HELLO SUJEET,
Your gut has been through repeated infections (food poisoning, bacterial overgrowth ) and heavy antibiotic treatments . Antibiotics kill harmful bacteria but also wipe out the good bacteria that protect your gut lining and help digestion. This left your intestines more sensitive , weak, and prone to overreacting to certain foods.
Over time, your digestion (Agni in Ayurveda) became irregular- sometimes strong, sometimes weak- which leads to -Incomplete digestion-> undigested food particles (ama) irritate the intestines -Overproduction of mucus as your intestine tries to protect itself -Gas, bloating, gurgling due to excess fermentation by unbalanced gut microbes -Sensitivity to certain foods (jackfruit, brinjal, pasta, panner) because your gut lining is still healing,
In Ayurveda, this condition matches Grahani roga -weak digestive fire (mandagni) -aggravated vata and kapha -accumulation of ama (toxic undigested material) -loss of normal intestinal tone-> loose motions, mucus, abdominal discomfort.
TREATMENT GOALS This aim is not only to stop mucus but to rebuild your gut health long-term -Strengthen digestion (deepana and pachana) so food gets completely digested -remove ama (toxins) from the intestines -stop excess mucus (kapha shaman) and heal the intestinal lining -rebalance gut microbes naturally -reduce hypersensitivity to foods -calm gut-brain connection to control anxiety and digestive flare ups -prevent relapse during travel or after certain foods
INTERNAL MEDICATIONS
1) KUTAJGHAN VATI= 2 tabs twice daily after meals for 3 months =stops mucus and diarrhea, reduces intestinal inflammation
2) AGNITUNDI VATI= 1 tab twice daily after meals for 1 month =improves appetite, and strengthen digestion
3) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals for 3 months =reduces gas, bloating, supports smooth digestion
4) BILVADI CHURNA= 1 tsp with warm water after meals for 1 month =controls mucus, binds stools
5) PIPPALYASAVA= 15 ml with equal water after lunch and dinner for 2 months =enhances nutrient absorption, improves metabolism
6) BRAHMI VATI= 1 tab at bedtime with warm water for 2 months =calms anxiety, strengthens mind-gut link
7) ASHWAGANDHA CHURNA= 3 gm with warm milk at night for 2 months =reduces stress, supports immunity
LIFESTYLE CHANGES -meal routine= eat at the same time daily -Chew food thoroughly- half the digestion happens in the mouth -avoid cold water and iced drinks (weakens digestive fire) -don’t skip breakfast - skipping aggravates vata and acidity -No lying down immediately after eating- wait 2 hours -travel tip= carry roasted fennel + ajwian mix; chew after meals
YOGA AND PRANAYAM -Pawanmuktasana= daily, improves gas movement -vajrasana= 5 min after meals, aids digestion -bhujangasana= strengthens abdominal muscles -Anulom vilom= 10 min daily -Bhramari= 5 min daily for anxiety -Sheetali= if acidity is high
DIET -soft moong dal khichdi with ghee -lauki, tinda , ridge gourd, pumpkin -steamed carrots, spinach- well cooked -rice, millet light varieties like barnyard or kodo millet -pomegranate, banana ripe In moderation, apple steamed -buttermilk with roasted cumin and rock. salt= best in IBS
FOODS TO AVOID -jackfruit, brinjal, cabbage, cauliflower, capsicum -cold milk, panner, cheese, heavy dairy -maida products -pasta, white bread, bakery -fried and oily food -leftover / reheated food -carbonated drinks
HOME REMEDIES
1) Cumin-fennel-ajwain tea= 1/2 tsp each, boil in 2 cups water, reduce to 1 cup sip warm after heavy meals
2) POMEGRANATE PEEL POWDER= 1/2 tsp with warm water twice daily for 5 days during mucus flare up
3) DRY GINGER POWDER- pinch with honey after meals to reduce bloating
This is not just about stopping mucus- it’s about resetting your digestion so you can eat normally again without fear. Ayurveda works on the root cause- weak digestion and imbalance of vata and kapha- and helps rebuild gut strength slowly but steadily. You’ll likely see symptom relief in 2-3 weeks but complete gut healing can take 3-6 month. Consistency with diet and lifestyle will prevent relapse
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Sujeet, Thank you for sharing such a detailed history it really helps to understand your condition better. Based on your symptoms—mucus in stool, gas formation, acidity, occasional upper abdominal pain, and anxiety episodes—along with your history of IBS (Irritable Bowel Syndrome). But dont worry we are here to help you out 😊
☑️AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION-
1.Dadimadi ghrita 1 tsp, Morning empty stomach follwed by warm. Wate 2 Amlant 2-0-2 before breakfast and dinner 3 Acidonil 2-0-2 After breakfast and dinner 4 Tamaristham 30ml + 30ml water after lunch 5 changeryadi ghrita 1 tsp at bed time follewed by warm. Water
✅DIET MODIFICATION
✅Include- light, easily digestible foods khichdi (rice + moong dal), steamed vegetables, Include warming spices like cumin, coriander, ginger in cooking to stimulate digestion. Drink warm water throughout the day, avoid cold drinks and ice.
❌Avoid- avoid heavy, oily, spicy, and fried foods. Avoid foods known to aggravate your symptoms, such as jackfruit, brinjal, and processed outside foods.
✅LIFESTYLE MODIFICATION-
👉Practice deep breathing (Pranayama) daily to reduce anxiety and balance Vata. 👉Gentle yoga and meditation can help ease anxiety attacks and improve gut-brain connection. 👉Ensure regular sleep schedule and avoid late-night eating.
✅ External Care Abdominal massage with Mahanarayan oil or Triphala oil gently once daily to improve digestion and reduce Vata imbalance.
