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Acne and their dark spots on face and hairfall dry and splitends
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Skin and Hair Disorders
Question #22829
96 days ago
273

Acne and their dark spots on face and hairfall dry and splitends - #22829

Manasi

How to remove acne and their black dark spots from face... This problem is from last one year my skin type is oily Natural skin care routine and To stop hairfall, split ends ,dry hair can use for my hair

Age: 20
300 INR (~3.51 USD)
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Doctors’ responses

Dear Manasi Thank you for reaching out and trusting this platform with your health journey At the age of 20, your body is in a dynamic phase of transformation and many skin and issues your experiencing like acne, dark spots, hair fall split ends and dryness are deeply influenced by internal imbalances in Dosa, lifestyle, habits, diet and emotional health Let me guide you with a gentle at effective Ayurvedic approach that not only heals the surface, but works from within to bring lasting beauty and balance

According to Ayurvedic point of view, acne is referred to as YAUVAN PIDIKA which is commonly caused due to imbalance in PITTA DOSHA(the fire element) especially when aggravated by oily skin, spicy food, stress, or hormonal imbalances Skin along with clogged pores leads to the bacterial over growth and inflammation The leftover dark spots or pigmentation or a sign of RAKTA dhatu dusthi (impurity in the blood) Internal remedies — Avipattikara churna- Half teaspoon with water before meals can be taken. It balances PITTN and improves digestion Neemghan vati-one tablet to be taken twice daily after food with warm water Kaishore guggulu-one tablet to be taken twice daily after food with warm water Mulethi kwath-1 teaspoon in 400 ML water boil until it remains 100 ML filter, drink twice daily and emptied stomach Khadira aristha-4 teaspoon with equal quantity of water twice daily after food with warm water Drink coriander seed water (soak 1 teaspoon of coriander seeds in warm water overnight, drink in morning) It pacifies pitta and improve skin glow Follow A pitta pacifying diet- Avoid fried, fermented, spicy, and sore foods Eat more cooling foods like cucumber, coconut water, and moong dal Kihichdi

Clean your face face twice daily with a home-made mixture of basin, Haldi and rose water Steam your face twice a week with neem or tulsi leaves

Face pack -

Mixes sandalwood powder with Multani Mitti along with rose water applied twice a week For dark sports, you can apply aloe vera gel with a pinch of turmeric at night

Oily skin is a sign of excess kapha and pitta , to balance this Use Multani Mitti or Neem face packs twice weekly Avoid chemical based cosmetics, use natural powder like rose metals, orange, peel, and Amla as facial masks Drink warm water throughout the day to flush out toxins

According to Ayurveda hair fall and dryness can be due vata and pitta imbalance, weak direction, nutritional deficiencies, and stress Split tense, indicate lack of proper nourishment and dehydration of the hair roots Internal support Narasimha rasayana -1 teaspoon with warm milk can be taken in the morning to strengthen the hair roots Amla juice or capsules can be taken daily. It improves the hair texture and reduces the hair Bringaraj capsules, one bedtime with warm water Oil therapy- Oil massage essential Bhringraja tails- Warm the oil slightly Massage gently into scalp 30 minutes before bath or overnight 2 to 3 times a week Use a mild Ayurvedic shampoo for Hair wash , can use shikakai or Retha based sham

Hair mask once in a week — Mix Amla powder with hibiscus powder, Meti powder along with yoghurt, apply to salt and hair. Leave it for 45 minutes, then wash gently. Diet —- Eat ghee daily, 1 teaspoon with warm rice or roti Include soaked almonds, walnuts, sesame seeds, pumpkin seeds in your diet Avoid excessive junk food or cold drinks, they disturb digestion and we hair roots Lifestyle and mental illness— Skin and hair are deeply influenced by stress and irregular routines include- Abhyanga-self oil massage, weekly with warm coconut oil, or sesame oil Do regular pranayama and meditation at least 10 to 15 minutes daily Maintain a regular sleep poor sleep leads to both acne and hair fall Mansi, Healing your skin and air is not just about cream or shampoo. It’s about correcting what is happening inside through diet dictation emotion and lifestyle. Ayurveda teachers us to listen to the body, nurture it gently and restore the balance naturally with consistency Care and a little patient your skin will regain its glow and your hair will become stronger and shiny Please do not hesitate to reach out again if you need help, customising these remedies further Wishing you vibrate, health and natural beauty Thank you

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Take KAYAKALP tablet=2-2 tab before meal twice daily

Kaishore gugulu 2-2 Nutrela zinc+VITC tab=1-1 tab after meal twice daily

Divya kanti lep =for local face application mix with rose water and apply on face

Divya expert oil for hair fall issues

STOP fast and oily food Do ANULOMAVILOM BHRAMRI UDGEETH regularly

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If u have acne & oily skin better to go with gels like aloevera, pomegranate or neem gel this will be very helpful.

