Sir I have a slip disc and I always have pain in my joints, I have had the slip disc for almost one and half years and it is not getting cured sir - #22253
Sir I have a slip disc and I always have pain in my joints, I have had the slip disc for almost one and half years and it is not getting cured sir . Sir, I have already seen many therapies, many doctors, cardiologist. I have also seen many good doctors in Delhi and crime patrol. Sarpanch is not getting any relief. I am not even able to sit. Sir.
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Hi dear Thank thank you for sharing your concern I can understand how difficult it is for you to live with this kind of pain at such a young age Having sleep disc at the stage and joint pain for over a year might be frustrating, both physically and mentally And you’re telling that you have tried with so many doctors, but nothing giving any relief The reason behind this, you’re taking symptomatic treatment, which is time being, but in Ayurveda, mainly with the root cause, we doesn’t try to reduce symptomatically, but we try to take out from the root cause The body is made in such a beautiful way that when one part is out of balance, it affects everything that is your digestion, your sleep, and even your energy levels I feel in your case that your body is tired and overloaded It is holding on pain because it is not getting the rest , the nourishment and routine it needs to heal That’s why instead of only looking for painkiller or therapy, we had to try to bring back your body into balance in a natural way as it take time, but if you follow in a disciplined way with commitment, definitely you’re going to see the changes You need to strictly follow the three fundamental rules that is diet changes lifestyle modification, and internal medicine First of all Start your day with a glass of warm water This will help clean system and reduce If your digestion is low, or if you feel heavy, then you can drink CCF tea Try to give your body warmth Whole body massage with warm sesame oil or coconut oil Use ghee in your diet Avoid cold foods, drinks packet foods, junk food, and anything that is too heavy Eat warm, freshly cook meals Use spices like jira Haldi Car, seats and a little piece of ginger in your cooking Avoid curd , especially at night Include green vegetables, soft cook, Dals and grains like rice or millets Avoid sitting in one place for too long, more gently, every hour Do simple stretches or yoga for your spine, gentle exercises or enough. Don’t do heavy exercises and that it gives pressure on your spine, but moments that support flexibility and circulation are required. Avoid lifting heavyweights Avoid wrong posture Try to lie flat on your back when resting Internal medicines, you can try like Trayodashang guggulu/ Peedantak vati- 1 tab twice daily after food with lukewarm water Dashamoola aristha- 2 tsp with equal quantity of water twice daily after food Mahanarayana taila- gentle massage on your back
It needs a few months of steady care to repair itself. Be patient and kind with yourself. Don’t lose hope your body still as a strong ability to recover. Just give you the right food right routine and write medicine and slowly things will begin to improve
Slip disc is a change in the structure of the body so it cannot be repaired like it was originally with medicine.
Luke warm Sesame oil massage to all joints followed by hot fomentation with hot water bag will help. Avoid heavy work which involves excessive joint movement.
Cap. Palsinuron 1 cap twice a day before food Cap. Arnopen 1 cap twice a day before food
Why do you showed to cardiologist ? Why you also showed to crime patrol? Why sarpanch is not getting relief?
Regarding your slip disc
You should keep this in mind Avoid bending Avoid lifting heavy weight Avoid eating oily , spicy , cold food Eat high fiber diet Eat fruits and raw vegetable
Now medicines:-
Triphala churna half spoon with warm water two times a day after meals Rasandi kasaya 20ml with warm water two times a day before meals Hinguvastaka churna half spoon with warm water before bedtime Mahanarayna tailam for local application
you will get good relief with Kati basti – it will be done at any good ayurvedic centre
Avoid sour, fermented and processed food. Regular exercise under guidance of Physiotherapist. Cap.Lumbagest 2-0-2 Cap.Stresscom 1-0-1
Astiposhak tablet 1-0-0 Laxadi guggul 1-0-1 Trayodashang guggul 1-0-1 Wear lumbar belt for support during the day. Apply sahachar oil for Massage on the affected area
I advice you approach a panchakarma therapist, with all your reports done . Therapies like- Kati Basti Therapy Abhyanga + Swedana Will give you relief Along with this internal medicine - 1.Yograj Guggulu – 2-0-2 Rasnadi Kashayam –20ml twice a day
Ashwagandha tab - 2-0-2 with milk. You can also consult a physiotherapist for some strenth exercise.
Diet- avoid spicy, oily , preserved food, potato,brinjal and all food that cause you bloating.
