Avoid spicy, oily and processed food. Regular exercise. Sy.Evecare 15ml twice Tab.Shatavari 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water at bedtime
Syp. M2tone 2-3 tsf twice a day Ashokarishta 20ml with equal amount of water Shatavari powder 1/2 tsf
Have you done any investigation?? USG? This is the first time you are experiencing this symptoms? You can take Drakshadi kasayam 15ml kasyam +45ml warm water morning &evening before food Pusyanuga choorna 1/2spoon with honey after food (morning) Satavari Gulam 1 spoon (night) Useerasavam 20ml -0-20ml after food
Once get us scan to look for any pcos/ fibroids and check thyroid profile
Tablet M2TONE forte 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water
At first you have to take USG scan of Abdomen and pelvis to find out what cause this excessive bleeding ,you can go through TSH , 3, &T4 (blood test ) During heavy bleeding you can have 1.Chandanosiradi kashayam 10ml+Drakshadi ks tab2+ 40ml warm water thrice daily before food 2.Pushyanuga churnam ½tsp 3-4times daily with honey
You can have warm milk daily , Avoid too spicy oily salty and fermented food items ,which will further heat up your body
Take more fruits and vegetables
Drink 3-4litre of water /day
Avoid too strenuous activities during bleeding days ,maximum try to take proper rest
Hello Advising 1)Asoka arista +Kumaryasavam 15 ml twice daily A/F
Hello Marija Go for investigations (USG) for clear diagnosis. Till then start these medications Rx Mix Sphatik bhasma 15gm + pushyanug churna 100 gm Take 2 gm 2-0-2 after meal Ashokaarista 20ml-0-20ml mix with water. M2 tone syrup 1 tsp 1-1-1 after meal.
Do Pranayam whenever you get time. Lord Dhanvantari will heal you soon.
Hello Marija
• U have 3 - 4 months Regular Heavy Menstrual Flow looks Abnormal
• It needs proper Evaluation through few Tests
• Investigation Required:- # Do Ultrasound Scan Abdomen Pelvis Once Period Stops to understand any Structural Abnormalities like PCOD Fibroids Polyps Endometriosis Abnormal Uterine Thickness etc # Hormonal Profile :- TSH,Prolactin,Day 3 Estrogen
• Note :- Treatment Depends upon the underlined cause
• Kindly Do These Tests and Review me.
• Ayurvedic Treatment:-
U can Wait till 5/7 Days If Flow Persists start
• Tab.Pradaranka Ras 2 Tabs twice a Day After Food • Tab.PradarantK Lauh 1 Tab twice a Day After Food • Syrup.M2 Tone 10 ml twice a Day After Food • Avoid Mental Stress Physical Strain Specially Closer to Periods
DO’S :- Take Alkaline Highly Nutritious Diet Rich in Natural Protein Carbohydrate Fats Omega 3 6 9 Vit A D E B1 2 Fish Codliver Oil Suppliments Flaxseed Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation Rest Good Sleep. Take Apple Pomegranate Ragi Beet Palak etc Regularly
DON’TS :- Avoid Acidic Spicy Salty Sour Masala Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks Stress Anxiety Sedentary Life Style
Regards
Dr Arun Desai
God Bless You 😊🙏
Ashoka arista 20ml two times a day with warm water after meals Pradarsudha syrup from patanjali 10 ml two times a day after meals
Are there any other symptoms along with heavy bleed.? U can get an USG done(pelvis and lower abdomen). Till then start with ashokarishta 15ml BD with luke warm water.
Hello
Firstly one or two month no need to worry it may be due to stress or heavy work that’s it But if it accompany with pain better to get USG abd & pelvis scan or else no need to worry
Just take this medicine for untill next period will see
1) Ashokarista 10ml-0-10ml with 10ml water after food 2) M2 tone tab 1-0-1 after food 3) avipattikara choorna 1)2tsf-0-1/2tsf with glass of warm water before food 15 mins
If any doubt consult me separately
Thank you
Heavy menstrual bleeding, medically known as menorrhagia, can be distressing, especially when it starts unexpectedly or is more pronounced than usual. In Ayurveda, such conditions are often tied to an imbalance in doshas, particularly an excess of Pitta dosha, which can lead to issues like heavy bleeding due to its hot and sharp qualities.
To begin addressing this, it’s essential to focus on restoring balance to the Pitta dosha. Start with your diet – prioritize cooling foods, like cucumber, watermelon, and coconut water that naturally help temper Pitta. Avoiding spicy, salty, and sour foods, all of which can exacerbate Pitta, is key. Integrating herbs like Shatavari and Ashoka may also be beneficial. Shatavari can help nourish and balance female hormones, while Ashoka is traditionally used in Ayurveda to address heavy bleeding and support uterine health.
Consider your lifestyle too. Regular relaxation techniques such as yoga and meditation can reduce stress, which can aggravate Pitta. Practicing gentle yoga can invigorate your body without overstimulating it – focus on poses that promote pelvic relaxation, like Supta Baddha Konasana.
Internally, digestion plays a huge role in overall health. Pay attention to your agni, or digestive fire. Avoid heavy, oily foods which may dampen your digestive fire. Warm, lighter meals with warming herbs like cumin and coriander can maintain a healthy digestion without overloading it.
In terms of herbs, try a decoction of herbs like Lodhra, which is known for its astringent properties and can help manage bleeding. Prepare a simple tea by boiling the herb in water and consume twice daily.
If the heavy bleeding persists or if you notice any other troubling signs, you should consult a healthcare professional. Sometimes, heavier bleeding can signal other underlying health issues. It’s always best to approach your health with a combination of traditional wisdom and modern medical knowledge. Remember, consistency in implementing these lifestyle and dietary changes can help restore balance over time, but make sure to consult with a qualified practitioner for personalized advice.
