Sir I have a slip disc and I always have pain in my joints, I have had the slip disc for almost one and half years and it is not getting cured sir - #22253

Hi dear Thank thank you for sharing your concern I can understand how difficult it is for you to live with this kind of pain at such a young age Having sleep disc at the stage and joint pain for over a year might be frustrating, both physically and mentally And you’re telling that you have tried with so many doctors, but nothing giving any relief The reason behind this, you’re taking symptomatic treatment, which is time being, but in Ayurveda, mainly with the root cause, we doesn’t try to reduce symptomatically, but we try to take out from the root cause The body is made in such a beautiful way that when one part is out of balance, it affects everything that is your digestion, your sleep, and even your energy levels I feel in your case that your body is tired and overloaded It is holding on pain because it is not getting the rest , the nourishment and routine it needs to heal That’s why instead of only looking for painkiller or therapy, we had to try to bring back your body into balance in a natural way as it take time, but if you follow in a disciplined way with commitment, definitely you’re going to see the changes You need to strictly follow the three fundamental rules that is diet changes lifestyle modification, and internal medicine First of all Start your day with a glass of warm water This will help clean system and reduce If your digestion is low, or if you feel heavy, then you can drink CCF tea Try to give your body warmth Whole body massage with warm sesame oil or coconut oil Use ghee in your diet Avoid cold foods, drinks packet foods, junk food, and anything that is too heavy Eat warm, freshly cook meals Use spices like jira Haldi Car, seats and a little piece of ginger in your cooking Avoid curd , especially at night Include green vegetables, soft cook, Dals and grains like rice or millets Avoid sitting in one place for too long, more gently, every hour Do simple stretches or yoga for your spine, gentle exercises or enough. Don’t do heavy exercises and that it gives pressure on your spine, but moments that support flexibility and circulation are required. Avoid lifting heavyweights Avoid wrong posture Try to lie flat on your back when resting Internal medicines, you can try like Trayodashang guggulu/ Peedantak vati- 1 tab twice daily after food with lukewarm water Dashamoola aristha- 2 tsp with equal quantity of water twice daily after food Mahanarayana taila- gentle massage on your back It needs a few months of steady care to repair itself. Be patient and kind with yourself. Don’t lose hope your body still as a strong ability to recover. Just give you the right food right routine and write medicine and slowly things will begin to improve