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How do you treat anxiety in menopause
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Question #21547
125 days ago
332

How do you treat anxiety in menopause - #21547

Joy Edebiri-Osayi

I have incidences of anxiety most times during the day. I am 55 years a female. It also affects my mood and makes me feel weak. I also experience dry eye, Hot flashes, headaches and general body pains.

Age: 55
Chronic illnesses: None
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
125 days ago

Take good sleep ,balance diet,fruits vegetable Walk ,focus on hobby Take 15 ml sarswatarisht twice with warm water after meal It will help you

115 answered questions
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Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Shatavari 2-0-2 Sy.Amycordil fort 15ml twice

1753 answered questions
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Do pranayama regularly atleast 15 mins daily Do dyaan regularly Do kapalbhati daily Do head massage with himasagara tail on alternate days and do head bath Do massage with mahanarayana taila daily before sleep Include ghee in your diet,have more water, leafy green Veggies, sprout, more salad Avoid more intake of tea or coffee Sleep properly at night avoid late night sleeping Take tab manasamitra vati 1 bd after food Saraswata arishta 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

426 answered questions
8% best answers

0 replies

Tablet menosan 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Use olive oil for Massage on body Do pranayam lom -vilom kapalbhatti bhastrika bhamri Learn Rajyoga meditation and practice daily

1783 answered questions
25% best answers

0 replies

These symptoms during menopause is very normal and common which will reduce gradually after few years or months Take

1) Manasa mitra vataka night after food( to reduce anxiety, mood swings and get good sleep) 2) Arjunarishta 15ml+ 15ml water 2 times a day after food( for hormon balance) 3) Body massage with bala tailam ( for general body pain and fatigue)

Eat food which includes ghee, milk, dry fruits, Consider doing pranayama Regular exercise

20 answered questions
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ITS A SYMPTOMS OF PRE OR POST MENOPAUSAL SYNDROME ITSS HAPPEN EVERY NORMAL FEMALE TO THAT MENUOAUSEAL PHASE SO PLEASE …DNT TAKE MUCH ANXIETY AND STREESS/KEEP COOL AND CALM DO MEDITATION REGULARLY IN THAT STAGE FEMALES GAIN THIER WEIGHT SO PLZZ AVOID JUNK FOOD /MAIDA /GHEE/SWEETS

AND IF YU WANTS SOME GOOD AYURVEDIC MED TO HELP SO PLEASE

DIVYA MEDHA VATI=2-2 TAB AFTER MEAL TWICE DAILY

AND DIVYA SARASWATARIATHA=4 TSP WITH 20 ML OF WATER AT BED TIME

YOU CAN EAISLY CURED…STAY HAPPY ALWAYS

LISTEN GOOD MUSIC AND POSTIVE SPEECHES

ALONG WITH

526 answered questions
17% best answers

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The above mentioned menopausal issues are very common and it will subside with time, So nothing to worry about that Meanwhile for your issues you can have

1.Brahmidrakshadi ks 10ml+ Guluchyadi ks tab 2+ 60ml warm water bd before food 2.Shatavari gulag 1tsp after breakfast 3.Manasamitra vatika 1 at bedtime followed by ½glass warm milk 4.Ksheerabala taila- You can use this as head oil (weekly thrice ), and also as oil for Footmassage just before going to bed

If possible do a course of Abhyang, Shirodhara/Shiro abhyanga from your nearby Ayurvedic treatment centre.

416 answered questions
25% best answers

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Dear,You are not “sick” — you are going through a natural transition. You just need a calm, Vata-balancing lifestyle with a few strong Ayurvedic herbs. take- Shatavari Churna -1spoon with milk twice a day

2.Bramhi Ghuta - 1spoon at night with luke warm water

3.Dashmoolarishta - 10-15 ml Bd 4.Anutail - 1drop each while sleeping at night both nostrils. Keep yourself hydrated Diet- avoid spicy ,oily,stale food.

721 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
125 days ago
5

Yoga and meditation will be helpful Saraswathi arista 20ml two times a day with warm water after meals Medha vati two times a day after meals

1931 answered questions
22% best answers

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Hi ,these are post menopausal symptoms You can take corriander water to consume throughout the day, Saribadyasava 30ml thrice daily after food Drakshadi kashayam 15ml twice daily before food dilute with 45ml Luke warm water Panacharavindachoornam one tsp with milk at night Aswagandharishtam 30ml twice daily after food Take more antioxidants in your diet Check your vit d and calcium levels

122 answered questions
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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
125 days ago

Do yoga and pranayama daily Rx 1.Guluchaydi kashayam:15 ml kashyam mixed with 45 ml luke warm water twice daily before food 2.Drakshadi kashaya choornam:Add 1 teaspoon choornam into 8 glass of water,leave it for one night and drink next day the water after the choornam get sedimented.

