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Gastrointestinal Disorders
Question #22243
54 days ago
232

Having constipation - #22243

Nikhil

Having constipation from some time please help How to fix .......................... Having constitution from few days and every alternate days unable to understand what is the problem Having constipation from some time please help How to fix .......................... Having constitution from few days and every alternate days unable to understand what is the problem

Age: 35
Chronic illnesses: Constipation
300 INR (~3.51 USD)
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Namaste and thank you for sharing your health journey with me Constipation, which is very common nowadays from an infant to elder everyone faces this problem In Ayurveda, we doesn’t treat the symptoms, but we understand the root cause, and then we give treatment so that it shouldn’t recur again In Ayurveda, every symptom is like a expression of the bodies, D language Through this way, the internal body is telling us that something imbalance is going, please correct it Constipation in Ayurveda, we call it as Vibanda , is asking us to pause and listen It is not just what goes in, and what does what doesn’t come out. It is often about what is not flowing in our life. Elimination in purest form , is a process of release, both physical and emotional when that natural release is interrupted, we must ask not only what is stuck, but also, where am I holding on? Constipation is due to imbalance of apana vata which is responsible for elimination of waste menstrual food of sperm of the baby during childbirth and even off deep-seated emotions When Apana vata is disturbed either by dryness, coldness, irregular habits or emotional tension, its flow can become erratic. This is often the seed of alternating constipation. In Ayurveda gut is seen as Agni, the sacred digestive fire that transform food into energy tissue and consciousness. When Agnes strong everything we take not only food but also thoughts, emotions and experiences is digested and released appropriately When Agni is weak or disturb, it leads to AMA that is undigested you that clogs the channels and creates the blockages What causes cognitive fluctuate seems to be very small bit, but which is very important, like eating while distracted or stressed Consuming too many dry or cold food Skipping meals or eating late at night Drinking water, just immediately after taking food Suppressing the natural body urges Suppressing the emotions, especially fear, worry, or anxiety VCE emotions have a direction in Ayurveda Like for example, fear, move, upward, and scatters Worry, contracts, grief, stagnates When this emotions are not processed to disturb the natural moment of apana vata Causing either delay or obstruction As you’re telling that you have constipation every alternate day Which is suggesting that the imbalance is not a chronic But as begin to take route This is an important time The body is still speaking, gently. It is not shouting. And if we listen now, we can restore balance withease and Grace Just before advising you something I want to ask you few questions Like, when did this pattern begin? Was it after a stressful event or a dietary change or a journey? How is your sleep pattern? Do you wake up fresh refreshed? Do you feel emotionally grounded? What is the nature of your meals? Are there are warm or nourishing or dry? Do you take time to your food properly or just eat and rush? Do you have time for yourself in a day? Do you walk? Is there any recent suppressed emotions or unexpressable? Before the symptom of this constipation begins, do you feel any kind of bloating, dryness or mental tension? You might be thinking why I am asking all this unrelated questions to the bubble, but the truth is, they are all internally connected The: Colon is often called the seat of VATA and this dosha is easily disturbed by speed, irregularity over stimulation and emotional turbulence To bring back to balance, we must bring back rhythm, warm, grounding, and softness This is not just about a digestive system it is about how we approach our day, our means, our relationships, and even our own inner a dialogue So let’s begin, what you can do ? Start walking and sleeping at the same time each day Eat in silence with presence Include warm, slightly oily mild spicy freshly cooked foods Massage the abdomen with warm sesame oil before bath Pink warm water with a pinch of cumin or fennel Take time in the early hours to simply sit, breathe, and listen to the bodies, natural or to eliminate Avoid rushing, whether it might be thought, speech, or activity And some beautiful hubs, you can try are Triphala churna-1 teaspoon with water at night Avipattikara churna-half teaspoon before meals with water Abhayaariatha-4 teaspoon with equal quantity of water twice daily after food In Ayurveda, we do not treat constipation, but we understand it And when we understand it deeply, it begins to dissolve So think that you’re not fixing your problem, but think it has an invitation to return to your own rhythm. The one your body mind and spirit are longing for. Have a healthy journey
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Can take Triphala churna- 1 teaspoon with warm water at night Chitrakadi vati- One tablet to be chewed two times daily Abhaya aristha- Four teaspoon spoon with equal quantity of water twice daily after food Drink plenty of fluids throughout the day, include butter milk with rock salt plus roasted cumin powder Drink warm water with lemon at morning Avoid spicy, oily fried, non-veg diet Drink warm milk at bedtime Do regular walking include high fibre, more vegetables, fruits in your diet Automatically, your constipation problem will be solved
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You are having weak digestion system In ayurveda you will get benefit Initially you have to undergo panchkarma therapy for detoxification Later you need deepana and pachana medicine AJMODADI churna half spoon with warm water two times a day before meals Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time Avoid oily spicy cold foods Eat high fiber diet Eat green leafy vegetables Drink plenty of liquids Eat fruits Avoid eating heavy at night times Regular exercise, brisk walking
