Question #21310
70 days ago
260
How to reverse a pcod problem and lose 7 kg weight? - #21310
Krati Jain
I have an pcod problem. I want reverse it and lose 7 kg weight. Period irregular problem ( period aate toh every month h but starting ke 3-4 days only spoting hoti hai then heavy bleeding hoti h blood lose ke karan chakkar aate h period ke time or kuch din baad v) belley and hips fat is too much so how I reduce it and hair thinning and acne problem also
Age: 30
Chronic illnesses: Pcod
Hair thinning and acne and weight gain
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise
Increase intake of raw vegetables and fruits.
Sy.Amycordil fort
15ml twice
Tab.Aloes compound
2-0-2
Tab.Hyponid
2-0-2
done
Accepted response
0 replies
Take
1.Shatavari Powder 1/2 tsf BD
2.Ashokarishta 20 ml with equal amount of water after food
3.Chandraprabha Vati 1-0-1
4.Trifla Guggulu 1-0-1
Avoid
Spicy, processed food
Screen time before bed
Add fruits and sprouts in your diet
Practice
Titli aasan
Kegel exercise
Anulom vilom
Bhramari pranayama
0 replies
Stri rasayana vati-
Kanchanar guggulu-
One tablet twice daily after food with lukewarm water
Asoka aristha-4 teaspoon with equal quantity of water twice daily after food
0 replies
Tablet M2TONE forte 1-0-1 after food with water
Kanchanar guggul 1-0-1 after food with water
Follow weight loss diet, of having one full meal once per day rest of the time take soups salads vegetable, fruit,
Brisk walking 30mins. Daily
Avoid junk and processed foods
0 replies
You need to do regular balanced diet habits, regular workouts, you can do yoga ,pranayama,....
Panchakarma from nearby ayurvedic
hospital if possible
Therapies like
Snehapana, Vamana, Virechana,
Advising some internal medicines
For PCOD
1) Sukumaram Kashayam 15 ml twice daily
B/F
2) Kanchanara guggulu 2-0-2 with Kashayam daily
3) Satavari gulam 1 tsp daily
4) Rajapravartini vati 1-0-0 A/F
5) Avipathi Choornam 5 g with warm water ,bedtime.
Kindly pratice this for 14 days
Follow up afterwards.
0 replies
Hello Krati
Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style.
Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan, dhanurasana
Start your day with lukewarm water in malaasan. Take healthy (no junk and packed food) and fresh diet.
With these start these medications Rx
Hansparnyadi kwath 20 ml -0-20ml before meal
Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal.
Rajahpravatini vati 2-0-2 after meal (Stop this during periods)
Shatvaryadi grit one tsp with milk before going to sleep.
It will help you.
Try to chant Gayathri mantra if possible.
Lord Dhanvantari will heal you soon.
0 replies
Hello
As per ur Words
# UR PROBLEM
PCOD Associated with Gained Weight Belly Fat Hip Fat Acne Hair Issues
# PROBABLE CAUSE
Hormonal Imbalance Prolactin thyroid Imablance Improper Diet Bad Lifestyles Sedentary Lifestyle Stress Lack of Physical Activities Exercise etc
# TESTS REQUIRED TO ASCESS SEVERITY OF PCOD
CBC TSH Total Lipid Profile Prolactin Testosterone
Review me with the report images.
# KEY TO SUCCESSFUL PCOD AND WEIGHT LOSS
It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification along with proper line of Ayurvedic Treatment & few Ayurvedic Procedures.
