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How can I manage my GERD and panic anxiety?
Gastrointestinal Disorders
Question #21245
1 day ago
210

How can I manage my GERD and panic anxiety? - #21245

Sher

How can I manage my GERD and panic anxiety? I also have pain in my stomach near the ribcage. I have tried medicine but it's been a month. I avoid trigger foods, don't drink coffee, never smoked, and don't drink alcohol.

Age: 42
Gerd
Acid reflux
Panic anxiety
300 INR (~3.53 USD)

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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
23 hours ago
5
Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day Hinguwastka churna half spoon with warm water before bed time

0 replies
Hello Sher PREVENTIVE TREATMENT FOR GERD STAGE 3 ACIDITY PANIC ATTACKS • WEIGHT MANAGEMENT: Losing weight if overweight or obese can significantly reduce pressure on the lower esophageal sphincter (LES) and decrease reflux. • DIETARY ADJUSTMENTS: Identifying and avoiding trigger foods like fatty foods, alcohol, caffeine, chocolate, and spicy foods can minimize reflux episodes. • DE-ADDICTION - Frequently Tea Coffee Chocolate Cessation: Quitting Addictions is crucial as it strengthens the LES and reduces the risk of reflux. • BED ELEVATION: Raising the head of the bed by 6-9 inches can help prevent acid reflux during sleep. • AVOID LYING DOWN AFTER EATING: Waiting at least 3 hours after a meal before lying down or going to bed can reduce the risk of reflux. • SMALLER MEALS: Eating smaller, more frequent meals can reduce pressure on the stomach and minimize reflux. • SLOW EATING: Eating slowly and chewing food thoroughly can improve digestion and reduce the likelihood of reflux. • LOOSE-FITTING CLOTHES: Wearing loose-fitting clothes can reduce pressure on the abdomen and the LES. • CORRECT SLEEP POSITION: Sleeping on the left side may help prevent acid reflux at night. • PRACTICE DYAN MEDITATION:- It helps to control Anxiety and Panic Attacks Peace Calmness mind AYURVEDIC TREATMENT • Tab.Kamdudha Ras Mukta Yukta 2 Tabs Before Food • Tab.Shulavajrini Vati 2 Tabs twice a Day After Food • Avipattikar Churna 2 Tsf Night After Food • Tab.Mentat 1 Tabs twice a Day After Food DO'S :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers.Fresh Butter milk.Plenty Of Water Fluids intake Rest Light for Digestion specially Semisolid food Rest Good Sleep Sheetali Pranayam counselling. Mulethi+ Water in Copper Vessels Overnight Kept Water DON'TS :- Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products Milk Wheat Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Avoid Addictions etc Regards Dr Arun Desai God Bless You 😊🙏

0 replies
Hello. Take Tab Praval panchamrut 2 tab + Bhunimbadi kadha 10 ml + 10 ml warm water after foods 3 times a Day. Rasayan churna + Avipattikar churna each 1/2 tsp at night With Water.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
15 hours ago
Hello... 1) Lagusutashekar rasa... 2 tab 2 times a day before food 2) Madiphala rasayana... 10ml 2 times a day before food 3) Tablet gasex... 1 tab 3 times a day

0 replies
Increase intake of raw vegetables and fruits. Regular exercise. Tab.Yashtimadhu 2-0-2 Tab.Brahmi 1-0-1 Tab.Guduchi 2-0-2

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Kamdudharas ras moti yukta 1 tablet twice daily after food with water Sy Mentat -DS 1tsp. Twice daily after food with water Take gulkand 1tsp twice daily before food with water

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Avoid items which triggers your gerd Also avoid spicy food, fried items, reheated items, curd Internal medication 1. Mahakalyanka ghritham 1 tsp, morning empty stomach 2. Acidonil 2-0-2 before food 3. Stresscom 1-0-1 after food 4. Dadimadi ghritham 1 tsp at bed time followed by warm water Externally 1. Apply himsagara taila on head half hour beforr bath

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Don’t worry — this condition can be effectively managed with medication and dietary changes. Rx: Alserex – 1 tablet twice a day (1-0-1) Brahmi Vati – 1 tablet twice a day (1-0-1) Avipattikar Churna – ½ teaspoon with lukewarm water, preferably after meals Additional Recommendations: Take a tea made from roasted fennel seeds and cumin seeds: Mix ½ teaspoon of the powder in 100 ml of water and consume it after food. Avoid dairy products and spicy, oily foods. Practice Bhramari Pranayama daily to support mental calmness and digestive balance.

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Take following medicines 1. Avipattikar Churna 2 grams with warm water, twice daily before meals. 2. Yashtimadhu Powder 1 teaspoon with warm milk once or twice daily. 3. Saraswatarishta 10 ml with equal water twice daily after meals. * Avoid Spicy, fried, acidic foods, caffeine, and late-night eating. * Eat Warm, light, pitta-pacifying foods like khichdi, boiled vegetables, cooling herbs. * Do Pranayama (especially Anulom-Vilom and Sheetali), meditation, and regular walking. * Ensure 7–8 hours of uninterrupted sleep.

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Medha vati- 1 tab twice daily after food with lukewarm water Avipattikara churna- 1/2 tsp with water before meals Avoid lying on bed immediately after consuming food While sleeping keep your head elevated Drin CCF tea

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1.Avipattikar churna -( morning evening,half spoon with water)- take only if not diabetic. 2.kamdudha rasa-2-0-2 3 jiva stress free tablet 2 at night What not to eat in Urdhwag Amlapitta / GERD: #Very spicy, heavily seasoned food (like pickles, rich gravies) #Very oily and deep-fried food. #Very cold or very hot foods (ice cream, extremely hot tea) #Sour foods (tamarind, tomatoes, vinegar, citrus fruits like oranges, sweet lime, lemon) #Coffee and strong tea (caffeine increases acidity) #Chocolate #Soda, cola, and other carbonated drinks (they weaken the valve between the esophagus and stomach) #Processed and junk foods. #Raw onion and garlic (especially in raw form) What to eat: Light and sattvic meals – like khichdi (rice and lentil dish), porridge, moong dal (yellow lentils), soft chapati. Milk – slightly cool and diluted milk (if tolerated) bottle gourd (lauki), Indian squash (tinda), and pointed gourd (parval) – all light vegetables. Ripe papaya and bananas – soft, non-acidic fruits. #Water or decoction made from cumin seeds, fennel seeds, and coriander seeds – aids digestion. #Eat small portions at regular intervals – avoid overeating. #Buttermilk (chaas) – drink it with a pinch of salt and roasted cumin powder. Important lifestyle tips: Avoid lying down immediately after eating (wait at least 2–3 hours). Have a light and early dinner (preferably between 7–8 PM). Keep your head slightly elevated while sleeping. Reduce stress (yoga, deep breathing exercises can help).

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Kaidaryadi kasayam 15ml kasayam+45 warm water morning &evening before food Dadimastaka choornam 1/2tsp with honey morning & evening after food Sankha basma capsule 1-0-1 after food Kalyanaka ghritam 1 spoon morning before food Avoid spicy, sour,fried foods. Drink enough eater

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Hello Sher Don't not panic as some people have the body constitution of pitt(normal heat of body) but when it get disturbed it produces such problems. It can be managed well. Add ghee prior to food before meal. With all precautions add yoga like shitli pranayam anuloma vilom bhramari. Please sit in vajra asan after meal for sure. With this start these medicines Rx Medha kwath+ dhasmool kwath 15 ml empty stomach With 1 mulethi tab Avipattikar churn 1 tsp with water/ghee after lunch and dinner. Kamdhudharas 2 -0-2 before meal. Chant Gaytri mantra if possible. Lord Dhanvantari will heal you soon

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These both conditions are interconnected ,for GERD there are effective internal medicines .for GERD along with medicines you need proper counseling too. Am a certified Smrithi consultant if you need my help please contact me personally. 1.Guluchyadi ks tab 2-2-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Avipathy churnam 1tsp with hot water at night only 5.Manasamitra tab 2-0-2 after food 6.Ksheerabala 101 oil(few drops)+Kachooradi churnam ½tsp make paste and apply over the bregma area- 5pm-6pm You can also practice some Footmassage& head massage too with plan ksheerabala taila daily/ alternative days .

0 replies

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