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Gynecology and Obstetrics
Question #21321
131 days ago
516

Irregular periods - #21321

Diksha Sheth

How to get my periods regularly I have an issue of pcos/pcod I feel very law less energetic mood swing's weight gain facial hair n less confident due to this hormonal imbalance what should I do for that

Age: 31
Chronic illnesses: Asthma
300 INR (~3.51 USD)
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Doctors’ responses

You should take care of your lifestyle and diet Along woth medication Rx 1. Chandraprabha Vati 1-0-1 2.Streevyadhihar Ras Dhoot papeshwar 1-0-1 3. Arogyavardhini Vati 1-0-1 4 Shatavari Powder 1/2 tsf twice a day Avoid Spicy and processed food Add fruits in your diet Avoid screen before sleeping Practice Kegel exercise, Titali Aassan(butterfly position) Bhramari pranayama

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Stri rasayana vati- Kanchanar guggulu- Medhohara vati 1 tab twice daily after food with lukewarm water Shatavari churna- 1/2 tsp with warm milk at night Drink plenty of liquids Avoid high calorie food Do regular walking

1827 answered questions
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Sukumaram kasayam 15ml kasayam +45ml warm water morning &evening before food Kumaryasava 20ml-0-20ml after food Rajapravartini vati 1-0-1 after food Chandraprabha vati 1-0-0-after food Kalyana Gulam 1 spoon night Avoid fatty,oily,spicy &processed food. Take more vegetables (salads)&fruits Regular exercise (yoga/walking etc.)

22 answered questions

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Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Learn Rajyoga meditation and practice daily

1794 answered questions
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Hello You need to have a well balanced diet ,daily workout ,regular sleep patterns… Along with PANCHKARMA from nearby ayurvedic hospital),after a Sodhana purificatory process having the medicines internally bring better results.

Advising 1)Sukumaram Kashayam 15 ml morning B/F 2)Varanadi Kashayam 15 ml evening B/F 3) Kanchanara guggulu 2-0-2 B/F with Kashayam 4)Satavari gulam 1 tsp daily 5)Kumaryasavam 10 ml morning A/F Kindly pratice for 14 days Follow up afterwards.

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
130 days ago
5

Syp gycon 10ml-0-10ml after food till u get periods.avoid during periods Kanchanara guggulu 2 tablet twice daily after food Kumaryasava 15 ml -0-15ml with equal quantity of water after food Do regular exercise or walking Perform baddhakonasana janunshirasssasana and Surya namaskar daily atleast 6 rounds Avoid maida milk and milk products sweets oily and fried food

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RX …Divya cystoghrit diamond 1-0-1 tab before meal twice daily

Divya kanchnar ghan vati Divya vridhiwadika vati Divya punarnawadi mandoor=1-1-1 tab thrice daily after meal

If you have low mensis flow or late mensis or skip mensis date so you take

RX. Rajprawatini vati=2-2 tab twice daily

Change your sleeping cycle do sleep 8 hours per day

Skip sweets ghee butter processed food

You should be fine xure

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Hello Diksha Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style. Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan , dhanurasana Start your day with lukewarm water in malaasan. Take healthy ( no junk and packed food)and fresh diet. With these start these medications Rx Hansparnyadi kwath 20 ml -0-20ml before meal Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal . Rajahpravatini vati 2-0-2 after meal (Stop this during periods) Shatvaryadi grit one tsp with milk before going to sleep. It will help you. Try to chant Gayathri mantra if possible.

Lord Dhanvantari will heal you soon.

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Hyponid 2-0-2 Sy.M2tone 15ml twice Tab.Shatavari 2-0-2

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
130 days ago
5

Ashoka arista 20ml two times a day with warm water after meals Aswagandha leham two spoons with warm milk two times a day

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1.punarnavadi ks 15ml + 45ml lukewarm water twice daily before food 2.Guluchyadi kwatham tab 2-0-2 after food 3.Vidangatanduladi churnam ½tsp+Avipathy churnam ½tsp twice daily with hot water after food 4.kanchanara guggulu 1-0-1after food

For we need to focus on your pcod since that is the main cause of your irregular menstruation, for that along with medication you must follow a healthy stress free life style You should take more fruits and vegetables that carb Do mild exercises regularly Avoid junk/ fast foods

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Avoid spicy food, fermented foods, maida, sugar and sugar processed food, bekary food, potato, more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do kapalbhati daily Do pranayama atleast 15 mins daily Do walking atleast 5000 steps daily Take tab shivagutika 1 bd after food Nashtapushpantaka rasa 1tid after food phalasarpi 1 tsp with milk Varunadi kashaya 15 ml bd before If possible visit the nearby panchakarma centre and take one course of Virechana karna or niruha basti or Uttara basti

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PCOS is a hormonal imbalance issue,or metabolic dismanagent, acc. To Ayurveda kapha and vata disturbance causing all the issues you are facing You need a proper history taking there are good herbal formulations for PCOD Arogyavardhini vat,Kacchanar guggul ,Dashmool kwath,Ashokarishta

Fods to Avoid: Curd/yogurt (especially at night) Fried, oily, junk foods Excessive sugar, white rice, maida (refined wheat) Cold drinks, packaged juices Heavy lentils like urad dal, rajma

Foods to Favor: Warm, freshly cooked meals Green leafy vegetables, especially methi, spinach, drumstick leaves Moong dal (easiest to digest) Barley, millets (ragi, bajra) Fresh fruits like pomegranate, papaya (in moderation)