# AYURVEDIC TREATMENT
• Aarogyavardhini Ras 1 Tabs twice a Day After Food
• Cystogrit Plain 1 Tab twice a Day After Food
• Tab.Medohar Vati 1 Tabs three times a Day After Food
• M 2 Tone 10 ml twice a Day After Food
• Purodil Cream For Acne
• Neelibhringyadi Tailam For Hair Fall
• DO'S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar
Apple Pomegranate Ragi Beet Palak to eat more
• DON'T:- All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress
• BELLY FAT EXERCISES :- Walking Jogging Aerobics Gymnastics Squats
• THIGH FAT EXERCISES:- Jumping jacks Burpees Deadlift Leg lift.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
0 replies
1.VARADI Kashayam 15ml+ Punarnavadi ks tab 2+80ml warm water twice daily before food
2.Kanchanara guggulu 1-0-1after food
3.Thriphaladi churnam ¾tsp + Guggulupanchapala churnam ½tsp twice daily with honey after food
4.weekly once Avipathy churnam (1-2packets)with hot water in empty stomach
0 replies
Hello
Due to hormone imbalance you are facing this problems
Better to start with panchakarma treatment that will give a best results even for weight loss and menstrual problems
1) Virechana (visit nearby ayurvedic centre and take treatment under doctor supervision or else consult me separately so I can guide you in detail)
Medicine
1) kanchanara guggulu 1-1-1 after food
2) patrangasava 10ml-0-10ml with 10ml warm water before food
3) Amla juice 15 ml with glass of water at breakfast.
Avoid oily fried items, redmeat rice, potato brinjal processed food, sweets, spicy sour foods.
Walking for 10000 steps everyday in morning
Yoga and meditation
Do follow this for month and consult me again
0 replies
Hi you have to visit nearby panchakarma centre,do a full body detoxification,for reducing weight you have to do proper diet and exercise
Avoid junk foods,sweets ,unctuous foods,oily foods
Trayantadi kashayam 15ml twice daily dilute with 45ml like warm water before food
Kanchanara guggulu one twice daily before food
Saptasaram kashayam 15ml dilute with 45ml like warm water twice daily before food
Aneth forte capsule 2-0-2 after food
Ashokarishatm 30ml thrice daily after food
Rajapravartani one tab thrice daily
You have to do pelvic exercises
0 replies
1. Varanadi ghritham 1 tsp morning empty stomach
2. M2 tone 1-0-1 after food
3. Trayantradi kashyam 15ml-0-15ml +45ml water after food
4. Panchjeraka rasyanam 1 tsp at bed time
During periods stop all medications
Include more fluild intake
0 replies
Reversing PCOD and shedding those 7 kgs while handling all those symptoms can feel pretty overwhelming, but deep breath, alright? We got this. With Ayurveda, we slowly tweak things because it's about balance, not a quick fix, but it works long-term!
Okay first things first, let’s tackle the diet because Agni, or the digestive fire, needs to be in tip-top condition, to manage Ama (toxins) which PCOD can flare. Skipping meals is a no-go, bad for Vata dosha which irregular periods hint at. Having three square meals works wonders. Keep breakfast and dinner light though. Think about accessing more of the seasonal veggies, fruits, and just whole grains. For lunch: a balanced meal mixing lentils like moong dal with rice—slightly warm if possible because that soothes Vata.
Try to lay off dairy and sugar as much as possible, especially cold stuff, and anytime you decide to munch, a handful of nuts, maybe almonds (soaked please), or sunflower seeds, they’re your pals. Also, sip warm water through the day - maybe add ginger or cinnamon - helps to activate metabolism, tackling the belly fat.
Hormonal balance can be nudged by yoga too. Nothing intense, but targeting the center breath-wise, like with Surya Namaskar, it steadies the core - try doing it early morning when energy flows optimal.
Herbs! Can’t forget those. Ashwagandha and Shatavari; they stabilize hormones and work on mood too. Chyawanprash is worth considering for its Rasayana properties, nourishing you deeply.
Periods/bleeding causing dizziness? Avoid fasting, keep snacks handy. Something like jaggery mixed with sesame, energy booster! Alternatively, have buttermilk mid-morning, sprinkles of cumin powder - keeps tabs on skin issues, oozing energy.
Relaxation is crucial too, I can't stress this enough cause stress can mess up hormones real bad. Meditation or any creative outlet—singing, dancing, painting, hilarious cat videos – can calm the wild Vata imbalance and in turn help with hair thinning.
Stay consistent, and remember, it's okay to have an off day, or two. You're not a machine—besides that’s not sustainable anyway. Track improvements in small steps- much better than seeking grand changes overnight. Stay patient, everyone’s body responds differently but listen to it closely.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Which medicine used for anxiety attack, fear, panic attack and overthinking issues?
