Anxiety depression and insomnia and sexual problem - #26146

Avoid addiction if any. Avoid spicy, oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2 Count plus granules 15gms twice with milk

Take manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Cap. Ashwashila 1-0-1 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Follow up after 1 month

Don't worry, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 3.Manasmitravatakam 1-0-1 4.Brahmi cap.1-0-1 5.kbir sukoon tab. 1-1-1 **Daily Massage your body with BALAASHWAGANDHADI OIL followed by mild fomentation...

Hi,please check your thyroid levels,liver function tests,glucose levels,avoid smoking and drinking. Effective ayurvedic treatments like shirodhara will help you from depression and insomnia Avoid dry food, excessive spicy hot and creamy foods Add more fruits balanced diet Go for daily work out you enjoy Early morning sunlight will help to improve your moods,check your vit.d levels also Kalyanakakashayam 15ml twice daily before food Manasamitam 1-0-1 before food Aswagandhachoornam 2tsp with milk at night Insoma tab 1 at 7pm Brahmi tailam avp on head and massage Saraswatarishtam 30 ml twice daily after food Practice pranayama Thankyou

WHAT KIND OF SEXUAL PROBLEM YOU ARE FACING KINDLY DESCRIBE? IS IT ERECTILE DYSFUNCTION, PREMATURE EJACULATION OR ANYTHING ELSE TO GET PROPER TREATMENT PLAN

hello keshabhai jumma bhai Maheshwari, You're 58 and have been facing anxiety, depression, insomnia, and sexual weakness for 20 years, along with high BP and cholesterol. Long-standing psychiatric medications may help symptoms temporarily but do not always rebuild the nervous system or correct the root imbalance. According to Ayurveda, this condition reflects a chronic Vata imbalance, especially affecting the Manovaha Srotas (mind channels), Majja dhatu (nervous tissue), and Shukra dhatu (reproductive essence). This leads to disturbed sleep, overthinking, nervous fatigue, and eventually impacts libido, performance, and mental resilience. Internal Medicines (6–8 weeks): Manasamitra Vatakam – 1 tablet at bedtime with warm milk Brahmi Ghritam – 1 tsp with warm water in the morning Ashwagandha Churna – ½ tsp with milk at night Saraswatarishta – 20 ml + 20 ml water after lunch and dinner Makardhwaj Vati (Plain) – 1 tablet after breakfast (for stamina and mood) These will help improve mood, reduce anxiety, calm the mind, and improve both sleep and sexual vitality. External Support: Abhyanga (Oil massage) – Use Bala Taila or Ksheerabala Taila, warm and apply over whole body 3–4 times a week, especially on spine and feet Shirodhara therapy (if available) – 7 sittings with Brahmi Taila or Ksheerabala oil can calm the nervous system deeply Diet & Lifestyle Tips: Eat warm, freshly cooked, easy-to-digest meals Avoid cold food, raw salads, and stimulants like coffee Start the day with 1 tsp cow ghee + warm water Include almonds (soaked), dates, and ghee in diet Avoid excessive mobile/TV exposure before sleep Sleep by 10.30 PM – maintain strict routine Practice Bhramari pranayama and Yoga Nidra daily at night Investigations: Vitamin B12 Vitamin D3 Serum Testosterone HbA1c (to check blood sugar status) Lipid profile TSH With proper support, you can regain mental clarity, improve sleep, balance moods, and restore natural vitality. Vata disorders need gentle but regular attention Ayurvedic care is particularly effective in chronic emotional and nervous system issues. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Simple Remedies 1. Take 500mg Capsule of Aswagandha with warm milk. 2. Apply brahmi oil to the head. 3. Massage the feet with warm olive oil 1) Tab. Manasamitra Vati-2 tab. After food 2 times with Ghrita 2) Ashwagandharishta+ Sarsvatarish ta-20ml After food 2 times Water Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Halasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow's milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep.

Anxiety and stress is Main cause of sexual discomfort nawdays..do follow:- Divya neuroghrit gold tab=1-1 tab empty stomach twice daily MANMANTH RAS Sidh MAKARDWAJ Medha sagar ras=1-1 tab after meal twice daily Divya yowan CHURNA=100gm... 2 TSP with milk at bed time Do YOGA AND PRANAYAM=vazrasana/MOOLBAND/TITLIASNA/BHARMRI/ANULOMAVILOM DO AVOID=SPICY/SOUR/FERMENTED/PACKED FOOD LISTEIN SOOTHING OLD SONGS YOU CAN EAISLY CURED

