Question #21542
89 days ago
347
Sinusitis - #21542
Anita Paudel
Namaste, what should I avoid for sinusitis, I have it continuously and have severe headache, eye pressure, swell around ears etc, I used to have hay fever for 20 plus years but lately I don’t have runny nose but contraction. What should I take and what should I avoid? Thank you
Age: 49
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid oily, spicy, cold foods
Avoid exposure to cold climate
Eat high protein diet
Haridra khanda one spoon with warm water two times a day
Nasya karma in a good ayurvedic centre
1649 answered questions
21% best answers
done
Accepted response
0 replies
Take nasya therapy from nearby ayurveda centre ..it will work
8 answered questions
0 replies
Avoid cold exposure and eating cold food and drinks..
Always take Boiled and cooled water..
Nasya and Sirodhara is best for it
81 answered questions
5% best answers
0 replies
Avoid triggering factors of your sinusitis.
Add DASHAMOOLA KATUTRAYAM KASHAYAM TABLET to your drinking water
Daily 2 drops of anutailam to both nostrils in the morning
20 answered questions
30% best answers
0 replies
Avoid fridge item, icecream, curd, cold beverages
Do pranayama regularly atleast 15 mins daily
Do neeti shatkarma
Put Anutaila 2drops on each nostrill in morning
Take tab mahalakshmi vilasa rasa1 tid after food
Gandhaka rasayana 1 tid after food
Swamala compound 1 tsp with milk
If possible visit the nearby panchakarma centre and take one course of Nasya karma
425 answered questions
8% best answers
0 replies
Take aeethophaladi churna - 1/4 th tsp with homey twice daily
Anu taila- 1 drop to both nostril
Avoid cold refrigerated foods
1827 answered questions
38% best answers
0 replies
Hello
Avoid cold things, oily food, carbonate juices,tea and junk food bakery food processed food
Avoid direct exposure to fan, AC breeze
Avoid dust allergy
1) sinol drops 1 or 2drops each nostril in empty stomach in early morning
2) laxmi vilas ras nadriya 1-0-1 after food
3) allergin granules 1/2tsf in morning hours with warm water
Follow this for 15 days
Any doubt consult me seperately
Thank you
229 answered questions
13% best answers
0 replies
Hi,
Keep your self safe from cold, dust, pollution
Excess consumption of cold, oily, heavy foods.
Put 2 drops of Anutel in both nostril 1 time
Sitopaldi churn half tbs with honey
Chawanprash with milk morning
Inhalation steam mint turmeric
Avoid cold, heavy, and processed foods.
Favor warm, light, easily digestible foods.
Drink warm water.
Practice Pranayama anulom vilom kapal bhati
115 answered questions
12% best answers
0 replies
Please Avoid direct Ac/Fan, Even of you are traveling please cover your head and ears,
Avoid too cold too hot sour salty and spicy foods
Avoid fermented food items which can cause more inflammation in your body, thus increase the mucus production
You can have fruits but avoid those items which Triggers your sinusitis
Please drink 3litre of warm water in which you can add Ginger/Coriander seeds/tulsi leaves for boiling
Always have fresh and warm food
Please sleep on correct times avoid late night food and sleep
If you are taking milk please add ¼tsp of turmeric powder before boiling
Avoid curd ,instead you can use Buttermilk
For your Sinusitis ,NASYA (An Ayurvedic treatment whih helps in eliminating excessive kapha/Mucus in sinuses passage)
For the Above mentioned type of headache you can use
1.Migrakot tab (Kottakkal) or Pathyakshadatryadi kwatham tablet- 2-2-2(sos), After food
2.KM Lepam for ext.application
3.Sudarshanam gulika 1-0-1after food
354 answered questions
21% best answers
0 replies
Yastimadhu churan 1tsp twicedaily with honey
Giloy juice 10ml twice daily after food with water
laxmivilas ras 1-0-1, with water
steam inhalation put eucalyptus 2 drops oil in steaming water
put shatabindu oil 2drops daily once in both the nostrils.
1232 answered questions
12% best answers
0 replies
Dear your case is no longer just allergy — it's chronic inflammation + congestion in the sinuses, ears, and around the eyes.
1.Steam inhalation twice daily is mandatory for your case.
Add a pinch of turmeric and carom seeds (ajwain) to boiling water for stronger effect.
*It will loosen and melt the thick Kapha deeply stuck inside.-
Avoid- cold, dry, dusty things
*Follow a warming, Kapha-reducing diet
*Use Anu Taila, Sitopaladi Churna, steam inhalation daily
Consistency for 3–4 months is necessary to heal chronic sinusitis
You can heal fully — even chronic 20+ years sinusitis can become symptom-free naturally!
628 answered questions
32% best answers
0 replies
TAKE
DIVYA SWASARI VATI=2-2 TAB BEFORE MEAL TWICE
LAXMIVILAS RAS
SANJEEVNI VATI
KANCHNAR GHAN VATI=1-1 TAB AFTER MEAL TWICE
SHADBINDU OIL==2-2 DROPS B/L NOSTRILS AT BED TIME..
457 answered questions
17% best answers
0 replies
Sodhana Nasya can be practised from nearby Ayurveda hospital
181 answered questions
2% best answers
0 replies
>Avoid cold food items,direct cooling from AC,daily hair wash(wash twice in a week),swimming,curd,minimise the use of milk and dairy products,jaggery,sweets and excessive spicy food items.
