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Skin and Hair Disorders
Question #21199
132 days ago
490

Pigmentation & dullness - #21199

Shweta Chouhan

I have pigmentation and dullness issues from last 5 years , I haven't use any chemical yet as I want some ayurvedic products which can cure and not harm my skin and provide me with healthy and glowy skin. Thanks 🙏

Age: 40
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Actaril soap for bathing. Kumkumadi oil for massage. Tab.Manjistha 2-0-2

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Avoid spicy food, fermented foods, maida, fried food, bekary food, cold beverages, more intake of tea or coffee Avoid stress if any Have more water, more salad leafy green Veggies Have soaked dry grapes, pomegranate almonds walnuts Wash your face with fresh water frequently Use face mask while going out Use manjishta powder+yashtimadhu powder mixed with curd and do scrubbing and cleaning with fresh water and take steam with hot water Apply snigdhakanti cream Use snigdhakanti powder for face wash

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Shweta rule out the core reason of pigmentation,is it seasonal, if u eat some perticular thing , less sleep?? Also observe your gut, are you generally constipated? Acidity atc? Here’s a natural plan- 1. External Care (Ayurvedic Products + Home Remedies)

Face Masks (2–3 times a week): Good for summers and oily skin 1.Sandalwood (Chandan) + Multani Mitti + Rosewater mask – very cooling, clears pigmentation. 2.Masoor Dal (Red lentils) Face Pack – grind lentils, mix with milk or honey, apply for 20 minutes. 3.Neem Powder + Aloe Vera Gel – fights dullness and pigmentation.

Face Serum (Daily Night Care):

Kumkumadi Tailam (Vaidyaratnam, Kottakkal Arya Vaidya Sala, or Kerala Ayurveda brands are genuine). Just 2-3 drops, massage gently at night on clean face. 2. Internal Care (for long-term glow and healing)

Herbal Supplements: 2.panchanimbadi tablets (twice a day) 1.Manjistha capsules (detox blood, reduce pigmentation)

2.Amla capsules twice a day and Triphala churna at bedtime (boosts skin immunity)

Turmeric capsule (heals skin internally)

Diet tips: Eat 1 amla daily or amla juice.

Soak 5 almonds overnight, eat them in morning.

Include turmeric, ghee, leafy greens, carrot, beetroot daily.

Avoid too much fried, spicy, junk food (they worsen pigmentation).

Try this and definitely revert.

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Please update your skin type (Oily/dry/combination type)

1.Khadirarishtam 10ml twice daily after food 2.Annabedi sindhooram 2-0-2 after food 3.Thriphaladi churnam 1tsp at bedtime with hot water 4.Kumkumadi taila for ext.application (take 3-4drops and do gentle massage over face) you can have 1drop of this oil in nostrils too (daily ) as NASYA"( Which will improve the overall circulation of your face and thus helps to remove the toxins *Not for oily skin 5.Thriphaladi + Manjishtadi churnam + Multanimitti for face application with milk /rose water weekly thrice

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You can start on Neemghan vati- Kaishore guggulu- 1 tab twice daily after food with lukewarm water Khadira aristha- Mahamanjistha aristha- 2 tsp with equal quantity of water twice daily after food Kantilepa- apply over face and then wash off Alovera gel- can apply over face daily Drink plenty of fluids Avoid spicy sour fermented food

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I HAVE TREAT MANY PATIENTS FOT THAT ITS CALLED MELASMA…ITS CURABLE DO FOLLOW

MAHAMANJISRIST+ KHADIRARIST SYRUP 2-2 TSP MIX WITH 1/2 BOWL OF WATER TAKE AFTER MEAL TWICE DAILY

Nutrela collagenprash ==1 tsp with milk at every night

Kumkumadi tailam3-4 drops mix with aloevera jel mix and apply at night and wash at morning then apply … Vit C serum …

Beware of sun exposure so use spf5+++ sunscreen while you go outside

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Sariva tablet 1-0-1 after food with water Mahamanjistadi kadha 10ml. Twice daily after food with water Use mixture of besan 1tsp+ curds+ turmeric powder 1/2tsp. Mix and apply on face 10mins. Before bath once daily and then wash with clean water. Daily sunscreen 50+ SPF on face

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
132 days ago
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Mahamanjistadi kasaya 20ml two times a day with warm water before meals Kumkumadi lepam for external application

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As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
132 days ago

Hi shweta, Avoid processed food ,oily spicy food 1.simply apply Chandan powder or multani mitti with rose water 2 .Apply shatdhut ghrut daily 2times to get moisture to skin 3.mahamanjishati kadha 15 ml with water 2times after meal

Eat healthy food Plenty of water .Fruits vegetables Sleep 6 to 7 hr Avoid direct sunlight

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
132 days ago
5

Kunkumadi taila for affected areas application Swadishta virechaka choorna 1tsp with milk everyday night after food Manjishtadi kashaya15ml-0-15ml before food with equal quantity of water

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Hello

Keep hydrate urself Take good amount of vegetables and fruits

If u have oily skin better avoid moisturizer but u can use gel forms. 1) pigmentation - aloe vera gel + turmeric powder mix and scrub to your face and wash 2) unishade cream 3) pomegranate gel for dullness 4) Mahamanjisthadi kashaya 10ml-0-10ml with 10ml warm water before food

Just try this for 15 days Consult me seperately

Thank you

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Hello shweta Complexion of skin can be inhanced but can’t be changed. So keep your mind to make healthy and real complexion. But as per your need start your morning with sauf (funnel seed) and luke warm water . Apply kantilep in afternoon or morning. Apply kumkumadi /Nalpamaradi keram and massage a little. Mulethi tab or churna with drakshav/ mahamanjitha kwath.

