Rejuvenating reduce abs

Question #20967

44 days ago

3,555

Rejuvenating reduce abs - #20967

Joan

I want to have flat tummy and reduce gray hairs I want also to conceive at age 52 am in menopause now but am looking to have a baby soon so please help me to rejuvenation of my uterus I can conceive with ivf Again I want to reduce the grey hairs

Age: 52

Chronic illnesses: Hypothyroidism

300 INR (~3.53 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

44 days ago

Avoid spicy, oily and processed food. 
Regular exercise. 
Increase intake of raw vegetables and fruits. Tab.Shatavari 
2-0-2 
Sy.Amycordil fort 
15ml twice 
Ashokarishta 
15ml twice after meal with lukewarm water 

Accepted response

0 replies

Dr. Manjusha Vikrant Pate

With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.

44 days ago

*Considering age grey hair is natural process.
*For baby planing better to consult Ayurved Physician because you and your partner need to do examination and investigation.

0 replies

Dr. Yogendra Prakash

I am an Ayurvedic physician with nearly 10 years of clinical experience in holistic patient care. Over the past decade, I have consistently focused on diagnosing and treating various acute and chronic health conditions using classical Ayurvedic principles. My approach emphasizes understanding the root cause of illness through detailed prakriti and vikriti analysis, and then crafting individualized treatment protocols that include herbal formulations, Panchakarma therapies, diet regulation, and lifestyle counseling. Throughout my practice, I have worked with patients dealing with digestive disorders, joint pain, stress-related conditions, hormonal imbalances, skin issues, and lifestyle diseases like obesity, diabetes, and hypertension. My goal is to restore health by bringing balance to the doshas and promoting the body's innate healing capacity. I strongly believe in preventive care and patient education, empowering individuals to take control of their health through sustainable habits. My decade-long experience has not only enriched my diagnostic skills but also deepened my compassion and understanding of each patient's unique journey. I remain committed to providing evidence-based, ethical Ayurvedic care rooted in tradition yet aligned with modern wellness needs.

44 days ago

U can go for ivf, and take some medicine help to maintain the uterus. After conceive stop the prescribed medication.

Tab. Shatavari 1-1-1
Syp. Dashmool kwath 10-0-10ml

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

44 days ago

Related to conceiving it’s better to meet ayurvedic practitioner in person…
Related to grey hair
Amlaki rasayana-1/2 tsp before food twice daily 
Bringaraja hair oil- scalp massage weekly twice

0 replies

Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

44 days ago

Do yoga regularly 
Start doing walking for weight reduction 
For grey hair use neelibrungamalaka taila do head massage 
Put Anutaila 2 drops into the each nostrill in morning hrs 
Take more water,have more carrot, beetroot 
Soaked dry grapes, pomegranate 
Have fresh juice 
If possible visit the nearby panchakarma centre and take one course of Virechana karma or Uttara basti or yapana basti karma then you can go for IVf treatment 

0 replies

Dr. Ayush Bansal

1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur

44 days ago

It may be possible you should visit physically to check nadi pareeksha nearby Ayurveda center

0 replies

Dr. Prasad Pentakota

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

44 days ago

Initially you have to start with panchkarma in a good ayurvedic centre 

0 replies

Dr. Manasi Gandhi

Self ayurvedic practice since 20 yrs

44 days ago

Hello. Ur greying of hair is due to ur age. But u can apply Neelibringyadi hair oil.
 For hair pack - Triphala churna + Amla churna+ Heena powdrer +lemon juice..Overnight soak it in iron vessel. Than apply next day than rinse after 3 hrs. Than apply little pure cow ghee.
Take castor oil 30 ml in early morning empty stomach . This will motions for 1 day. That day have khichadi only when hungry.
This u can do once in a month. When possible do blood donation.
At age of 52 pregnancy is at high risk. Naturally uterus muscles become weak.

