Rejuvenating reduce abs - #20967

*Considering age grey hair is natural process. *For baby planing better to consult Ayurved Physician because you and your partner need to do examination and investigation.

U can go for ivf, and take some medicine help to maintain the uterus. After conceive stop the prescribed medication.

Tab. Shatavari 1-1-1 Syp. Dashmool kwath 10-0-10ml

Related to conceiving it’s better to meet ayurvedic practitioner in person… Related to grey hair Amlaki rasayana-1/2 tsp before food twice daily Bringaraja hair oil- scalp massage weekly twice

Do yoga regularly Start doing walking for weight reduction For grey hair use neelibrungamalaka taila do head massage Put Anutaila 2 drops into the each nostrill in morning hrs Take more water,have more carrot, beetroot Soaked dry grapes, pomegranate Have fresh juice If possible visit the nearby panchakarma centre and take one course of Virechana karma or Uttara basti or yapana basti karma then you can go for IVf treatment

It may be possible you should visit physically to check nadi pareeksha nearby Ayurveda center

Initially you have to start with panchkarma in a good ayurvedic centre

Hello. Ur greying of hair is due to ur age. But u can apply Neelibringyadi hair oil. For hair pack - Triphala churna + Amla churna+ Heena powdrer +lemon juice…Overnight soak it in iron vessel. Than apply next day than rinse after 3 hrs. Than apply little pure cow ghee. Take castor oil 30 ml in early morning empty stomach . This will motions for 1 day. That day have khichadi only when hungry. This u can do once in a month. When possible do blood donation. At age of 52 pregnancy is at high risk. Naturally uterus muscles become weak.

Hello Jaon

FOR FLAT TUMMY :-

Age Related Metabolic Issue Try 1.Udarkalp Churna 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Water 2.Kalalbhati

FOR REDUCING GREY HAIR :-

Age Related Although Try This • Keshini Hai Oil + Hibiscus Hair Oil Regular Hair and Sclap Application mild masaage • Jeevanamritam Lehyam 1 Tsf twice a Day After Food

FOR CONCEPTION AND UTERINE REJUVENATION :- As u r in Menopause Fertility will be Almost over at this Age U can consult with IVF Specialist to confirm chances as well Although Try • Phalasarpi 15 ml Early Morning on Empty Stomach with 1 Glass of Luke Warm Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

FOR FLAT TUMMY TRY SOME HOME MADE PREPERATION TAKE DHANIA POWDER=25 GM MULETHI POWDER=25 GM JEERA POWDER=25 GM AJWAIN POWDER=25GM METHI POWDER=25 GM FUNNEL POWDER=25 GM DALCHINI POWDER=10 GM…MIX ALL AND TAKE 1 TSP BOIL 2 CUP OF IT AND REDUCE TILL 1 CUP TAKE EMPTY STOMACH REGULAR IN MORNING

FOR GRAY HAIRS

AMLAKI RASAYAN=100GM SAPTAMRITH LAUH=20GM MUKTASHUKTI BHASMA=10 GM PRAWAL PISTI=10 GM MIX ALL TAKE 1-1 TSP BEFORE MEAL TWICE DAILY

FOR CONCEVING YOU ARE GO FOR IVF BCZ YOU HAD MENUOAUSE …BUT YOU SHOULD TAKE

SANTATI SUDHA TAB=2-2 TAB AFTER MEAL …TO IMPEOVE UTREUS HEALTH

BE POSITIVE ALWAYS

M2TONE 1-0-1 after food with water Phalgrith 10 ml twice daily before food with milk Both above will help rejuvenation of uterus For grey hair : Massage bhringraj oil on scalp twice weekly Do pranayam lom -vilom, bhastrika, bhamri

Hello… Dont want to give you false hope… At age of 52 its very difficult to have baby… Both physically & mentally…

You take have medicine to reduce weight but gray hair & pregnancy is not possible… Sorry to say

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Pushyanug powder Pushpdhanwa ras Ashokarist Take regular 3 month

I love your spirit and determination! You want,Flat tummy, Reduce gray hairs, Rejuvenate uterus for conception (even at 52, post-menopause) Ayurvedic advice - At 52, metabolism slows, and menopause increases belly fat. you can follow Herbs & Remedies: 1.Triphala Churna — 1 tsp at night with warm water. Cleanses colon, removes belly bloating. 2.Punarnava Capsules — 1 capsule twice daily. Helps reduce water retention and fat. Warm water with lemon — Morning routine. Add 1 pinch of cumin and ginger powder. Lifestyle: 1.Avoid cold, heavy, oily foods. 2.Light exercise: brisk walking, gentle yoga like Pawanmuktasana (gas releasing pose), Trikonasana (triangle pose). 2. Reduce Gray Hairs (Reverse Early Greying) Herbs & Oils: 1.Bhringraj Oil — Massage scalp 3 times a week. 2.Amla (Indian Gooseberry) powder or capsules — 1 daily. Super powerful for hair pigmentation. 1.Bhringraj Capsules — 1 capsule morning and evening. Chyavanprash- one spoon daily empty stomatch with milk

Hello

For conceive better seperately as a person. For flat tummy Can undergo uttasadana treatment

Can avoid gray hair By taking Narasimha rasayana 1/2tsf-0-0 2) bhringaamalaka taila

If any doubt consult me seperately Thank you

For Rejuvenation purpose you can Ayurveda external treatments including Udwarthana (powder massage) which can reduce body fat ,including tummy ,Abhyanga, Pizhichil, ect. For Grey hair , 1.Narasimha rasayana lehya 1tsp /days 2.Prapoundarikadi taila for head

Hello For reducing belly fat , 1)Varanadi Kashayam +Guluchyadi Kashayam 15 ml twice daily B/F 2)Kanchanara guggulu 1-0-0 B/F with kashayam 3)Avipathi choorna 5 g with Luke warm water ,bedtime Also some panchakarma procedures,Sodana ,Udwartama massaging with powders will give better results.(kindly visit nearby ayurvedic hospital ) Also need to have a good diet control avoid processed, fried,oily and have easily digestable nutritious meals . Also exercise regularly .practice suryanamaskara,chakrasana, pavamuttasana…

To conceive better consult with an IVF specialist doctor ,regarding the chances and do accordingly. Afterwards visit nearby ayurvedic practioner with the reports afterwards for better management.

For grey hairs can apply hairpacks with brngraraj… Neelibrngadi oil …

Hi first of you have to check the status of your uterus and ovaries, control your weight if obese a complete body intoxification can help you to reduce weight, various treatments like powder massage,steam will help to reduce the excess fat in your body after proper detoxification you can try for a baby with complete body analysis and blood tests you can take Triphala choornam 1tsp +hot water every day for detoxification,tab slimit 1-1-1 after food,capsule uricode 1-1-1afterfood

Addressing your goal for a flat tummy, reducing gray hairs, and rejuvenating for conception, especially with IVF is multi-faceted, focusing on diet, lifestyle, and understanding your current health state from an Ayurvedic viewpoint.

For a flat-er tummy, balancing your doshas, particularly Vata and Kapha, is essential. Incorporate gentle exercises like yoga or brisk walking into your daily routine. These are not only beneficial for maintaining a healthy weight but alos enhancing digestion, which is vital for reducing bloating. Opt for meals rich in warm, light, and easy-to-digest foods. Think of steamed vegetables, whole grains like quinoa and barley, and simple dals. Spices like ginger, cumin, and ajwain aid in agni (the digestive fire), promoting proper digestion. Avoid processed foods, sugary snacks or heavy meals that can aggravate Kapha and lead to weight gain around the belly.

To reduce gray hair, it’s important to focus on Pitta balance. Amla (Indian Gooseberry) is incredibly beneficial, known for its high vitamin C content and its ability to enhance hair pigmentation. You could take it as powder or in a tea form—simply brewing amla powder in hot water. Massaging the scalp regularly with oils like Brahmi or Bhringraj can also promote hair health and pigmentation. Make sure to keep stress at bay as it can aggravate your condition too.

Concerning conception at 52, particularly post-menopause with IVF intentions, this is indeed complex. Ayurveda focuses on rejuvenating the Shukra (reproductive tissues). Herbal adaptogens like Ashwagandha and Shatavari can improve vitality and support reproductive health—though please consult with your healthcare provider before integrating these into your routine. They can stimulate ovarian functions and might be a supportive measure alongside IVF. Though IVF carries its own procedures and requirements, Ayurveda can work complementarily to enhance overall health.

In this scenario, remember its primary importance to closely work with your IVF specialist to ensure all steps are aligned with your medical needs. Ayurvedically speaking, practices to calm the mind, like meditation or regular pranayama, can positively influence hormonal balance, potentially aiding in your fertility journey. But a firm collaboration with conventional medical advice is necessary for pressing reproductive concerns you mentioned.

Ultimately, approach each of these aspects—digestive health, hair care, fertility health—with patience and consistency, being mindful of how your body is responding to various changes.