There is much of hair fall can you suggestme good treatment and also for pimplesandclearskin - #26959

For hair fall

1) Bhringamalaki tail -ext apply massage for 10 min 2 times a day 2) Jeevamrita leha -1 tsf - after food 2 times day 3) Shudh shilajatu 250 mg+ saptamrit loha500mg+ bhringraj churna -3 gm– 2 time after food with honey and ghee

selected hair treatment for three months before you will see results. For pimples Simple Remedies 1. Prepare paste from turmeric and milk of Calotropis procera(madaar) , apply on the affected area. 2. Apply the paste prepared from turmeric & sandal wood with rose water. 3. Apply the paste of Terminalia Arjuna. 4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes. medicine 1) Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm - with 20 ml of manjishtadi kwath 3 times a day after food

2) Manjishtadi Taila or Kumku-madi Taila (external) apply 2 times a day

3) Syrup- raktashodhaka-20ml after food 2 times a day with water. Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry

Pathya: Nutritious food, relaxation techniques

Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight Surely this will help you

Hello Sony I can understand your concern regarding your hair fall, pimples and sensitive skin but dont worry we are here to help you out 🙂

✅AYURVEDIC PLAN OF. TREATMENT

✅INTERNAL MEDICATION 1 Bhringraj Churna 1 tsp -0- 1 tsp twice daily ( Strengthens hair roots, reduces hair fall) 2. Manjisthadi ks tab 2-0-2 after food ( clarifies the skin) 3 Sarivasava 30ml-0-30ml after food ( purifies blood) 4 Jeevamrutham 1 tsp at bed time follwed by warm. Water (hair tonic)

✅EXTERNAL CARE FOR HAIR AND SKIN

✅HAIR - 👉Warm oil massage (Abhyanga) 2–3 times a week 👉Use Bhringraj oil or Amla oil 👉Gently massage scalp for 5–7 min, leave for 1–2 hrs, then wash with mild herbal shampoo 👉Avoid harsh shampoos, chemicals, and heat styling

✅SKIN- 👉Gentle cleansing: Use moisturizing herbal cleanser with Neem, Aloe Vera, or Sandalwood 👉Face packs (2- 3 times a week)- Multani Mitti + Rose water — mild, cooling, reduces pimples Sandalwood + Aloe vera paste — reduces inflammation, suitable for sensitive skin 👉Avoid scrubbing or abrasive products

✅DIET MODIFICATION ☑️Include Fresh fruits papaya, apple, pomegranate Vegetables carrot, spinach, bottle gourd moong dal, paneer, milk, sprouts ghee, sesame, flaxseed oil Drink warm water throughout the day

❌Avoid Junk food, oily & fried food Excess sweet, spicy, and acidic foods Cold drinks and heavy processed foods

✅ LIFESTYLE MODIFICATION 👉Sleep at least 7–8 hours 👉Moderate exercise like walking or yoga 20–30 min daily 👉Manage stress with meditation, deep breathing, or Pranayama 👉Avoid touching face frequently to reduce acne irritation

Wish you a good hair and skin 😊

Warm Regards Dr Snehal Vidhate

Don’t worry Sony ji,

First of all avoid excessive pittavardhak ahar vihar like too spicy, sour,salty food,oily food,sesame seeds etc…

And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Gandhak rasayana 1-1-1 4.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.

*Apply paste of Neem’s BARK over your face and then wash it off with cold water.

*Massage your scalp with castor oil 4 times in aweek. *Massage your scalp with Nilibhringrajadi oil thrice in a week…

Follow up after 45 days…

TAKE CARE😊

Don’t worry take brigaraja tail and shanka basham tab form if available 1tab bd,mahamanjsiadhi gana vati 1tab bd

HELLO SONY,

Your symptoms indicate pitta-vata imbalance -Pitta aggravation= acne, reduced thickness -Vata aggravation= hair thinning, hairfall, anxiety

TREATMENT GOAL -balance pitta and vata doshas- to reduce acne, hairfall, -Improve digestion= for better nutrient absorption and skin clarity - detox the body= using medicines - nourishes skin and hair= with proper diet, oils, and medicnes - establish daily rouitne= to stabilise hormones and reduce stress - promote restful sleep and reduce stress= through yoga, pranayam, and regular habits

MANAGEMENT PLAN

1) DIGESTION CORRECTION poor digestion is the root of most disorders

DAILY ROUTINE -drink warm water with a pinch of dry ginger or cumin in the morning - avoid cold, stale, fried and overly spicy foods - eat at the same times every day - don’t skip meals

TAKE -TRIPHALA CHURNA= 1 tsp with warm water at night -JEERA + AJWAIN+ HING tea for bloating after meals twice daily

2)IDEAL AYURVEDIC PLATE build meals to balance all doshas and meet energy needs

WHOLE GRAINS= brown rice, millets(ragi, jowar), whole wheat

PROTEINS= moong dal, massor dal, panner, soaked almonds, boiled eggs

HEALTHY FATS= ghee 1 tsp/day, sesame oil, coconut

VEGETABLES= Lauki, tinda, spinach, carrots, beets(cooked, not in salad form)

SPICES= turmeric, cumin, coriander, fennel

HYDRATION= buttermilk with cumin, coconut water

3) SKIN AND SCNE REMEDIES

INTERNAL -NEEM CAPSULES= 1 cap twice daily in morning and night =for detoxifying blood for 15 days only

-AMLA POWDER= 1 tsp with warm water in Morning =vitamin c, anti-aging

-GANDHAK RASAYANA= 1 tab twice daily after meals for 15 days

EXTERNAL APPLICATION -multani mitti+rose water+neem powder mast= 3times/week -wash face twice daily with herbal cleanser avoid harsh soaps

4) HAIRFALL AND PREMATURE GREYING CAUSES= excess heat, poor liver health, nutritional deficencies

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Kaishore guggulu 2 tab twice daily, after meals Mahamajisthadi kwath 20 ml with 20 ml water twice daily, after meals Amalaki Rasayan 1 tsp with milk twice daily, before meals Neelibhringadi Taila for scalp massage Kumkumadi tailam-gentle massage on face

Use neem water for face cleansing Avoid fried and packaged food items Avoid spicy and sour food items

Hello Sony,

The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya