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Ear, Nose, and Throat Disorders
Question #21542
130 days ago
420

Sinusitis - #21542

Anita Paudel

Namaste, what should I avoid for sinusitis, I have it continuously and have severe headache, eye pressure, swell around ears etc, I used to have hay fever for 20 plus years but lately I don’t have runny nose but contraction. What should I take and what should I avoid? Thank you

Age: 49
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
129 days ago
5

Avoid oily, spicy, cold foods Avoid exposure to cold climate Eat high protein diet Haridra khanda one spoon with warm water two times a day Nasya karma in a good ayurvedic centre

1987 answered questions
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Avoid triggering factors of your sinusitis. Add DASHAMOOLA KATUTRAYAM KASHAYAM TABLET to your drinking water Daily 2 drops of anutailam to both nostrils in the morning

20 answered questions
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Avoid fridge item, icecream, curd, cold beverages Do pranayama regularly atleast 15 mins daily Do neeti shatkarma Put Anutaila 2drops on each nostrill in morning Take tab mahalakshmi vilasa rasa1 tid after food Gandhaka rasayana 1 tid after food Swamala compound 1 tsp with milk If possible visit the nearby panchakarma centre and take one course of Nasya karma

427 answered questions
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Hello

Avoid cold things, oily food, carbonate juices,tea and junk food bakery food processed food

Avoid direct exposure to fan, AC breeze

Avoid dust allergy

1) sinol drops 1 or 2drops each nostril in empty stomach in early morning 2) laxmi vilas ras nadriya 1-0-1 after food 3) allergin granules 1/2tsf in morning hours with warm water Follow this for 15 days

Any doubt consult me seperately

Thank you

240 answered questions
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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
129 days ago

Hi, Keep your self safe from cold, dust, pollution Excess consumption of cold, oily, heavy foods. Put 2 drops of Anutel in both nostril 1 time Sitopaldi churn half tbs with honey Chawanprash with milk morning Inhalation steam mint turmeric Avoid cold, heavy, and processed foods. Favor warm, light, easily digestible foods. Drink warm water. Practice Pranayama anulom vilom kapal bhati

115 answered questions
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Please Avoid direct Ac/Fan, Even of you are traveling please cover your head and ears, Avoid too cold too hot sour salty and spicy foods Avoid fermented food items which can cause more inflammation in your body, thus increase the mucus production You can have fruits but avoid those items which Triggers your sinusitis Please drink 3litre of warm water in which you can add Ginger/Coriander seeds/tulsi leaves for boiling Always have fresh and warm food Please sleep on correct times avoid late night food and sleep If you are taking milk please add ¼tsp of turmeric powder before boiling Avoid curd ,instead you can use Buttermilk

For your Sinusitis ,NASYA (An Ayurvedic treatment whih helps in eliminating excessive kapha/Mucus in sinuses passage)

For the Above mentioned type of headache you can use 1.Migrakot tab (Kottakkal) or Pathyakshadatryadi kwatham tablet- 2-2-2(sos), After food 2.KM Lepam for ext.application 3.Sudarshanam gulika 1-0-1after food

422 answered questions
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Yastimadhu churan 1tsp twicedaily with honey Giloy juice 10ml twice daily after food with water laxmivilas ras 1-0-1, with water steam inhalation put eucalyptus 2 drops oil in steaming water put shatabindu oil 2drops daily once in both the nostrils.

1854 answered questions
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Dear your case is no longer just allergy — it’s chronic inflammation + congestion in the sinuses, ears, and around the eyes. 1.Steam inhalation twice daily is mandatory for your case. Add a pinch of turmeric and carom seeds (ajwain) to boiling water for stronger effect. *It will loosen and melt the thick Kapha deeply stuck inside.-

Avoid- cold, dry, dusty things *Follow a warming, Kapha-reducing diet *Use Anu Taila, Sitopaladi Churna, steam inhalation daily

Consistency for 3–4 months is necessary to heal chronic sinusitis You can heal fully — even chronic 20+ years sinusitis can become symptom-free naturally!

