Eye Disorders
Question #21687
4 days ago
221

Screen exposure - #21687

Samreen

I am 40 years female and my daily work involves 9 hours of exposure to laptop/mobile. I have far sigthness issue with a number of - 2 I take amla tablet 500mg thrice a week I m underweight and have low bp and low energy issue sometimes What would be your suggestion for improving overall health

Age: 40
Chronic illnesses: Alhumdulillah no
300 INR (~3.53 USD)

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Doctors’ responses


2 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since i cannot have saptamrit lauh available in my country
Hi,to avoid eye issues due to over screen exposure take exercises like clockwise and anticlockwise eye movements,take screen off time atleast 10minutes and look at other objects,you have to include more antioxidants to your diet ,amala apple beetroot juices,use rock salt on your diet ,avoid junk foods,check your hb levels , thyroid levels , vitamin d and calcium levels Tab hinguvachadi 1-1-1before food Rizor syrup 3tsp twice daily after food Drakaharishtam +aswagandharishtam 30ml each twice daily after food Sreedhareeyam sunetra drops for eyes Wash your eyes in between 4-5 hours with cold water Proper sleep is essential,strict bed time ,you can change screen time by either reading ,sight seeing Include more antioxidants to your diet,don't skip food

2 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since i cannot have saptamrit lauh available in my country
Early morning as you wake up splash your eyes with cool water Use rosewater soaked cotton to keep on your eyes twice daily for 5mins Amla juice 15ml twice daily after food with water Triphala grith 2tsp twice daily with milk

2 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Rose water, Amla juice (gooseberry juice) Should not be a problem to get it Triphala grith not available then use cow's ghee good quality It's ok

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Hello Take good amount of vegetables and green leafy vegetables and fruits Take good amount of water Every 2-3 hours close your eyes for 2 mins Do eye exercises atleast weekly 5 days 1) saptamrith lauh 1-1-1 after food 2) sunetra eye drops 1 or 2drops each eyes in night 3) ashwagandha rasayana 1/4tsf in morning empty stomach followed by milk or warm water Thank you Thank you

1 replies
Samreen
Client
2 days ago
Thanks for your reply :) I will check the alternative of the products u have advise since these are available in my country
For overall health initially you have to undergo panchkarma therapy It can be done at any good ayurvedic centre Later Triphala churna half spoon with warm water two times a day Chawanprash two spoons with warm milk two times a day Yoga and meditation

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Hello. Put Opthacare eyedrops daily Tab Abhraha loha 2 tabs 2 times a Day. If u have Good appetite take 2 tsp of panchamritdailyonce a day

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Take 5 minutes rest after every hour. Wash your eyes with Triphala water. Opthacare eye drops 2-2-2-2 Tab.Saptamrut lauh 2-0-2 Shatavari kalp 15gms twice with milk. Regular exercise.

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Make sure that you are not having continues sitting not more than 1hour during your work , if having take in between walking and have some relaxation. Take some fresh water face wash in between your work , do some Eye exercises. Take much vegetables and fruits (focus on Carrot, Beetroot, Broccoli, Pomogranites, Orange, Dry raisins, Dates ,etc). Maintain a Healthy exercises regularly Take 1.Chyavanaprash lehya 1tsp at bedtime with warm milk (if you are allergic to milk, please Avoid milk) 2.Netramrutham eye drops 1drop each eyes/daily one time - Preferably evening

1 replies
Samreen
Client
2 days ago
Thanks for your valuable advise I will check the alternative of the products u have advise since these are available in my country
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
4 days ago
Hi, Regular eye wash Tarpan kriya for good eye sight blinking of eyes in every 10 to 15 min Try to see right left up down Tratak kriya Saptamrut loh 1-0-1 tab after meal Triphala ghrut 1 small spoon with milk before bedtime Shatavari churn with milk morning Vegetable carrot vit c rich food amla juice ,fruits ,dryfruits ,drink plenty of water Check hemoglobin ? b12? Calcium ?vit D?

