Anxiety depression and insomnia and sexual problem - #26146

Take manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Cap. Ashwashila 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Follow up after 1 month

Hi,please check your thyroid levels,liver function tests,glucose levels,avoid smoking and drinking. Effective ayurvedic treatments like shirodhara will help you from depression and insomnia Avoid dry food, excessive spicy hot and creamy foods Add more fruits balanced diet Go for daily work out you enjoy Early morning sunlight will help to improve your moods,check your vit.d levels also Kalyanakakashayam 15ml twice daily before food Manasamitam 1-0-1 before food Aswagandhachoornam 2tsp with milk at night Insoma tab 1 at 7pm Brahmi tailam avp on head and massage Saraswatarishtam 30 ml twice daily after food Practice pranayama Thankyou

WHAT KIND OF SEXUAL PROBLEM YOU ARE FACING KINDLY DESCRIBE? IS IT ERECTILE DYSFUNCTION, PREMATURE EJACULATION OR ANYTHING ELSE TO GET PROPER TREATMENT PLAN

hello keshabhai jumma bhai Maheshwari,

You’re 58 and have been facing anxiety, depression, insomnia, and sexual weakness for 20 years, along with high BP and cholesterol. Long-standing psychiatric medications may help symptoms temporarily but do not always rebuild the nervous system or correct the root imbalance. According to Ayurveda, this condition reflects a chronic Vata imbalance, especially affecting the Manovaha Srotas (mind channels), Majja dhatu (nervous tissue), and Shukra dhatu (reproductive essence).

This leads to disturbed sleep, overthinking, nervous fatigue, and eventually impacts libido, performance, and mental resilience.

Internal Medicines (6–8 weeks):

Manasamitra Vatakam – 1 tablet at bedtime with warm milk Brahmi Ghritam – 1 tsp with warm water in the morning Ashwagandha Churna – ½ tsp with milk at night Saraswatarishta – 20 ml + 20 ml water after lunch and dinner Makardhwaj Vati (Plain) – 1 tablet after breakfast (for stamina and mood) These will help improve mood, reduce anxiety, calm the mind, and improve both sleep and sexual vitality.

External Support:

Abhyanga (Oil massage) – Use Bala Taila or Ksheerabala Taila, warm and apply over whole body 3–4 times a week, especially on spine and feet Shirodhara therapy (if available) – 7 sittings with Brahmi Taila or Ksheerabala oil can calm the nervous system deeply

Diet & Lifestyle Tips:

Eat warm, freshly cooked, easy-to-digest meals Avoid cold food, raw salads, and stimulants like coffee Start the day with 1 tsp cow ghee + warm water Include almonds (soaked), dates, and ghee in diet Avoid excessive mobile/TV exposure before sleep Sleep by 10.30 PM – maintain strict routine Practice Bhramari pranayama and Yoga Nidra daily at night

Investigations: Vitamin B12 Vitamin D3 Serum Testosterone HbA1c (to check blood sugar status) Lipid profile TSH

With proper support, you can regain mental clarity, improve sleep, balance moods, and restore natural vitality. Vata disorders need gentle but regular attention Ayurvedic care is particularly effective in chronic emotional and nervous system issues.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Simple Remedies

1. Take 500mg Capsule of Aswagandha with warm milk.

2. Apply brahmi oil to the head.

3. Massage the feet with warm olive oil

1) Tab. Manasamitra Vati-2 tab. After food 2 times with Ghrita 2) Ashwagandharishta+ Sarsvatarish ta-20ml After food 2 times Water

Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Halasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep.

Anxiety and stress is Main cause of sexual discomfort nawdays…do follow:-

Divya neuroghrit gold tab=1-1 tab empty stomach twice daily

MANMANTH RAS Sidh MAKARDWAJ Medha sagar ras=1-1 tab after meal twice daily

Divya yowan CHURNA=100gm… 2 TSP with milk at bed time

Do YOGA AND PRANAYAM=vazrasana/MOOLBAND/TITLIASNA/BHARMRI/ANULOMAVILOM

DO AVOID=SPICY/SOUR/FERMENTED/PACKED FOOD

LISTEIN SOOTHING OLD SONGS

YOU CAN EAISLY CURED

HELLO KESHABHAI JI,

You’re experiencing: -INSOMNIA= taking 3-4 hours to fall asleep -ANXIETY= worry, tension , racing thoughts -DEPPRESSION

These symptoms are not separate problems. They’re all connected and arise mainly from an imbalance in your vata dosha, which governs nervous system, thoughts, movement and sleep.