1-2 tsp pure cow ghee daily

Herbal teas: Cinnamon, fenugreek, cumin, fennel infusion

721 answered questions
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Hello

It’s PCOS - multiple problems with related to menstrual cycle and hormones

Diet - Avoid sweets oily fried items redmeat rice potato brinjal

Take good amount of vegetables and green leafy vegetables and bowl of fruits (fruits to be taken before lunch time in afternoon)

Everyday walking for 10000 steps in morning Yoga- Butterfly pose, matsyaasana etc Meditation for 10 mins Weight management is very important

Sleep - no day sleep, 7-8hours sound and deep sleep

For best results undergo panchakarma treatment - 1) Virechana (visit nearby ayurvedic centre and take treatment under doctor supervision or else consult me separately so I can guide you in detail)

Medicine 1) rajopravatini vati 1-0-1 after food 2) tab hyponid 1-0-1 before food 3) kanchanara guggulu 1-1-1 after food 4) Triphala choorna 0-0-1/2tsf with glass of hot water at bedtime

After taking this medicine you want to maintain lifestyle that is to prevent the reoccuring back

If any doubt consult me separately

Thank you

240 answered questions
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Hello Diksha

NO NEED TO WORRY AYURVEDA HAS BEST SOLUTION FOR UR PROBLEMS

As per ur Words

# UR PROBLEM

Irregular Periods PCOD Hormonal Imablance Associated Fatigue Mood Swings Weight Gain Facial Hairs

# PROBABLE CAUSE

Hormonal Imbalance Prolactin thyroid Imablance Improper Diet Bad Lifestyles Sedentary Lifestyle Stress Lack of Physical Activities Exercise etc

# TESTS REQUIRED TO ASCESS SEVERITY OF PCOD

CBC TSH Total Lipid Profile Prolactin Testosterone Review me with the report images.

# KEY TO SUCCESSFUL PCOD AND WEIGHT LOSS

It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Antistress Regime etc along with proper line of Ayurvedic Treatment & few Ayurvedic Procedures.

# AYURVEDIC TREATMENT

• FOR SLUGGISH METABOLISM:- Tab.Aarogyavardhini Ras 1 Tabs twice a Day After Food • FOR PCOD:- Tab.Cystogrit Plain 1 Tab twice a Day After Food • FOR WEIGHT LOSS :-
Tab.Medohar Vati 1 Tabs three times a Day After Food • FOR PEROIDS REGULATION & HORMONAL IMABLANCE :- Syrup M 2 Tone 10 ml twice a Day After Food • FOR UNWANTED FACIAL HAIR:- Romshatan Lep Local Application

• DO’S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics etc Apple Pomegranate Ragi Beet Palak to eat more

• DON’T:- All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress

REGARDS

Dr Arun Desai

God Bless You 😊🙏

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
130 days ago
5

Hello… You can make it regular with Ayurvedic treatment but for that you have to take shodhana karma then followed by Ayurvedic Medicine 👍

173 answered questions
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Hi,with proper diet , exercises and ayurvedic medicines can help you Foods avoid spicy foods,oily , creamy extra suger added foods, chocolates. Whole body exercises till you sweat well ,good sleep cycles also help to regulate the cycle Medicine you can take kumaryasavam+abhyarishtam 15ml each twice daily after food along with rajapravartani vati one tab twice daily,anet capsule one thrice daily after food , thila kwata granules,pancharavinda chooranam onetap with milk at night ,uricod capsule one twice daily after food follow these for one month Stay hydrated Pelvic exercises will help Yogas like pranayama,sethubandhasana,pavamujtasana, For facial hair use lomasatana taila followed by triphala powder scrub Stay hydrated

122 answered questions
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Ah, PCOS, it’s like that annoying guest who overstays their welcome, isn’t it? You’re dealing with a cocktail of symptoms, but Ayurveda offers tailored paths to maybe help you find some balance. First thing’s first, with PCOS, often the Kapha and Vata doshas are out of balance. This might be the reason behind the weight gain and mood swings you’re experiencing.

Let’s start with diet. Think warm and cooked foods. You want to ignite your Agni, or digestive fire, and reduce Kapha. Avoid things like dairy, processed foods, and sugar; they love to trick your body into storing more fat. Instead, embrace wholesome grains like quinoa and barley, along with spices like ginger, turmeric, and cumin in your meals. They act as little warriors helping digestion and metabolism.

About lifestyle, it’s important to have a routine. Yoga and Pranayama are great allies. Gentle asanas like the cobra pose or bow pose can boost energy and decrease anxiety. Morning’s best for this — start your day on a calming note. Just 20–30 mins of movement can work wonders.

Now, about those mood swings, a little Ashwagandha can be a helper. This adaptogenic herb is like a trusted friend that’s there to ease stress, and may help reclaim some of your balance. But, chat with a healthcare provider before starting any new herbs to make sure they fit you well.

And don’t forget self-care! An Abhyanga self-massage (in love with sesame oil) 2-3 times a week may help harmonize your dosha and boost your confidence.

Consistency’s key here. Your body needs time to adjust to changes, so try not to rush it. If things gets intense or if symptoms worsen, reach out to a healthcare provider. Sometimes an integration of systems works best. Hang in there, even small steps can lead to big shifts.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
447 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
495 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
96 reviews

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8 hours ago
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