Rushiraj Pandya
4 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce hair fall and acne pimple
Kumari Muskan Sharma
3 hours ago
300 INR (~3.51 USD)
6 answers
Gut health and fatty liver treatment
Sai
4 hours ago
300 INR (~3.51 USD)
7 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
1 day ago
300 INR (~3.51 USD)
14 answers
In my ultrasound found Cystitis, frequent urination
Zubair
9 hours ago
300 INR (~3.51 USD)
7 answers
How to get clear skin as despite of doing everythingi am not achieving it
Ski
4 hours ago
300 INR (~3.51 USD)
5 answers
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
1 day ago
300 INR (~3.51 USD)
12 answers
Infertility and hair fall issue...
Afshan jabeen
3 hours ago
FREE
3 answers
Why getting sweating after bath?
Rajesh Kumar
20 hours ago
300 INR (~3.51 USD)
7 answers
How to reduce hair fall and eyebrow patches
Muskan
1 day ago
300 INR (~3.51 USD)
8 answers
Treatments for non-alcoholic fatty liver and not having proper sound sleep
S Chakrabarty
16 hours ago
300 INR (~3.51 USD)
6 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
1 day ago
300 INR (~3.51 USD)
10 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase platelets for the ITP patient
Faiza
24 minutes ago
FREE
1 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
1 day ago
300 INR (~3.51 USD)
6 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
1 day ago
300 INR (~3.51 USD)
10 answers
How todetoxparasires and metals
Carrie
12 hours ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
1 day ago
300 INR (~3.51 USD)
10 answers
How to permanently get rid of vitiligo?
Hiteshi
1 day ago
300 INR (~3.51 USD)
11 answers
Stomach ache after eating food of any kind
Sunny Dangi
1 day ago
300 INR (~3.51 USD)
10 answers
I do have white discharge from my body
Vishalni Singh
1 day ago
FREE
3 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
1 day ago
FREE
3 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
1 day ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
1 day ago
300 INR (~3.51 USD)
8 answers
How to cure Bartholin cyst without surgery
Chandana
2 days ago
300 INR (~3.51 USD)
12 answers
What's the treatment of azoospermia
Mohsin
1 day ago
300 INR (~3.51 USD)
7 answers
How to get rid of my dark circles by homemade recipes.
Deepika
1 day ago
FREE
2 answers
How to reduce varicose veins in legs ?
Pihu
2 days ago
300 INR (~3.51 USD)
16 answers
How to balance my hormones and reduce inflammation
Priyanka
2 days ago
300 INR (~3.51 USD)
10 answers
Timing issue - to give solution
kishore jena
1 day ago
FREE
3 answers
Private part fungal infection ..
Shalini
1 day ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
2 days ago
FREE
4 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
2 days ago
FREE
3 answers
what is hajmola
Andrew
2 days ago
FREE
1 answers
yograj guggulu how to use
Amelia
2 days ago
FREE
1 answers
what to eat early morning empty stomach ayurveda
Asher
2 days ago
FREE
1 answers
is curd anti inflammatory
Jayden
2 days ago
FREE
1 answers
can ayurveda cure cancer
Lily
2 days ago
FREE
1 answers
can we heat curd
Sophia
2 days ago
FREE
1 answers
which oil is best for foot massage
Lillian
2 days ago
FREE
1 answers
does curd cause bloating
Michael
2 days ago
FREE
1 answers
can we eat curd in stomach infection
Henry
2 days ago
FREE
1 answers
does curd make you sleepy
Abigail
2 days ago
FREE
1 answers
can oil pulling reverse cavity
Charles
2 days ago
FREE
1 answers
when should i eat honey for weight gain
Bella
2 days ago
FREE
1 answers
can we drink lassi empty stomach
Andrew
2 days ago
FREE
1 answers
can we eat curd with brinjal
Chloe
2 days ago
FREE
1 answers
can we use anu taila at night
Jackson
2 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.