When vata becomes excessive, you feel -mentally overactive or restless -anxious and tense -unable to calm the mind or body -weak digestion -sleep becomes light, delayed or disturbed

WHY THIS HAPPENS? Imagine your mind like a lake. When the wind(vata) is strong, the water becomes wavy and disturbed.you can’t see clearly or rest. This is what’s happening in your mind and nervous system.

CAUSES OF INCREASED VATA IN MODERN LIFE- -irregular sleep and food times -too much phone/computer use, especially at night -excessive thinking, worrying, multitasking -skipping meals or eating dry, cold, spicy foods -lack of grounding activities like nature, rest and silence

GOAL OF TREATMENT -balance vata -calm the nervous system -restore natural sleep rhythm -improve digestion and mental clarity

INTERNALLY START WITH

1) MANAS MITRA VATAKAM -1 tab twice daily with meals after food for 6-8 weeks = a powerful nervine tonic. calms the mind, improves memory, reduces anxiety, and promotes restful sleep. balances vata and pitta in the brain. often used in cases off insomnia, mental stress and even epilepsy.

2) SARASWATARISHTA - 15 ml with equal water twice daily after meals for 3 months =improves memory, focus, and clarity of mind. reduces anxiety and support long-term mental stability

3) ASHWAGANDHARISHTA - 15 ml with equal water twice daily after food for 6-12 weeks =tonic for nerves , promotes energy and reduces stress-induced fatigue. supports sleep. balances vata.

4) KALYANAKA GHRITA -1 tsp at bedtime with warm milk for 6-8 weeks =enhances memory, intelligence, releievs insomnia, nourishes the nervous system.

5) CHANDRAPRABHA VATI - 1 tab twice daily after meals for 1 month =mild sedative effect, support calmness and reduce psychosomatic tension. helps with fatigue and sleep regulation

TOTAL DURATION -start with a minimum 6-8 weeks -continue saraswatarishta or kalyanaka ghrita longer for chronic anxiety, memory issues

TAPERING OFF once sleep stabilises -reduce kalayanaka ghrita to alternate days -continue saraswatarishta + healthy routine -maintain yoga and breathing exercises

A regular daily routine is medicine itself

6:00- 6:30 am= wake up, splash cool water on eyes 6:30-7:00 am= empty bowel- drink warm water to help 7:00- 7:30 am= light walk in fresh air and slow yoga 8:00 am= warm breakfast 12:30 pm= lunch (main meal of the day) 4:00 pm= herbal tea or light snack- no caffeine 6:30- 7:00 pm= light dinner 8:00 pm= relax- no phone/laptop after this 9:00 pm= warm bath or foot soak with rock salt 9:30 pm= deep breathing, then lie down to sleep

DIET :- Your food should be -warm, soft, well cooked -light, oily, grounding -mild in spices- not too pungent or cold -easy to digest

EAT MORE OF -ghee- 1 tsp daily with rice or roti -khichdi-rice+moong dal with ghee -milk with a pinch of nutmeg at night -stamed or sautéed vegetables -dates and soaked almonds -herbal teas- ginger, tulsi, chamomile- avoid caffeine

AVOID -cold foods or drinks -raw salads at night -leftover or packaged food -caffeine soft drinks -spicy chutney, pickles, fried foods

EAT YOUR MEALS AT THE SAME TIME EVERY DAY

YOGA AND MOVEMENT movement helps ground vata, but is must be gentle calming not intense.

