Geriatrics & Rejuvenation
Question #20967
2 days ago
3,277

Rejuvenating reduce abs - #20967

Joan

I want to have flat tummy and reduce gray hairs I want also to conceive at age 52 am in menopause now but am looking to have a baby soon so please help me to rejuvenation of my uterus I can conceive with ivf Again I want to reduce the grey hairs

Age: 52
Chronic illnesses: Hypothyroidism
#
300 INR (~3.53 USD)

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Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Pushyanug powder Pushpdhanwa ras Ashokarist Take regular 3 month

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Hello For conceive better to.consult seperately as a person. For flat tummy Can undergo uttasadana treatment Can avoid gray hair By taking Narasimha rasayana 1/2tsf-0-0 2) bhringaamalaka taila If any doubt consult me seperately Thank you

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Do yoga regularly Start doing walking for weight reduction For grey hair use neelibrungamalaka taila do head massage Put Anutaila 2 drops into the each nostrill in morning hrs Take more water,have more carrot, beetroot Soaked dry grapes, pomegranate Have fresh juice If possible visit the nearby panchakarma centre and take one course of Virechana karma or Uttara basti or yapana basti karma then you can go for IVf treatment

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Initially you have to start with panchkarma in a good ayurvedic centre

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M2TONE 1-0-1 after food with water Phalgrith 10 ml twice daily before food with milk Both above will help rejuvenation of uterus For grey hair : Massage bhringraj oil on scalp twice weekly Do pranayam lom -vilom, bhastrika, bhamri

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
1 day ago
Hello.... Dont want to give you false hope... At age of 52 its very difficult to have baby.. Both physically & mentally.... You take have medicine to reduce weight but gray hair & pregnancy is not possible... Sorry to say

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Sy.Amycordil fort 15ml twice Ashokarishta 15ml twice after meal with lukewarm water

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
2 days ago
*Considering age grey hair is natural process. *For baby planing better to consult Ayurved Physician because you and your partner need to do examination and investigation.

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For Rejuvenation purpose you can Ayurveda external treatments including Udwarthana (powder massage) which can reduce body fat ,including tummy ,Abhyanga, Pizhichil, ect. For Grey hair , 1.Narasimha rasayana lehya 1tsp /days 2.Prapoundarikadi taila for head

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Hello Jaon FOR FLAT TUMMY :- Age Related Metabolic Issue Try 1.Udarkalp Churna 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Water 2.Kalalbhati FOR REDUCING GREY HAIR :- Age Related Although Try This • Keshini Hai Oil + Hibiscus Hair Oil Regular Hair and Sclap Application mild masaage • Jeevanamritam Lehyam 1 Tsf twice a Day After Food FOR CONCEPTION AND UTERINE REJUVENATION :- As u r in Menopause Fertility will be Almost over at this Age U can consult with IVF Specialist to confirm chances as well Although Try • Phalasarpi 15 ml Early Morning on Empty Stomach with 1 Glass of Luke Warm Water REGARDS Dr Arun Desai God Bless You 😊🙏

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Hi first of you have to check the status of your uterus and ovaries, control your weight if obese a complete body intoxification can help you to reduce weight, various treatments like powder massage,steam will help to reduce the excess fat in your body after proper detoxification you can try for a baby with complete body analysis and blood tests you can take Triphala choornam 1tsp +hot water every day for detoxification,tab slimit 1-1-1 after food,capsule uricode 1-1-1afterfood

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Hello. Ur greying of hair is due to ur age. But u can apply Neelibringyadi hair oil. For hair pack - Triphala churna + Amla churna+ Heena powdrer +lemon juice..Overnight soak it in iron vessel. Than apply next day than rinse after 3 hrs. Than apply little pure cow ghee. Take castor oil 30 ml in early morning empty stomach . This will motions for 1 day. That day have khichadi only when hungry. This u can do once in a month. When possible do blood donation. At age of 52 pregnancy is at high risk. Naturally uterus muscles become weak.

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FOR FLAT TUMMY TRY SOME HOME MADE PREPERATION TAKE DHANIA POWDER=25 GM MULETHI POWDER=25 GM JEERA POWDER=25 GM AJWAIN POWDER=25GM METHI POWDER=25 GM FUNNEL POWDER=25 GM DALCHINI POWDER=10 GM....MIX ALL AND TAKE 1 TSP BOIL 2 CUP OF IT AND REDUCE TILL 1 CUP TAKE EMPTY STOMACH REGULAR IN MORNING FOR GRAY HAIRS AMLAKI RASAYAN=100GM SAPTAMRITH LAUH=20GM MUKTASHUKTI BHASMA=10 GM PRAWAL PISTI=10 GM MIX ALL TAKE 1-1 TSP BEFORE MEAL TWICE DAILY FOR CONCEVING YOU ARE GO FOR IVF BCZ YOU HAD MENUOAUSE ...BUT YOU SHOULD TAKE SANTATI SUDHA TAB=2-2 TAB AFTER MEAL ...TO IMPEOVE UTREUS HEALTH BE POSITIVE ALWAYS

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I love your spirit and determination! You want,Flat tummy, Reduce gray hairs, Rejuvenate uterus for conception (even at 52, post-menopause) Ayurvedic advice - At 52, metabolism slows, and menopause increases belly fat. you can follow Herbs & Remedies: 1.Triphala Churna — 1 tsp at night with warm water. Cleanses colon, removes belly bloating. 2.Punarnava Capsules — 1 capsule twice daily. Helps reduce water retention and fat. Warm water with lemon — Morning routine. Add 1 pinch of cumin and ginger powder. Lifestyle: 1.Avoid cold, heavy, oily foods. 2.Light exercise: brisk walking, gentle yoga like Pawanmuktasana (gas releasing pose), Trikonasana (triangle pose). 2. Reduce Gray Hairs (Reverse Early Greying) Herbs & Oils: 1.Bhringraj Oil — Massage scalp 3 times a week. 2.Amla (Indian Gooseberry) powder or capsules — 1 daily. Super powerful for hair pigmentation. 1.Bhringraj Capsules — 1 capsule morning and evening. Chyavanprash- one spoon daily empty stomatch with milk

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Hello For reducing belly fat , 1)Varanadi Kashayam +Guluchyadi Kashayam 15 ml twice daily B/F 2)Kanchanara guggulu 1-0-0 B/F with kashayam 3)Avipathi choorna 5 g with Luke warm water ,bedtime Also some panchakarma procedures,Sodana ,Udwartama massaging with powders will give better results.(kindly visit nearby ayurvedic hospital ) Also need to have a good diet control avoid processed, fried,oily and have easily digestable nutritious meals . Also exercise regularly .practice suryanamaskara,chakrasana, pavamuttasana....... To conceive better consult with an IVF specialist doctor ,regarding the chances and do accordingly. Afterwards visit nearby ayurvedic practioner with the reports afterwards for better management. For grey hairs can apply hairpacks with brngraraj... Neelibrngadi oil ....

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