Question #21547
60 days ago
236
How do you treat anxiety in menopause - #21547
Joy Edebiri-Osayi
I have incidences of anxiety most times during the day. I am 55 years a female. It also affects my mood and makes me feel weak. I also experience dry eye, Hot flashes, headaches and general body pains.
Age: 55
Chronic illnesses: None
General medicine
300 INR (~3.51 USD)
done
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Doctors’ responses
Prefer meditation and pranayam.
Try to avoid causes of anxiety. Whenever you can spot the cause for your mood swings and try to refrain yourself from such situations.
Setting up a daily routine and including pranayam and breath concentartion exercises will help the most
Syp. Evecare forte (Himalaya)
2 tsp thrice a day
Tab. Prasham (Rasashala)
2 tabs at night with lukewarm milk or lukewarm water.
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Tab.Shatavari
2-0-2
Sy.Amycordil fort
15ml twice
0 replies
Do pranayama regularly atleast 15 mins daily
Do dyaan regularly
Do kapalbhati daily
Do head massage with himasagara tail on alternate days and do head bath
Do massage with mahanarayana taila daily before sleep
Include ghee in your diet,have more water, leafy green Veggies, sprout, more salad
Avoid more intake of tea or coffee
Sleep properly at night avoid late night sleeping
Take tab manasamitra vati 1 bd after food
Saraswata arishta 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti
0 replies
Tablet menosan 1-0-1 after food with water
Brahmi vati 1-0-1 after food with water
Use olive oil for Massage on body
Do pranayam lom -vilom kapalbhatti bhastrika bhamri
Learn Rajyoga meditation and practice daily
0 replies
Medha vati-
Ashwagandha capsule
One tablet twice daily after food with milk
Saraswathi aristha-
4 teaspoon with equal quantity of water twice daily after food
0 replies
These symptoms during menopause is very normal and common which will reduce gradually after few years or months
Take
1) Manasa mitra vataka night after food( to reduce anxiety, mood swings and get good sleep)
2) Arjunarishta 15ml+ 15ml water 2 times a day after food( for hormon balance)
3) Body massage with bala tailam ( for general body pain and fatigue)
Eat food which includes ghee, milk, dry fruits,
Consider doing pranayama
Regular exercise
0 replies
ITS A SYMPTOMS OF PRE OR POST MENOPAUSAL SYNDROME ITSS HAPPEN EVERY NORMAL FEMALE TO THAT MENUOAUSEAL PHASE SO PLEASE ..DNT TAKE MUCH ANXIETY AND STREESS/KEEP COOL AND CALM DO MEDITATION REGULARLY IN THAT STAGE FEMALES GAIN THIER WEIGHT SO PLZZ AVOID JUNK FOOD /MAIDA /GHEE/SWEETS
AND IF YU WANTS SOME GOOD AYURVEDIC MED TO HELP SO PLEASE
DIVYA MEDHA VATI=2-2 TAB AFTER MEAL TWICE DAILY
AND DIVYA SARASWATARIATHA=4 TSP WITH 20 ML OF WATER AT BED TIME
YOU CAN EAISLY CURED...STAY HAPPY ALWAYS
LISTEN GOOD MUSIC AND POSTIVE SPEECHES
ALONG WITH
0 replies
The above mentioned menopausal issues are very common and it will subside with time, So nothing to worry about that
Meanwhile for your issues you can have
1.Brahmidrakshadi ks 10ml+ Guluchyadi ks tab 2+ 60ml warm water bd before food
2.Shatavari gulag 1tsp after breakfast
3.Manasamitra vatika 1 at bedtime followed by ½glass warm milk
4.Ksheerabala taila- You can use this as head oil (weekly thrice ), and also as oil for Footmassage just before going to bed
If possible do a course of Abhyang, Shirodhara/Shiro abhyanga from your nearby Ayurvedic treatment centre.
0 replies
Dear,You are not "sick" — you are going through a natural transition.
You just need a calm, Vata-balancing lifestyle with a few strong Ayurvedic herbs.
take-
Shatavari Churna -1spoon with milk twice a day
2.Bramhi Ghuta - 1spoon at night with luke warm water
3.Dashmoolarishta - 10-15 ml Bd
4.Anutail - 1drop each while sleeping at night both nostrils.
