How to treat constipation bloating burning in stomach

Question

Ihave bloating and constipation loss of apetite from last two months some time i feel good but some time i fell burning issue and after meal i my stomach is heavy and bloated after lunch i feel bloated

Dr. Arun Desai · Accepted Answer

Hello Masood

" NO NEED TO WORRY "

"I WILL HELP U TO RECOVER UR ISSUES PERMENANTLY "

UR PROBLEMS

Lack Of Appetite Acidity Bloating Gas Constipation

* U Have High Agni Vata Pitta  Imablance which is Causing Function Digestive and Metabolic Issues

* Such Problems are Psychosomatic ( Both Body and Mind Disturbance) and Happens due to improper high Acidic diet Sedentary lifestyles Lack of physical Activities Exercise stress Bad lifestyles etc

*  Recurrent Chronic Acidity Bloating Gas Irregular Bowels issues Related to High Pitta Vata & Agni (Digestive Fire) Imablance Vata Pitta  Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Appetit Digestion Motions Sleep disturbances and Fatigue issues  is due to this Only

* Till We do Detoxification and Imrove Vata Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly

* These problems happened due to Outside Foods Intake Infected with H Pylori Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past Over Addictions like Smoke Alcohol Tobacco Tea Coffee.

" GUT ISSUES CAN'T BE SOLVED ONLY THROUGH TAKING ORAL MEDICINE BUT IT NEEDS COMBINATION TREATMENT "

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 %  BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS

" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation

• SIMPLE DAILY DETOX

Aloe Vera Juice 30 ml + Soaked Sabja 4 Tsf Early Morning on Empty Stomach

• 100 % EFFECTIVE AYURVEDIC MEDICINES 
U MUST TRY ( Acidity Bloating Gas Reduces Bowel will be Clear )

• FOR ACIDITY & PITTA BALANCE - 
* Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food 
* Syrup.Amlapitta Mishran (Dhootpapeshwar Phrama) 20 ml -0- 20 ml After Food 
• FOR AGNI & METABOLIC CORRECTION  & H PYLORI ISSUES - 
* Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food 
• FOR VATA BLOATING & GAS 
* Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food 
• FOR STRESS & MENTAL CALMNESS 
* Cap.Stresscom ( Dabur  Pharma) 1 - 0- 1 Night After Food 
• FOR CLEARING BOWELS - 
* Pet Safa Powder ( Divisa Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• Daily 1 Tsf Ghee Evening with 1 Glass of Luke Warm Water 
• Drink Plenty of Water Fluids Fibers.
• 100 Steps Walking After every meal 
• Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily 
• Eat 2 Ripen  Bananas at Night 
• Avoid Excessive Tea Coffee 
• Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any 
• Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep 
• Timely Food Timely Sleep 
• Avoid Mental Stress Overthinking
• Totally Avoid outside foods

• NORMAL DIET ( Less Oily,  Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation

• DON'T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure Late Night Sleeps Afternoon Sleep

• YOGA - Sheetali Pranayam Anulom Vilom Surya Namaskar Malasan Panvanmuktasan

• EXERCISE - Walking 6000 Steps Per Day Jogging Mild Mobility Exercise

• ANTISTRESS REGIME - Dhyan Meditation

• DEADDICTION - Avoid  Excessive Smoke Alcohol Tobacco Tea Coffee

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

Dr. Mohini Raut (Datey) · Answer

Hello,
This is due to metabolism issue 
You can have aampachak vati  1bd
Abhayaroshita 10ml bd
Sutshekhar raa vati before meal 1BD with ghee and sugar as anupan 
For 7 days if not relief then consult near by Ayurveda practioner for panchakarma therapy of it happens frequently then need to evaluate in detail

Dr. Prajakta Kulkarni · Answer

Avoid bakery product and dairy products.  Avoid maida, carbonated drinks. Have fiber rich food. 
Tab. Shankha vati 2-0-2 before meal 
Tab. Kamdudha ras 2-0-2 after meal 
Hingvashtak churna 1/4 tsp in lukewarm Water 2 time a day. 
Tab. Gandharva haritaki 2 tabs. At night before sleep. 
Have CCF (cumin, fennel and coariader seeds) tea empty Stomach in the morning

Dr. Atul Painuli · Answer

Hlw masood bloating in abdomen is due to indigestion on food when iam taking bcz he's not DIGEST proper due to mandagni..if you wants to overcome that so take

Livogrit vati=2-2 tab before meal twice

Arogyawardni vati 
Phyter tab 
Chitrakadi vati=2-2 tab after meal twice daily

You will treated completely while taking this medicine

Plzz avoid red chilli/maida /junk food/rajma /chole etc...

