Question #21687
86 days ago
418
Screen exposure - #21687
Samreen
I am 40 years female and my daily work involves 9 hours of exposure to laptop/mobile. I have far sigthness issue with a number of - 2 I take amla tablet 500mg thrice a week I m underweight and have low bp and low energy issue sometimes What would be your suggestion for improving overall health
Age: 40
Chronic illnesses: Alhumdulillah no
Eye
300 INR (~3.51 USD)
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Doctors’ responses
Hello Samreen
FOR EYE AYURVEDIC MEDICINES
• Tab.Saptamrit Lauh 1 -0-1 After Food
• Maha triphala Ghritam 1 Tsf -o-1 Tsf Night After Food
• Opthacare Eye Drops 2 ° - 2° - 2°
EYE INSTRUCTIONS
• Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure
• Drink Plenty of Water Fluids Fibers Juices etc
• Eat Carrot Fish Pomegranate etc
• Avoid More TV mobile Laptop radiation Exposure
• Use Eye Protective UV Rays Googgle Spectacle mobile Laptop Screen etc
• Avoid Heavy Eye Strain
• Rose Water Cotton Eye Padding Daily for 20 mins for Eye Relaxation
FOR WEIGHT GAIN AYURVEDIC MEDICINES
• Shatavari Kalp 2 Tsf - 0 - 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk
WEIGHT GAIN HOME REMEDY
Dry Fruits Shake :- Badam 3 + Pista 3 + Kaju 3 + Akrod 3 + Anjeer 2 + Khajoor 6 + Kishmish 10 Grams + Khas khas ½ Tsf + ½ Elayachi + 1 Banana + 1 Glass of Boil Cooled Milk
DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Surya Namaskar Dhyan Meditation Eye Exercise Protective Eye Wears
DON'TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Maida Bakery items Processed Sweets Prolonged Screen times Sedentary lifestyles Stress etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
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Accepted response
2 replies
Samreen
Client
84 days ago
thanks a lot for your answer.
especially for weight gain remedy..much appreciated
Do eye exercises
Drink plenty of fluids
Mahatriphaladi gheita- 1 tsp daily moray
Soak dry grapes at night- morning eat and drink
1827 answered questions
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2 replies
Sorry by mistake
It’s morning
N morning it’s better
1827 answered questions
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Samreen
Client
84 days ago
Thanks for your valuable advise
Pls tell what is "moray" so sorry i dont understand this word.
This Mahatriphaladi gheita can be taken at night after the dinner
Take 5 minutes rest after every hour. Wash your eyes with Triphala water.
Opthacare eye drops
2-2-2-2
Tab.Saptamrut lauh
2-0-2
Shatavari kalp
15gms twice with milk.
Regular exercise.
1460 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Make sure that you are not having continues sitting not more than 1hour during your work , if having take in between walking and have some relaxation.
Take some fresh water face wash in between your work , do some Eye exercises.
Take much vegetables and fruits (focus on Carrot, Beetroot, Broccoli, Pomogranites, Orange, Dry raisins, Dates ,etc).
Maintain a Healthy exercises regularly
Take
1.Chyavanaprash lehya 1tsp at bedtime with warm milk (if you are allergic to milk, please Avoid milk)
2.Netramrutham eye drops 1drop each eyes/daily one time - Preferably evening
354 answered questions
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Samreen
Client
84 days ago
Thanks for your valuable advise
I will check the alternative of the products u have advise since these are available in my country
Hi,
Regular eye wash
Tarpan kriya for good eye sight
blinking of eyes in every 10 to 15 min
Try to see right left up down
Tratak kriya
Saptamrut loh 1-0-1 tab after meal
Triphala ghrut 1 small spoon with milk before bedtime
Shatavari churn with milk morning
Vegetable carrot vit c rich food amla juice ,fruits ,dryfruits ,drink plenty of water
Check hemoglobin ?
b12? Calcium ?vit D?
115 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Do regular Yoga and Suryanamaskar..
Wash eye after any exposure..
Use
Netramritam Eye drops 2drop twice daily..
