Periods cramps and how to gain weight - #23435

First of all avoid spicy food. And start taking1. Tab. Aloes compound1-0-1 2.tab. shatavari 1-0-1 3.ashwagandha choorna 1 tbsf with milk 4.lohasava 20ml -0- 20ml with equal amt. Of lukewarm water just after having meal… Follow up after days …

Take Shatavari powder 1/2 tsf with milk Praval pishti 1-0-1 Dhashmool kwath 20 ml during periods

Avoid spicy, junk and oily food Eat seasonal fruits regularly

Hello Due to low haemoglobin energy is low , periods cramps due to lack of nutrition and digestion issues

On better side get thyroid profile test.

1) tab 4 blud 0-0-1 after food 2) tab hadjod 1-0-0 after food 3) Amlapitta mishrana 3tsf-3tsf-3tsf with 3tsf water before food

Just follow this and once test are done please send the report

Thank you

Hie khusi dnt worry it’s due to unhealthy lifestyle/stress/bad sleeping patterns. Take … Divya narikanti tab=2-2 tab before meal twice daily (it’s regulate your mesnis cycle)

Divya chandraprabha vati=2-2 tab after meal twice daily

Divya lohasava=2-2 tsp after meal twice daily

Fir weight gain.Divya ashwagandha churna=100gm

Divya SHATAVAR CHURNA=100gm Chana sattu POWDER=100gm Gud powder=30gm … Mix all and take 2 TSP with milk at night

Avoid spicy/junk/maida /fast food

Do regular exercise and yoga like TITLIASNA VAZRASANA ARDHHALASANA bhramri Pranayam

You will cured eaisly

Don’t worry

Check ✅

1. Blood - Hb, TFT, RBS, Vit. B12, folic acid

❌ Avoid excess oil, salt, ( excess salt cause retention of fluid)

* Avoid stress, daysleep, excess hot, spicy, bakery, fast food items.

🌸 Intake tender coconut, satavari, banana , pomegranate, lasuna

🌱 In Ayurveda, vata hara chikitsa, madhura pradhana oushadha

💊MEDICINE 💊 - periods cramps

1. Kalyanakam kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Panchajeeraka gudam - 1 teaspoon with milk at bed time

3. Brahmi ghrtam - 10 ml with milk at night after food

4. For virechana purpose: Trvrt lehyam - 10 gm with warm water at 9.30 am or at bed time ( once in a week)

🍁 For Lack of Hb :

* Avoid hot, spicy, sour, oily, deep fried food, tamarind

* Intake wheat, grapes, dates, pomegranate, sappotta, butter milk, ghee, onion

Medicine 💊

1. Draksharishtam+ lohasavam - each 10 ml mixed morning and night after food

2. Dadimadi ghritam - 1 teaspoon morning before food

💠 In later stage : after 1 month

1. Ajamamsa rasayanam - 2 teaspoon with milk at bed time

2. Vidaryadi ghrtam - 10 ml morning and night before food.

3. Bringarajasavam - 20ml morning and night after food.

🌱 External Application :

1. Apply body - Balaashwagandha lakshadi tailam

Controlled day sleep.

      Thank you 

Hello, Please go for ultrasound of abdomen to know about uterus. This will give clear idea. Till then please follow the following: 1. Start doing yogasana and pranayama under the guidance of good yoga teacher. This help to great extent to reduce the cramps. 2. Do not eat processed food.

Ayurveda medicines to be considered: 1. Mahadhanvantharam gulika 2—2—2 with jeera tea and one teaspoon of butter. 2. Lodhrasava 20ml----0------20 ml after food. For 30 days. Take care. Kind regards.

Hii khushi

Go for USG abdo pelvis. If you are having RETROVERTED UTERUS (position of the uterus that is not normal BUT has NO issue with other functions of uterus) you will experience cramps till you gain weight.

Also low Hb is a cause for period cramps which when treated your cramps will reduce.

Do’s Eat home cooked food. Eat all your meals on time. Drink buffalo milk. Eat ghee 3-4 spoons daily. Yoga: Trikonasan, Bhujangasan, Vrukshasan, Baddhakonasan, Tadasan, Surya Namaskar. Pranayam : Anulom vilom, Tratak.