> Avoid exposure to sun immediately after hair wash,wash your body and head with luke warm water,blow dry your hair with normal room temperature immediately after hair wash.
>If you are sweating excessively,make sure you are dring your vertex everytime after sweating/hair wash
>Must cover your ears while sleeping and travelling just like wind is not entering to your ears
>Drink only luke warm water
>Apply rasnadi choorna(if not available use bhasma/powder) on vertex immediately after hair wash
> Apply mild hot on your forehead,cheeks,around ears by ironing cloth
>Do nadishuddhi pranayama
Medicines
1.Pathyashadangam kashayam:15 ml kashayam mixed with 60 ml of luke warm water twice daily,half an hour before breakfast and dinner
X 15 days
After the followup only other medicines can be prescribed including nasya
Thank you
46 answered questions
2% best answers
0 replies
Haridra khanda 1tsp with honey daily twice
Septilln 1-0-1
Bresol ns nasal drops
Steam inhalation daily morning compulsory with halin capsule in hot water
Take nasya treatment from nearby ayurveda hospital
Anu taila 2drops daily in early morning after steam inhalation (massage face with almond oil)and then inhale steam.later administer 2drops of this oil in both nostrils
121 answered questions
15% best answers
0 replies
We have speciality in Sinusitis. Patients used to suppress the cough with chemical based medicine.
Decreased immunity leads to allergy.
The disease called sinusitis should be treated step by step.
First release on going symptoms like headache, eye pressure, earache you some times nasal bleeding.
For this we have nasal drops
Sinoclear two drops in each nostril.
Liq. Tamwin
10ml ...0...10ml
(Propritory medicine. Can order on monthly 8856886584)
Second stage to improve immunity
Rasayan medicine are there
Tb.Immune
1...0...1
Aamhala juice early in the morning
Do consult for more information and for patients review on the same disease.
8 answered questions
12% best answers
0 replies
Hello Anita
FOR CHRONIC SINUSITIS AYURVEDIC TREATMENT :-
• Cap.Swasari Gold 1 Cap twice a Day After Food
• Tab.Allerkhand 1 Tablet twice a Day After Food
• Bresol NS Nasal Drops 3 Drops Each Nostrils twice a Day
• Pran Dhara Oil For Steam Inhalation ( Must ) Twice a Day
TESTS REQUIRED : - Ser.Absolute Esinophills Count IgE Count CBC TSH Digital X Ray Paranasal Sinus
DO'S :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water Salt Water Gargle Steam Inhalation
Anulom Vilom Bhastrika Bhramari Pranayam
DON'TS :- Avoid AC Cold Dust Oily Exposure Allergin Factors Curd Fast Junk Foods Avoid Fan Cooler AC Exposures
Regards
Dr Arun Desai
480 answered questions
40% best answers
0 replies
1. Asthavin lehaym 1 tsp morning empty stonach
2. Vyoshadi vatakam 1 tsp -0-1 tsp with warm water before food
3. Dashmoolkaturohunyadi ks tab 2-0-2 after food
4. Agasthya rasyana 1 tsp at bed time
Externally
Apply marichadi thaila on head half hour before bath
Sinol drop 1 drops in each nostril
320 answered questions
17% best answers
0 replies
Dealing with sinusitis is such a pain, isn't it? Those headaches and that pressure around the eyes, ugh, can be so draining. Let's talk about what to avoid and what could potentially help you manage it better.
First off, avoid cold foods and drinks. I mean, it's tempting to grab a cold soda or ice cream, but these tend to increase kapha dosha, making the congestion worse. Stay away from dairy products too; they can thicken mucus and worsen the sinus congestion. Maybe cut back on processed sugar and fried food, they tend to disrupt your doshas and escalate inflammation.
On a more practical side, keep away from dusty areas and strong fragrances. They can irritate your sinuses and trigger a reaction. Think of it like steering clear of a landmine if you're prone to sinus issues or hay fever.
As for what to add in—warm foods and liquids like ginger tea can be soothing. It can ignite your agni, that digestive fire, which helps pacify kapha. You might try steam inhalation with eucalyptus or a few drops of peppermint oil in hot water. It sounds simple, but it can really break down that blockage and ease the pressure.
Consider incorporating turmeric and ginger in your meals. They're like nature's gift for inflammation. Trikatu, a combination of ginger, long pepper, and black pepper, is something to think about for digestion and congestion too. Taking it with honey could maximize its effect. Drinking warm water throughout the day can help in keeping mucus loose too.
And let's talk lifestyle. Daily practices like jal neti (nasal cleansing with warm saline water) can do wonders if done regularly. Try avoiding late-night work or heavy meals closer to bedtime; they mess with your digestive cycle, which in turn can affect sinus health.
As always, listen to what your body tells you. If it gets real bad, don’t hesitate to see a healthcare professional for immediate relief. Sometimes, even the best home remedies can take time to show their magic.
26248 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
9 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
13 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
10 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
7 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
7 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
20 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
10 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
9 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
6 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
23 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
21 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
22 hours ago
FREE
1 answers
galstone.........................
vikrama singh
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
5 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
20 hours ago
FREE
0 answers
premature.............................
vikrama singh
2 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
2 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
9 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
22 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
21 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
21 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
28 minutes ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
8 hours ago
FREE
0 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
2 days ago
FREE
3 answers
Remidies for full body detox controle vata pitta and kapha
Neha
2 days ago
FREE
4 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
2 days ago
FREE
3 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.