47 answered questions
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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
125 days ago
5

Bramha rasayana 1tsp with warm milk daily twice

This is more than enough to manage menopause syndromes give it a try.

121 answered questions
15% best answers

0 replies

It is a common problem during Menopause… Take good sleep, do regular excercise, Pranayam and Yoga Use Tab Evanova 1tab 3times daily… Syp Saraswataristam Gold 15ml at night

85 answered questions
6% best answers

0 replies

Corruander and cinnamon herbal tea will help your hormones get balanced, Feet massages with cow ghee before bedtime And have some healthy sweet like dry fruit laddoos or date laddoos or coconut with lump sugar or jaggery.

Yoga - trikonasan and pawanmuktasana will be helpful

26 answered questions
12% best answers

0 replies

Hello

Due to hormonal imbalance these are the menopausal effects Due to reduce oestrogen hormone hot flashes body pain joint pain are common

Avoid Sweet spicy sour food, oil fried items processed foods coffee, carbonate juices.

Walking everyday atleast 30 mins in morning is very good

Meditation for 10 min by chanting Om mantra

Drink soya milk without sugar weekly twice for month.

1) tab menason 1-0-1 after food 2) tab hadjod 1-0-0 after food

Take this medicine for month and consult me again after month

Thank you

240 answered questions
15% best answers

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
124 days ago
5

Hello mam… As you only identified its a sign of menaupouse… Kindly visit nearer Ayurvedic hospital take Shirodhara treatment works wonder 👍

173 answered questions
8% best answers

0 replies

Hello Joy Edebiri-Osayi

"IT’S NATURAL PHYSIOLOGICAL PHASE SYMPTOMS "

• Ur In Post Menopause Hormonal Phase Physiological Symptoms • Cap.Evening Primrose Oil 500 mg 1 Cap twice a Day After Food • Tab.Shatavari 500 mg 1 Tab Twice a Day After Food • Syrup.Amycordial Forte 10 ml twice a Day After Food • Tab.Medha Vati Extra Power 2 Tab night After Food • Sheetali Pranayam Anulom Vilom • Dhyan Meditation • Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Dry Fruits Coconut Water Watermelon Cucumber Aloe Vera Juices Regularly • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg

Regards Dr Arun Desai God Bless You 😊 🙏

480 answered questions
40% best answers

0 replies

The symptoms you’re experiencing, like anxiety, mood changes, hot flashes, dry eyes, headaches and body pains, are indeed common during menopause. In Ayurveda, these symptoms can be linked to an imbalance in the Vata dosha, which tends to become prominent during this stage of life. Here’s how you might address these issues through Ayurveda:

Firstly, it’s important to pacify Vata dosha by incorporating warm, moist and grounding foods into your diet. Focus on warm cooked meals—like soups, stews and porridge, which are easier to digest and nourish the body. Use natural oils, such as sesame or ghee, generously. Spices like cumin, coriander, and fennel can improve your agni (digestive fire).

Herbal support can also be beneficial. Ashwagandha is a renowned adaptogen which helps in managing anxiety and supports energy levels. Take ashwagandha powder with warm milk in the evening. Shatavari, another herb, is excellent for balancing hormones and reducing hot flashes. A mix of Shatavari in warm milk, preferably taken at night is ideal.

For dry eyes, try a Triphala eye wash. Mix half teaspoon triphala powder in boiling water, let it cool, and then strain. Use the liquid as an eye rinse in the morning. Make sure to test on a small patch of skin first, or better yet, consult with an Ayurvedic practitioner for personalized advice.

In terms of lifestyle, establish a calm daily routine. Aim for a regular sleep schedule, ensuring 7-9 hours of rest. Engage in calming activities such as yoga or meditation to reduce anxiety levels. Abhyanga, or self-massage, is great for Vata. Use warm sesame oil for massage before a warm shower.

Of course, if the anxiety becomes overwhelming or the symptoms persist despite trying these remedies, it’s critical to consult a healthcare professional who can provide guidance tailored to your specific health needs.

1742 answered questions
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I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
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