How can Ayurvedic remedies like Ashwagandha help boost stamina and energy levels? - #23110
I am really struggling with my energy levels lately, and I feel like I need to find ways how to increase stamina. I used to jog for 30 minutes every morning, but now I can barely manage 10 without feeling completely wiped out. I’ve tried different diets, but nothing seems to do the trick. My friend suggested Ayurvedic remedies and mentioned something about ashwagandha? Is that relevant when looking for ways how to increase stamina? Also, I've been feeling kind of low and lethargic. Any specific foods or routines you all recommend? It's frustrating not being able to keep up with my kids!
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