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fragmentation dark patch on the face
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Skin and Hair Disorders
Question #24302
21 days ago
188

fragmentation dark patch on the face - #24302

Shinivas

I am male 49 years. Have got dark patch on the left side of the face since last 5 to 6 years. Looks due to pigmentation. Consulted skin specialist and applied medicine - cream "Melaltite" - and the dark patch became light. Again it developed dark. Suggested to apply sunscreen lotion. I am working in office where no sufficient sunlight.

Age: 49
Chronic illnesses: Nil
Dark patch due to pigmentation
300 INR (~3.51 USD)
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Mix besan coarse + turmeric powder+ honey+ multani mitti , make a paste and apply on dark patch., keep for 15 minutes then rub and wash with clean tapid water, do this twice weekly. Take sariva ghanvati 1-0-1 after food with water Use Sunscreen SPF 50++ and apply on exposed areas daily. Apply kumkumadi oil daily at night before bedtime.keep overnight.and wash in the morning. Follow up after 1 month
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Don't worry shinivas. First of all avoid pittavardhak ahar vihar like excessive sour,spicy,salty food etc. And start taking 1.Mahamanjishthadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2. Khadirarishta 20 ml with equal amount of Lukewarm water just after having meal 3.Aarogyavardhini vati 1-0-1 4.neem rasa 10 ml in a cup of lukewarm water twice in a day... Apply few drops of kumkumaadi tailam over affected area of your face at night ... Follow up after 15 days...
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✔️ Do's: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. ❌ Dont's: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd 💊 Medication: 💊 Cap. Marvin (S.G.Phytopharma) 2 caps twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food. Kumkumadi tailam. Apply on the pigmentation. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
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Can use kumkumadi tailam - just 2 drops apply over the area and do gentle massage Leave it for 1/2 an hour and wash off Avoid spicy or oily fermented food
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Srinivas ji ,You need a internal detoxification Internal Detox First (Pigmentation reflects liver/gut) Take for 4–6 weeks: Triphala Churna – 1 tsp at bedtime with warm water (clears gut & skin toxins) Avipattikar Churna – ½ tsp before lunch & dinner (if acidity/constipation) Khadirarishta + Manjishthadi Kwath (20 ml each, with water, after meals) Daily Cream (Non-steroid, gentle for long-term use) Kumkumadi Tailam (Use few drops at night) Or Vicco Turmeric Cream (day use, non-irritating) --- 4. Diet Support Include Avoid Amla juice, coconut water Tea/coffee excess Bottle gourd, beetroot, turmeric Pickles, fermented food Soaked almonds, black raisins Excess salt & sour foods Drink warm water, avoid fried food and processed sugar. --- 🧘 Lifestyle Tips Sleep well (lack of sleep worsens pigmentation) Manage screen exposure (use blue light filter if working long hours) No harsh soap or scrubbing on affected skin Always pat dry, no rubbing
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Hello You problem can be resolved Rx Evenshade cream apply on dark pathces Panchtikta ghrit guggulu 1 tab twice a day Arjun powder+ honey paste apply on face Arogyavardhini vati 1 tab twice a day Stay hydrated, avoid sun exposure
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1.Thriphaladi churnam ½tsp+ Honey ½tsp+ Sugar ½tsp- Do a mild scrub over the area/weekly twice 2.Kumkumadi taila- 2-3drops apply over the area and do a gentle massage, leave it for a whole night and then wash Internally (we need detoxification of body too) 3.Thriphala tab 2 at bedtime You can do A medicated enema (*Kashaya vasthi) from a near by Ayurvedic treatment center /weekly once f0r complete detoxification
