hours of gap between dinner and going to bed. 4. Let her avoid excess salt in the diet, processed food, deep fried food from here diet. 5. Please do urine routine just to rule out UTI.

Along with the above let her start- 1. MAHAKALYANAKA GHRITHAM 1 tsp in the morning in empty stomach for 30 days with a cup of hot water. Take care. Kind regards.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
21 days ago
5

1) Tab. Sarpagandha Ghana vati-2 - after food with water

2) Ashwagandha Churna-2gm+ Pippalimula Churna-½ gm + Agnimantha bhavita Shilajatu-250- mg + Gokshura-1gm + Brahmi-1gm + Shankhapushpi-1 gm + Sutashekhara rasa-250mg- after food 3 times with arjun lashuna ksheera paka

Recommended Yoga Therapy

Pranayama

Rhythmic breathing, nadi-sodhna (alternate breathing, without retention of the breath).

Asanas

Padmasana (the lotus position), Viparitakarani (the inverted posture), Shavasana (complete relaxation posture).

Meditation

Meditation for 20 minutes.

Diet and Lifestyle

Pathya: Exercise, less salt, sour and fat; eat vegetable more.

6-8 hours of Sleep.

DASH diet is recommended.

The DASH eating plan:

Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.

Includes whole grains, fish, poultry, beans, seeds, and nuts, and vegetable oils.

Limits sodium, sweets, sugary beverages, and red meats.

In terms of nutrition content, DASH is:

Low in saturated and trans fats.

Rich in potassium in potassium, calcium, magnesium, fiber, and protein.

Apathya: Salt, tension, anxiety, anger.

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High blood pressure and sleep disturbances are interconnected, impacting your mom’s overall well-being. Ayurveda can offer complimentary support alongside her current regimen. Here’s a tailored approach based on Ayurvedic principles:

For blood pressure, try incorporating stress-reducing practices. Regular meditation, pranayama, like Anulom Vilom, and yoga are beneficial. These practices calm the nervous system and can be done daily in the morning, improving her response to stress, potentially aiding in blood pressure control.

Diet plays a vital role too. Encourage foods that pacify Pitta, which may be in imbalance given the hot flashes and sweating at night. Focus on cooling foods like cucumbers, coriander, and coconut water. Additionally, maintain a balance between the six tastes (sweet, sour, salty, bitter, pungent, astringent), emphasizing astringent, bitter, and sweet for this situation. Include more fiber-rich foods to ensure regular bowel movements and prevent constipation.

Regulating sleep patterns is essential. Before bed, sipping warm milk with a pinch of nutmeg can be soothing. Encourage a stable bedtime routine, keeping electronics away for at least an hour before sleeping to reduce overthinking. Brahmi or Ashwagandha as herbal supplements may help in calming the mind, but consult with a local Ayurvedic practitioner before starting any new supplement.

For frequent urination at night, consider reducing fluid intake after 7 PM. Should this persists, it might require consultation since it could signal other underlying issues.

Lastly, for fatigue, suggest incorporating daily walks, preferably during early morning hours. Exposure to sunlight helps regulate melatonin, aiding wakefulness. Simple stretching exercises around 4 PM can also uplift energy levels.

These lifestyle modifications can take time, sometimes months, for noticeable change, so patience and consistency are key. Always keep her physician informed of these additions to ensure they align with her ongoing medications. If symptoms worsen or persist, professional healthcare consultation remains critical to her health and safety.

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When dealing with high blood pressure, sleep issues, and hot flashes, a holistic approach can be very beneficial. For naturally managing high blood pressure, focus on a Pitta-pacifying diet that includes cooling, mild, and soothing foods such as cucumbers, watermelons, and leafy greens. Avoid spicy, salty, and excessively sour foods. Encourage her to include garlic and Ayurvedic herbs like Arjuna, which are known to support heart health. Consider regular intake of Triphala to aid digestion, which can also positively impact blood sugar and pressure levels. Yet, it’s essential to consult her healthcare provider before making any modifications to her medication or diet.

Addressing the sleep issues, practicing a routine that calms Vata dosha is helpful. Meditation and yoga, especially poses like Viparita Karani (legs up the wall), can promote relaxation before bed. Maharishi Ayurveda recommends Ashwagandha to aid sleep and reduce stress originating from overthinking. It might be helpful to keep a warm sesame oil massage in the evening as it soothes both the nervous system and aids sleep by grounding Vata.

Frequent urination at night might be sign of an imbalance in Apana Vata, particularly concerning kidney function. Encourage hydration during daytime but reduce fluid intake later in the evening. Including a pinch of cumin, coriander, or fennel seeds in her meals can reduce excessive urination and balance water retention.

The night-time hot flashes, indicating a Pitta imbalance, can be managed by avoiding caffeine, alcohol, and heavy meals before bed. Driking century-old Ayurvedic decoctions like Shatavari could help regulate hormones and reduce heat accumulation but should be approached cautiously and under guidance. If her sleep issues are severe or her blood pressure problematic, advising a primary care consultation is key to ruling out serious concerns.

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I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
8 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
227 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
290 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
50 reviews

Latest reviews

Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