Dr. Nikitha N · Answer

Hello

Firstly due to improper digestion causing all this problems.

Avoid spicy sour food, coffee and tea , processed food , oil fried items, bakery food,red meat for sometime

Drink plain or jeera powder in buttermilk before food

A oid unboiled vegetables and sprouts for some days.

Take yogurt which flavourless and prepare at home.

1) hingwastaka choorna 1/2-0-1/2tsf with first bolus of food 
2) Amlapitta mishrana 3tsf-3tsf-3tsf with 3tsf water before food 10mins
3) triphala choorna 0-0-1/2tsf with glass of warm water at bedtime

Do follow this for 15 days u can see the difference.

Thank you

Dr. Snehal Tasgaonkar · Answer

Include Hing (asafoetida) in your diet.
Include buttermilk in your diet.
Skip on all addictions.
Avoid all types of tea. None will help.
Try to have dinner before sunset, if that is not possible try walking 100 steps after dinner. (no brisk walk)
Avoid pickles, papad, fried food, non veg food in dinner.

Syp. Bhunimbadi Kadha
2tsp twice a day before with luke warm water 
Tab. Ampachak Vati
2 tabs before food with lukewarm water
Tab. Suthshekhar ras
2 tab before food with lukewarm water.

Tab. Shankhavati
2 tabs after food. suck and eat it like hajmola
Syp. Amlapitta Mishran 
2tsp twice a day after food.

In the start if you experience the reflux you can have 1tsp of Syp. Amlapitta Mishran anytime.

Tab. Gandharva Haritaki
3 tabs at bed time with hot water

Dr. Surya Bhagwati · Answer

Take liv-52 1-0-1 after food with water 
Avipattikar tablet 1-0-1 after food with water 
Triphala juice 15 ml twice daily after food with water 
Avoid spicy sugary fried, processed fatty fast foods

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO MASOOD,
YOUR SYMPTOMS- CONSTIPATION, BLOATING, BURNING SENSATION IN STOMACH , HEAVINESS AFTER MEALS, AND APPETITE LOSS 
THE ISSUE ARE OFTEN LINKED WITH WEAK DIGESTIVE FIRE, AND SAMA VATA PITTA IMBALANCE ACCORDING TO AYUVREDA

IMBALANCE DOSHA-
VATA- CAUSES CONSTIPATION,BLOATING
PITTA- CAUSES BURNING SENSATION
AMA- TOXINS BUILDUP FROM UNDIGESTED FOOD

1)IRREGULAR EATING- WEAKENS DIGESTIVE FIRE
2)WEAK DIGESTIVE FIRE- CREATES AMA(TOXINS)
3)TOXINS+AGGRAVATED VATA- BLOCKS DIGESTIVE CHANNELS
4)ACCUMULATED PITTA- CAUSES ACID BUILD UPS- BURNING AND SOUR BELCHING
5)CHRONIC STAGNATION-DIGESTIVE FIRE DEPLETION- APPETITE LOSS AND HEAVINESS

100% EFFECTIVE TREATMENT:-
DIGESTIVE DETOX+FIRE STIMULATION-
1)HINGWASTAKA CHURNA- 1/2 TSP WITH WATM WATER/GHEE TWICE A DAY AFTER MEALS- VATA ANULOMANA, DEEPANA ,PACHANA

2)AVIPATTIKAR CHURNA- 1 TSP AT BEDTIME WITH LUKEWARM WATER- MILD LAXATIVE+ACID NUTRILISER

3)TRIKATU CHURNA- 1/4 TSP WITH HONEY, 30 MIN BEFORE LUNCH - INCREASES. DIGESTIVE FIRE, REMOVES TOXINS

4)KAMDUDHA RASA- 125 MG TWICE DAILY AFTER FOOD- COOLING, PITTA PACIFYING

5)JEERAKADYARISHTA- 2 TSP WITH WATER AFTER MEALS TWICE DAILY- DEEPANA+IMPPROVES POST -MEAL DIGESTION

IF SEVERE CONSTIPATION - TAKE TRIPHALA CHURNA 1 TSP WITH WARM WATER DAILY AT BED TIME

THESE MEDICATIONS NOT ONLY RELIEVE SYMPTOMS BUT ALSO CORRECT THE ROOT DYSFUNCTION OF AGNI AND DOSHA

FOR DEEP DETOX- TAKE TRIPAHALA AND TRIKATU- BOTH 1/2 TSP EACH IN WARM WATER= 2 TIMES / WEEK
CHRONIC GAS AND STICKY STOOL= TAKRARISTA- 15 ML AFTER LUNCH WITH WATER

