If u have acne & oily skin better to go with gels like aloevera, pomegranate or neem gel this will be very helpful.
Avoid sugar, oily food, carbonate juices, coffee and tea, processed food. Try go walking everyday 30mins in morning would be better. Wash ur face warm water Use mild face wash & shampoo
1) aconvin ointment for face 2) neelibhringadi taila 3) jeevamruta lehya 1/2tsf in morning empty stomach 4) tab 4blud 1-0-0 after food
Home remedy for hair fall 1) methi seeds paste mix with olive oil apply it leave for 45 mins and wash.
Thank you
Hello Manasi
"I can understand ur Cosmetic Concern & Anxiousness about ur Hair and Skin issues "
UR CONCERNS & NEEDS SOLUTION FOR
SKIN - Acne ,black dark spots ,Natural Skin Care Routine
HAIR - hairfall, split ends ,dry hair
• INFECTIVE HORMONAL ACNE DULL FACE DARK SPOTS & HAIR FALL DRY HAIRS SPLIT ENDS
• These issues araised due to Hormonal Metabolic changes during Puberty, Inappropriate Diet stress Sedentary lifestyles Poor Hygiene etc
• In My CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Hair Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES
* SKIN HAIR DETOX JUICE
Dabur Amla Aloe Vera Juice ( Dabur Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water
FOR ACNE DARK SPOTS OILY SKIN
* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & DARK SPOTS - Himalaya Antiacne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream * Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores
FOR HAIR FALL DANDRUFF U MUST TRY
* HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food * HAIR FALL - Khadi Natural 18 Herbs Hair Oil ( Kerala Ayurveda Pharma) For Night Scalp and Hair Application * DRY FRIZZY HAIRS- Khadi Natural Herbal Argan Conditioner For Dry & Frizzy Hair With Argan Oil Extract ( Khadi Natural Pharma) Take Khadi Natural Herbal Argan Conditioner on to palm, then apply to wet hair. Then massage gently on scalp and work on to lather. Then rinse off with water * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage
• DAILY SKIN CARE ROUTINE
MORNING ROUTINE
* 1.Cleanse: Remove excess oil and dirt accumulated overnight. * 2.Treat: Apply targeted serums for specific concerns like hydration, brightening, or acne. * 3.Moisturize: Hydrate and protect the skin barrier. * 4.Sunscreen: Protect against sun damage, which can cause aging and skin cancer.
EVENING ROUTINE
* 1.Double Cleanse: Remove makeup and impurities from the day. * 2.Treat: Apply serums or overnight masks for specific skin concerns. * 3.Moisturize: Replenish moisture and support the skin’s natural repair process. * 4.Eye Cream: Target fine lines and wrinkles around the eyes.
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Hope U got All Solutions u wanted.
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Khadirarist 10ml twice daily after food with water Kayakalp vati -DS extra strong 1-0-1 Kanti lep mix with rose water apply twice weekly and keep for 10 minutes and wash with clean water Avipattikar tablet 1-0-1 after food with water For hair use Brahmi Amla oil apply twice weekly and wash with mild herbal shampoo Avoid spicy sugary sour fried foods
Dear this is common problem in youths dont you worry For oily skin neem, chandan, multani mitti work wonders, mentioning some below- As Cleanser: neem or tea tree face wash As Toner: rose water or green tea 3.Moisturizer: Use aloe vera gel (pure, no added chemicals).
For Sun Protection: Apply natural sunscreen (gel-based or zinc oxide-based) every day.
Evening Routine:
Spot Treatment: Apply potato juice or mulethi paste on dark spots for pigmentation.
