Sexual and timing problem - #21308

Take Kauchpaak avleh 1 tsf with warm milk Tab. Vigomax 1-0-1 Baidyanath Malla oil for locally massage on private part

Yavuanamrita vati- Yauvan gold capsule- One tablet twice daily after food with warm milk mixed with kesar

Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 at bedtime with milk Shilajit oil for applying on penis twice daily

Hello Advising 1)Aswagandha churna 5 g with milk bedtime

Hello Riyaz Sometimes atmosphere and weather are not favourable, try to maintain a healthy and stress-free atmosphere as it has great impact on it. Spend more time with partner. Do Pranayam whenever you get time. Just breath With these start these medications Trayodashang guggul 2-0-2 after meal. Trivangbhasama 10gm + Praval pisti 40 gm mix and take pinch of with milk before meal two times a day. Tab krauch 2-0-2 after meal. Kalyan ghrut/shatvaryadi grit with milk before going to sleep.

It takes little time so try not to panic.

Add as much milk products

Lord Dhanvantari will heal you soon

Aswagandha leham two spoons with warm milk two times a day after meals Silajeet vati two times a day after meals

Along with medicines There are somany other factors having role in this. You must improve your quality time with your partner, Have more travels and watch some good movies together ,don’t stuck with work pressure , Have some mild exercises regularly and pranayama also Drink more water and maintain a good healthy lifestyle

You can have 1.Aswaganda churnam 1tsp twice daily with ½glass warm milk 2.Narasimha rasayana 1tsp at bedtime

Hello Riyaz

As per ur Words

# UR PROBLEM :-

Premature Ejaculation

# PROBABLE CAUSE :-

Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc

# NOTE FACTS :-

• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc

# AYURVEDIC TREATMENT

Try Short Treatment Course.Try 30 Days and Review Back.

• Tab.Virya Stambhan Vati 1 BD After Food • Tab.Manmanth Ras 1 BD After Food • Dhatupoustik Churna 2 tsf BD AF preferably with 1 Glass of Luke Warm Milk • Himcolin Gel For Penile Application 10 mins Before Sex

# DIET

DO’S :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar

DON’TS. :- All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style Negative Mind Set Up

# EXERCISES :-

Kegel’s Exercise Pelvic Floor exercises

# YOGA :-

Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra

# HELPFUL METHODS DURING INTERCOURSE :-

Postive Mind Set Up Start Stop Method Squeeze Method

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If no other health issues or medication is going on,u can follow Best Ayurvedic Remedies for PME

1. Ashwagandha (Withania somnifera)

Super herb for sexual stamina, calming anxiety, boosting energy.

How to take:

1 tsp powder with warm milk (or water) at bedtime

OR capsule (300–600 mg twice a day) 2. Shilajit (Purified) Or consult a physician and then take the medication.

How to take:

300–500 mg capsule once daily after breakfast (Important: Only use purified, authentic Shilajit)

Along with this add to to your diet Dates, figs, almonds (soaked overnight) Ghee (1 tsp daily) Pomegranate Makhana (fox nuts) Avoid eating spicy,oily,fried,processed food more

Don’t worry and over exited before going for sex. Don’t think much about timing, just enjoy the movement. Mostly these probate psychological still u can use the following medicine… Tab Tentex - forte 2tab 1hrs before going to bed Ajaaswagandhadi Avaleha 2tsf at morning and evening

Hello

1) caps shilajit gold 1-0-1 after food 2) ashwagandha choorna 0-0-1tsf boil with milk for 5 mins and drink it 3) tab neo 1-0-1 after food

Avoid stress, oily fried items redmeat, processed food, spicy and sour foods

Walking in morning for 30mins Meditation for 10 mins by chanting om mantra

Thank you

1. Narasimha rasyanam 1 tsp at morning empty stomach follwed by warm milk 2. Ashwagandharitham 30ml-0-30ml after food 3. Madankameshwar lehya 1 tsp at bed time follwed by warm milk

Addressing concerns about sexual performance and timing can be addressed through Ayurveda, which emphasizes balancing the body and mind for improved health. Your situation might be related to imbalance in doshas, particularly Vata and Pitta. Let’s explore some approaches that might help.

Firstly, diet plays a vital role. Focus on a nourishing diet rich in whole grains, fresh fruits (like dates and figs), and vegetables. Including ghee and nuts can support vitality and energy. Try to avoid excessive consumption of spicy, hot foods, as they may aggravate Pitta, potentially affecting your stamina over time.

Herbs such as Ashwagandha and Shatavari are well-known in Ayurveda for supporting sexual vitality. Ashwagandha, in particular, is known to enhance energy levels, reduce stress, and support overall strength. You may take it in powder form, mixed with warm milk before bedtime. Shatavari, on the other hand, helps balance Vata and is often recommended for reproductive health. Before starting any herbal supplements, you should consult an Ayurvedic practitioner to ensure it suits your constitution and current health conditions.

Incorporating Rasayana therapies (rejuvenation practices) could be beneficial. Chyawanprash is a classic Ayurvedic formulation that enhances vitality. Take one teaspoon daily, preferably with warm milk, to rejuvenate the body’s tissues and boost overall energy levels.

Additionally, consider practicing yoga and Pranayama to improve circulation and reduce stress. Poses such as Baddha Konasana (Cobbler’s pose) and Dhanurasana (Bow pose) help enhance pelvic circulation. Pranayama techniques like Anulom Vilom (Alternate nostril breathing) can assist in calming the mind and balancing the doshas.

Avoid stressful activities late at night, ensuring you have a regular sleep pattern, which is crucial for maintaining stamina. Reducing screen time and caffeinated drinks can also have a positive impact on your overall health.

Should these suggestions not result in noticeable improvement, it is important to seek further evaluation by a healthcare professional. Sometimes, underlying medical conditions need to be addressed in tandem with lifestyle changes for optimal outcomes.