0 replies

Dr. Arun Desai

I am Dr Arun Desai BAMS "Ayur Sanjivani Clinic " # 44 B 1 Opposite Adarsh Laundry Beside Tej Residency Near Kavalemath Somwaar Peth Cross Tilakwadi Belgaum Karnataka India 590006.Mobile -9535420770 an Ayurvedic Practitioner Practicing Ayurveda Online & Offline More Than 19 Years.I am treating my Patient with Quick Effective Safe Compatible with Present Era And Easy Solutions with Root Line Cure. I Practice Both Classical And Modern Ayurveda. I provide Best Possible Friendly Environment During Consultation, Ayurvedic Procedure Treatment, Investigation, health Education Counselling for my Patients. I am treating my patients with Hollistic Approach through Ayurvedic Medicines Diet Yoga Exercise Lifestyle Modifications Panchakarma Antistress Regime Etc.

44 days ago

Hello Jaon

FOR FLAT TUMMY :- 

Age Related Metabolic Issue Try 
1.Udarkalp Churna 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Water 
2.Kalalbhati 

FOR REDUCING GREY HAIR :- 

Age Related Although Try This 
• Keshini Hai Oil + Hibiscus Hair Oil Regular Hair and Sclap Application mild masaage 
• Jeevanamritam Lehyam 1 Tsf twice a Day After Food 

FOR CONCEPTION AND UTERINE REJUVENATION :-
As u r in Menopause Fertility will be Almost over at this Age U can consult with IVF Specialist to confirm chances as well 
Although Try 
• Phalasarpi 15 ml Early Morning on Empty Stomach with 1 Glass of Luke Warm Water 

REGARDS 

Dr Arun Desai 

God Bless You 😊🙏

0 replies

Dr. Atul Painuli

My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda

44 days ago

FOR FLAT TUMMY TRY SOME HOME MADE PREPERATION TAKE
DHANIA POWDER=25 GM
MULETHI POWDER=25 GM
JEERA POWDER=25 GM
AJWAIN POWDER=25GM
METHI POWDER=25 GM
FUNNEL POWDER=25 GM
DALCHINI POWDER=10 GM....MIX ALL AND TAKE 1 TSP BOIL 2 CUP OF IT AND REDUCE TILL 1 CUP TAKE EMPTY STOMACH REGULAR IN MORNING

FOR GRAY HAIRS

AMLAKI RASAYAN=100GM
SAPTAMRITH LAUH=20GM
MUKTASHUKTI BHASMA=10 GM
PRAWAL PISTI=10 GM
MIX ALL TAKE 1-1 TSP BEFORE MEAL TWICE DAILY

FOR CONCEVING YOU ARE GO FOR IVF BCZ YOU HAD MENUOAUSE ...BUT YOU SHOULD TAKE

SANTATI SUDHA TAB=2-2 TAB AFTER MEAL ...TO IMPEOVE UTREUS HEALTH

BE POSITIVE ALWAYS 

0 replies

Dr. Surya Bhagwati

28+years

44 days ago

M2TONE 1-0-1 after food with water 
Phalgrith 10 ml twice daily before food with milk 
Both above will help rejuvenation of uterus 
For grey hair :
Massage bhringraj oil on scalp twice weekly 
Do pranayam lom -vilom, bhastrika, bhamri 

0 replies

Dr. Meenakshi

I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.

44 days ago

Hello....
Dont want to give you false hope...
At age of 52 its very difficult to have baby.. Both physically & mentally....

You take have medicine to reduce weight but gray hair & pregnancy is not possible... Sorry to say

0 replies

Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

44 days ago

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly 
Pushyanug powder 
Pushpdhanwa ras 
Ashokarist 
Take regular 3 month 

