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41 days ago
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How can I increase sperm production quickly and healthily? - #51929
Client_aceb02
FREE
how to produce more and quick sperm please suggest me. with no side efect and healthy for me so ican use this for regular
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Doctors' responses
—To increase sperm production naturally, maintain a healthy lifestyle: eat nutritious foods (eggs, fruits, nuts), exercise regularly, sleep 7–8 hours, drink enough water, and avoid smoking, alcohol, and excessive heat around the testicles. These habits help improve sperm count and quality safely. —Rx 1)Ajax Capsule Dose: 1 capsule BD after food with milk 2)RG Plus Capsule Dose: 1 capsule BD after food with lukewarm water. 3)bala ashwagandha taila for local application on lower abdomen and shadi of penis —Advice (Pathya): Milk, almonds, dates, ghee, black sesame. Adequate sleep, moderate exercise. —Avoid: Alcohol, smoking, late nights, excessive masturbation, tight underwear. —Follow-up: after 4 weeks to assess improvement.
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Connor
13 minutes ago
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
Nora
16 hours ago
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Rory
18 hours ago
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Jack
21 hours ago
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
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