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My tummy is bloating day by day. how to reduce the bloating
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Nutrition
Question #26451
81 days ago
371

My tummy is bloating day by day. how to reduce the bloating - #26451

srishti

I am unable to exercise due to severe back pain, due to which my tummy is bloating. I have started the diet veggies and salad but its not helping. please suggest me what to do to stop this bloating without affexting the back pain because since i am dieting my back pain aggravated

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Doctors’ responses

Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
81 days ago
5

As per ayurveda It’s pravrit season going on so you have to just take only one syp. Abhyaarisht 15ml eith 15ml Lukewarm water twice a day after meal.

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Hi Srishti, Back pain worsening with dieting could be due to low calorie or nutrient intake. Bloating from raw veggies or salads is common.

- Lightly steamed vegetables are easier to digest. - You can include boiled eggs, paneer, chicken, fish, moong Dal in your diet.

- You can do some gentle movements to reduce bloating and stiffness like pelvic tilts. Also do pavanamuktasana, vajrasana, cobra pose. If possible dosuryanamaskara every day.

1. Triphala choornam 1 tsp at night with warm water. 2. Dhanwantaram tailam for external application for back pain.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
75 days ago
5

HELLO SRISHTI,

From what you’ve described, your bloating could be due to a combination of dietary changes, aggravated digestion, and aggravated vata dosha

1) WARM WATER THERAPY -sip warm water throughout the day.avoid cold or iced drinks completely -add pinch of ajwain + saunf while boiling

2) DIGESTIVE HERAL TEA (twice daily) after meals, drink -1/4 tsp jeera -1/4 tsp ajwain -1/4 tsp fennel =boil in 1 cup water, reduce to half, sip warm

3) AVOID RAW SALADS (for now) -raw veggies can worsen vata-> more gas and bloating -lightly steam vegetables or have warm soups instead

4) VATA PACIFYING DIET -khichdi (rice+ moong dal with hing, ginger, cumin)- perfect or bloating -buttermilk with roasted jeera powder- improves gut flora -avoid= cabbage, cauliflower, beans, raw onions, fried food

5) WARM OIL MASSAGE -daily warm castor oil massage on back + belly 10 mins -follow with warm compress or bath

6) AYURVEDIC MEDICATIONS

-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals

-SHANKHA VATI= 1 tab twice daily after meals

-TRIPHALA CHURNA= 1 tsp at bedtime with warm water to relieve constipation

THANK YOU

DR. HEMANSHU MEHTA

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Please avoid raw veggies as it will increase bloating. Avoid cabbage, cauliflower, cruciferous vegetables. Food should be properly cooked and in small portion. 1 pinch of ajwain and Hing in cow’s ghee after meal will improve symptoms Tab. Shankha vati 2-0-2 before meal.

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May I know how old are you and currently how much is your weight?? First thing is if you want to lose weight don’t skip meals eat at regular intervals with balanced diet Drink plenty of water coconut water butter milk Do walking Take triphala churna- 1 tsp with warm water at night

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Avoid spicy, oily and processed food. Avoid late night dinner. Sy.Gason 15ml twice after meal Tab.Guduchi 2-0-2

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Bloating shows weak digestion,so take tablet Liv-52 1-0-1 after food with water will improve your digestion Hingvastak churan 1/2tsp. With warm water twice daily after food. Triphala tablet 0-0-1 at bedtime with water Follow up after 15 days. Avoid processed fatty fast street foods.

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HELLO SRISHTI,

MAIN COMPLAINTS -severe bloating of the abdomen -back pain, worsening with dieting -inability to exercise, possibly leading to more gas and stiffness -on a raw diet(salads and veggies), but it’s not helping0 in fact worsening.

Your condition seems to be a combination of -Agnimandya (weak digestion) -Vata Pradhan tridosha imbalance, especially vata aggravation -Possibly Apana vata vitiation- causing bloating, gas retention, constipation -Associated dhatukshaya (depletion of tissues) due to undernourishment -back pain may be due to vata affecting asthi dhatu (bones/spine)

TREATMENT GOALS -pacify vata dosha= reduce gas, pain, dryness, instability -strengthen agni(digestive fire)= proper breakdown and assimilation of food -Reduce Ama (toxins)= eliminate undigested food residue causing bloating -Nourish body tissues= rebuild strength and reduce back pain -Improve apana vata flow= support elimination and reduce abdominal distention -Avoid further vata vitiation= prevent worsening of pain and digestive issues

INVESTIGATIONS NEEDED -Ultrasound abdomen= check for gas pockets, ovarian cysts, gallbladder issues, or fibroids -Stool test= rule out infection, parasites -Blood test(CBC, ESR, Vitamin D, B12)= detect deficiencies , inflammation -Lumbosacral spine X-ray= assess spinal degeneration or nerve impingement -Thyroid panel= rule out hypothyroidism, which can cause bloating and fatigue