DIET - 
RECOMMENDED FOOD-
WARM,FRESHLY COOKED MEALS
MOOG DAL,RICE,COOKED VEGETABLES
HOMEMADE BUTTERMILK WITH ROCK SALT AND ROSTED JEERA AFTER LUNCH- COMPULSORY DAILY 
GINGER TEA OR CUMIN-FENNEL TEA BEFORE MEALS
GHEE WITH RICE OR WARM WATER- IMPROVES DIGESTION
FRUITS - POMEGRANATE MAINLY

AVOID- 
COLD WATER,REFRIGERATED FOOD
SPICY,OILY,FERMENTED FOOD
MILK, CURD ESPECIALLY AT NIGHT
TEA/COFFEE IN EXCESS, CARBONATED DRINKS
RAW SALADS , JUNK FOOD
TOMATOES, TAMRIND,VINEGAR
RAW ONION, CABBAGE, CAULIFLOWER

YOGA PRANAYAM AND LIFE STYLE
YOGA- PAWANMUKTASANA- RELIVES GAS
VAJRASANA- SIT IN FOR 5-10 MIN AFTER MEALS
ARDHA MATSYENDRASANA- IMPROVES DIGESTION
APANASANA- RELIEVES BLOTING

PRANAYAM- ANULOM VILOM-5 MIN BALANCES VATA AND PITTA
SHEETALI/SHEETAKARI- SOOTHES PITTA BURNING
BHRAMARI- CALMING FOR DIGESTION AND SLEEP

LIFESTYLE-
WAKE UP BY 7AM
DRINK 1 GLASS LUKEWARM WATER WITH 1 TSP GHEE ON EMPTY STOMACH
NEVER SKIP MEALS OR EAT WHILE SLEEPING
AVOID LONG SITTING AFTER MEALS- WALK 30 MIN AFTER MEALS
EARLY DINNER-LIGHT MEAL
WALKING STEPS- DAILY 5000-10000

INITIAL RELEIF- 1-2 WEEKS = REDUCE BLOTING, BURNING,AND CONSTIPATION
CORRECTION PHASE- 4-6 WEEKS= DEEPEN DIGESTIVE STRENGTH NRMALISE APPETITE
STABILISATION- 2-3 MONTHS= PREVENT RELAPSE RESTORE GUT BALANCE

SO EVEN IF SYMPTOMS GET RELIVED IN SOMETIME OF TAKING MEDICATION, DONT STOP CONTINUE COURSE OF MEDICATION TILL 3 MONTHS TO GET TOTAL NON RELAPSING EFFECT
TAKE MEDICINE OF BRANDS- BAIDYANATH,DOOTPAPESHWAR,AVP

THANK YOU
HOPE THIS MIGHT BE HELPFUL
THANK YOU

Dr. Ayush Varma · Answer

Your symptoms indicate an imbalance in the digestive system, which, in Ayurvedic terms, can often be attributed to an imbalance in the Vata and Pitta doshas. Addressing these imbalances through diet, lifestyle adjustments, and specific remedies can provide relief.

First, focus on enhancing your digestive fire, or agni, which is essential for proper digestion. Begin by sipping warm water throughout the day. This helps to stimulate digestion and hydrate your system. After meals, chewing on a small piece of ginger, with a pinch of salt, can also kindle agni and alleviate bloating.

Pay attention to your diet. Avoid foods that are too spicy, oily, or heavy, as they can aggravate Pitta and slow down digestion. Instead, opt for light, cooked foods that are easy to digest, such as steamed vegetables, rice, and soups. Eating smaller, more frequent meals can help prevent the feeling of heaviness after eating.

Include spices like cumin, coriander, and fennel in your meals as they can aid digestion and reduce bloating. These can be added while cooking or in the form of an herbal tea by steeping them in hot water and sipping it warm.

Lifestyle changes are equally important. Avoid skipping meals, and try to eat at regular times each day. Regular mild exercise, like walking, can help with digestion and should be incorporated into your daily routine. Practicing deep breathing or meditation can also reduce stress, which is often a contributing factor to digestive issues.

Triphala, a revered Ayurvedic formulation, is beneficial for improving digestion and alleviating constipation. Take it at bedtime with warm water, one teaspoon should be enough.

If the burning sensation persists, consider adding aloe vera juice to your regimen, taking a small glass in the morning on an empty stomach, as it is cooling and soothing for Pitta.

If your symptoms do not improve, it would be prudent to consult with a healthcare professional for a more in-depth evaluation. This response is not a substitute for professional medical advice but a starting guide rooted in Ayurvedic wisdom.

How to treat constipation bloating burning in stomach - #22828

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