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Do regular Yoga and Suryanamaskar.. Wash eye after any exposure.. Use Netramritam Eye drops 2drop twice daily.. Mahatriphaladi Ghrita 10gm with warm at morning.. Tab Saptamrita Loha 1tab bid after food with honey

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
Take eyegrit gold tab=1=1tab empty stomach twice daily Kaishore gugulu Nutrela suprulina=1-1 tab after meal twice Netr sudrshan ark eye drop =2-2 drops b/l eyes twice daily it's magical effects DNT take hot and spicy food bcz eye need plenty of hydration So take salad kheera/ brocoli etc Gond ka teera useful in eyes Shukriya

1 replies
Samreen
Client
2 days ago
Thanks for your reply. I will check the alternative of the products u have advise since these are available in my country
After 15 mins of screen just blink eyes for 10 to 15 min time to avoid strains on the eyes Have more water, leafy green Veggies, sprout, more salad, beetroot, cucumber, carrot, Have soaked dry grapes, almonds, walnuts, dates pomegranate Have fresh fruit daily like amla Put triphala grita 1 drop at night daily Put Anutaila 2drops on each nostrill in morning hrs Do pranayama daily Do eye exercises daily If possible visit the nearby panchakarma centre and take one course of Virechana karma or Tarpana krama

3 replies
Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
4 days ago
>Hydrate your body by drinking plenty of water > Do proper eye exercises before sleep Rx Opthacare eyedrops: 2 drops on both eyes,three times a day Take the amla tablets at night before bed mixed with 5 ml of cow s ghee and 2.5 ml of honey.

1 replies
Samreen
Client
2 days ago
Thanks a lot any youtube video for eye exercise
Hello Samreen FOR EYE AYURVEDIC MEDICINES • Tab.Saptamrit Lauh 1 -0-1 After Food • Maha triphala Ghritam 1 Tsf -o-1 Tsf Night After Food • Opthacare Eye Drops 2 ° - 2° - 2° EYE INSTRUCTIONS • Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure • Drink Plenty of Water Fluids Fibers Juices etc • Eat Carrot Fish Pomegranate etc • Avoid More TV mobile Laptop radiation Exposure • Use Eye Protective UV Rays Googgle Spectacle mobile Laptop Screen etc • Avoid Heavy Eye Strain • Rose Water Cotton Eye Padding Daily for 20 mins for Eye Relaxation FOR WEIGHT GAIN AYURVEDIC MEDICINES • Shatavari Kalp 2 Tsf - 0 - 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk WEIGHT GAIN HOME REMEDY Dry Fruits Shake :- Badam 3 + Pista 3 + Kaju 3 + Akrod 3 + Anjeer 2 + Khajoor 6 + Kishmish 10 Grams + Khas khas ½ Tsf + ½ Elayachi + 1 Banana + 1 Glass of Boil Cooled Milk DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Surya Namaskar Dhyan Meditation Eye Exercise Protective Eye Wears DON'TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Maida Bakery items Processed Sweets Prolonged Screen times Sedentary lifestyles Stress etc REGARDS Dr Arun Desai God Bless You 😊🙏

2 replies
For overall energy, weight, and well-being. Here's a personalized health plan: Daily meals: Eat 3 main meals + 2 snacks with emphasis on protein, healthy fats, and complex carbs. Supplement ideas- Ashwagandha or Shatavari for energy and hormonal support. Continue Amla for eye and immune support, or switch to fresh juice if possible. Consider B12 and Vitamin D supplements (commonly deficient in low-energy individuals). Iron-rich foods: dates, jaggery, sesame seeds, leafy greens (if BP is low). Eye exercises: Palming, rotating eyes, and blinking often. Posture: Sit straight, feet grounded, with screen at eye level. Use ergonomic support. I am sure this will help you.

3 replies
Work more with laptop/mobile is not good for eye. Try to take precaution for that and wear glass when using it. Also give some break in between.. U can use Tab Amla 500 But take following medicine with it.. Tab Saptamrita Loha 2tab bid with honey Mahatriphaladi Ghrita 15gm with warm water at empty stomach Brahm Rasayan 10gm twice daily after food

0 replies
Hi,you can consult with an ayurvedic ophthalmologist,there are various treatment available for eyes Take short time screen off like 10 minutes Do eye exercises moving your eye ball in all directions Wash eyes with coriander crushed water kept overnight and filter it and use it Use sredhariyam eyeplus drops daily Take thriphala tab one tab daily at night dry raisins kept in water and ca be used in next morning Use apple beetroot carrot juices Use elaneerkuzhampu twice in a month Thankyou

0 replies

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