MORNING YOGA- 30 MIN DAILY -tadasana- improves focus -vrikshasana- balances nervous system -setu band hasana- calms the mind -balasana-reduces anxiety -viparita karani- deep relaxation

PRANAYAM breathing calms your thoughts and resets the nervous system

DO THESE BEFORE SLEEP OR WHEN ANXIOUS -ANULOM VILOM= 5-7 mins, balances left and right brain, calms thoughts -BHRAMARI= 3-5 min, deeply calming for anxiety, promotes sleep -CHANDRA BHEDANA- 5 min, cools the mind and prepares for sleep

SIT COMFORTABLY. DO SLOWLY, SOFT BREATHING. DON’T STRAIN

NIGHT ROUTINE FOR BETTER SLEEP -warm bath or foot soak before bed -apply sesame or almond oil on soles of feet and temples on head -avoid phone or tv 1 hour before sleep -read something calming -keep the room dark and quite

TIPS FOR ANXIETY , DEPRESSION, INSOMNIA -practice mindfullness- stay with what you’re doing- avoid multitasking -avoid late night thinking or big decisions at night -talk to someone or journal your thoughts to empty the mind -take breaks from screens and noise

DON’T CHASE SLEEP. CALM YOUR MIND AND BODY- SLEEP WILL COME NATURALLY

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

FOR SEXUAL PROBLEMS

YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

REGARDS,

DR.MAITRI ACHARYA

Take good amount of vegetables and green leafy vegetables.

Avoid oil fried items addictions process food sweet carbonated juices.

1) cap stresscom 1-0-1 after food 2) caps Shilajit 1-0-1 after food

Try to take a flax seeds sunflower seed

If any doubt consult me

Thank you Dr Nikitha

For addressing issues of anxiety, depression, insomnia, and sexual problems from an Ayurvedic perspective, coupled with existing treatments, consider a holistic approach. Given your age, weight, and height, it’s important to focus on balancing Vata dosha, since imbalance here may contribute to such issues. Here’s what you can do:

Diet is crucial. Favor warm, cooked foods and avoid cold, raw, or dry foods that can aggravate Vata. Include ghee in your meals for its nourishing properties. Focus on grounding meals; rice, warm non-spicy vegetable soups, and stews are beneficial. Regularity in meals supports digestive health, which Ayurveda links with mental health.

For anxiety and stress reduction, Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera) can be effective. These herbs help calm the mind, promoting relaxation and reducing stress. Brahmi is known for its anxiety-reducing properties. You may take it as a powder, one teaspoon with warm water or milk in the morning and evening.

Sleep can improve by establishing a routine. Aim to go to bed before 10 PM, as natural body rhythms are crucial. Applying warm sesame oil to the feet before sleep is a time-tested remedy. It soothes the nervous system, encourages sleep, and reduces insomnia signs.

Practicing mindfulness, meditation or yoga daily can be very beneficial. These practices cut down stress levels, improve focus, and can positively affect mood disorders. Try to allocate at least 20 minutes a day to simple meditative practices like focusing on breathing.

About sexual health, Mucuna Pruriens helps to support libido and combat depression and anxiety naturally. Consuming half teaspoon of the powder mixed with warm milk before bedtime might be beneficial.

Always discuss with your current healthcare provider before adding any new treatments, especially considering your ongoing psychiatric treatment and medication like Rousosun and BP management. Safety and a tailored approach are paramount. If any symptoms worsen or don’t improve, reevaluate with a healthcare professional.

Addressing anxiety, depression, insomnia, and sexual problems requires a holistic approach, considering your age and ongoing conditions. The foundational principles of Siddha-Ayurveda focus on balancing the doshas – in your case, likely a Vata and Pitta imbalance may be influencing these symptoms.

First, for anxiety and depression, incorporate Vata-pacifying foods like warm, cooked meals with grounding spices like cumin, and fennel. Regular Abhyanga (self-oil massage) with sesame oil can help soothe the nervous system. Incorporate Ashwagandha powder with warm milk at night, which helps stabilize mood and supports restful sleep.

