Question #21021
97 days ago
806
I have cervical spondylitis - #21021
Chhavi
Please give some remedies ,I have this problem since 17 years, I feel dizzy .I am 42 years old lady.I have pain in my legs also.I do some exercise for cervical.I feel tirey when I do my household works
Age: 42
Chronic illnesses: No, only cervical
Upper back
Shoulders neck and headache
300 INR (~3.51 USD)
done
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Doctors’ responses
Tab.Ekangveer ras 1-1-1
Tab. Amruta guggul 2-2-2
Maharasnadi kashay 2tsp- 2 tsp- 2tsp in lukewarm Water
Tab. Shallaki 1-0-1
Dazzle oil for local application
153 answered questions
42% best answers
done
Accepted response
0 replies
Trayodashang guggulu-
Peedantak vati-
1 tab twice daily after food with lukewarm water
1827 answered questions
38% best answers
0 replies
You should visit nearby panchkarma center for Vata Shaman to reverse it.
803 answered questions
25% best answers
0 replies
0 replies
Hallo. U feel dizzy maybe because of nerve compression.
Under ayurvedic doctor u do MANYA BASTI treatment
Even YOGA BASTI panchakarma is needed.
Take CAP CEVIJITH (AVP) 2 CAP 2 times a Day.
CAP PALSINEURON 2 CAP 2 times a Day.
90 answered questions
3% best answers
0 replies
Avoid pillow while sleeping
Use collar belt
Do mild neck exercises daily
Put shadbindu taila 2 drops into the each nostrill in morning
Take tab trayodashanga guggulu 1tid after food
Cap cervilon 1tid after food
Prasanyadi kashaya 15 ml bd before food
Do mild massage with prasarnyadi taila
Take physiotherapy
If possible visit the nearby panchakarma centre and take one course of Nasya karma or greeva basti
425 answered questions
8% best answers
0 replies
Trayodashang guggul 1-0-1 after food with water
Ashwagandha tablet 0-0-1 at bedtime
Do neck exercises daily slowly .
1229 answered questions
11% best answers
0 replies
1.Kokilakshakam ks 15ml +Prasaranyadi ks tab 2+ 60ml warm water bd before food
2.Trayodasanga guggulu 1bd after food
3.Sallaki plus 1bd after food
4.Rasnadi churnam +Lemon essence- mild heat - for ext.application over painful areas & keep fir 45min
5.KM lepam - for ext.application and keep for 2hours
354 answered questions
19% best answers
0 replies
Rasnasaptaka kashaya 15 ml-0-15 ml with equal quantity of water before food
Trayodashanga guggulu 2 tablet twice daily after food
Sandhillin lineament external application
121 answered questions
15% best answers
0 replies
Rasanadi kasaya 20ml two times a day with warm water before meals
Mahayogaraj gugglu two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
Mahanarayana tailam for local application
1627 answered questions
21% best answers
0 replies
Longstanding Vata imbalance causes:
*Dizziness (due to weak nervous and circulatory system)
*Tiredness (due to poor digestion and metabolism.
*Pain in legs (due to dryness, poor blood flow, weak bones/joints)
*Cervical problems (degeneration due to Vata)
# Diet Tips (Aahar)
Eat warm, cooked, oily foods (avoid dry, cold, or leftover foods).
#Include ghee in your diet (small amounts) — nourishes joints, nerves.
#Avoid gas-forming foods (cabbage, cauliflower, excess raw salads).
#Eat small frequent meals to avoid dizziness.
Follow doing-
#Daily gentle walks (not strenuous)
#Pranayama (breathing exercises):
1.Anulom Vilom 5 mins morning and evening.
2.Bhramari Pranayama — calms nervous system.
3.Early sleep (before 10 pm) — improves Vata balance.
4.Keep body warm and protected from cold winds (especially head and neck).
Medicines -
Yograj guggul(2BD)
Dashmool arisht - 15ml Twice a day
Mahanarayan tail massage - twice daily
Chyawanprash daily
628 answered questions
31% best answers
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly
Ekangveer ras
Mahayograj gugulu
Shallaki cap
Mahamajishtadi kwath
Triphla powder
503 answered questions
18% best answers
0 replies
Avoid pillow at sleep, sleep in flat surface, avoid sleeping in very smooth and excess hard mattress.
Use the following medicine.
Cap Cervilon 1cap 3times daily
Sahacharadi Kashayam 15ml twice daily with warm water
Tab Vatagajankush 1tab twice daily after food
81 answered questions
5% best answers
0 replies
Hello mam..
For your problem solution is only in Ayurveda 👍 you are in right track
Take Panchakarma procedure for reliefs of pain...
On regular base -
1) Capsule Ksheerabala 101... 1 cap 3 times a day
2) Capsule Immunedge plus.. Daily 1 cap 2 times a day...
If you have any acidity issues kindly let me know
166 answered questions
7% best answers
0 replies
Eat Warm, light, easy-to-digest foods.
Avoid cold, dry, and heavy-to-digest items (like fried food, curd at night, stale food).
Drink lukewarm water throughout the day.
Include ghee, almonds (soaked), and milk with turmeric.
Take following medicines
1.Mahayograj Guggulu
1 tablet twice daily after meals with warm water.
2. Dashmool Kwath (decoction)
20ml twice daily before meals.
3. Mahanarayan Taila
Gentle massage over neck and upper back daily.
4. Nasya (nasal drops) with Anu Taila – 2 drops in each nostril every morning.
Keep a thin pillow or use a cervical pillow.
Avoid lying on your stomach.
Maintain a consistent sleep-wake cycle.
* Avoid slouching or bending forward for long periods (phones/laptops).