Hello Aditya Gond
SLIP DISC & ARTHRALGIA are Painful Musculoskeletal conditions has Severe Pain Inflammation Stiffness Numbness Tingling Burning Sensation are Common Symptoms probably Triggered due to Trauma Injury Fall etc
AYURVEDA HAS SAFE EFFECTIVE PROMISING RESULTS IN SLIP DISC & ARTHRALGIA
IN MY CLINICAL PRACTICE I HAVE TREATED SUCH CASES SUCCESSFULLY WITH COMBINATION OF
" Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments "
100 % WORKING AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces)
• Cap.Rumartho Gold Plus ( Baidyanath Pharma Compulsory) 1 -0- 1 After Food • Cap.Spondylon ( Nagarjun Pharma) 1 -0- 1 • Tab.Mahayogaraj Guggulu ( Dhootpapeshwar Pharma Compulsory) 1 -0- 1 • Rumakot Liniment ( Kottakal Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation • Mahanarayan Tailam ( Kottakal Pharma) Full Body masaage 30 mins Before Bath followed by Luke Warm Water Bath Daily.
AYURVEDIC PANCHAKARMA
• Kati Basti Abhyang Sarvang Sweda Yog Basti under Guidance of Local Ayurvedic Panchakarma Specialist in Good Ayurvedic Medical Center.
DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products ( Except Curd) Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation
DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures
SPECIAL EXERCISES
Under Guidance of Physiotherapy Back Mobility Stretch Exercise Heat Therapy Ultrasound Masaage Traction etc
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
Hello
Slip disc is not curable but definitely well managed without your day to day activities and work but need proper treatment.
Firstly follow some low back strengthening exercises. Walking - 30mins Try to sleep on hard surface but not on floor Keep the pillow in between the knee turn one side and sleep.
Best results to get better to undergo panchakarma treatment 1) kati basti followed by Patra pinda sweda for 7days 2) matra basti for 3days
Medicine 1) Lumbatone soft gel caps 1-1-1 after food 2) sahacharadi kashaya 3) rasnaerandadi kashaya 10ml-0-10ml with 10ml warm water before food ( mix each kashaya equal quantity ).
Follow this for month but after 10 days of panchakarma treatment You will get relief.
Thank you
Aditya,thank you for sharing your concern. young age ad dealing with slip disc and joint pain for so long must be very frustrating and exhausting- especially when you have already tried many treatments
step by step approach can help relieve your pain and healing
If possible go for Panchakarma to nearest ayurvedic centre- Snehana+swedana- oil massage + steam therapy - for pain relief Kati Basti - oil retention over the spine Basti karma- for Vata balance one of the best therapy for joint problem and slip disc you will definitely get relief with basti karma Nasya- for above clavicle disease (under good ayurvedic doctor)
internally start with this 100% relief you will get Dashmoolarista- 40ml with equal quantity of water twice a day after food Lakshadi guggulu- 2 tab twice a day with milk after food trayodashang guggulu- 2 tab twice a day after food with warm water Ashwagandha capsules- 1 capsule twice a day with milk
Mahanarayan tatla- for external application apply daily warm followed by heat pad fomentation
if calcium deficiency suspected then-praval pisti+ godanti bhasma-125 mg each twice a day with honey
after taking medication you will see initial relief in 2-4 weeks continue medication for 3-6 months for disc healing repeat MRI after 3 MONTHS SLEEP on a firm mattress with straight back avoid exertion and heavy weight lifting avoid long stitting, bending forward or jerky movements simple stretching, spinal traction under supervision
ensure vitamin D AND B12 is in normal range thank you
Experiencing persistent pain from a slip disc and joint discomfort can be quite challenging, and you’ve done well to seek help from various specialists. Ayurveda can complement your treatment and may provide relief by focusing on dosha balance and strengthening your dhatus, particularly focusing on Vata dosha, which tends to be associated with bone and joint issues.
Firstly, it’s vital to bring a state of calm and stability to the body. Using warm sesame oil or Mahanarayan oil for gentle massage (abhyanga) on affected areas might reduce pain and help in rebalancing Vata. I recommend daily massage followed by a warm bath. Ensure the oil is well absorbed, and use gentle strokes, avoiding intense pressure over the spine.
Dietary adjustments could also help. Favor warm, cooked foods with appropriate spices like turmeric and ginger which are natural anti-inflammatory agents. Avoid cold, raw foods and excessive caffeine, which may aggravate Vata.
Practicing mild yoga and pranayama exercises can also provide relief. Gentle poses such as Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) can help strengthen the back muscles and support the spine. Breathing exercises like Anulom Vilom (alternate nostril breathing) may help soothe the nervous system and manage pain.
Herbal formulations such as Guggulu, Shallaki or Haritaki may assist in reducing inflammation and improving mobility. However, it’s important to consult with an Ayurvedic practitioner before starting any herbal supplements to ensure they are suitable for your specific condition.
If there’s no improvement or pain worsens, it might be necessary to continue considering medical interventions or treatments advised by orthopedic specialists. Addressing this condition comprehensively with both Ayurvedic and conventional approaches could offer the best chances of relief.
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