Hi Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise
Only 2" length of Penis is required for sexual pleasure. But for your satisfaction massage with shrigopal tail by your partner will satisfy both of you before Intercourse.
To enjoy sex the size of penis does not matter, for good sex one needs is strong erection, that can sustain for a long time You can take Cap Ashwashila 1-0-1 after food with water Apply Shilajit oil twice daily, and also 10 mins. Before sex
Hello
1) vita - ex massage oil for massage 2) vita - ex cap 1-0-1 after food 3) ashwagandha rasyana 0-0-1/2 tsf followed by milk (small cup)
Avoid smoking, sweet, alcohol intake, avoid junk food, carbonate juices, processed food spicy sour foods.
Thank you
Size is not important. You need to have confidence and do foreplay so that your partner will enjoy your intimacy time…
If you are over weight you need to reduce your weight that will help you in increase your size as most of the shaft region is hid under the fat cover near your lower tummy…
If you have weight issue you need to do exercise and take Tab. Medohar vati 2 tabs twice a day with warm water.
You can take Cap. Boostex forte 2 caps twice a day before food with milk.
In sexual intercourse size doesn`t matter. you have to be open with ur sex partner. there are many sexual position which will be helpul.
You can try
Aswagandha leham two spoon with warm milk two times a day after meals
Shilajeet vati two times a day after meals
Avoid oily , spicy cold foods
Eat high protein diet
There is no scientifically proven method to increase penis size once you are fully grown. however some life style tips can improve blood flow, confidence and performance which can enhance your experience
Ashwagandha churna- 1tsp with milk at bed time pure shilajit - 250 mg / day with honey launch pak - 1 tsp with warm milk daily drink cow milk, with pinch of cardamom and pure saffron oils for massage- Ashwagandha or Bala tail- gentle massage for 3-5 minutes (never after erection)
regular exercise(pelvic floor/kegel exercises) Avoid addiction maintain healthy weight sleep proper 7-8 hours
Thank you for reaching out and sharing your concern with honest, it’s clear that this issue is causing you emotionally discomfort In Ayurveda, we always look this kind of issues from a holistic lens. That is body mind and spirit
ACC to ayurveda if Shukra dhatu is weak or vata is imbalanced it may affect not only size but also erection, quality, stamina and libido
Small penis might be due to Genetic factors Weak digestion Over masturbation Anxiety or mental stress Lack of nourishing foods Irregular lifestyle or disturbed sleep Exc porn watching
There is no ideal size. It depends upon the connection with your partner and timing. Many men have small size, but which is normal It is important that it should hold during intercourse rather than the more length
Use of some oils, internal herbs and vajikarana therapy size can be increasi
Massaging with ling Vardaka taila - Apply for gentle massage, daily ones at night Which will help you in improving girth and erection power
Ashwagandha churna-1/4 th tsp with warm milk at night Shilajit drops -one drop in milk at morning Gokshuradi guggulu-one tablet twice daily after food with warm water
Include warm, moist nourishing Slightly sweet foods Milk ghee dates figs Walnuts Almonds Pumpkin seeds Sweet potato Boiled eggs to be included in your diet
Avoid use spicy dry food Junk cold drinks, late night, eating Smoking alcohol Frequent masturbation And porn addiction
Practice
Kegle exercises Pelvic thrusts Surya namaskar Bhujangasana Ashwini mudra VajrasanA after meals Do regular Pranayam Yoga Sanana meditation Sleep before 10 PM Wake before sunrise Avoid screen time Spend time in sun and nature Avoid stress, multitasking, excessive thinking about sex
If possible, try Panchak Karama Centre nearby, which will give more positive effect
Ayurveda does magic, but meanwhile, it takes some time to show his actual romantic, so be patient, consistent, and disciplined to see a result
Increasing penis size naturally is certainly an area where one has to tread with much caution. Unlike other aspects of health, there’s no quick fix or magical remedy, and it’s important to recognize that results can vary greatly from person to person, okay. In Ayurveda, we focus on enhancing the overall vitality and health of the tissues, including those of the reproductive system, rather than just focusing on one aspect like size.
First, we must consider your prakriti, or natural constitution, as it’s crucial in determining the right approach. Encourage you to ensure balance in your body through diet and lifestyle, strengthening your entire reproductive system.
Gokshura (Tribulus terrestris) and Ashwagandha (Withania somnifera) are two herbs that are often recommended in Ayurvedic practices for overall vitality and strength. Ashwagandha, especially, is known for its ability to support reproductive health. It works as an adaptogen, helping the body to manage stress which in turn might improve sexual function. Take ashwagandha powder with warm milk daily - usually around 1 teaspoon before bed can be beneficial.
Triphala is another supportive herb mixture that can enhance digestion and absorption, two key processes in the nourishment of dhatus (tissues). A healthy Agni (digestive fire) ensures that nutrients from food is properly absorbed, potentially aiding the nourishment of all tissues.
A nutritious diet is crucial for maintaining overall health. Include zinks rich foods like pumpkin seeds, lentils, and chickpeas in your diet. Also, focus on healthy fats from sources like ghee and nuts.
Incorporate yoga and moderate physical exercises, ensuring not only physical health, but also reducing stress levels that can interfere with libido and sexual performance. Postures such as “Baddha Konasana” (Butterfly pose) can enhance blood flow to the groin region, potentially providing better nourishment to those tissues.
While many commercial products claim quick fixes, it’s crucial to approach such solutions with scepticism. Also, consider engaging with a qualified ayurvedic practitioner who can offer tailored advice. reaching out to a healthcare professional for personalized guidance and assessment is the best step forward. This journey requires a balanced approach and patience.