Do shitli and bhramari pranayam Try to chant vishnushahastra nam if possible. As it summer try to have juicy fruit in afternoon but before lunch. Keep it hydrated . Lord Dhanvantari will heal you soon.

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
131 days ago

First of all maintain a calm and happy enviroment with peaceful mind.You are nearing your premenopausal period and several hormonal changes are happening in your body,may reflect in your skin also.Skin is the primary source of indication of all the endocrine imbalances of our body. Kindly share your current BMI and if you are overweight, suggesting LFT Make sure you are taking enough vegetables and fruits daily to vitalise your micronutrients and vitamins. Advising intake of carrot,beetroot and apple alternatively - Please inform about your status of appetite. Rx 1.Manjistadi kashyam + khadirarishtam: 10 ml kashyam mixed with 10 ml of arishtam,add 45 ml water into it,twice daily before food 2.T.Hemic :1-0-1(with kashyam) 3.Pinda tailam:For external application 4.Do regular exercises(walking for 15 to 20 minutes just like you are getting sweat on your forehead)

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
131 days ago
5

Hello… You have pimples on your face?? Or only pigmentation?

If only pigmentation use Unishade face cream on regular basis… As days pass it will vanish

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Hello Shweta Chauhan

As per ur Words

# UR PROBLEM-

Hyperpigmentation Dullness

# PROBABLE CAUSES

• Recurrent Sun and Heat Exposure High Melanin Pigment in Skin Autoimmune Diseases Hormonal Changes few infections Poor Hygiene Nutritional Deficiency Zinc Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances Gastric Metabolic issues stress etc

# SUCESSFUL AYURVEDIC TREATMENT

• FOR SKIN REJUVENATION & DETOX Aloe Vera Juice 30 ml twice a Day on Empty Stomach with 1 Glass of Normal Water • FOR BLOOD PURIFICATION Syrup.Mahamanjistadi Kadha 20 ml twice a Day After Food • GLOWING DAY CREAM Nalapamaradi Glowing Cream Use Day Cream For Use As Regular Cream • ANTIPIGMENTATION NIGHT CREAM Unishade Cream Local Application at Night

DURATION :- Try 30 days & Review Back

# DO’S :-

Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake approximately 3 Liters Per Day Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Maintain Personal Hygiene Rest Good Sleep

# DON’TS :-

Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Stress Anxiety Sedentary Life Style Afternoon Sleep. Avoid Excessive Sun Heat Exposure

Regards

Dr Arun Desai

God Bless You 😊🙏

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Addressing pigmentation and dullness can indeed be approached effectively with Ayurveda, offering safe and gentle methods to enhance your skintone and glow. It’s crucial to first identify if there’s any underlying dosha imbalance that may be contributing. In Ayurveda, such skin issues often relate to an imbalance in the Pitta dosha, which governs inflammation and metabolism in the skin.

First, focusing on detoxifying your body can significantly help. Consider incorporating “Triphala” into your routine. It is a classic Ayurvedic formulation that helps detoxify the body and promote digestion. Mix half a teaspoon of triphala powder in warm water and consume it at night before bed.

Second, a facial mask made from ingredients like sandalwood (Chandan), turmeric (Haldi), and milk can be beneficial. Sandalwood has cooling and nourishing properties, turmeric is anti-inflammatory, while milk acts as a natural moisturizer. Mix sandalwood powder and a pinch of turmeric with enough milk to form a paste, apply this mask twice a week.

In terms of diet, maintain a Pitta-pacifying diet – it involves avoiding spicy, oily, and acidic foods. Opt for more cooling foods like cucumber, watermelon, coriander, and sweet juicy fruits. Keep hydrated throughout the day with water or herbal teas, like chamomile or mint.

Daily self-massage (Abhyanga) with cooling oils such as coconut or almond oil can enhance skin health. Apply oil before showering and let it soak for about 15-20 minutes. This practice nourishes the skin and improves circulation.

Incorporate a consistent skincare regime of gentle cleansing. Use Ayurvedic cleansers that have natural ingredients such as neem, aloe vera, or rosewater. Avoid harsh soaps or chemicals that strip natural oils from your skin.

Lastly, observe stress-reducing techniques like yoga or meditation, as stress can exacerbate skin conditions. Aim for at least 7 to 8 hours of quality sleep each night, since skin regenerates and repairs itself during rest.

Remember, achieving healthy skin is a holistic process and patience is key. Consult with an Ayurvedic practitioner for personalized attention if necessary, to ensure you are adapting these practices according to your Prakriti (constitution) and health condition, and gurantee you’re on the right path to naturally healthier, glowing skin.

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I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
491 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
221 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
21 reviews

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John
9 hours ago
Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
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Thanks a ton! Your answer was exactly what I was looking for. Excited to try these out. Appreciate the clear steps!
Thanks a ton! Your answer was exactly what I was looking for. Excited to try these out. Appreciate the clear steps!
Jaxon
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This response was so helpful! The detailed advice and reassurance really put my mind at ease. Thanks a lot for your guidance!
This response was so helpful! The detailed advice and reassurance really put my mind at ease. Thanks a lot for your guidance!
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Thanks for breaking down everything so clearly! Your advice is really practical and I appreciate the tips on eye health. Super helpful info!
Thanks for breaking down everything so clearly! Your advice is really practical and I appreciate the tips on eye health. Super helpful info!