Avoid oily,spicy and packed food. Drink sufficient water. Eat vegetables and fruits regularly. Regular exercise. Cap.Trich up 2-0-2 Tab.Manjistha 2-0-2 Kupanchanimbadi vati 2-0-2 Amla juice 10ml with water regularly Kumkumadi tail- applying on sports
HELLO MANASI, LETS SEE ABOUT THE PATHOLOGY INSIDE YOU WHICH IS CREATING THIS PROBLEM
1)ACNE- DOSHA INVOLVED- MAINLY PITTA+KAPHA DHATU AFFECTED- RASA, RAKTA,MEDA ROOT CAUSE- INCREASED PITTA->HEATS BLOOD->INFLAMMATION, RED ACNE KAPHA+MEDA->CLOGGING OF SKIN PORES->PUS FILLED ERUPTIONS AMA FORMATION(TOXINS) DUE TO WEAK DIGESTION-> TOXINS ACCUMULATION HORMONAL DISTURBANCES DUE TO LIFESTYLE/STRESS/POOR LIVER FUNCTION
2)DARK SPOTS- PITTA DUSTI IN RAKTA DHATU LEAVES PIGMENTATION DELAYED HEALING DUE TO RASA-RAKTA DUSTI
3)HAIRFALL, SPLIT ENDS,DRY HAIR- DOSHA INVOLVED- VATA+PITTA HAIR ROOTS=ASTHI DHATU, NOURISHED BY RASA->MEDA->ASTHI ROOT CAUSE= VATA INCREASES- DRYNESS,BRITLENESS,SPLIT ENDS PITTA INCREASES- HAIR ROOT DAMAGE, HAIRFALL NUTRITIONAL DEFICIENCY+STRESS=FURTHER AGGRAVATION LACK OF IMMUNITY OF THIS TISSUES
SO THE GOAL OF THE TREATMENT IS TO REDUCE AGGRAVATED DOSHAS AND TO REMOVE TOXINS ACCUMULATED AND REGULATE DIGESTIVE FIRE WHICH IS VERY IMPORTANT ROOT CAUSE FOR YOUR CONDITION
100% EFFECTIVE INTERNAL MEDICATION IF FOLLOWED STRICTLY FOR 90 DAYS- 1)MAHAMANJISTHADI KASHAYA- 20 ML WITH EQUAL WATER TWICE DAILY AFTER MEALS- BLOOD PURIFICATION
2)KHADIRARISTA- 15 ML WITH EQUAL WATER TWICE DAILY AFTER MEALS- HORMONAL+SKIN BALANCE
3)GANDHAK RASAYANA+MANJISTHADI GHANVATI- 1-1 TAB EACH AFTER MEALS TWICE DAILY- FOR ACNE AND PIGMENTATION
4)TRICHUP CAPSULE- 1 CAP TWICE DAILY= HAIRFALL AND HAIRGROWTH
5)AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER AT BEDTIME- LIVER DETOX ,ACNE, DIGESTION
6)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK IN MORNING- STRESS AND HAIR SUPPORT
ALL MEDICATIONS ARE SAFE AND 100% EFFECTIVE DURATION:- 90 DAYS
EXTERNAL SKIN CARE:- *MORNING- 1) FACE WASH- MIX NEEM+TULSI+MULTANI MITTI POWDER WITH ROSE WATER->APPLY,WASH GENTLY 2)TONER- DAB ROSE WATER OR CUCUMBER JUICE 3)MOISTURISER- MIX PURE ALOE VERA GEL+ 2 DROPS OF KUMKUMADI TAILA - APPLY GENTLY 4)SUNSCREEN SUBSTITUTE- USE CHANDAN+TURMERIC PASTE
NIGHT ROUTINE:- 1)CLEAN FACE WITH BESAN+ROSE WATER PASTE 2)APPLY KUMKUMADI TAILA(2DROPS) GENTLYY OVER PIGMENTED AREAS 3)WEEKLY FACE MASL-3TIMES/WEEK MULTANI MITTI+MANJISTHA CHURNA+ ALOE VERA GEL
FOLLOW THIS YOU WILL NOTICE VISIBLE IMPROVEMENT IN ONE WEEK
*HAIR CARE ROUTINE- 2 TO 3 TIMES/WEEL 1)OIL- NEELIBRINGADI TAILA-WARM,MASSAGE SCALP-10MIN
2)HAIR MASK- 1 TIME/WEEK- FENUGREEK SEED PASTE+AMLA POWDER+CURD-APPLY FOR 30 MIN
3) SHAMPOO- HOMEMADE-REETHA+SHIKAKAI+AMLA DECOCTION(HOW TO MAKE VIDEO AVAILABLE IN YOUTUBE)
4)POST WASH SERUN- APPLY 2-3 DROPS OF BHRAMI TAILA ON SPILT ENDS DAMP WITH COTTON
DIET PLAN FOR HEALTHY SKIN AND HAIR- COOILING FOODS- BOTTLE GOURD, ASH GOURD, CORRIANDER, MINT, COCONUT WATER
BLOOD PURIFIERS- BEETROOT, POMEGRANATE, ALOE VERA JUICE(30 ML DAILY)
HEALTHY FATS- COW GHEE - 1TSP DAILY, SOAKED ALMONDS, WALNUTS
PROTEINS- MOONG DAL, COWS MILK, PANNER, SABUDANA, SESAME SEEDS
IRON RICE- DATES, JAGGERY WITH GHEE
