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Eye Disorders
Question #21687
158 days ago
520

Screen exposure - #21687

Samreen

I am 40 years female and my daily work involves 9 hours of exposure to laptop/mobile. I have far sigthness issue with a number of - 2 I take amla tablet 500mg thrice a week I m underweight and have low bp and low energy issue sometimes What would be your suggestion for improving overall health

Age: 40
Chronic illnesses: Alhumdulillah no
300 INR (~3.51 USD)
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Doctors’ responses

Hello Samreen

FOR EYE AYURVEDIC MEDICINES

• Tab.Saptamrit Lauh 1 -0-1 After Food • Maha triphala Ghritam 1 Tsf -o-1 Tsf Night After Food • Opthacare Eye Drops 2 ° - 2° - 2°

EYE INSTRUCTIONS

• Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure • Drink Plenty of Water Fluids Fibers Juices etc • Eat Carrot Fish Pomegranate etc • Avoid More TV mobile Laptop radiation Exposure • Use Eye Protective UV Rays Googgle Spectacle mobile Laptop Screen etc • Avoid Heavy Eye Strain • Rose Water Cotton Eye Padding Daily for 20 mins for Eye Relaxation

FOR WEIGHT GAIN AYURVEDIC MEDICINES

• Shatavari Kalp 2 Tsf - 0 - 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk

WEIGHT GAIN HOME REMEDY

Dry Fruits Shake :- Badam 3 + Pista 3 + Kaju 3 + Akrod 3 + Anjeer 2 + Khajoor 6 + Kishmish 10 Grams + Khas khas ½ Tsf + ½ Elayachi + 1 Banana + 1 Glass of Boil Cooled Milk

DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Surya Namaskar Dhyan Meditation Eye Exercise Protective Eye Wears

DON’TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Maida Bakery items Processed Sweets Prolonged Screen times Sedentary lifestyles Stress etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

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Samreen
Client
155 days ago

Thanks for your valuable advise Pls tell what is “moray” so sorry i dont understand this word. This Mahatriphaladi gheita can be taken at night after the dinner

Take 5 minutes rest after every hour. Wash your eyes with Triphala water. Opthacare eye drops 2-2-2-2 Tab.Saptamrut lauh 2-0-2 Shatavari kalp 15gms twice with milk. Regular exercise.

2242 answered questions
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1 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Make sure that you are not having continues sitting not more than 1hour during your work , if having take in between walking and have some relaxation. Take some fresh water face wash in between your work , do some Eye exercises. Take much vegetables and fruits (focus on Carrot, Beetroot, Broccoli, Pomogranites, Orange, Dry raisins, Dates ,etc). Maintain a Healthy exercises regularly

Take 1.Chyavanaprash lehya 1tsp at bedtime with warm milk (if you are allergic to milk, please Avoid milk) 2.Netramrutham eye drops 1drop each eyes/daily one time - Preferably evening

474 answered questions
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1 replies
Samreen
Client
155 days ago

Thanks for your valuable advise I will check the alternative of the products u have advise since these are available in my country

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
158 days ago

Hi, Regular eye wash Tarpan kriya for good eye sight blinking of eyes in every 10 to 15 min Try to see right left up down Tratak kriya Saptamrut loh 1-0-1 tab after meal Triphala ghrut 1 small spoon with milk before bedtime Shatavari churn with milk morning Vegetable carrot vit c rich food amla juice ,fruits ,dryfruits ,drink plenty of water Check hemoglobin ? b12? Calcium ?vit D?

115 answered questions
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Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Do regular Yoga and Suryanamaskar… Wash eye after any exposure… Use Netramritam Eye drops 2drop twice daily… Mahatriphaladi Ghrita 10gm with warm at morning… Tab Saptamrita Loha 1tab bid after food with honey

85 answered questions
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Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Early morning as you wake up splash your eyes with cool water Use rosewater soaked cotton to keep on your eyes twice daily for 5mins Amla juice 15ml twice daily after food with water Triphala grith 2tsp twice daily with milk

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2 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Rose water, Amla juice (gooseberry juice) Should not be a problem to get it Triphala grith not available then use cow’s ghee good quality It’s ok

2353 answered questions
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Take eyegrit gold tab=1=1tab empty stomach twice daily

Kaishore gugulu Nutrela suprulina=1-1 tab after meal twice

Netr sudrshan ark eye drop =2-2 drops b/l eyes twice daily it’s magical effects

DNT take hot and spicy food bcz eye need plenty of hydration

So take salad kheera/ brocoli etc

Gond ka teera useful in eyes

Shukriya

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1 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

After 15 mins of screen just blink eyes for 10 to 15 min time to avoid strains on the eyes Have more water, leafy green Veggies, sprout, more salad, beetroot, cucumber, carrot, Have soaked dry grapes, almonds, walnuts, dates pomegranate Have fresh fruit daily like amla Put triphala grita 1 drop at night daily Put Anutaila 2drops on each nostrill in morning hrs Do pranayama daily Do eye exercises daily If possible visit the nearby panchakarma centre and take one course of Virechana karma or Tarpana krama

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3 replies

Hello

Take good amount of vegetables and green leafy vegetables and fruits Take good amount of water Every 2-3 hours close your eyes for 2 mins Do eye exercises atleast weekly 5 days

