How to reverse a pcod problem and lose 7 kg weight? - #21310

Take 1.Shatavari Powder 1/2 tsf BD 2.Ashokarishta 20 ml with equal amount of water after food 3.Chandraprabha Vati 1-0-1 4.Trifla Guggulu 1-0-1 Avoid Spicy, processed food Screen time before bed Add fruits and sprouts in your diet Practice Titli aasan Kegel exercise Anulom vilom Bhramari pranayama

Stri rasayana vati- Kanchanar guggulu- One tablet twice daily after food with lukewarm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food

Tablet M2TONE forte 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Follow weight loss diet, of having one full meal once per day rest of the time take soups salads vegetable, fruit, Brisk walking 30mins. Daily Avoid junk and processed foods

You need to do regular balanced diet habits, regular workouts, you can do yoga ,pranayama,…

Panchakarma from nearby ayurvedic

hospital if possible

Therapies like

Snehapana, Vamana, Virechana,

Advising some internal medicines

For PCOD

1) Sukumaram Kashayam 15 ml twice daily

B/F

2) Kanchanara guggulu 2-0-2 with Kashayam daily

3) Satavari gulam 1 tsp daily

4) Rajapravartini vati 1-0-0 A/F

5) Avipathi Choornam 5 g with warm water ,bedtime.

Kindly pratice this for 14 days

Follow up afterwards.

Hello Krati

Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style.

Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan, dhanurasana

Start your day with lukewarm water in malaasan. Take healthy (no junk and packed food) and fresh diet.

With these start these medications Rx

Hansparnyadi kwath 20 ml -0-20ml before meal

Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal.

Rajahpravatini vati 2-0-2 after meal (Stop this during periods)

Shatvaryadi grit one tsp with milk before going to sleep.

It will help you.

Try to chant Gayathri mantra if possible.

Lord Dhanvantari will heal you soon.

Snehana and Swedna will be helpful It will be done at any good ayurvedic centre Ashoka arista 20ml two times a day with warm water after meals

U have to undergo udvartanaa and virechana treatment so please consult nearby ayurveda hospital. Kanchanara guggulu 2 tablet twice daily Syp.gycon 10ml-0-10ml

Hello

As per ur Words

# UR PROBLEM

PCOD Associated with Gained Weight Belly Fat Hip Fat Acne Hair Issues

# PROBABLE CAUSE

Hormonal Imbalance Prolactin thyroid Imablance Improper Diet Bad Lifestyles Sedentary Lifestyle Stress Lack of Physical Activities Exercise etc

# TESTS REQUIRED TO ASCESS SEVERITY OF PCOD

CBC TSH Total Lipid Profile Prolactin Testosterone Review me with the report images.

# KEY TO SUCCESSFUL PCOD AND WEIGHT LOSS

It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification along with proper line of Ayurvedic Treatment & few Ayurvedic Procedures.

# AYURVEDIC TREATMENT

• Aarogyavardhini Ras 1 Tabs twice a Day After Food • Cystogrit Plain 1 Tab twice a Day After Food • Tab.Medohar Vati 1 Tabs three times a Day After Food • M 2 Tone 10 ml twice a Day After Food • Purodil Cream For Acne • Neelibhringyadi Tailam For Hair Fall

• DO’S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Apple Pomegranate Ragi Beet Palak to eat more

• DON’T:- All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress

• BELLY FAT EXERCISES :- Walking Jogging Aerobics Gymnastics Squats

• THIGH FAT EXERCISES:- Jumping jacks ​Burpees Deadlift Leg lift.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

1.VARADI Kashayam 15ml+ Punarnavadi ks tab 2+80ml warm water twice daily before food 2.Kanchanara guggulu 1-0-1after food 3.Thriphaladi churnam ¾tsp + Guggulupanchapala churnam ½tsp twice daily with honey after food 4.weekly once Avipathy churnam (1-2packets)with hot water in empty stomach

Hello

Due to hormone imbalance you are facing this problems

Better to start with panchakarma treatment that will give a best results even for weight loss and menstrual problems 1) Virechana (visit nearby ayurvedic centre and take treatment under doctor supervision or else consult me separately so I can guide you in detail)

Medicine 1) kanchanara guggulu 1-1-1 after food 2) patrangasava 10ml-0-10ml with 10ml warm water before food 3) Amla juice 15 ml with glass of water at breakfast.

Avoid oily fried items, redmeat rice, potato brinjal processed food, sweets, spicy sour foods.

Walking for 10000 steps everyday in morning Yoga and meditation

Do follow this for month and consult me again

Hi you have to visit nearby panchakarma centre,do a full body detoxification,for reducing weight you have to do proper diet and exercise Avoid junk foods,sweets ,unctuous foods,oily foods Trayantadi kashayam 15ml twice daily dilute with 45ml like warm water before food Kanchanara guggulu one twice daily before food Saptasaram kashayam 15ml dilute with 45ml like warm water twice daily before food Aneth forte capsule 2-0-2 after food Ashokarishatm 30ml thrice daily after food Rajapravartani one tab thrice daily You have to do pelvic exercises

1. Varanadi ghritham 1 tsp morning empty stomach 2. M2 tone 1-0-1 after food 3. Trayantradi kashyam 15ml-0-15ml +45ml water after food 4. Panchjeraka rasyanam 1 tsp at bed time

During periods stop all medications Include more fluild intake

Reversing PCOD and shedding those 7 kgs while handling all those symptoms can feel pretty overwhelming, but deep breath, alright? We got this. With Ayurveda, we slowly tweak things because it’s about balance, not a quick fix, but it works long-term!

Okay first things first, let’s tackle the diet because Agni, or the digestive fire, needs to be in tip-top condition, to manage Ama (toxins) which PCOD can flare. Skipping meals is a no-go, bad for Vata dosha which irregular periods hint at. Having three square meals works wonders. Keep breakfast and dinner light though. Think about accessing more of the seasonal veggies, fruits, and just whole grains. For lunch: a balanced meal mixing lentils like moong dal with rice—slightly warm if possible because that soothes Vata.

Try to lay off dairy and sugar as much as possible, especially cold stuff, and anytime you decide to munch, a handful of nuts, maybe almonds (soaked please), or sunflower seeds, they’re your pals. Also, sip warm water through the day - maybe add ginger or cinnamon - helps to activate metabolism, tackling the belly fat.

Hormonal balance can be nudged by yoga too. Nothing intense, but targeting the center breath-wise, like with Surya Namaskar, it steadies the core - try doing it early morning when energy flows optimal.

Herbs! Can’t forget those. Ashwagandha and Shatavari; they stabilize hormones and work on mood too. Chyawanprash is worth considering for its Rasayana properties, nourishing you deeply.

Periods/bleeding causing dizziness? Avoid fasting, keep snacks handy. Something like jaggery mixed with sesame, energy booster! Alternatively, have buttermilk mid-morning, sprinkles of cumin powder - keeps tabs on skin issues, oozing energy.

Relaxation is crucial too, I can’t stress this enough cause stress can mess up hormones real bad. Meditation or any creative outlet—singing, dancing, painting, hilarious cat videos – can calm the wild Vata imbalance and in turn help with hair thinning.

Stay consistent, and remember, it’s okay to have an off day, or two. You’re not a machine—besides that’s not sustainable anyway. Track improvements in small steps- much better than seeking grand changes overnight. Stay patient, everyone’s body responds differently but listen to it closely.