Question #21548
89 days ago
407
How to get periods? - #21548
Aishwarya A Y
For the past 2 months I didn't get my periods. In the initial stage I had pcos which was diagnosed and after changing the lifestlyle it was all good and was getting my periods regularly for the past 3 yrs. I was drinking cinnamon, coriander seeds, jaggery, ajwan seed, jeera, funnel seed water for the past 1 week but still now I didn't get my periods. With one hour workout everyday. Kindly suggest some home remedy to get periods. Plss
Age: 24
Chronic illnesses: No
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Please donot overdo any home remidies.. Anything that is of heating potency can drop ur heamoglobin low and that can also cause delayed mensis.
You can try having papaya or a cup of kadha made from half a teaspoon of black sesame seeds and jaggery.
Please donot overuse this as well. you can have it maximum for 5 days.. If u still donot get your mensis please visit a doctor and do the required test
198 answered questions
30% best answers
done
Accepted response
0 replies
There is no home remedy you should consult Ayurved Doctor
1460 answered questions
49% best answers
0 replies
Avoid any stress if u have
Walk 30minute
USG ?
Rajpravartni vati 1 -0-1 after meal with warm water stop once period comes wait for 6 to 7 days
Shatavri churn with milk morning
Ashokarisht 15ml after meal twice with warm water
Avoid dariy ,,bakery product ,sweet ,junk oily food ,
Suryannmskar , exercise
115 answered questions
12% best answers
0 replies
Take aloevera juice 15ml twice daily before food with water
M2TONE 1-0-1 after food with water continue for 3 consecutive period and then consult
You have already done home remedies, so since you are not able to see results you need to start ayurvedic medicine which are safe
1232 answered questions
12% best answers
0 replies
First you have to know wats the cause for delayed peroiods acc you have to take treatment
First get us scan done to see for any pcos
1827 answered questions
38% best answers
0 replies
If your periods are getting very irregular, you have to consult a Ayurvedic doctor in person.
Doing snehapana will help to make the cycle regular permanently.
As of now you can start with
Tab. rajapravartini vati 1-0-1 till you get your periods
Arjunarishta 15ml+15ml water 2 times a day after food.
continue exercise and drink lots of water
Get proper 8-9 hrs of sleep
Stay out of stress
20 answered questions
30% best answers
0 replies
I would suggest you one ayurvedic med to get your period
RX RAJPRAWATINI VATI==2-2 TAB TWICE DAILY AFTER MEALS
BUT ONE THING ITS DUE TO REOOCURE YOUR PCOS SO PLZZ DO
USG TVS SCAN/TFT TO RULE OUT CAUSE AND TAKE MED TO THAT..THEN YOU CURED
PLZZ IMPOROVE YOUR SLEEPING CYCLE/ STRESS MANAGEMENT ITS MAIN CAUSE OF PCOS...AND AVOID JUNK AND SWEETY BEVERAGES....
THNAKS
457 answered questions
17% best answers
0 replies
Please Take Usg Abdomen &Pelvis to find out the exact cause of your delayed menstruation, And also blood test - TSH,T3&T4
354 answered questions
21% best answers
0 replies
Take one USG abdomen scan and do hormonal easy
Do avoid stress
As usual maintain your diet
Don't take to much of hot potency food
Do regularly exercise
Do yoga regularly
Do pranayama atleast 15 mins daily
Do dyaan regularly
Take more water
Take tab shivagutika 1 bd after food
Tab nashtapushpantaka rasa 1tid after food
Varunadi kashaya 15 ml bd
If possible visit the nearby panchakarma centre and take treatment for your condition
425 answered questions
8% best answers
0 replies
Hi Aishwarya there is no home remedy you have check your bloodtests hb ,tsh,t3,t4 levels,androgen levels
Avoid junk foods spicy sweet and creamy, proper sleep required
You can take
Tilakwatha granules vaidyaratnam
Ashokarishatm30ml+ kumaryasavam30ml twice daily after food,rajapravartani vati one
each twice daily after food,anethforte capsules 1-1-1after food , Sukumaran ghruta capsule 1-0-1before food, hinguvachadi gilulika 1-0-1before food
122 answered questions
12% best answers
0 replies
Rajpravartani vati
Dashmoolarist
Strirasyan wati
Chandraprbha vati
503 answered questions
18% best answers
0 replies
First of all,are you married??,if you are married and having regular intercourse then suggesting a UPT
If you are not,
Then consult a gynaecologist and do an ultrasound scanning of abdomen and pelvis
What about your motion??Is it constipated??
Rx
1.Asokarishtam + Kumaryasavam+ Abhayarishtam:5 ml from each mixed together (15 ml total),twice daily after food
2.T.Rajapravartini vati:1-0-1 (with arishtam)
3.Gandharvahastadi kashayam:15 ml kashyam mixed with 60 ml of luke warm water,add a pinch of salt and jaggery into it,stir well,take at 6 am,empty stomach
46 answered questions
2% best answers
0 replies
Try-
Turmeric and Ginger: Both are excellent for hormonal balance and stimulating the menstrual flow.
Drink warm water with a pinch of turmeric and ginger powder daily, or make a turmeric ginger tea.
Amla :High in vitamin C, it can help regulate hormonal balance and improve the reproductive system.
How to Use: Drink amla juice daily, or have dried amla powder with warm water.
This is home remediesí inTake it for 1wk if you still dont get periods, go nn bo to gynecologist.
628 answered questions
32% best answers
0 replies
Life style change
1.avoid day sleep
2.Avoid fried and oily food
3.Do walking, cycling or yoga
For details of yoga postures dm me.
4.6 hrs of sleep is compulsory
5.Avoid phone during bed time.