INTERNAL MEDICATIONS

1) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 4 weeks =reduces bloating, stimulates digestion

2) TRIKATU CHURNA= 1/4 tsp before meals with ghee for 3 weeks =improves agni, reduces ama

3) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water =regulates pitta, reduces bloating

4) TRIPHALA CHURNA= 1/2 tsp with warm water at bedtime =detooxification bowel regulation

5) DASHMOOLA KASHAYA= 20 ml with warm water twice daily for 6 weeks =balances vata, reduces back inflammation

EXTERNAL TREATMENT

1) CASTOR OIL PACK ON ABDOMEN = soak cloth in warm castor oil, place on tummy, cover with hot water bag =reduces bloating and soothes vata

2) APPLY HING PASTE (hing+water) on navel= keep for 10-15 mins =reduce gas

DIET TO BE FOLLOWED

AVOID -raw salads, uncooked vegetables -gas- forming dals= chana, rajma, urad -dry snacks , bread, biscuits -cold water, carbonated drinks -overeating or long fasting

FAVOUR -warm, moist, cooked meals -khichdi (moong dal + rice + ghee + spices like cumin, ginger) -soups= carrot , pumpkin, moong soups with ghee and hing -vegetables= bottle gourd, pumpkin, ash gourd, zucchini- well cooked -spices= cumin, ajwain, hing, ginger, black pepper -buttermilk with roasted cumin ad rock salt improves digestion

HOME REMEDIES

HERBAL TEAS 1) cumin-fennel-coriander tea= 1 tsp each boiled in 2 cups water-> reduce to 1 cup. drink warm twice daily

2) Ajwain+pinch of black salt-> chew post meals

GHEE THERAPY -start day with 1 tsp warm ghee on an empty stomach- if digestion is not too weak -lubricates gut, pacifies vata, improves elimination

WARM LEMON-GINGER-HONEY DRINK -stimulates digestion gently

LIFESTYLE CHANGES -regular meal timings= balance digestive fire, avoid digestive confusion -eat slowly, chew thoroughly= reduces gas production -don’t talk while eating= reduces air swallowing -sit quietly after meals for 5-10 mins= helps apana vata to flow downward -sleep early, rise early= strengthens metabolism and reduces vata -warm water throughout day= improves digestion, flushes ama -avoid excessive mental stress = directly increases vata dosha

YOGA ASANA -pawanmuktasana= with knee support -supta matsyendrasana= aids digestion -balasana=gentle spinal stretch -setu bandhasana=strengthens back

avoid forward bends or strong twists if back pain is severe

PRANAYAM -Anulom Vilom=balances vata and calms nervous system -bhramari= reduces stress -deep diaphragmatic breathing= massages abdominal organs

-Don’t crash diet or fast when vata is high- it worsens both bloating and back pain -Healing your digestion is the first priority. Once your gut stabilises, you’ll feel lighter and more energetic -your condition is reversible with a gentle, consistent, nourishing approach -Strength comes from balance, not from restriction. Let your food be warm, spiced and simple

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi srishti … this is Dr.Vinayak, as considering your complaints . I suggest you to go with investigations USG abd and LFT .

Rx Syp -Bhunimbadi kada 10ml -0-10ml With luke warm water half hours before meal Avipattikar choorna 0-0-1tsp with warm water after food T-Liv 52 Ds 1-0-1 Follow this for 15 days

Diet should be easy digestible food , avoid junk , spicy food, take meal 3hrs before sleep . Drink warm water whenever time permits.

Yoga . Mandukasana Pavana muktasana

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
80 days ago
5

1) Chitrakadi vati - before food 1-1-1 with warm water

2) hingvashthaka churna 3gm - after eating half food with ghee 3 times aday

3) pippalyadi ghrita -20 ml with warm water 1 hr after food 2 times aday Yoga Therapy:

Asana

Bhujangasana (1 min.)

Dhanurasana (30 sec.)

Pavanamuktasana (2 min.)

Halasana (1min.)

Ardhamatsyendrasana (2 minutes on each side)

Akarna Dhanurasana (1 minute on each side)

Udarasanchalana (3 rounds)

Shalabhasana (3 Rounds)

Makarasana (2 Min.)

Sarwangasana (3 minutes)

Matsyasana (1 minute)

Paschimottasana (1 minute)

Ushtrasana (2 minutes)

Trikonasana (1 minute on each side)

Veerasana (1 minute on each side)

Shavasana (when needed)

Uttanapada Chakrasana 3 rounds

Pranayama

Suryabhedana Pranayama with Kumbhaka for 10 minutes

Bhastrika Pranayama with Kumbhaka for 10 minutes

Diet and Lifestyle

Pathya

Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.

Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.

Light food in moderate quantity.