Mahatriphaladi Ghrita 10gm with warm at morning..
Tab Saptamrita Loha 1tab bid after food with honey
81 answered questions
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1 replies
Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Early morning as you wake up splash your eyes with cool water
Use rosewater soaked cotton to keep on your eyes twice daily for 5mins
Amla juice 15ml twice daily after food with water
Triphala grith 2tsp twice daily with milk
1232 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Rose water,
Amla juice (gooseberry juice)
Should not be a problem to get it
Triphala grith not available then use cow's ghee good quality
It's ok
1232 answered questions
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Take eyegrit gold tab=1=1tab empty stomach twice daily
Kaishore gugulu
Nutrela suprulina=1-1 tab after meal twice
Netr sudrshan ark eye drop =2-2 drops b/l eyes twice daily it's magical effects
DNT take hot and spicy food bcz eye need plenty of hydration
So take salad kheera/ brocoli etc
Gond ka teera useful in eyes
Shukriya
457 answered questions
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1 replies
Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
After 15 mins of screen just blink eyes for 10 to 15 min time to avoid strains on the eyes
Have more water, leafy green Veggies, sprout, more salad, beetroot, cucumber, carrot,
Have soaked dry grapes, almonds, walnuts, dates pomegranate
Have fresh fruit daily like amla
Put triphala grita 1 drop at night daily
Put Anutaila 2drops on each nostrill in morning hrs
Do pranayama daily
Do eye exercises daily
If possible visit the nearby panchakarma centre and take one course of Virechana karma or Tarpana krama
425 answered questions
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3 replies
You can follow the satvik movement youtube channel for your eye exercises
425 answered questions
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Samreen
Client
84 days ago
Thanks doctor
Samreen
Client
84 days ago
Thanks a lot
any youtube video for eye exercise
I will follow your advise however triphala ,Anutaila its very difficult to arrange triphala ,Anutaila ..will check any alternative
Hello
Take good amount of vegetables and green leafy vegetables and fruits
Take good amount of water
Every 2-3 hours close your eyes for 2 mins
Do eye exercises atleast weekly 5 days
1) saptamrith lauh 1-1-1 after food
2) sunetra eye drops 1 or 2drops each eyes in night
3) ashwagandha rasayana 1/4tsf in morning empty stomach followed by milk or warm water
Thank you
Thank you
229 answered questions
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1 replies
Samreen
Client
84 days ago
Thanks for your reply :)
I will check the alternative of the products u have advise since these are available in my country
you are already doing good
take
saptamrit lauh 1-0-1
shatavari powder 1/2 tsf
812 answered questions
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2 replies
If you can arrange Patanjali Eyegrit Gold tab it will be better
Along with take
Trifala powder(1/2tsf)+honey+ghee
812 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since i cannot have saptamrit lauh available in my country
>Hydrate your body by drinking plenty of water
> Do proper eye exercises before sleep
Rx
Opthacare eyedrops: 2 drops on both eyes,three times a day
Take the amla tablets at night before bed mixed with 5 ml of cow s ghee and 2.5 ml of honey.
46 answered questions
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1 replies
Samreen
Client
84 days ago
Thanks a lot
any youtube video for eye exercise
For overall health initially you have to undergo panchkarma therapy
It can be done at any good ayurvedic centre
Later
Triphala churna half spoon with warm water two times a day
Chawanprash two spoons with warm milk two times a day
Yoga and meditation
1649 answered questions
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1 replies
Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Hello. Put Opthacare eyedrops daily
Tab Abhraha loha 2 tabs 2 times a Day.
If u have Good appetite take 2 tsp of panchamritdailyonce a day
90 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
tarpanam is the special treatment...eye exercise is must...diet which contains vit A...triphala ghrtam 3times a days 10gm with hot water...digestion also
36 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Ip management will be good with Netra cikitsa including tarpana Putapaka
Also eye strain need to be reduced.
181 answered questions
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Samreen
Client
84 days ago
Thanks for your reply.
I will. Advise you to start with rasyana which which help you to gaon weight and also improve your overall health
1. Kushamand rasyanam 1 tsp morning empty stomach
2. Sapthamrutham loha 1-0-1 after food ( for eye sight)
Externally
1. Triphaladi coconut oil - warm oil apply on head half. Hour before bath
320 answered questions
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1 replies
Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Hi,to avoid eye issues due to over screen exposure take exercises like clockwise and anticlockwise eye movements,take screen off time atleast 10minutes and look at other objects,you have to include more antioxidants to your diet ,amala apple beetroot juices,use rock salt on your diet ,avoid junk foods,check your hb levels , thyroid levels , vitamin d and calcium levels
Tab hinguvachadi 1-1-1before food
Rizor syrup 3tsp twice daily after food
Drakaharishtam +aswagandharishtam 30ml each twice daily after food
Sreedhareeyam sunetra drops for eyes
Wash your eyes in between 4-5 hours with cold water
Proper sleep is essential,strict bed time ,you can change screen time by either reading ,sight seeing
Include more antioxidants to your diet,don't skip food
122 answered questions
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2 replies
Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since these are available in my country
Samreen
Client
84 days ago
Thanks for your reply.
I will check the alternative of the products u have advise since i cannot have saptamrit lauh available in my country
Work more with laptop/mobile is not good for eye. Try to take precaution for that and wear glass when using it.
Also give some break in between..
U can use Tab Amla 500
But take following medicine with it..
Tab Saptamrita Loha 2tab bid with honey
Mahatriphaladi Ghrita 15gm with warm water at empty stomach
Brahm Rasayan 10gm twice daily after food
81 answered questions
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Hi,you can consult with an ayurvedic ophthalmologist,there are various treatment available for eyes
Take short time screen off like 10 minutes
Do eye exercises moving your eye ball in all directions
Wash eyes with coriander crushed water kept overnight and filter it and use it
Use sredhariyam eyeplus drops daily
Take thriphala tab one tab daily at night
dry raisins kept in water and ca be used in next morning
Use apple beetroot carrot juices
Use elaneerkuzhampu twice in a month
Thankyou
122 answered questions
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tarpanam eye exercise is best... Triphala ghrtam 10gm mix with hot water
36 answered questions
6% best answers
0 replies
first improve your digestion.... increase your agni then only overcome ur underweight.... livomyn syrup 10ml-10ml-10ml after food... koosmanda lehyam 15gm mrng/night after food
36 answered questions
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0 replies
Balancing daily work exposure to screens while addressing farsightedness, underweight concerns, low blood pressure, and energy levels involves a comprehensive approach. Let's first look at the screen exposure - Ayurveda recommends following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain. Applying rose water or ayurvedic eye drops like triphala to the eyes before sleep can be soothing and revitalizing.
Regarding your farsightedness and the low energy levels, incorporating an eye exercise routine, blink frequently and take short breaks from staring at screens which can help alleviate strain. Amla tablets are beneficial, continue them as they also aid digestion and boost energy. However, ensure they're organic and consumed post meals for better absorption.
For your underweight and low BP, it's vital to rebuild your digestive fire (agni). Start your day with a warm glass of water with a pinch of ginger, to ignite your digestion. Consume nourishing meals rich in healthy fats and proteins - ghee, dates soaked in milk, almonds, and mung beans can be very helpful. Consider small, frequent meals with balanced macronutrients to maintain energy throughout the day.
Additionally, yoga and pranayama, especially Kapalbhati and Bhastrika, can improve circulation and boost energy levels. These practices invigorate the body and the mind, helping to manage stress and enhance overall vitality. But practice them gently to avoid discomfort due to low blood pressure.
Consider engaging in light physical activity — a 20-minute brisk walk in the evening or morning can enhance circulation and lift energy. Ensure you're hydrated, and get at least 7-8 hours of sleep for optimal regeneration.
If issues persist, consulting an ayurvedic practitioner or acharya might be beneficial, as they can personalize treatments like panchakarma if necessary. Reassessing your diet and lifestyle helps ensure alignment with your dosha or constitution (prakriti).
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