Avoid sugar, oily food, carbonate juices, coffee and tea, processed food. Try go walking everyday 30mins in morning would be better. Wash ur face warm water Use mild face wash & shampoo

1) aconvin ointment for face 2) neelibhringadi taila 3) jeevamruta lehya 1/2tsf in morning empty stomach 4) tab 4blud 1-0-0 after food

Home remedy for hair fall 1) methi seeds paste mix with olive oil apply it leave for 45 mins and wash.

Thank you

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Hello Manasi

"I can understand ur Cosmetic Concern & Anxiousness about ur Hair and Skin issues "

UR CONCERNS & NEEDS SOLUTION FOR

SKIN - Acne ,black dark spots ,Natural Skin Care Routine

HAIR - hairfall, split ends ,dry hair

• INFECTIVE HORMONAL ACNE DULL FACE DARK SPOTS & HAIR FALL DRY HAIRS SPLIT ENDS

• These issues araised due to Hormonal Metabolic changes during Puberty, Inappropriate Diet stress Sedentary lifestyles Poor Hygiene etc

• In My CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Hair Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities

• 100 % RESULT ORIENTED AYURVEDIC MEDICINES

* SKIN HAIR DETOX JUICE

Dabur Amla Aloe Vera Juice ( Dabur Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

FOR ACNE DARK SPOTS OILY SKIN

* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & DARK SPOTS - Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream * Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores

FOR HAIR FALL DANDRUFF U MUST TRY

* HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food * HAIR FALL - Khadi Natural 18 Herbs Hair Oil ( Kerala Ayurveda Pharma) For Night Scalp and Hair Application * DRY FRIZZY HAIRS- Khadi Natural Herbal Argan Conditioner For Dry & Frizzy Hair With Argan Oil Extract ( Khadi Natural Pharma) Take Khadi Natural Herbal Argan Conditioner on to palm, then apply to wet hair. Then massage gently on scalp and work on to lather. Then rinse off with water * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage

• DAILY SKIN CARE ROUTINE

MORNING ROUTINE

* 1.Cleanse: Remove excess oil and dirt accumulated overnight. * 2.Treat: Apply targeted serums for specific concerns like hydration, brightening, or acne. * 3.Moisturize: Hydrate and protect the skin barrier. * 4.Sunscreen: Protect against sun damage, which can cause aging and skin cancer.

EVENING ROUTINE

* 1.Double Cleanse: Remove makeup and impurities from the day. * 2.Treat: Apply serums or overnight masks for specific skin concerns. * 3.Moisturize: Replenish moisture and support the skin’s natural repair process. * 4.Eye Cream: Target fine lines and wrinkles around the eyes.

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

Hope U got All Solutions u wanted.

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Khadirarist 10ml twice daily after food with water Kayakalp vati -DS extra strong 1-0-1 Kanti lep mix with rose water apply twice weekly and keep for 10 minutes and wash with clean water Avipattikar tablet 1-0-1 after food with water For hair use Brahmi Amla oil apply twice weekly and wash with mild herbal shampoo Avoid spicy sugary sour fried foods

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Dear this is common problem in youths dont you worry For oily skin neem, chandan, multani mitti work wonders, mentioning some below- As Cleanser: neem or tea tree face wash As Toner: rose water or green tea 3.Moisturizer: Use aloe vera gel (pure, no added chemicals).

For Sun Protection: Apply natural sunscreen (gel-based or zinc oxide-based) every day.

Evening Routine:

Spot Treatment: Apply potato juice or mulethi paste on dark spots for pigmentation.