LIVER DTOX- AMLA,TURMERIC, TRIPHALA
AVOID- SPICY,SOUR SALTY OILY FRIED FOODS BAKERY,BISCUITS ,REFINED SUGAR EXCESS CURD,PANNER, CHEESE COLD DRINKS, MILKSHAKES PICKLES,SAUCES,VINEGAR LATE NIGHT EATING OR SKIPPING MEALS
YOGAS- SARVANGASANA, MATSYASANA, ADHOMUKHA SAVASANA, PAWANAMUKTASANA- DAILY SURYANAMASKAR-6 ROUNDS
PRANAYAM- SHEETALI-7 ROUNDS ANULOM VILOM-10 MIN BHRAMARI- 5 MIN KAPALBHATI- 2 MIN MAX
LIFESTYLE MANAGEMENT- DO’S- -SLEEP BY 10 PM -WAKE UP EALRY MORNING BY 6 AM -WASH HAIR AND FACE WITH LUKEWARM WATER ONLY DONT USE WARM WATER -OIL HOLDING- COCONUT OIL 1TBSP IN MOUTH FOR 15 MIN DAILY MORNING -KEEP BOWEL MOVEMENTS REGULAR
DONT’S- -DAYTIME SLEEPING -USING COSMETICS WITH PARABENS -SHARING COMBS/TOWELS -TOUCHING FACE FREQUENTLY -OVERTHINKING/STRESS
BRANDS OF MEDICATIONS- BAIDYANATH,DOOTPAPESHWAS, VASU PHARMACY , AVP, ZAANDU, KERALA AYURVEDA, UNJHA - NO ANY OTHER BRAND
DO FOLLOW FOR 90 DAYS AND YOU WILL SEE BEST RESULTS HOPE THIS MIGHT BE HELPFUL THANK YOU
Addressing acne and dark spots on the face, alongside hair concerns, involves a comprehensive approach based on Ayurveda’s understanding of your prakriti and dosha balance. Since you mentioned having an oily skin type, this indicates a possible predominance or imbalance in the Kapha dosha.
For the acne and dark spots, a few key Ayurvedic recommendations include:
1. Use neem leaves, known for their antibacterial properties, to prepare a paste. Apply this on your face daily, leaving it on for 15-20 minutes before washing off with lukewarm water. Neem helps purify the blood and tackles infections.
2. Incorporate turmeric in your routine. You can make a paste from turmeric powder and a few drops of lemon juice. Apply on dark spots three times a week. Turmeric is renowned for its skin-clearing properties but avoid overuse as it can cause dryness.
3. Detoxifying your body can help. Consider a drink made from warm water infused with lemon and a spoonful of honey every morning to cleanse your system. This supports internal purification and might enhance skin clarity over time.
For addressing hairfall, split ends, and dry hair:
1. Massage your scalp with warm coconut oil mixed with a few drops of rosemary essential oil twice a week. This encourages circulation and nourishes hair roots.
2. Amlapakti, or Indian gooseberry, is excellent for both hair health and as a gentle cleanser. Consume amla juice regularly or use it in powdered form mixed with water as a hair mask.
3. Avoid excessive washing of your hair. Limiting to twice a week helps preserve natural oils, benefitting dry hair. Rinse hair with an infusion of hibiscus leaves and petals when you can for natural conditioning.
4. Diet plays a critical role. Incorporate more greens, nuts, and seeds into your meals. Foods rich in omega-3 fatty acids and biotin like flaxseeds, walnuts, and spinach can greatly support stronger hair growth.
Ensure you stay hydrated; drinking 8-10 glasses of water daily supports skin and hair health. Remember, consistency is key in Ayurveda, so give these remedies time to show results, and if problems persist, consult with an Ayurvedic doctor for personalized assessment.