723 answered questions
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TAKE

DIVYA SWASARI VATI=2-2 TAB BEFORE MEAL TWICE

LAXMIVILAS RAS SANJEEVNI VATI KANCHNAR GHAN VATI=1-1 TAB AFTER MEAL TWICE

SHADBINDU OIL==2-2 DROPS B/L NOSTRILS AT BED TIME…

533 answered questions
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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
129 days ago

Avoid cold food items,direct cooling from AC,daily hair wash(wash twice in a week),swimming,curd,minimise the use of milk and dairy products,jaggery,sweets and excessive spicy food items. Avoid exposure to sun immediately after hair wash,wash your body and head with luke warm water,blow dry your hair with normal room temperature immediately after hair wash. If you are sweating excessively,make sure you are dring your vertex everytime after sweating/hair wash Must cover your ears while sleeping and travelling just like wind is not entering to your ears Drink only luke warm water Apply rasnadi choorna(if not available use bhasma/powder) on vertex immediately after hair wash Apply mild hot on your forehead,cheeks,around ears by ironing cloth Do nadishuddhi pranayama Medicines 1.Pathyashadangam kashayam:15 ml kashayam mixed with 60 ml of luke warm water twice daily,half an hour before breakfast and dinner X 15 days After the followup only other medicines can be prescribed including nasya Thank you

47 answered questions
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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
129 days ago
5

Haridra khanda 1tsp with honey daily twice Septilln 1-0-1 Bresol ns nasal drops Steam inhalation daily morning compulsory with halin capsule in hot water Take nasya treatment from nearby ayurveda hospital Anu taila 2drops daily in early morning after steam inhalation (massage face with almond oil)and then inhale steam.later administer 2drops of this oil in both nostrils

124 answered questions
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We have speciality in Sinusitis. Patients used to suppress the cough with chemical based medicine. Decreased immunity leads to allergy. The disease called sinusitis should be treated step by step.

First release on going symptoms like headache, eye pressure, earache you some times nasal bleeding.

For this we have nasal drops Sinoclear two drops in each nostril.

Liq. Tamwin 10ml …0…10ml

(Propritory medicine. Can order on monthly 8856886584)

Second stage to improve immunity Rasayan medicine are there

Tb.Immune 1…0…1 Aamhala juice early in the morning

Do consult for more information and for patients review on the same disease.

8 answered questions
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
129 days ago
5

Amrita arishta… 10ml 2 times

Syp Septiline… 10 ml… 2 times

Arogyavardhini vati… Daily 1 tab 2 times

Sudhakalpam… External application 👍

Take for a month

173 answered questions
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Hello Anita

FOR CHRONIC SINUSITIS AYURVEDIC TREATMENT :-

• Cap.Swasari Gold 1 Cap twice a Day After Food
• Tab.Allerkhand 1 Tablet twice a Day After Food • Bresol NS Nasal Drops 3 Drops Each Nostrils twice a Day • Pran Dhara Oil For Steam Inhalation ( Must ) Twice a Day

TESTS REQUIRED : - Ser.Absolute Esinophills Count IgE Count CBC TSH Digital X Ray Paranasal Sinus

DO’S :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water Salt Water Gargle Steam Inhalation Anulom Vilom Bhastrika Bhramari Pranayam

DON’TS :- Avoid AC Cold Dust Oily Exposure Allergin Factors Curd Fast Junk Foods Avoid Fan Cooler AC Exposures

Regards

Dr Arun Desai

480 answered questions
40% best answers

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Dealing with sinusitis is such a pain, isn’t it? Those headaches and that pressure around the eyes, ugh, can be so draining. Let’s talk about what to avoid and what could potentially help you manage it better.

First off, avoid cold foods and drinks. I mean, it’s tempting to grab a cold soda or ice cream, but these tend to increase kapha dosha, making the congestion worse. Stay away from dairy products too; they can thicken mucus and worsen the sinus congestion. Maybe cut back on processed sugar and fried food, they tend to disrupt your doshas and escalate inflammation.

On a more practical side, keep away from dusty areas and strong fragrances. They can irritate your sinuses and trigger a reaction. Think of it like steering clear of a landmine if you’re prone to sinus issues or hay fever.

As for what to add in—warm foods and liquids like ginger tea can be soothing. It can ignite your agni, that digestive fire, which helps pacify kapha. You might try steam inhalation with eucalyptus or a few drops of peppermint oil in hot water. It sounds simple, but it can really break down that blockage and ease the pressure.

Consider incorporating turmeric and ginger in your meals. They’re like nature’s gift for inflammation. Trikatu, a combination of ginger, long pepper, and black pepper, is something to think about for digestion and congestion too. Taking it with honey could maximize its effect. Drinking warm water throughout the day can help in keeping mucus loose too.

And let’s talk lifestyle. Daily practices like jal neti (nasal cleansing with warm saline water) can do wonders if done regularly. Try avoiding late-night work or heavy meals closer to bedtime; they mess with your digestive cycle, which in turn can affect sinus health.

As always, listen to what your body tells you. If it gets real bad, don’t hesitate to see a healthcare professional for immediate relief. Sometimes, even the best home remedies can take time to show their magic.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
75 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
30 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
89 reviews

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