Screen exposure - #21687

Take 5 minutes rest after every hour. Wash your eyes with Triphala water. Opthacare eye drops 2-2-2-2 Tab.Saptamrut lauh 2-0-2 Shatavari kalp 15gms twice with milk. Regular exercise.

Make sure that you are not having continues sitting not more than 1hour during your work , if having take in between walking and have some relaxation. Take some fresh water face wash in between your work , do some Eye exercises. Take much vegetables and fruits (focus on Carrot, Beetroot, Broccoli, Pomogranites, Orange, Dry raisins, Dates ,etc). Maintain a Healthy exercises regularly

Take 1.Chyavanaprash lehya 1tsp at bedtime with warm milk (if you are allergic to milk, please Avoid milk) 2.Netramrutham eye drops 1drop each eyes/daily one time - Preferably evening

Hi, Regular eye wash Tarpan kriya for good eye sight blinking of eyes in every 10 to 15 min Try to see right left up down Tratak kriya Saptamrut loh 1-0-1 tab after meal Triphala ghrut 1 small spoon with milk before bedtime Shatavari churn with milk morning Vegetable carrot vit c rich food amla juice ,fruits ,dryfruits ,drink plenty of water Check hemoglobin ? b12? Calcium ?vit D?

Do regular Yoga and Suryanamaskar… Wash eye after any exposure… Use Netramritam Eye drops 2drop twice daily… Mahatriphaladi Ghrita 10gm with warm at morning… Tab Saptamrita Loha 1tab bid after food with honey

Early morning as you wake up splash your eyes with cool water Use rosewater soaked cotton to keep on your eyes twice daily for 5mins Amla juice 15ml twice daily after food with water Triphala grith 2tsp twice daily with milk

Take eyegrit gold tab=1=1tab empty stomach twice daily

Kaishore gugulu Nutrela suprulina=1-1 tab after meal twice

Netr sudrshan ark eye drop =2-2 drops b/l eyes twice daily it’s magical effects

DNT take hot and spicy food bcz eye need plenty of hydration

So take salad kheera/ brocoli etc

Gond ka teera useful in eyes

Shukriya

After 15 mins of screen just blink eyes for 10 to 15 min time to avoid strains on the eyes Have more water, leafy green Veggies, sprout, more salad, beetroot, cucumber, carrot, Have soaked dry grapes, almonds, walnuts, dates pomegranate Have fresh fruit daily like amla Put triphala grita 1 drop at night daily Put Anutaila 2drops on each nostrill in morning hrs Do pranayama daily Do eye exercises daily If possible visit the nearby panchakarma centre and take one course of Virechana karma or Tarpana krama

Hello

Take good amount of vegetables and green leafy vegetables and fruits Take good amount of water Every 2-3 hours close your eyes for 2 mins Do eye exercises atleast weekly 5 days

1) saptamrith lauh 1-1-1 after food 2) sunetra eye drops 1 or 2drops each eyes in night 3) ashwagandha rasayana 1/4tsf in morning empty stomach followed by milk or warm water

Thank you Thank you

you are already doing good take saptamrit lauh 1-0-1 shatavari powder 1/2 tsf

Hydrate your body by drinking plenty of water Do proper eye exercises before sleep Rx Opthacare eyedrops: 2 drops on both eyes,three times a day Take the amla tablets at night before bed mixed with 5 ml of cow s ghee and 2.5 ml of honey.

For overall health initially you have to undergo panchkarma therapy It can be done at any good ayurvedic centre Later Triphala churna half spoon with warm water two times a day Chawanprash two spoons with warm milk two times a day Yoga and meditation

Hello. Put Opthacare eyedrops daily Tab Abhraha loha 2 tabs 2 times a Day. If u have Good appetite take 2 tsp of panchamritdailyonce a day

tarpanam is the special treatment…eye exercise is must…diet which contains vit A…triphala ghrtam 3times a days 10gm with hot water…digestion also

Ip management will be good with Netra cikitsa including tarpana Putapaka Also eye strain need to be reduced.

I will. Advise you to start with rasyana which which help you to gaon weight and also improve your overall health 1. Kushamand rasyanam 1 tsp morning empty stomach 2. Sapthamrutham loha 1-0-1 after food ( for eye sight)

Externally 1. Triphaladi coconut oil - warm oil apply on head half. Hour before bath

Hi,to avoid eye issues due to over screen exposure take exercises like clockwise and anticlockwise eye movements,take screen off time atleast 10minutes and look at other objects,you have to include more antioxidants to your diet ,amala apple beetroot juices,use rock salt on your diet ,avoid junk foods,check your hb levels , thyroid levels , vitamin d and calcium levels

Tab hinguvachadi 1-1-1before food Rizor syrup 3tsp twice daily after food Drakaharishtam +aswagandharishtam 30ml each twice daily after food Sreedhareeyam sunetra drops for eyes Wash your eyes in between 4-5 hours with cold water Proper sleep is essential,strict bed time ,you can change screen time by either reading ,sight seeing Include more antioxidants to your diet,don’t skip food

Work more with laptop/mobile is not good for eye. Try to take precaution for that and wear glass when using it. Also give some break in between… U can use Tab Amla 500 But take following medicine with it… Tab Saptamrita Loha 2tab bid with honey Mahatriphaladi Ghrita 15gm with warm water at empty stomach Brahm Rasayan 10gm twice daily after food

Hi,you can consult with an ayurvedic ophthalmologist,there are various treatment available for eyes Take short time screen off like 10 minutes Do eye exercises moving your eye ball in all directions Wash eyes with coriander crushed water kept overnight and filter it and use it Use sredhariyam eyeplus drops daily Take thriphala tab one tab daily at night dry raisins kept in water and ca be used in next morning

Use apple beetroot carrot juices Use elaneerkuzhampu twice in a month

Thankyou

tarpanam eye exercise is best… Triphala ghrtam 10gm mix with hot water

first improve your digestion… increase your agni then only overcome ur underweight… livomyn syrup 10ml-10ml-10ml after food… koosmanda lehyam 15gm mrng/night after food

Balancing daily work exposure to screens while addressing farsightedness, underweight concerns, low blood pressure, and energy levels involves a comprehensive approach. Let’s first look at the screen exposure - Ayurveda recommends following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain. Applying rose water or ayurvedic eye drops like triphala to the eyes before sleep can be soothing and revitalizing.

Regarding your farsightedness and the low energy levels, incorporating an eye exercise routine, blink frequently and take short breaks from staring at screens which can help alleviate strain. Amla tablets are beneficial, continue them as they also aid digestion and boost energy. However, ensure they’re organic and consumed post meals for better absorption.

For your underweight and low BP, it’s vital to rebuild your digestive fire (agni). Start your day with a warm glass of water with a pinch of ginger, to ignite your digestion. Consume nourishing meals rich in healthy fats and proteins - ghee, dates soaked in milk, almonds, and mung beans can be very helpful. Consider small, frequent meals with balanced macronutrients to maintain energy throughout the day.

Additionally, yoga and pranayama, especially Kapalbhati and Bhastrika, can improve circulation and boost energy levels. These practices invigorate the body and the mind, helping to manage stress and enhance overall vitality. But practice them gently to avoid discomfort due to low blood pressure.

Consider engaging in light physical activity — a 20-minute brisk walk in the evening or morning can enhance circulation and lift energy. Ensure you’re hydrated, and get at least 7-8 hours of sleep for optimal regeneration.

If issues persist, consulting an ayurvedic practitioner or acharya might be beneficial, as they can personalize treatments like panchakarma if necessary. Reassessing your diet and lifestyle helps ensure alignment with your dosha or constitution (prakriti).