Take fresh food in warm condition.

Drink warm water or medicated water after the meal, helps in digestion.

Give at least 3 hours of gap between two meals.

Regular exercise.

Apathya

Avoid heavy, cold, too much oily food.

Avid drinking of water just before meal.

Avoid day sleep after meal.

Avoid heavy meals at night time.

Don’t take anything in between except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

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Hello

Due to digestion issues may be leading to back pain Avoid spicy sour food, oil fried items, processed foods, carbonate juices, coffee and tea,

Take fresh buttermilk before food especially in afternoon. Try to avoid raw vegetables better to take boiled vegetables.

1) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food 2) triphala choorna 0-0-1/2tsf at bedtime with glass of hot water.

U can feel difference within 3-5days.

Thank you

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Hi srishti this is Dr vinayak as concidering your problem … no need to worry maa you just take Rx- T anuloma DS 0-0-1 only night with warm water Abhyarista kashaya 2tsp -0- 2tsp with warm water before food

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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
79 days ago
5

Hlw Srishti ji,

1.Avipattikar Churna – ¼–½ tsp at night with warm water If your bloating is accompanied by acidity or heaviness after meals

2. Gasex (Himalaya) – 2 tablets after meals, 2x/day Ready-made, gentle on the gut, works well for bloating/gas/cramping

3. Dhanwantharam Gulika – 1 tablet 2x/day with warm water Traditional support for Vata disorders, including bloating and back pain

For Back Pain Without Exercise Try: Mahanarayana oil gentle warm massage on lower back (daily before bath)

Thank you !

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The bloating you’re experiencing, especially along with dietary changes and back pain, could be attributed to several factors in Ayurveda, notably a disrupted balance in your Vata dosha. When Vata is aggravated, it can lead to digestive issues like bloating. Let’s focus on addressing this imbalance while being mindful of your back pain and dietary needs.

Firstly, since exercise is challenging, consider incorporating simple, gentle yoga poses that do not strain your back. Poses like Vajrasana (Thunderbolt pose), which can be done post meals for a few minutes, are known in Ayurveda to aid digestion. Ensure any movement is slow and controlled, and ideally guided by a professional.

Looking at your diet, while vegetables and salads are valuable, raw foods can sometimes increase Vata in certain constitutions, leading to bloating. Try lightly steaming your vegetables so they are easier to digest. Also, introduce warming spices like ginger, cumin, fennel and asafoetida (hing) into your meals. These spices not only enhance digestion but also help to reduce gas. A cup of warm, ginger herbal tea post-meal may also help soothe your digestive system.

It’s also crucial to establish a regular eating pattern to stabilize Vata. Consuming meals at the same times daily without skipping can enhance your agni (digestive fire).

For your back pain, an external application of warm Mahanarayana or Sesame oil could be beneficial. Gently massage it onto your back, promoting circulation and warmth, ideally under supervision to avoid complications. Consider consulting a physiotherapist to identify any specific triggers and safe exercises.

If your diet change is aggravating your back pain, it might indicate nutritional deficiencies (calcium, phosphorus, magnesium), your body requires more than just salads. Balanced diet, including whole grains, good fats like ghee, olive oil, and proteins are vital, ensure your diet is nourishing.

Lastly, hydration is key. Sometimes bloating can be associated with inadequate water intake. Warm water sipped throughout the day can remedy this and also aid in digestion.

If these approaches do not provide relief or if symptoms worsen, it’s important to consult a healthcare professional who can offer personalized guidance tailored to your unique health needs.

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Bloating can often be linked to poor digestion and imbalanced doshas, commonly vata imbalance especially if back pain is involved. First, pay attention to your eating habits. Eating slowly and chewing thoroughly can ease the digestion process. Though you are focusing on vegetables and salads, raw food might be aggrevating the vata dosha. Consider cooking your vegetables to make them easier on your digestive system. Warm, cooked meals can soothe both bloating and back pain.

Introduce carminative herbs like ajwain (carom seeds) and hing (asafoetida) in your cooking. These are known to help with digestion and reducing bloating. A pinch of hing in your meals or a warm ajwain tea can stimulate digestion. Moreover, fennel (saunf) after meals can further ease your stomach.

Address your hydration, but avoid cold drinks; opt for warm water assists in digestion and pacifying vata. In the morning, have a cup of warm water mixed with lemon and a pinch of salt to awaken and balance agni, the digestive fire.

Given your back pain, consider gentle yoga poses like pawanmuktasana or supta matsyendrasana, which don’t exert your back but can assist in releasing gas and reducing bloating.

Monitor your diet and its effect on agni carefully. If symptoms persist or if there’s a significant aggravation in the back pain, consulting an holistic practitioner or healthcare professional is important. Balancing lifestyle and diet while respecting your body’s needs is critical.

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I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
10 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
186 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews

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