Don’ts: No oily and spicy foods. No packed and preserved foods. No ready to eat foods. No screen time one hour before sleep. No tea, coffe, cold drinks.

Syp. Evecare forte 2 tsp twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Mandur Vatak 1 tab twice a day after food with amla juice or lemon juice.

Chavanprash Avelaham 1 tsp with 1 cup milk early in the morning.

Castor oil 2 tsp at bed time with one cup hot water twice a week.

Massage your body with lukewarm sesame oil when you wake up. Do your yoga and pranayam and than have bath with hot water.

It’s common for menstrual cramps to cause discomfort, yet it’s crucial to address them properly. In Ayurveda, such issues can often be linked to imbalances in Vata dosha. For cramps and irregular flow, it’s helpful to balance Vata. Start with a warm sesame oil massage on your lower abdomen and back each day. This simple practice can alleviate cramping and ease flow by promoting better circulation.

For diet, focus on warming, nourishing foods to soothe Vata. Consume cooked veggies like squash and sweet potatoes, whole grains like rice and oats, and enjoy stews or soups. Avoid cold, raw foods, and limit caffeine, which can aggravate symptoms. Incorporate spices like ginger, cumin, and fennel into meals to aid digestion and support your agni, or digestive fire.

Gaining weight and boosting hemoglobin require attention to your metabolism and nutrition. Incline towards nourishing foods dense in nutrients. Consider using dates, figs, and almonds as snacks. They’re not only beneficial in increasing energy but also in enhancing hemoglobin levels. Cook a simple blend of milk with saffron and some ground almonds before bed to improve tissue strength, which aids in weight gain eventually.

Balancing lifestyle also helps here. Ensure adequate rest, at least 7-8 hours of sleep nightly, and practice gentle yoga or stretching. These practices aid in keeping your bodily functions regular and reduce stress.

For menstrual irregularities, consider Punarnavadi Kashayam as it helps with renal and reproductive health, but consult with an Ayurvedic doctor first. It is also vital to monitor hemoglobin levels closely; if they don’t improve, it may necessitate prompt medical evaluation.

Address these gradually and consistently, and you might find balance returning to your cycles, energy levels, and overall wellness.

HELLO KHUSHI,

Sorry to hear you’re going through this- periods cramps, irregular cycles, weight loss, and low haemoglobin can be really tough to manage

AYURVEDIC FORMULATION FOR PERIOD CRAMPS AND WEIGHT GAIN, LOW HEMOGLOBIN

1)ASHOKA CHURNA- 2 gms twice daily twice warm water or honey

2)SHATAVARI CHURNA- 1 tsp twice daily with warm milk

3)ASHWAGADHA CHURNA- 1 tsp daily with warm milk at night

4)IRON RICH HERBAL DECOCTION -DOSE-30-50 ML ONCE DAILY

5)GHEE -1 tsp tdaily

thank you

DR. HEMANSHU MEHTA

HELLO KHUSHI,

FOR PERIOD CRAMPS TAKE 1)ASHOKARISHTA- 20 ML TWICE DAILY AFTER MEALS WITH EQUAL WATER

2)KUMARYASAVA- 30 ML TWICE DAILY AFTER MEALS WITH EQUAL WATER

3)DASHMOOLARISTA- 25ML TWICE DAILY AFTER MEALS WITH EQUAL WATER

4)HINGWASTAKA CHURNA- 1/2 TSP WITH WAR WATER BEFORE MEALS

FOR WEIGHT GAIN AND ENERGY

1)CHYAWANPRASA- 2 TSP TWICE DAILY-BEST WITH MILK

2)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime

3)SHATAVARI KALPA- 2 TSP WITH MILK TWICE DAILY

4)VIDAYADI LEHA- 1 TSP DAILY

FOR LOW HEMOGLOBIN -PUNARNAVA MANDOOR- 2 TABS TWICE DAILY

-NAVAYAS LOHA- 500 MG TWICE DAILY BEFORE MEALS

-DRAKSHASAVA- 25ML WITH EQUAL WATER AFTER MEALS

-LOHASAVA- 15L WITH WATER AFTER MEALS

THANK YOU

DR. MAITRI ACHARYA