If mucus in stool persists or worsens, or if you experience severe pain, blood in stool, fever, or significant weight loss, please consult your gastroenterologist or Ayurvedic physician promptly
Wish you a good gut health😊 Warm. Regards Dr Snehal Vidhate
NEED PERSONAL CONSULTATION.
please visit nearby ayurvedic physician for further advice and treatment.
TAKE CARE 😊
Based on your history it seems that your gut is still sensitive due to repeated infections and IBS flare ups Avoid triggering foods Eat home made easily digestible foods Do pranayama yogasana meditation Drink buttermilk with rock salt and roasted cumin powder If loose stools take kutaja ghan vati twice daily
Hello
Due to repeated infection will lead the gut sensitive and can’t resist any of raw vegetables or fruits due to lack of good bacteria.
Even if have severe or repeated gut issues there will be anxiety but definitely it can cured but with proper medicine and diet and lifestyle. Proper sleep and some walk in morning hours preferably. No vigorous exercise.
Avoid raw vegetables and fruits .
Try to take boiled vegetables and steamed fruits like apple, no citrus fruits follow this for some days Try to take pomegranate and papaya. Have fresh plain buttermilk before food.
1) dadimavleha syrup 5ml-5ml-5ml with 5ml water before food. 2) stop IBS 1-0-1 after food. 3) cap stresscom 1-0-1 after food .
If u need further information consult me seperately.
Thank you Dr.Nikitha
Add this also 1) yasthimadhu ghritha 3tsf-3tsf-3tsf before food 10mins
1.Chitrakadi vati 500mg before food 3 times with hot water
2 ) Hingvashthaka churna-2gm Shankha bhasma-250mg Agnikumara rasa-250mg Panchamrita parpati-250mg-- before food with changeri ghrita and warm water
3) Trayushanadi ghrita-20ml - 1 hr after food with hot water 2 times
Diet and Lifestyle:
Pathya
Ahara:
Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi etc.
Shakavarga- Changeri, Rambha Pushpa, Kamalakanda
Phalavarga- Rambha, Jambu, Kapittha, Dadima
Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita
Tailavarga- Tila Taila
Vihara: Nidra, Vishrama, activities making mind happy
Apathya
Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ari Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.
Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc.
Your symptoms seem to reflect an ongoing digestive imbalance, potentially related to Vata and Pitta dosha disturbances, which is evidenced by the gas, mucus in stool, and occasional anxiety. To address these issues comprehensively, it’s important to consider dietary, lifestyle, and medicinal interventions within the realm of Ayurveda.
Dietary Suggestions:
1. Reduce or avoid foods known to aggravate your condition, such as heavy, greasy, or very spicy foods. Additionally, limit intake of foods that are hard to digest like brinjal, jackfruit, and pasta. 2. Integrate more fiber-rich foods like cooked vegetables (like squash and carrots), whole grains like brown rice and oats, and include a variety of legumes in moderation. 3. Eat smaller, more frequent meals to support digestive fire (Agni), and opt for warm, home-cooked meals whenever possible.
Lifestyle Approaches:
1. Establish a daily routine, including regular meal times and proper sleep patterns. 2. Practice stress-reducing techniques such as yoga and meditation regularly. These can help balance Vata and decrease anxiety and related symptoms. 3. Gentle exercises like walking or stretching in the morning help in the proper functioning of the digestive system.
Ayurvedic Treatments:
1. Amla (Indian Gooseberry): This can help balance both Vata and Pitta doshas. You can consume it in the form of powder or juice, preferably in the morning. 2. Triphala: An Ayurvedic herbal formula that aids digestion and supports regular bowel movements. Take 1 teaspoon with lukewarm water before bed. 3. Asafoetida (Hing): Known for its digestive properties, it can be added in small amounts to your meals to reduce gas formation.
Keep observing your body’s reactions, and consult with a qualified Ayurvedic practitioner if symptoms persist. They may recommend tailored herbal formulations based on a thorough assessment of your dosha balance and current condition. Remember to keep your healthcare provider informed about any changes or new treatments you initiate, especially considering your ongoing blood pressure medication.
Observing mucus in the stool over recent weeks, along with excessive gas, acidity, and nausea, often points towards an imbalance primarily in the Vata and Pitta doshas. This can cause digestive disturbances like the ones you’re experiencing. Let’s delve into a blend of traditional Siddha-Ayurvedic remedies that might help you regain balance.
First, consider incorporating Trikatu (a combination of black pepper, long pepper, and ginger) to kindle digestive fire (agni) and enhance digestion. Take about a quarter teaspoon with a warm glass of water before meals. It helps in reducing gas and promoting regular bowel movements by stimulating digestion without irritating the gut lining.
To soothe and cleanse the intestines, you might include a decoction of Bael fruit (Aegle marmelos). Prepare by soaking 5-10 grams of bael pulp in warm water, letting it sit and drinking it strained once daily. It’s effective in reducing the secretion of mucus and supports intestinal health.
For the anxiety aspect and to pacify Vata, practicing grounding yoga poses and pranayama such as Anulom Vilom (alternate nostril breathing) can be remarkably beneficial. Aim for at least 15 minutes daily, preferably in the morning to set a calm tone for the day.
Dietary adjustments play a pivotal role. Stick to easily digestible foods like moong dal khichdi, and avoid heavy, greasy, or overly spicy foods as much as possible. Jackfruit and brinjal might also need to be minimized given past reactions. Hydrate with warm herbal teas such as peppermint or cumin-coriander-fennel tea, which alleviate bloating and acidity.
Limit your exposure to stressors where possible and ensure adequate rest, as poor digestion and anxiety can exacerbate each other. If symptoms persist or worsen, consulting a healthcare professional is essential, especially if you notice any new symptoms or changes in your health.