0 replies

Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

44 days ago

I love your spirit and determination!
You want,Flat tummy, Reduce gray hairs, Rejuvenate uterus for conception (even at 52, post-menopause)
Ayurvedic advice - At 52, metabolism slows, and menopause increases belly fat. you can follow
Herbs & Remedies:
1.Triphala Churna — 1 tsp at night with warm water. Cleanses colon, removes belly bloating.
2.Punarnava Capsules — 1 capsule twice daily. Helps reduce water retention and fat.
Warm water with lemon — Morning routine. Add 1 pinch of cumin and ginger powder.
Lifestyle:
1.Avoid cold, heavy, oily foods.
2.Light exercise: brisk walking, gentle yoga like Pawanmuktasana (gas releasing pose), Trikonasana (triangle pose).
2. Reduce Gray Hairs (Reverse Early Greying)
Herbs & Oils:
1.Bhringraj Oil — Massage scalp 3 times a week.
2.Amla (Indian Gooseberry) powder or capsules — 1 daily. Super powerful for hair pigmentation.
1.Bhringraj Capsules — 1 capsule morning and evening.
Chyavanprash- one spoon daily empty stomatch with milk

0 replies

Dr. Nikitha N

10 years experience in the field of ayurveda Treated more than 4000 to 5000 patients with joint disorders, PCOD, Female infertility, Asthma, Psoriasis, Obesity, Menstrual problem, Fatty liver etc..

44 days ago

Hello 

For conceive better  seperately as a person.
For flat tummy 
Can undergo uttasadana treatment 

Can avoid gray hair 
By taking Narasimha rasayana 1/2tsf-0-0
2) bhringaamalaka taila

If any doubt consult me seperately 
Thank you 

0 replies

Dr. Keerthana PV

Passionate and responsible Doctor done Internship at (Kottakkal)VPSV Ayurveda college, Kerala. Committed to providing patients with Best care possible. Experienced in counseling patients on preventive care and positive life style changes. Certified Smrithi Meditation Cunsultant (From kottakkal Ayurveda school of excellence)also.

43 days ago

For Rejuvenation purpose you can Ayurveda  external treatments including Udwarthana (powder massage) which can reduce body fat ,including tummy ,Abhyanga,  Pizhichil, ect.
For Grey hair ,
1.Narasimha rasayana lehya 1tsp /days
2.Prapoundarikadi taila for head 

0 replies

Dr. Amina CA

Effectively managed 500+ patients in last 8 months During internship period worked District Ayurveda Hospital Thodupuzha in Shalya and ( 12/05/2024 to 11/06/2024 ) and Shalakya ( 12/07/2024 to 11 /08/2024) Govt Ayurveda Dispensary Paingottoor( 12/03/2024 to 11/04/2024) Govt Ayurveda Diapensary Nellimattiom( 12/04/2024 to 11/05/2024) National Ayurvedic Research Institute for Panchakarma, Cheruthurutthy.(12/06/2024 to 11/07/2024) Sparsh Ayurvedic Clinic Nellimattom, integrated medical approach ( sept 2024)

43 days ago

Hello
For reducing belly fat ,
1)Varanadi Kashayam +Guluchyadi Kashayam  15 ml twice daily B/F
2)Kanchanara guggulu 1-0-0 B/F with kashayam
3)Avipathi choorna 5 g with Luke warm water ,bedtime
Also some panchakarma procedures,Sodana ,Udwartama massaging with powders will give better results.(kindly visit nearby ayurvedic hospital )
Also need to have a good diet control avoid processed, fried,oily  and
 have easily digestable nutritious meals .
Also exercise  regularly .practice suryanamaskara,chakrasana,
pavamuttasana.......

To conceive better consult with an IVF specialist doctor ,regarding the chances and do accordingly.
Afterwards visit nearby ayurvedic practioner with the reports afterwards for better management.

For grey hairs can apply hairpacks with brngraraj... 
Neelibrngadi oil ....

0 replies

Dr. Vidhya S Anand

I have 5years of experience in managing various ailments specially in managing musculoskeletal,neurological conditions,skin conditions, various lifestyle disorders

43 days ago

Hi first of you have to check the status of your uterus and ovaries, control your weight if obese a complete body intoxification can help you to reduce weight, various treatments like powder massage,steam will help to reduce the excess fat in your body after proper detoxification you can try for a baby with complete body analysis and blood tests you can take Triphala choornam 1tsp +hot water every day for detoxification,tab slimit 1-1-1 after food,capsule uricode 1-1-1afterfood 

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Rejuvenating reduce abs - #20967

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