My tummy is bloating day by day. how to reduce the bloating - #26451

Please avoid raw veggies as it will increase bloating. Avoid cabbage, cauliflower, cruciferous vegetables. Food should be properly cooked and in small portion. 1 pinch of ajwain and Hing in cow's ghee after meal will improve symptoms Tab. Shankha vati 2-0-2 before meal.

May I know how old are you and currently how much is your weight?? First thing is if you want to lose weight don’t skip meals eat at regular intervals with balanced diet Drink plenty of water coconut water butter milk Do walking Take triphala churna- 1 tsp with warm water at night

Avoid spicy, oily and processed food. Avoid late night dinner. Sy.Gason 15ml twice after meal Tab.Guduchi 2-0-2

As per ayurveda It's pravrit season going on so you have to just take only one syp. Abhyaarisht 15ml eith 15ml Lukewarm water twice a day after meal.

Bloating shows weak digestion,so take tablet Liv-52 1-0-1 after food with water will improve your digestion Hingvastak churan 1/2tsp. With warm water twice daily after food. Triphala tablet 0-0-1 at bedtime with water Follow up after 15 days. Avoid processed fatty fast street foods.

HELLO SRISHTI, MAIN COMPLAINTS -severe bloating of the abdomen -back pain, worsening with dieting -inability to exercise, possibly leading to more gas and stiffness -on a raw diet(salads and veggies), but it's not helping0 in fact worsening. Your condition seems to be a combination of -Agnimandya (weak digestion) -Vata Pradhan tridosha imbalance, especially vata aggravation -Possibly Apana vata vitiation- causing bloating, gas retention, constipation -Associated dhatukshaya (depletion of tissues) due to undernourishment -back pain may be due to vata affecting asthi dhatu (bones/spine) TREATMENT GOALS -pacify vata dosha= reduce gas, pain, dryness, instability -strengthen agni(digestive fire)= proper breakdown and assimilation of food -Reduce Ama (toxins)= eliminate undigested food residue causing bloating -Nourish body tissues= rebuild strength and reduce back pain -Improve apana vata flow= support elimination and reduce abdominal distention -Avoid further vata vitiation= prevent worsening of pain and digestive issues INVESTIGATIONS NEEDED -Ultrasound abdomen= check for gas pockets, ovarian cysts, gallbladder issues, or fibroids -Stool test= rule out infection, parasites -Blood test(CBC, ESR, Vitamin D, B12)= detect deficiencies , inflammation -Lumbosacral spine X-ray= assess spinal degeneration or nerve impingement -Thyroid panel= rule out hypothyroidism, which can cause bloating and fatigue INTERNAL MEDICATIONS 1) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 4 weeks =reduces bloating, stimulates digestion 2) TRIKATU CHURNA= 1/4 tsp before meals with ghee for 3 weeks =improves agni, reduces ama 3) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water =regulates pitta, reduces bloating 4) TRIPHALA CHURNA= 1/2 tsp with warm water at bedtime =detooxification bowel regulation 5) DASHMOOLA KASHAYA= 20 ml with warm water twice daily for 6 weeks =balances vata, reduces back inflammation EXTERNAL TREATMENT 1) CASTOR OIL PACK ON ABDOMEN = soak cloth in warm castor oil, place on tummy, cover with hot water bag =reduces bloating and soothes vata 2) APPLY HING PASTE (hing+water) on navel= keep for 10-15 mins =reduce gas DIET TO BE FOLLOWED AVOID -raw salads, uncooked vegetables -gas- forming dals= chana, rajma, urad -dry snacks , bread, biscuits -cold water, carbonated drinks -overeating or long fasting FAVOUR -warm, moist, cooked meals -khichdi (moong dal + rice + ghee + spices like cumin, ginger) -soups= carrot , pumpkin, moong soups with ghee and hing -vegetables= bottle gourd, pumpkin, ash gourd, zucchini- well cooked -spices= cumin, ajwain, hing, ginger, black pepper -buttermilk with roasted cumin ad rock salt improves digestion HOME REMEDIES HERBAL TEAS 1) cumin-fennel-coriander tea= 1 tsp each boiled in 2 cups water-> reduce to 1 cup. drink warm twice daily 2) Ajwain+pinch of black salt-> chew post meals GHEE THERAPY -start day with 1 tsp warm ghee on an empty stomach- if digestion is not too weak -lubricates gut, pacifies vata, improves elimination WARM LEMON-GINGER-HONEY DRINK -stimulates digestion gently LIFESTYLE CHANGES -regular meal timings= balance digestive fire, avoid digestive confusion -eat slowly, chew thoroughly= reduces gas production -don't talk while eating= reduces air swallowing -sit quietly after meals for 5-10 mins= helps apana vata to flow downward -sleep early, rise early= strengthens metabolism and reduces vata -warm water throughout day= improves digestion, flushes ama -avoid excessive mental stress = directly increases vata dosha YOGA ASANA -pawanmuktasana= with knee support -supta matsyendrasana= aids digestion -balasana=gentle spinal stretch -setu bandhasana=strengthens back avoid forward bends or strong twists if back pain is severe PRANAYAM -Anulom Vilom=balances vata and calms nervous system -bhramari= reduces stress -deep diaphragmatic breathing= massages abdominal organs -Don't crash diet or fast when vata is high- it worsens both bloating and back pain -Healing your digestion is the first priority. Once your gut stabilises, you'll feel lighter and more energetic -your condition is reversible with a gentle, consistent, nourishing approach -Strength comes from balance, not from restriction. Let your food be warm, spiced and simple DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hi srishti ... this is Dr.Vinayak, as considering your complaints . I suggest you to go with investigations USG abd and LFT . Rx Syp -Bhunimbadi kada 10ml -0-10ml With luke warm water half hours before meal Avipattikar choorna 0-0-1tsp with warm water after food T-Liv 52 Ds 1-0-1 Follow this for 15 days Diet should be easy digestible food , avoid junk , spicy food, take meal 3hrs before sleep . Drink warm water whenever time permits. Yoga . Mandukasana Pavana muktasana