Regarding insomnia, establishing a calming evening routine is crucial. Consider a decoction of Brahmi and Shankhapushpi leaves steeped in boiling water, consumed before bed to encourage relaxation and promote sleep. Avoid caffeine and stimulants late in the day.

To address sexual health, consider herbs like Kapikacchu (Mucuna pruriens) and Safed Musli (Chlorophytum borivilianum) which are known to support vitality and help with libido. These should be taken in powdered form with warm milk daily.

It’s vital you consult with your healthcare provider regarding any new supplements, especially due to ongoing psychiatric treatment and medication. They can interact with prescribed medications. Regular practice of Pranayama can help in balancing overall mental health; prioritize techniques that calm the mind, like Anulom Vilom (alternate nostril breathing).

Monitor blood pressure and continue taking your prescribed medication for cholesterol as advised by your allopathic doctor. Both Siddha-Ayurveda and contemporary treatments can coexist, ensuring a comprehensive approach to wellbeing without discontinuing essential medication. If symptoms persist or deteriorate, seek immediate attention from a healthcare professional.

Medha vati -one tablet, twice daily after food with warm water Saraswathi aristha-for with equal quantity of water twice daily after food Do regular Pranayam meditation

HELLO KESHABHAI,

For managing anxiety, depression and insomnia through Ayurveda, especially with a background of blood pressure , a careful approach is necessary.

BEST PANCHAKARMA THERAPIES FOR ANXIETY, DEPRESSION, AND INSOMNIA, these therapies help pacify vata dosha, which is usually aggravated in mental disorders like anxiety, and fear

1) shirodhara -best choice for anxiety , fear and racing thoughts - warm herbal oil like chandanabala lakshadi oil is poured continuously on the forehead -BENEFITS= calms nervous system, improves sleep, balances vata and pitta

2) FULL BODY OIL MASSAGE + HERBAL STEAM -uses calming oil like bala oil or ksheerbala oil =reduces vata, relieves muscle tension, improves circulation

3) NASYA-nasal administration of medicated oils -useful for calming the mind nd treating mental disturbances -oils like shadbindutaila is used =helps directly stimulate the brain centres through nasal nerves

4) BASTI(medicated enema)-especially Niruha and Anuvasana basti - very effective In chronic vata imbalance -use medicated decoction and oils like dashmoola kwatha, bala taila =helps in mental clarity and overall vata pacification

NOTE= this all procedures should be done under ayurvedic supervision

INTERNAL MEDICATIONS

-BRAHMI GHRITA= 1 tsp with milk in morning = improves memory, calms the mind

-MANASAMITRA VATAKAM=1 tab twice daily after meals = excellent for depression and insomnia

ADD

1) ASHWAGANDHA CAPSULES= 500mg twice daily with warm milk =adaptogenic, reduces cortisol, good for blood pressure too

2) JATAMANSI CHURNA= 1 tsp with milk at night =sedative and calming, especially good for anxiety and restlessness

3) TAGARA CAPSULES= 1 cap at night =excellent nervine tonic cures insomnia

DIET AND LIFESTYLE GUIDANCE

AVOID= cold, dry, raw foods. avoid stimulants like caffeine, excessive sugar

INCULDE= warm, oily, grounding foods like ghee, warm milk with nutmeg

Favour Vata-pacifying diet=root vegetables, stews, whole grains, ghee

Practice oil massage at home with sesame oil

Sleep= maintain a regular routine, avoid screens at night

YOGA AND MINDFULLNESS

PRANAYAM -nadi sodhana -bhramari

YOGA ASANA -child’s pose -shavasana - viparita karani

Meditation with brahmi oil on head can deeply relax the mind

Healing the mind in Ayurveda is not just about symptom relief- it’s about restoring harmony between body, mind, and soul . be patient, consistent, and kind to yourself

Trust the process. Vata disorders heal with warmth, stability, and inner stillness

THANK YOU

DR. HEMANSHU MEHTA

for sexual problem,

These can happen due to -poor blood flow -nerve damage - hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications

Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging

AYURVEDIC MEDICATIONS

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido

2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants

3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina

4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido

5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function

EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily

DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals

YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA