Acne and their dark spots on face and hairfall dry and splitends - #22829

Dear Manasi Thank you for reaching out and trusting this platform with your health journey At the age of 20, your body is in a dynamic phase of transformation and many skin and issues your experiencing like acne, dark spots, hair fall split ends and dryness are deeply influenced by internal imbalances in Dosa, lifestyle, habits, diet and emotional health Let me guide you with a gentle at effective Ayurvedic approach that not only heals the surface, but works from within to bring lasting beauty and balance According to Ayurvedic point of view, acne is referred to as YAUVAN PIDIKA which is commonly caused due to imbalance in PITTA DOSHA(the fire element) especially when aggravated by oily skin, spicy food, stress, or hormonal imbalances Skin along with clogged pores leads to the bacterial over growth and inflammation The leftover dark spots or pigmentation or a sign of RAKTA dhatu dusthi (impurity in the blood) Internal remedies — Avipattikara churna- Half teaspoon with water before meals can be taken. It balances PITTN and improves digestion Neemghan vati-one tablet to be taken twice daily after food with warm water Kaishore guggulu-one tablet to be taken twice daily after food with warm water Mulethi kwath-1 teaspoon in 400 ML water boil until it remains 100 ML filter, drink twice daily and emptied stomach Khadira aristha-4 teaspoon with equal quantity of water twice daily after food with warm water Drink coriander seed water (soak 1 teaspoon of coriander seeds in warm water overnight, drink in morning) It pacifies pitta and improve skin glow Follow A pitta pacifying diet- Avoid fried, fermented, spicy, and sore foods Eat more cooling foods like cucumber, coconut water, and moong dal Kihichdi Clean your face face twice daily with a home-made mixture of basin, Haldi and rose water Steam your face twice a week with neem or tulsi leaves Face pack - Mixes sandalwood powder with Multani Mitti along with rose water applied twice a week For dark sports, you can apply aloe vera gel with a pinch of turmeric at night Oily skin is a sign of excess kapha and pitta , to balance this Use Multani Mitti or Neem face packs twice weekly Avoid chemical based cosmetics, use natural powder like rose metals, orange, peel, and Amla as facial masks Drink warm water throughout the day to flush out toxins According to Ayurveda hair fall and dryness can be due vata and pitta imbalance, weak direction, nutritional deficiencies, and stress Split tense, indicate lack of proper nourishment and dehydration of the hair roots Internal support Narasimha rasayana -1 teaspoon with warm milk can be taken in the morning to strengthen the hair roots Amla juice or capsules can be taken daily. It improves the hair texture and reduces the hair Bringaraj capsules, one bedtime with warm water Oil therapy- Oil massage essential Bhringraja tails- Warm the oil slightly Massage gently into scalp 30 minutes before bath or overnight 2 to 3 times a week Use a mild Ayurvedic shampoo for Hair wash , can use shikakai or Retha based sham Hair mask once in a week — Mix Amla powder with hibiscus powder, Meti powder along with yoghurt, apply to salt and hair. Leave it for 45 minutes, then wash gently. Diet —- Eat ghee daily, 1 teaspoon with warm rice or roti Include soaked almonds, walnuts, sesame seeds, pumpkin seeds in your diet Avoid excessive junk food or cold drinks, they disturb digestion and we hair roots Lifestyle and mental illness— Skin and hair are deeply influenced by stress and irregular routines include- Abhyanga-self oil massage, weekly with warm coconut oil, or sesame oil Do regular pranayama and meditation at least 10 to 15 minutes daily Maintain a regular sleep poor sleep leads to both acne and hair fall Mansi, Healing your skin and air is not just about cream or shampoo. It’s about correcting what is happening inside through diet dictation emotion and lifestyle. Ayurveda teachers us to listen to the body, nurture it gently and restore the balance naturally with consistency Care and a little patient your skin will regain its glow and your hair will become stronger and shiny Please do not hesitate to reach out again if you need help, customising these remedies further Wishing you vibrate, health and natural beauty Thank you