Keep yourself hydrated
Diet- avoid spicy ,oily,stale food.
0 replies
Hi ,these are post menopausal symptoms
You can take corriander water to consume throughout the day,
Saribadyasava 30ml thrice daily after food
Drakshadi kashayam 15ml twice daily before food dilute with 45ml Luke warm water
Panacharavindachoornam one tsp with milk at night
Aswagandharishtam 30ml twice daily after food
Take more antioxidants in your diet
Check your vit d and calcium levels
0 replies
>Do yoga and pranayama daily
>Rx
1.Guluchaydi kashayam:15 ml kashyam mixed with 45 ml luke warm water twice daily before food
2.Drakshadi kashaya choornam:Add 1 teaspoon choornam into 8 glass of water,leave it for one night and drink next day the water after the choornam get sedimented.
0 replies
It is a common problem during Menopause..
Take good sleep, do regular excercise, Pranayam and Yoga
Use
Tab Evanova 1tab 3times daily..
Syp Saraswataristam Gold 15ml at night
0 replies
Corruander and cinnamon herbal tea will help your hormones get balanced,
Feet massages with cow ghee before bedtime
And have some healthy sweet like dry fruit laddoos or date laddoos or coconut with lump sugar or jaggery.
Yoga - trikonasan and pawanmuktasana will be helpful
0 replies
Hello
Due to hormonal imbalance these are the menopausal effects
Due to reduce oestrogen hormone hot flashes body pain joint pain are common
Avoid Sweet spicy sour food, oil fried items processed foods coffee, carbonate juices.
Walking everyday atleast 30 mins in morning is very good
Meditation for 10 min by chanting Om mantra
Drink soya milk without sugar weekly twice for month.
1) tab menason 1-0-1 after food
2) tab hadjod 1-0-0 after food
Take this medicine for month and consult me again after month
Thank you
0 replies
Hello Joy Edebiri-Osayi
"IT'S NATURAL PHYSIOLOGICAL PHASE SYMPTOMS "
• Ur In Post Menopause Hormonal Phase Physiological Symptoms
• Cap.Evening Primrose Oil 500 mg 1 Cap twice a Day After Food
• Tab.Shatavari 500 mg 1 Tab Twice a Day After Food
• Syrup.Amycordial Forte 10 ml twice a Day After Food
• Tab.Medha Vati Extra Power 2 Tab night After Food
• Sheetali Pranayam Anulom Vilom
• Dhyan Meditation
• Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Dry Fruits Coconut Water Watermelon Cucumber Aloe Vera Juices Regularly
• Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg
Regards Dr Arun Desai
God Bless You 😊 🙏
0 replies
The symptoms you're experiencing, like anxiety, mood changes, hot flashes, dry eyes, headaches and body pains, are indeed common during menopause. In Ayurveda, these symptoms can be linked to an imbalance in the Vata dosha, which tends to become prominent during this stage of life. Here's how you might address these issues through Ayurveda:
Firstly, it's important to pacify Vata dosha by incorporating warm, moist and grounding foods into your diet. Focus on warm cooked meals—like soups, stews and porridge, which are easier to digest and nourish the body. Use natural oils, such as sesame or ghee, generously. Spices like cumin, coriander, and fennel can improve your agni (digestive fire).
Herbal support can also be beneficial. Ashwagandha is a renowned adaptogen which helps in managing anxiety and supports energy levels. Take ashwagandha powder with warm milk in the evening. Shatavari, another herb, is excellent for balancing hormones and reducing hot flashes. A mix of Shatavari in warm milk, preferably taken at night is ideal.
For dry eyes, try a Triphala eye wash. Mix half teaspoon triphala powder in boiling water, let it cool, and then strain. Use the liquid as an eye rinse in the morning. Make sure to test on a small patch of skin first, or better yet, consult with an Ayurvedic practitioner for personalized advice.
In terms of lifestyle, establish a calm daily routine. Aim for a regular sleep schedule, ensuring 7-9 hours of rest. Engage in calming activities such as yoga or meditation to reduce anxiety levels. Abhyanga, or self-massage, is great for Vata. Use warm sesame oil for massage before a warm shower.
Of course, if the anxiety becomes overwhelming or the symptoms persist despite trying these remedies, it's critical to consult a healthcare professional who can provide guidance tailored to your specific health needs.
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