* Take frequent breaks (every 30–40 min) if you're desk-bound.
Take care and get well soon
55 answered questions
0 replies
Hi first of all you have to check mri of cervical and lumbar region to find out the abnormalities,you can visit nearby ayurvedic hospital for treatment effective treatment available especially in Kerala,you can apply rasnadi choornam +lemon make a paste apply on neck and head region ,if you have stiffness don't apply oil hot application will do great
You can take cervilon capsule 1-1-1afterfood,spondylon capsule 1-1-1afterfood ,vatayog tablet 1-0-1afterfood ,rheumat linament for external application
122 answered questions
12% best answers
0 replies
Hello
Firstly in cervical spondylitis sleeping posture is very important try to support the pillow from head to shoulder so that neck will be supported.
1) cervilon soft gel capsule 2-0-2 after food
2) ksherabala capsule 1-0-1 after food followed by 1/2glass of milk
3) ksheerabala 101 drops 2 drops each nostril in empty stomach in early morning
Any doubt consult me seperately
Thank you
229 answered questions
13% best answers
0 replies
Hii Chhavi, your condition is related to your bad posture habit and poor diet
Try not to bend your neck downwards for too much time , use cervical pillow for posture maintenance during sleep. Try to take warm freshly prepared food and most importantly fix your sleep routine, avoid day sleep
If you want to take medicine then you can take
Mahashankh vati 2-0-2 tablet after food
Capsule spondylon 1-0-1 after food for 1 month
Do massage with mahanarayan tail for 10 minutes and then do fomentation with hot water bag or hot cloth.
If this will not give relief to you then please take consultation with your nearest ayurvedic doctor, panchakarma treatment may be needed
12 answered questions
0 replies
Hello
Advising
1)Prasaranyadi Kashayam 15 ml twice daily B/F
2)Bala thaila externally
3)Cap Cervilon 1-0-1 A/F
4)Ksheerabala 101 Nasya daily
3 drops each nostrill morning
Also it would be better if Panchakarma can be done in this issue ,
181 answered questions
2% best answers
0 replies
Hello Chaavi
Ur Symptoms are All Due to Prolonged Higher Vata Imablance
• Fatigue - Due to Nutritional Issues like Prolonged Calcium Vit D B Iron Issues and metabolic issues collectively Vata Imbalance
• Dizziness - Due to Vata Imablance and Nerve Related compression and Weakness
• Neck Back leg pains due to Degeneration compression
• Do MRI Whole Spine :-
17 years of neck back legs pain due to cervical or lumbar Spondylitis needs proper evaluation through MRI Whole spine to understand Severity of bone degeneration disc generation disc Buldges disc Prolapses Nerve Root Compression compression and associated osteophytes formations needs treatment accordingly
• Bone Health Profile :- Calcium Vit D B Iron Bone Mineral Density Test
• Posture Corrections:- Neck And Back Posture Corrections
• Pillow Corrections:- Take Comfortable Smooth Single Neck Supporting Pillow
• Ayurvedic Medicines :-
• Cap.Rumartho Gold Plus 1 Cap twice a Day After Food
• Tab.Asthiposhak 1 Tab twice a Day After Food
• Cap.Spondylon 1 Caps twice a Day After Food
• Rumalaya Liniment For Local Application over affected area followed by mild Massage and hot water bag Application
• Panchkarma Procedures:- Kati Greeva Basti
• Use Support Belts :- Neck Support and Back Support Belts
• Flexibility Exercise :- Neck Rotations Back Stretching Bending Side Flexibility Self Exercise
• Do's :-Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Meditation.
• Don'ts :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty diet
Stress Anxiety Sedentary Life Style Afternoon Sleep.
Regards
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
40% best answers
0 replies
Cervical spondylitis, especially with persistent dizziness and leg pain, needs more of a holistic approach to manage it long-term. Since you’ve been facing this issue for quite some time, it’s essential to pay attention to multiple aspects of your lifestyle and diet along with exercise.
Firstly, regarding your diet, aim to balance the Vata dosha, which often goes out of whack with conditions like this. Warm foods that are easy to digest and cooked will help—think of soups, stews, and gently spiced dals. Avoid dry, cold, and raw foods as they tend to aggravate Vata. Incorporate ghee in moderation too, as it lubricates your tissues and soothes Vata-associated dryness. At the same time, stay hydrated plenty by sipping warm water or herbal teas like ginger or mint throughout the day.
For your dizziness and leg pain, gently oil massage with warm sesame oil might give comfort. You can attempt this yourself, focusing on the neck, back, and legs, before bath time. Allow the oil to soak in for at least 30 minutes before rinsing off with warm water. It not only soothes the muscles but also reduces Vata accumulation. Just be careful with self-massage — go easy and use smooth, even strokes.
Considering you're already exercising, it's essential to focus on low-impact activities that don’t stress your neck or back — yoga is excellent. Practice gentle poses, such as Bhujangasana (Cobra Pose) and Tadasana (Mountain Pose), along with Pranayama exercises like Nadi Shodhana (Alternate Nostril Breathing) to improve oxygen flow and calm your mind, helping with dizziness.
Also, get adequate rest, which is crucial when you feel tired from household tasks. Short breaks throughout your work and setting a consistent bedtime might make a huge difference relieving the fatigue. Avoid staying in one position for long—get up stretch and move little bit when you can.
Consulting with an Ayurvedic physician in person for personalized herbs or supplements might be a good idea as they have more information on things like Ashwagandha or Boswellia that could provide support based on your specific body type and health needs. If symptoms get severe or don’t improve, though, please see a specialist who can look further into the root cause.
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