1) saptamrith lauh 1-1-1 after food 2) sunetra eye drops 1 or 2drops each eyes in night 3) ashwagandha rasayana 1/4tsf in morning empty stomach followed by milk or warm water

Thank you Thank you

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1 replies
Samreen
Client
155 days ago

Thanks for your reply :) I will check the alternative of the products u have advise since these are available in my country


2 replies

If you can arrange Patanjali Eyegrit Gold tab it will be better Along with take Trifala powder(1/2tsf)+honey+ghee

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Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since i cannot have saptamrit lauh available in my country

Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
157 days ago

Hydrate your body by drinking plenty of water Do proper eye exercises before sleep Rx Opthacare eyedrops: 2 drops on both eyes,three times a day Take the amla tablets at night before bed mixed with 5 ml of cow s ghee and 2.5 ml of honey.

47 answered questions
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1 replies
Samreen
Client
155 days ago

Thanks a lot any youtube video for eye exercise

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
157 days ago
5

For overall health initially you have to undergo panchkarma therapy It can be done at any good ayurvedic centre Later Triphala churna half spoon with warm water two times a day Chawanprash two spoons with warm milk two times a day Yoga and meditation

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Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Hello. Put Opthacare eyedrops daily Tab Abhraha loha 2 tabs 2 times a Day. If u have Good appetite take 2 tsp of panchamritdailyonce a day

117 answered questions
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1 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

tarpanam is the special treatment…eye exercise is must…diet which contains vit A…triphala ghrtam 3times a days 10gm with hot water…digestion also

36 answered questions
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1 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country


1 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Hi,to avoid eye issues due to over screen exposure take exercises like clockwise and anticlockwise eye movements,take screen off time atleast 10minutes and look at other objects,you have to include more antioxidants to your diet ,amala apple beetroot juices,use rock salt on your diet ,avoid junk foods,check your hb levels , thyroid levels , vitamin d and calcium levels

Tab hinguvachadi 1-1-1before food Rizor syrup 3tsp twice daily after food Drakaharishtam +aswagandharishtam 30ml each twice daily after food Sreedhareeyam sunetra drops for eyes Wash your eyes in between 4-5 hours with cold water Proper sleep is essential,strict bed time ,you can change screen time by either reading ,sight seeing Include more antioxidants to your diet,don’t skip food

122 answered questions
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2 replies
Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

Samreen
Client
155 days ago

Thanks for your reply. I will check the alternative of the products u have advise since i cannot have saptamrit lauh available in my country

Work more with laptop/mobile is not good for eye. Try to take precaution for that and wear glass when using it. Also give some break in between… U can use Tab Amla 500 But take following medicine with it… Tab Saptamrita Loha 2tab bid with honey Mahatriphaladi Ghrita 15gm with warm water at empty stomach Brahm Rasayan 10gm twice daily after food

85 answered questions
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0 replies

Hi,you can consult with an ayurvedic ophthalmologist,there are various treatment available for eyes Take short time screen off like 10 minutes Do eye exercises moving your eye ball in all directions Wash eyes with coriander crushed water kept overnight and filter it and use it Use sredhariyam eyeplus drops daily Take thriphala tab one tab daily at night dry raisins kept in water and ca be used in next morning

Use apple beetroot carrot juices Use elaneerkuzhampu twice in a month

Thankyou

122 answered questions
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0 replies

first improve your digestion… increase your agni then only overcome ur underweight… livomyn syrup 10ml-10ml-10ml after food… koosmanda lehyam 15gm mrng/night after food

36 answered questions
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0 replies

Balancing daily work exposure to screens while addressing farsightedness, underweight concerns, low blood pressure, and energy levels involves a comprehensive approach. Let’s first look at the screen exposure - Ayurveda recommends following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain. Applying rose water or ayurvedic eye drops like triphala to the eyes before sleep can be soothing and revitalizing.

Regarding your farsightedness and the low energy levels, incorporating an eye exercise routine, blink frequently and take short breaks from staring at screens which can help alleviate strain. Amla tablets are beneficial, continue them as they also aid digestion and boost energy. However, ensure they’re organic and consumed post meals for better absorption.

For your underweight and low BP, it’s vital to rebuild your digestive fire (agni). Start your day with a warm glass of water with a pinch of ginger, to ignite your digestion. Consume nourishing meals rich in healthy fats and proteins - ghee, dates soaked in milk, almonds, and mung beans can be very helpful. Consider small, frequent meals with balanced macronutrients to maintain energy throughout the day.

Additionally, yoga and pranayama, especially Kapalbhati and Bhastrika, can improve circulation and boost energy levels. These practices invigorate the body and the mind, helping to manage stress and enhance overall vitality. But practice them gently to avoid discomfort due to low blood pressure.

Consider engaging in light physical activity — a 20-minute brisk walk in the evening or morning can enhance circulation and lift energy. Ensure you’re hydrated, and get at least 7-8 hours of sleep for optimal regeneration.

If issues persist, consulting an ayurvedic practitioner or acharya might be beneficial, as they can personalize treatments like panchakarma if necessary. Reassessing your diet and lifestyle helps ensure alignment with your dosha or constitution (prakriti).

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
764 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
818 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
364 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
85 reviews

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