Diet:
1.drink plenty of water
2.eat sweet potato
3.Avoid maida
4.avioid sweets
Tratement
1.Kanchanara guggulu 2-0-2 after food
2.kumaryasava 15 ml -0-15 ml after food
3.syp gycon 10ml-0-10ml after food and avoid it during periods
121 answered questions
15% best answers
0 replies
Consult a Ayurvedic doctor near by you with more details
81 answered questions
5% best answers
0 replies
You can start with
Rajapravarthini vati 1-0-1 after food
Ashokarishtam 5 ml with equal quantity of water after food twice a day
Kumaryasavam 5ml with equal quantity of water after food twice a day after food
122 answered questions
22% best answers
0 replies
Since you already done several home remedies which didn't cure the condition
Yo should go for USG ABDOMEN and Pelvis, to see the Pathology
And go for treatment afterwards
Ayurveda Panchkarama treatments should be done along with certain internal medicines .
181 answered questions
2% best answers
0 replies
Take tab gynorm 2-2-2 after food for 21 days of your cycle
Then start tab mensiflow 2-2-2 until u get your periods and they stop. Then restart with gynorm
You can get this medicine online through Dr Vashisht pharmacy website
Along with this do regularise your sleep cycle and food timings and do yoga like - trikonasana, pawanmuktasana , bhujangasan
26 answered questions
12% best answers
0 replies
Hello
For 2-3 months delay no need to worry if irregular continue for 5-6 months definitely undergo USg abd and pelvis scan.
Avoid Sweet, oily food, carbonate juices coffee and tea processed food,junk food bakery food
Walking- daily 10000 steps
No day sleep - 7-8 hours night sleep
Before 1 hour going to bed avoid screen time
1) rajo pravartini vati 1-0-1 after food
2) Kanchanara guggulu 1-1-1 after food
3) M2 tone syrup
Take this for 15 days and if period didn't start consult me again
Thank you
229 answered questions
13% best answers
0 replies
Hello...
If its since 2 months then its too long... No any home remedy works...
But spl point is if you are married then go for UPT...
If unmarried then
Try tablet rajapravartini vati... For 3 days 2 tab 2 times a day 👍
166 answered questions
7% best answers
0 replies
Ah, missing periods can be tricky, especially if you thought things were back on track, huh? PCOS can be stubborn sometimes, even if you've been managing it well. So, let's talk about Ayurveda. It's not a one-size-fits-all thing, so you've gotta tweak it to suit your body, right? You're already on the right track with stuff like cinnamon and coriander seeds. They’re warming and can stimulate blood flow, which might help.
Let’s add a couple more things to your routine. First up, try sesame seeds with jaggery. Both are known to promote regular cycles. Just grind up a tablespoon of sesame seeds, mix it with, say, a tablespoon of jaggery, and munch on this mixture once daily. Timing-wise, do it before breakfast. But don't overdo it; a little goes a long way.
Secondly, we’ve got this wonder herb called Ashoka (not the tree, but the bark). Traditionally, it’s used for regulating menstrual flow. You can find it at Ayurvedic stores in capsule or powder form. If it's powder, mix half a teaspoon with warm water and drink it twice a day.
Stress can also play games with our cycles. You sound pretty active with your workouts, which is great, but make sure you're balancing intense exercise with some restorative practices like yoga or meditation for at least 15–20 minutes a day. It can help calm the mind and body.
And about food—keep it warm and fresh. Avoid anything processed or cold, and consider reducing caffeine or spicy foods if you're consuming a lot. They can aggravate Vata dosha, which might mess with your cycle.
But remember, it's also possible that this could be something else, so if things don't change soon, definitely reach out to your healthcare provider. They can figure out if there’s something beyond what Ayurveda alone can manage. Stay in tune with your body and take care!
26245 answered questions
17% best answers
0 replies
Hello Aishwarya
• Ur Period Irregularities might be due to Hormonal Imablance PCOS Nutritional Deficiencies Imroper Diet Lifestyle Stress or Sedentary lifestyles
• U must Undergo Some tests to identify the root cause Behind Irregular Peroids
• TESTS REQUIRED :- Ultrasound scan Abdomen Pelvis CBC Urine R/M TSH Prolactin Iron Vit D Vit B etc
• HELPFUL HOME REMEDY
Papaya Fruits Juice 1 Glass + ⅕ TSF Ginger OR ⅕ Cinnamon + ¼ Tsf Turmeric
• HELPFUL AYURVEDIC MEDICINE
Tab.Rajpravartini Vati 2-0-2 After Food
Kumariasav 15 ml -o - 15 ml After Food
DO'S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Active Mobility Exercise Surya Namaskar Dhyan Meditation
DON'TS - Acidic Spicy Salty Sour Masala Fried Fatty Oily Fast Juck Foods Bakery Sedentary lifestyles Stress etc
REGARDS
Dr Arun Desai
God Bless You 🙂🙏
480 answered questions
40% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
13 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
5 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
6 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
9 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
3 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
3 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
16 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
6 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
5 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
23 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 hour ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
18 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
18 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
17 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
17 hours ago
FREE
1 answers
How to get glowing skin and face
Deb
17 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
18 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
4 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 hour ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
16 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
4 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
17 hours ago
FREE
0 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
2 days ago
FREE
3 answers
Period delayed,,,................
Alisha mohapatra
2 days ago
FREE
4 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
2 days ago
FREE
4 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
2 days ago
300 INR (~3.51 USD)
11 answers
Disorder for sex butduringperformance lost
Rohit
2 days ago
FREE
4 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
© 2024 Ask Ayurveda. All rights reserved.