Avoid oily,spicy and packed food. Drink sufficient water. Eat vegetables and fruits regularly. Regular exercise. Cap.Trich up 2-0-2 Tab.Manjistha 2-0-2 Kupanchanimbadi vati 2-0-2 Amla juice 10ml with water regularly Kumkumadi tail- applying on sports

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HELLO MANASI, LETS SEE ABOUT THE PATHOLOGY INSIDE YOU WHICH IS CREATING THIS PROBLEM

1)ACNE- DOSHA INVOLVED- MAINLY PITTA+KAPHA DHATU AFFECTED- RASA, RAKTA,MEDA ROOT CAUSE- INCREASED PITTA->HEATS BLOOD->INFLAMMATION, RED ACNE KAPHA+MEDA->CLOGGING OF SKIN PORES->PUS FILLED ERUPTIONS AMA FORMATION(TOXINS) DUE TO WEAK DIGESTION-> TOXINS ACCUMULATION HORMONAL DISTURBANCES DUE TO LIFESTYLE/STRESS/POOR LIVER FUNCTION

2)DARK SPOTS- PITTA DUSTI IN RAKTA DHATU LEAVES PIGMENTATION DELAYED HEALING DUE TO RASA-RAKTA DUSTI

3)HAIRFALL, SPLIT ENDS,DRY HAIR- DOSHA INVOLVED- VATA+PITTA HAIR ROOTS=ASTHI DHATU, NOURISHED BY RASA->MEDA->ASTHI ROOT CAUSE= VATA INCREASES- DRYNESS,BRITLENESS,SPLIT ENDS PITTA INCREASES- HAIR ROOT DAMAGE, HAIRFALL NUTRITIONAL DEFICIENCY+STRESS=FURTHER AGGRAVATION LACK OF IMMUNITY OF THIS TISSUES

SO THE GOAL OF THE TREATMENT IS TO REDUCE AGGRAVATED DOSHAS AND TO REMOVE TOXINS ACCUMULATED AND REGULATE DIGESTIVE FIRE WHICH IS VERY IMPORTANT ROOT CAUSE FOR YOUR CONDITION

100% EFFECTIVE INTERNAL MEDICATION IF FOLLOWED STRICTLY FOR 90 DAYS- 1)MAHAMANJISTHADI KASHAYA- 20 ML WITH EQUAL WATER TWICE DAILY AFTER MEALS- BLOOD PURIFICATION

2)KHADIRARISTA- 15 ML WITH EQUAL WATER TWICE DAILY AFTER MEALS- HORMONAL+SKIN BALANCE

3)GANDHAK RASAYANA+MANJISTHADI GHANVATI- 1-1 TAB EACH AFTER MEALS TWICE DAILY- FOR ACNE AND PIGMENTATION

4)TRICHUP CAPSULE- 1 CAP TWICE DAILY= HAIRFALL AND HAIRGROWTH

5)AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER AT BEDTIME- LIVER DETOX ,ACNE, DIGESTION

6)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK IN MORNING- STRESS AND HAIR SUPPORT

ALL MEDICATIONS ARE SAFE AND 100% EFFECTIVE DURATION:- 90 DAYS

EXTERNAL SKIN CARE:- *MORNING- 1) FACE WASH- MIX NEEM+TULSI+MULTANI MITTI POWDER WITH ROSE WATER->APPLY,WASH GENTLY 2)TONER- DAB ROSE WATER OR CUCUMBER JUICE 3)MOISTURISER- MIX PURE ALOE VERA GEL+ 2 DROPS OF KUMKUMADI TAILA - APPLY GENTLY 4)SUNSCREEN SUBSTITUTE- USE CHANDAN+TURMERIC PASTE

NIGHT ROUTINE:- 1)CLEAN FACE WITH BESAN+ROSE WATER PASTE 2)APPLY KUMKUMADI TAILA(2DROPS) GENTLYY OVER PIGMENTED AREAS 3)WEEKLY FACE MASL-3TIMES/WEEK MULTANI MITTI+MANJISTHA CHURNA+ ALOE VERA GEL

FOLLOW THIS YOU WILL NOTICE VISIBLE IMPROVEMENT IN ONE WEEK

*HAIR CARE ROUTINE- 2 TO 3 TIMES/WEEL 1)OIL- NEELIBRINGADI TAILA-WARM,MASSAGE SCALP-10MIN

2)HAIR MASK- 1 TIME/WEEK- FENUGREEK SEED PASTE+AMLA POWDER+CURD-APPLY FOR 30 MIN

3) SHAMPOO- HOMEMADE-REETHA+SHIKAKAI+AMLA DECOCTION(HOW TO MAKE VIDEO AVAILABLE IN YOUTUBE)

4)POST WASH SERUN- APPLY 2-3 DROPS OF BHRAMI TAILA ON SPILT ENDS DAMP WITH COTTON

DIET PLAN FOR HEALTHY SKIN AND HAIR- COOILING FOODS- BOTTLE GOURD, ASH GOURD, CORRIANDER, MINT, COCONUT WATER

BLOOD PURIFIERS- BEETROOT, POMEGRANATE, ALOE VERA JUICE(30 ML DAILY)

HEALTHY FATS- COW GHEE - 1TSP DAILY, SOAKED ALMONDS, WALNUTS

PROTEINS- MOONG DAL, COWS MILK, PANNER, SABUDANA, SESAME SEEDS

IRON RICE- DATES, JAGGERY WITH GHEE

LIVER DTOX- AMLA,TURMERIC, TRIPHALA

AVOID- SPICY,SOUR SALTY OILY FRIED FOODS BAKERY,BISCUITS ,REFINED SUGAR EXCESS CURD,PANNER, CHEESE COLD DRINKS, MILKSHAKES PICKLES,SAUCES,VINEGAR LATE NIGHT EATING OR SKIPPING MEALS

YOGAS- SARVANGASANA, MATSYASANA, ADHOMUKHA SAVASANA, PAWANAMUKTASANA- DAILY SURYANAMASKAR-6 ROUNDS

PRANAYAM- SHEETALI-7 ROUNDS ANULOM VILOM-10 MIN BHRAMARI- 5 MIN KAPALBHATI- 2 MIN MAX

LIFESTYLE MANAGEMENT- DO’S- -SLEEP BY 10 PM -WAKE UP EALRY MORNING BY 6 AM -WASH HAIR AND FACE WITH LUKEWARM WATER ONLY DONT USE WARM WATER -OIL HOLDING- COCONUT OIL 1TBSP IN MOUTH FOR 15 MIN DAILY MORNING -KEEP BOWEL MOVEMENTS REGULAR

DONT’S- -DAYTIME SLEEPING -USING COSMETICS WITH PARABENS -SHARING COMBS/TOWELS -TOUCHING FACE FREQUENTLY -OVERTHINKING/STRESS

BRANDS OF MEDICATIONS- BAIDYANATH,DOOTPAPESHWAS, VASU PHARMACY , AVP, ZAANDU, KERALA AYURVEDA, UNJHA - NO ANY OTHER BRAND

DO FOLLOW FOR 90 DAYS AND YOU WILL SEE BEST RESULTS HOPE THIS MIGHT BE HELPFUL THANK YOU

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Addressing acne and dark spots on the face, alongside hair concerns, involves a comprehensive approach based on Ayurveda’s understanding of your prakriti and dosha balance. Since you mentioned having an oily skin type, this indicates a possible predominance or imbalance in the Kapha dosha.

For the acne and dark spots, a few key Ayurvedic recommendations include:

1. Use neem leaves, known for their antibacterial properties, to prepare a paste. Apply this on your face daily, leaving it on for 15-20 minutes before washing off with lukewarm water. Neem helps purify the blood and tackles infections.

2. Incorporate turmeric in your routine. You can make a paste from turmeric powder and a few drops of lemon juice. Apply on dark spots three times a week. Turmeric is renowned for its skin-clearing properties but avoid overuse as it can cause dryness.

3. Detoxifying your body can help. Consider a drink made from warm water infused with lemon and a spoonful of honey every morning to cleanse your system. This supports internal purification and might enhance skin clarity over time.

For addressing hairfall, split ends, and dry hair:

1. Massage your scalp with warm coconut oil mixed with a few drops of rosemary essential oil twice a week. This encourages circulation and nourishes hair roots.

2. Amlapakti, or Indian gooseberry, is excellent for both hair health and as a gentle cleanser. Consume amla juice regularly or use it in powdered form mixed with water as a hair mask.

3. Avoid excessive washing of your hair. Limiting to twice a week helps preserve natural oils, benefitting dry hair. Rinse hair with an infusion of hibiscus leaves and petals when you can for natural conditioning.

4. Diet plays a critical role. Incorporate more greens, nuts, and seeds into your meals. Foods rich in omega-3 fatty acids and biotin like flaxseeds, walnuts, and spinach can greatly support stronger hair growth.

Ensure you stay hydrated; drinking 8-10 glasses of water daily supports skin and hair health. Remember, consistency is key in Ayurveda, so give these remedies time to show results, and if problems persist, consult with an Ayurvedic doctor for personalized assessment.

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I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
431 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
300 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
204 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
11 reviews

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