HELLO KESHABHAI JI, You're experiencing: -INSOMNIA= taking 3-4 hours to fall asleep -ANXIETY= worry, tension , racing thoughts -DEPPRESSION These symptoms are not separate problems. They're all connected and arise mainly from an imbalance in your vata dosha, which governs nervous system, thoughts, movement and sleep. When vata becomes excessive, you feel -mentally overactive or restless -anxious and tense -unable to calm the mind or body -weak digestion -sleep becomes light, delayed or disturbed WHY THIS HAPPENS? Imagine your mind like a lake. When the wind(vata) is strong, the water becomes wavy and disturbed.you can't see clearly or rest. This is what's happening in your mind and nervous system. CAUSES OF INCREASED VATA IN MODERN LIFE- -irregular sleep and food times -too much phone/computer use, especially at night -excessive thinking, worrying, multitasking -skipping meals or eating dry, cold, spicy foods -lack of grounding activities like nature, rest and silence GOAL OF TREATMENT -balance vata -calm the nervous system -restore natural sleep rhythm -improve digestion and mental clarity INTERNALLY START WITH 1) MANAS MITRA VATAKAM -1 tab twice daily with meals after food for 6-8 weeks = a powerful nervine tonic. calms the mind, improves memory, reduces anxiety, and promotes restful sleep. balances vata and pitta in the brain. often used in cases off insomnia, mental stress and even epilepsy. 2) SARASWATARISHTA - 15 ml with equal water twice daily after meals for 3 months =improves memory, focus, and clarity of mind. reduces anxiety and support long-term mental stability 3) ASHWAGANDHARISHTA - 15 ml with equal water twice daily after food for 6-12 weeks =tonic for nerves , promotes energy and reduces stress-induced fatigue. supports sleep. balances vata. 4) KALYANAKA GHRITA -1 tsp at bedtime with warm milk for 6-8 weeks =enhances memory, intelligence, releievs insomnia, nourishes the nervous system. 5) CHANDRAPRABHA VATI - 1 tab twice daily after meals for 1 month =mild sedative effect, support calmness and reduce psychosomatic tension. helps with fatigue and sleep regulation TOTAL DURATION -start with a minimum 6-8 weeks -continue saraswatarishta or kalyanaka ghrita longer for chronic anxiety, memory issues TAPERING OFF once sleep stabilises -reduce kalayanaka ghrita to alternate days -continue saraswatarishta + healthy routine -maintain yoga and breathing exercises A regular daily routine is medicine itself 6:00- 6:30 am= wake up, splash cool water on eyes 6:30-7:00 am= empty bowel- drink warm water to help 7:00- 7:30 am= light walk in fresh air and slow yoga 8:00 am= warm breakfast 12:30 pm= lunch (main meal of the day) 4:00 pm= herbal tea or light snack- no caffeine 6:30- 7:00 pm= light dinner 8:00 pm= relax- no phone/laptop after this 9:00 pm= warm bath or foot soak with rock salt 9:30 pm= deep breathing, then lie down to sleep DIET :- Your food should be -warm, soft, well cooked -light, oily, grounding -mild in spices- not too pungent or cold -easy to digest EAT MORE OF -ghee- 1 tsp daily with rice or roti -khichdi-rice+moong dal with ghee -milk with a pinch of nutmeg at night -stamed or sautéed vegetables -dates and soaked almonds -herbal teas- ginger, tulsi, chamomile- avoid caffeine AVOID -cold foods or drinks -raw salads at night -leftover or packaged food -caffeine soft drinks -spicy chutney, pickles, fried foods EAT YOUR MEALS AT THE SAME TIME EVERY DAY YOGA AND MOVEMENT movement helps ground vata, but is must be gentle calming not intense. MORNING YOGA- 30 MIN DAILY -tadasana- improves focus -vrikshasana- balances nervous system -setu band hasana- calms the mind -balasana-reduces anxiety -viparita karani- deep relaxation PRANAYAM breathing calms your thoughts and resets the nervous system DO THESE BEFORE SLEEP OR WHEN ANXIOUS -ANULOM VILOM= 5-7 mins, balances left and right brain, calms thoughts -BHRAMARI= 3-5 min, deeply calming for anxiety, promotes sleep -CHANDRA BHEDANA- 5 min, cools the mind and prepares for sleep SIT COMFORTABLY. DO SLOWLY, SOFT BREATHING. DON'T STRAIN NIGHT ROUTINE FOR BETTER SLEEP -warm bath or foot soak before bed -apply sesame or almond oil on soles of feet and temples on head -avoid phone or tv 1 hour before sleep -read something calming -keep the room dark and quite TIPS FOR ANXIETY , DEPRESSION, INSOMNIA -practice mindfullness- stay with what you're doing- avoid multitasking -avoid late night thinking or big decisions at night -talk to someone or journal your thoughts to empty the mind -take breaks from screens and noise DON'T CHASE SLEEP. CALM YOUR MIND AND BODY- SLEEP WILL COME NATURALLY DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

FOR SEXUAL PROBLEMS YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA. #AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES *MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO 2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY #AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER) 3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL 4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD #AT BEDTIME 5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL #EXTERNAL THERAPY 1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER 2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN 3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED 4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW'S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA #STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON'T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. HOPE THIS MIGHT BE HELPFUL THANK YOU REGARDS, DR.MAITRI ACHARYA