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Don't worry ❌ Avoid day sleep, deep fried food * Avoid curd, oily, sour, spicy food items ✅ Use ayurvedic face wash * Often wash with warm water 💊 Medicines 1. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and evening after food 2. Kaishora gulgulu gulika - 2 - 0 - 2 after food 3. Madhusnuhi rasayanam - 1 tspn with warm water at bed time 4. Dadimadi ghritam - 1 tspn with warm water morning and evening before food 🍀 Externally Apply - Lodhradi choornam with rose water * Kumkumadi lepam in later phase 🌱 After 2 weeks 1. Khadirarishtam - 25 ml + 20 ml luke warm water morning and night after food 2. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 3. Mahathikthakam ghrtam - 1 tspn at bed time 💠 Avoid oily, junk food, undigested foods Avoid salty, sour foods 🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, papaya, onion, Green leafy vegetables, carrot, beetroot 🍀The following medicines are very useful 1. Jeerakalepa - the paste of cumin seeds are applied over the affected area 2. The paste of Rakthachandana ( red sandal wood) and turmeric made with milk is very efficacious local application 3. The mixture of made of 1 part of Rakthachandana oil and 2 part of mustard very efficacious 🌱 Avoid nonveg. For a while , avoid curd, deep fried food, oily, Salt, sour , pungent, spicy food i kiwi, grapes, 🌱 Kumkumadi tailam + mukhakanthi vati gutika - 2tab ( vaidyaratnam) make paste and apply affected area. 1. Saribadyaasavam - 15 ml morning and night after food - later Thank you
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Hello Shrinivas I can understand your concern regarding hyperpigmentation on your face, but don't worry we are here to help you out!!😊 ☑️YOUR CONCERN 1. you have a dark patch on left side of your face since 5-6 year 2. You have used allopathic ointment melalite but after stopping it agin reappeared ☑️MELALITE IS ALLOPTHIC OINTMEMT CONTAINING HYDROCLOROQUINE AND CORTICOSTERIODS ☑️ THIS WILL GIVE ONLY TEMPORARY RESULT ☑️IT WILL TEMPORARILY STOP. PRODUCTION OF EXCESSIVE MELANIN THIS AYURVEDIC TREATMENT WILL DEFINIETLY HELP YOU TO GET NORMAL COLOR SKIN ☑️INTERNAL MEDICATION 1. Saribadhyasavam 30 ml-0-30ml after food 2. Mahatiktakam ks tab 2-0-2 after food 3. Tiktakam ghritham 1 tsp at bed time follewed by warm water ☑️EXTERNAL TREATMENT 1. Apply kumkumadi taila daily and massage the face for 15 mins 2.Take face steam daily for 5 mins ☑️WEEKLY. ONCE TREATMENT 1. FACE MASSAGE WITH KUMKUMADI THAILA 2. FACE STEAM 3. WASH THE FACE WITH MILD CLEANSER 4. APPLY RAKTACHANDAN POWDER + RAW MILK PASTE ON FACE AND KEEP TILL IT BECOMES HALF DRY AND THEN WASH IT OFF 5. APPLY MOISTURIZER 6. APPLY SUNSCREEN DAILY SKIN CARE 1. apply moisturizer and sun screen daily even if you are not going out!!" Hope you found it helpful!!! Wish you a good health 😊
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HELLO SHINIVAS, Based on your symptoms- persistent dark patch(hyperpigmentation) on the left side of the face for over 5-6 years, which responds to topical treatment but recurs- and assuming no underlying chronic conditions, IN AYURVEDA IT IS CORRELATED WITH -VYANGA= A condition characterised by bluish-brown or blackish patches on the face, usually without inflammation or itching . it falls under KSHUDRA ROGA(minor skin disease) and is primarily a RAKTA-PITTA disorder with secondary involvement of VATA dosha 1)CAUSES- excessive stress, anger, or mental strain -excess intake of spicy, sour, salty, or oily foods -sun exposure, even indirect-uv through windows -use of chemical cosmetics -late night working habits or disturbed sleep -pitta aggravating lifestyle DOSHA INVOLVEMENT -PITTA= causes pigmentation, discolouration -VATA= helps spread the pigmentation -RAKTA DHATU= blood is carrier of doshas to the skin -TWACHA(skin) and BHRAJAKA PITTA(skin metabolism) are involved TREATMENT PROTOCOL 1)DETOX AND CLEANSING THERAPIES -FOR 1ST THREE DAYS TAKE -HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE TWICE DAILY BEFORE MEALS -AGNITUNDI VATI- 2 TABS THRICE DAILY AFTER MEALS (DAILY MORNING TAKE ONE TSP GHEE WITH WARM WATER COMPULSORY FOR 3 DAYS) FOLLOWED BY ON 4TH DAY- IN EARLY MORNING BY 6 AM TAKE 50GMS OF TRIVRIT LEHA WITH WARM MILK - AFTER THAT DONT EAT ANYTHING TILL MOTIONS STOPS YOU WILL OBSERVE 10-12 TIMES MOTIONS AFTER TAKING THIS MEDICATION THIS WILL HELP DETOX YOUR BODY , REMOVES EXCESS PITTA AGGRVATED AND TOXINS FROM THE BODY ON SAME DAY JUST HAVE KHICHDI, OR KANJI FOR FOOD- LUNCH/DINNER -NASYA- instill 2 drops of Anu taila in each nostril daily morning FROM 5TH DAY START TAKING THIS MEDICATIONS 1)MAHAMANJISTHADI KASHAYA- 20 ml twice a day with warm water after meals for 3-6 months =blood purifier, reduces pigmentation 2)KHADIRARISHTA- 15 ml twice a day with equal water after meals for 3-6 months =acts on skin and rant dhatu 3)SARIVADYASAVA- 15ml twice a day with equal water for 3-4 months =pitta pacifier, improves complexion 4)AVIPATIKAR CHURNA- 1/2 tsp before meals with warm water for 2-3 months =liver detox, pitta regulation 5)AROGYAVARDHINI VATI- 1 tab twice daily after food for 2 months =supports liver, blood detox 6)KAMADUDHA RAS(WITH MUKTA)- 125 mg twice a day with honey or ghee for 6 weeks =for excess pitta LOCAL TREATMENT apply in the evening for 30-45 mins, wash off gently 1)FACE PACK 1- manjistha+lodhra+yashtimadhu+multani mitti -mix with rose water or cows raw milk 2)FACE PACK 2- sandalwood+aloe vera+neem powder 3)KUMKUMADI TAILA- night application -apply 3-5 drops on clean face at night, massage gently -avoid during day as it increases photosensitivity NATURAL SUNSCREEN even though indoors, UV and blue light can affect skin. use -Aloe vera gel+zinc oxide powder+licorice extract(homemade) -avoid chemical sunscreen with synthetic filters DIET PLAN GOAL- pacify pitta and rakta, support liver, improve skin tone -cooling foods= coriander, amla, cucumber, coconut water -moong dal, barley, ghee, bitter vegetables -turmeric in cooking -cows milk(boiled), ghee AVOID -spicy, sour, fermented foods= pickles, vinegar, curd in afternoon -red chilli, tomatoes, citrus fruits-lemons/oranges -oily, fried, junk foods -tea,coffe,smoking,alcohol -reheated food or leftover -incompatible combinations like fish + milk, milk+salty food ASANAS(DO 20-30 MIN DAILY) -sarvangasana- shoulder stand -matsyasana -halasana -uttanasana -trikonasana these increase blood flow to the face and improves skin tone PRANAYAM(15-20 MIN/DAY) -Sheetali= for pitta reduction -Anulom-vilom= for dosha balance -Bhramari- for stress relief -Nadi sodhana- detoxification MONITORING AND DURATION -VISIBLE RESULTS= within 6-8 weeks if regimen is consistent -COMPLETE CLEARING= may take 4-6 months -MAINTTENANCE= mild face pack and kumkumadi oil 2-3 times/week after cure DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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Hello There are many reasons for pigmentation. Avoid oily food, carbonate juices, processed food Don't expose to direct sunlight 1) kumkumadi lepa for external application massage in morning leave for 15 mins and then wash 2) aloevera gel and turmeric pinch massage weekly 3 times in night time and then wash it.(don't apply to moustache and beard) Thank you
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Dark patch in face due to aggrivated pitta dosha in human body/ and metabolic disorder of liver called fatty liver/ it's can vanished eaisly but it's take time to hide... Take Divya SARWAKALP KWATH =100GM DIVYA KAYAKALP KWATH=100GM DIVYA GOKHRU KWATH=100GM.... MIX ALL AND TAKE 2 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY AROGYAWARDNI VATI KAISHORE GUGULU NEEM GHAN VATI=2-2 TAB AFTER MEAL TWICE DAILY KUMKUMADI OIL=2-3 DROP ALOEVERA GEL=1/2 TSP VIT C SERUM=2/3 DROP..MIX AND MASSAGE OF FACE AT NIGHT AND WASH IN EARLY MORNING DO YOGA AND PRANAYAM=BHARMRI/KAPALBHATI/VAZRASANA AVOID TAKE HOT AND SPICY FOOD YOU CAN CURED DEFINITELY
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The dark patch you're experiencing could indeed be related to an imbalance in your Pitta dosha, which governs pigmentation and skin health in Ayurveda. As you've noticed change under exposure to sunlight and modern cream, let's explore some natural, lifestyle and dietary adjustments in line with Ayurvedic principles. Firstly, despite working indoors, it’s important to maintain protection from UV exposure. Sunscreen should be regularly applied, even when indoors, especially if you're near windows where indirect sunlight might still reach you. Use one with natural ingredients to minimize further irritation. From an Ayurvedic perspective, consider incorporating foods that pacify Pitta. This means favoring cooling foods, such as cucumbers, melons, and zucchini. Try to cut down on spicy and acidic foods that could exacerbate pigmentation issues. Including turmeric in your diet can help due to its anti-inflammatory and skin-lightening properties - mix a pinch in with warm milk or add it to dishes. Stress can also affect Pitta and exacerbate skin conditions. Incorporate practices such as yoga or meditation into your routine for stress management. Cooling pranayama techniques like Sheetali or Shitakari might be beneficial to cool down internal heat. Consider topical Ayurvedic applications too. Aloe vera gel, applied directly to the skin, can be soothing and assist with hyperpigmentation. The juice of a potato is traditionally used for lightening pigmented areas — apply the fresh juice to the patch, leave it for about 15 minutes, and wash off. Evening routines can include face packs made from sandalwood powder and rose water, which have cooling properties and can help adjust the skin tone balance. Be consistent with these routines, bearing in mind that Ayurveda emphasizes gradual and gentle healing. Keep an eye on caffeine and alcohol intake, as they potentially aggravate Pitta, and consider reaching out to a local Ayurvedic practitioner who might offer personalized medicinal formulations if needed. If pigmentation worsens rapidly or shows other symptoms, consult healthcare specialists for a comprehensive evaluation to rule out underlying disorders.
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Hello Shrinivas "NO NEED TO WORRY" " I WILL HELP YOU UNDERSTAND & RECOVER WITH HYPERPIGMENTATION / MELASMA SAFE EFFECTIVELY " UR ISSUES * Hyperpigmentation (Melasma/ Vyang) * Recurrent Dark Pigmentation on left side of Face Since 5 -6 Yrs ABOUT VYANG HYPERPIGMENTATION MELASMA * The Darker Brown Black Patches on skin caused by Excess Melamin Pigment doens't have Pain Burning Itching * Hyperpigmentation is Minor Skin disease ( Kshudra Rog ) has more Cosmetics Concern than Actual disease PROBABLE CAUSE * Ageing Effects * Hypermelanosis * Too Acidic Heavy Fast Juck Foods Salty Sour Spicy Masala Fried Oily items Intake * Digestive Metabolic Toxins Accumulation at Skin causing Melanosis * Excessive Sun Heat Chemicals Exposure * Hormonal Disturbance * Certain Skin allergies * Autoimmune issues * Nutritional Deficiencies * Sedentary Lifestyles * Lack of Physical Activities * Stress Anxiety * Poor Hygiene * Night Shifts * Genetic Hereditary Factors MANIFESTATION Due to Above Causes --->( Agni Dosh) Weak Digestive Fire --->Ama ( Toxins) --->Ama + High Pitta + Vata Imablance ---> Pitta + Rakta + Vata Imbalance at Skin ---> Affect Bhjark Pitta at Skin( Melanosis) ----> Vyang ( Hyperpigmentation) TREATMENT AIM * Balance Pitta Rakta Vata Agni * Reducing Melanosis Balancing Bhrajak Pitta * Blood Purification * Skin Detoxification * Skin Rejuvenation * Skin Natural Colour Restoration * Non Recurrence AYURVEDIC TREATMENT NOTE - APPLYING ONLY CREAN IS NOT ENOUGH TO CURE THIS ISSUES PERMENANTLY IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow" HIGHLY EFFECTIVE AYURVEDIC MEDICINES U MUST TRY ( Improvement in skin Glow Pigmentation Faded Lighten and Gradually vanishes in 3 months) 1 ) DAILY DETOX --->For Skin Hair Body Daily Detoxification * Aloe Vera Juice ( Patanajali Pharma) 30 ml On Empty Stomach with 1 Glass of Normal Water Daily 2 ) INTERNAL MEDICINE --->For Metabolic Corrections & Skin Rejuvenation * Tab.Aarogyavardhini Ras ( Dhootapapeahwar Pharma) 1 -0-1 After Food --->Blood Purification & Toxin Removal * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 15 ml -0- 15 ml After Food --->For Skin Rejuvenation and Pigmentation issue * Syrup.Sarivasav ( Dabur Pharma) 15 ml -0- 15 ml Night After Food 3 ) EXTERNAL APPLICATIONS --->For Hyperpigmentation Skin Glow * Imis Kumkumadi Cream ( Imis Pharma) For Using as Regular Daily Cream --->For Hyperpigmentation Melanin Control * Nalapamaradi Tailam Night Application over Pigmentation area and Mild Massage --->Natural Sunscreen Lotion to use while Going Outside * Himalaya Sun protect Sunscreen with SPF 50 4 ) HOME REMEDY Nutmeg ( Jayphal ) Seed + Chandan Bark (Pure While /Red Sandalwood ) + Turmeric Root ( Amraharidra ) + Mulethi Stem ( Liquorice) ----> To be Scratched or Grinded Over Stone Adding Drops of Cow Milk ----> Apply Paste Overnight on Hyperpigmentation areas INSTRUCTIONS TO FOLLOW IN HYPERPIGMENTATION * Avoid Excessive Sun Heat Chemicals Exposure * Use Sunscreen Moisturizer Lotion Before Going Outside * Wear hats, long sleeves, and sunglasses when exposed to the sun. * Limit sun exposure between 10 a.m. and 4 p.m. * Avoid harsh scrubs, cleansers, and hot water that can irritate the skin and potentially worsen hyperpigmentation. * Use Chemical Parabens Sulfates Mineral Oils Alcohol free Natural Skin products * Maintain Proper Personal Hygiene * Avoid Stress Anxiety * Avoid Night Duties Late Night Sleeps * Avoid Acidic Spicy Foods DIET NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet DO'S * Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moomg Massor * Vegitables - Lauki Turai Karela Drumstick Methi Palak Carrot * Fruits - Apple Pomegranate Guava Watermelon * Dry fruits - Soaked Dry Fruits Milk products. * Dairy - Milk ButterMilk Cow Ghee * Neem Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds * Soaked Almonds Anjir Dates * Herbs : Aloe Vera Neem Alma Moringa DON'TS * Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Non Veg Curd * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Chemicals Related Hair Products and procedures. * Avoid Soda Vinegar Pickles LIFESTYLE MODIFICATIONS * Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Limit Screentime YOGA * Anulom Vilom Pranayam( 20 Rounds ) * Sheetali Pranayam ( 10 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sarvangasana ( 10 Rounds) * Vajrasan * Paschimottanasan ( 5 Rounds ) EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics ANTISTRESS REGIME * Dhyan * Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
17 days ago
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NAMASTE SHINIVAS, For your chronic dark facial patch-like melanoma or post inflammatory hyperpigmentation, ayurvedic management aims to address the root imbalances usually pitta or bhrajak pitta aggravation and improve skin tone and detoxification The patch you're describing sounds like vyanga in ayurveda- hyper pigmented patches usually caused by -pitta dosha aggravation- heat, sun,stress -liver function imbalance -poor digestion- toxin buildup -hormonal changes or chronic stress INTERNALLY START WITH 1) MANJISTHADI KASHAYA- 20 ml with water twice daily before meals =blood purifier, helpful for skin discoloration 2) SARIVADYASAVA- 20 ml with water twice daily after meals =pitta shaman, and skin detoxifier 3) AROGYAVARDHINI VATI- 1 tab twice daily after meals =for liver support and pigmentation 4) NEEM CAPSULES- 1 cap thrice daily after meals =immune and skin support TOPICAL APPLICATIONS -KUMKUMADI TAILA= apply a 2-3 drops at night to affected area. helps lighten pigmentation and nourish skin -ALOE VERA GEL with TURMERIC- natural skin lightener and anti-inflamatroy -CHANDAN+ ROSE WATER PASTE= cooling and improves skin tone DIET RECOMMENDATIONS -AVOID= spicy , oily, and sour foods- they aggravate pitta INCLUDE= amla, vitamin c, turmeric milk, coconut water, leafy greens -drink warm water to flush toxins USE NATURAL SUNSCREEN OR HERBAL SUN BLOCK even indoors- uv from screens/indirect light can still affect sensitive skin. -avoid stress practice yoga, pranayam sheetali -regular bowel movements are essential consistency is key, ayurveda works gradually do follow thank you DR. HEMANSHU MEHTA
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