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Nawdays indigestion and constipation is normal to peoles so please take plenty of fibrous fruits and veggies take RX DIVYA PHYTER TAB=2-2 TAB AFTER MEAL TWICE DAILY ISABGOUL HUSK =2 TSP WITH MILK AT BED TIME DRINK 3 LITRES WORM WATER PER DAY
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Avoid maida, fermented foods, more intake of tea or coffee Avoid late night sleeping Have more water Have more leafy green Veggies, salad Don't sleep immediately after food atleast maintain 2-3 hrs of gap Take chitrakadi vati 1tid before food Hingvashtaka choorna 1tsp with first bolus of food Have Sukumar grita 1 tsp with milk Have ginger boiled with water
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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits . Drink sufficient quantity of water. Erandbhrushta haritaki 0-0-3with lukewarm water at bedtime
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Take Tablet Liv -52 1-0-1 after food with water, this will improve your digestion capacity Tablet Nityam 0-0-1 at bedtime with warm water Do yogasana like pavanmuktasan this will strengthen your intestine Fibrous diet mainly should contain fresh green vegetables like spinach, methi leaves,.... Fibrous fruits like banana.....
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This can be due to several reasons like diet, stress , life style or gut issues It can be manage easily without any much medicine just focus on diet eat more fiber rich food , include ghee in diet proper hydration drink plenty of liquids Medications:- One glass of warm water and 1/2 tsp of triphala churna at bed time or triphala tablet 2 tab at bed time with warm water Massage with sesame oil at abdomen region and back region daily morning Light walk daily 30 Minutes after food Morning yoga - mainly suryanamskar, pavanmuktasana, vajrasana and malasana Can also take Hingwastaka churna - 1/2tsp with ghee before food for proper digestion Daily take ghee with warm water before bed Sit on squat style toilet no western toilet
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Hello Nikhil • CHRONIC CONSTIPATION is related to number of reasons like Lack of water Fibers intake , Dehydration,Dry items Bakery Mixtures ,Wheat Maida products , Suppressing Toilet Urges, Prolonged Holding Toilet Urges ,Sedentary Lifestyle Lack of Physical Activities Exercise, Mechanical Obstruction like Internal Hemorrhoids , IBS C type ,Stress Etc • ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED TO COMBINE " Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines " • IN MY CLINICAL PRACTICE 100 % SUCCESSFUL TREATMENT U MUST TRY * Aloe Vera Juice 2X ( Double Fiber) ( Krishna Herbals Pharma) 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water * Tab.Aarogyavardhini Ras ( SDL Pharma) 1 - 0 - 1 After Food * Syrup.Abahayarista ( SDl Pharma) 10 ml -0 - 10 ml After Food * Zandu Nityam Churna ( Zandu Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. * 2 Teas Spoon Full Pure Cow Ghee Evening on empty stomach with ½ Glass of Luke Warm Water * 2 Ripen Bananas to take at Bed Time * Drink Plenty of Water Fluids Fibers Juices intake approximately 3 Liters Per Day. * Urge Disciplines Don't Overhold or Suppress Toilet Urges. • NORMAL DIET * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S - Prefer Leafy Vegetable Fruits salads sprouts Fibers Juices Soaked Resins Sabja seeds Physical Activities Exercise Rest Good Sleep Urge Disciplines • DON'TS :- Dry Highly Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Maida Glutens Excessive Tea Coffee Late Night Sleeps Stress Sedentary Lifestyle • EXERCISE - 100 Steps Walking After every meal Walking Gymnastics • YOGA - Malasan Panvanmuktasan Kapalbhati Surya Namaskar • ANTISTRESS REGIME - Dhyan Meditation. REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
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Hello Firstly try to take food on time and regular time. No oily fried items, redmeat, processed food, spicy sour foods, cold water. Avoid raw vegetables and sprouts. Boiled vegetables would be better. Try to plain or jeera powder buttermilk. 1) swadista Virechana choorna 0-0-1/2tsf with glass of hot water at bedtime 2) abhayarista 10ml-0-10ml with 10ml water after food After 10 days start Aloevera juice - 15ml with glass warm water empty stomach in morning. Thank you
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Dealing with constipation can be quite uncomfortable and it's good you're seeking help. In Ayurveda, constipation is often related to an imbalance of the Vata dosha, which governs movement in the body, including digestion. It may also indicate a low digestive fire (Agni), which needs to be kindled. Here are some steps you can take to address the issue: Firstly, examine your diet. Aim to incorporate more fiber-rich foods like whole grains, beans, flaxseeds, and leafy greens. Fiber assists in softening stool and stimulating bowel movements. Also, try eating warm, cooked meals rather than cold, raw foods, as warm foods are easier to digest and help in maintaining Agni. Staying hydrated is crucial, so be sure to drink plenty of warm water throughout the day. Warm liquids can help stimulate the digestive system, whereas cold drinks may suppress Agni further and worsen the problem. Triphala is a classic Ayurvedic remedy for constipation. It's a blend of three fruits (Amalaki, Bibhitaki, Haritaki) known to gently cleanse the colon and support a healthy digestive tract. Taking a teaspoon of Triphala powder mixed with warm water at bedtime could aid in bowel regularity. Give it a try, but start with a small amount to observe how your body reacts. In terms of lifestyle, try to maintain a regular routine. Wake up and sleep at consistent times daily. Performing a gentle morning exercise, like a short walk or yoga, can stimulate digestion. Also, tummy massages in clockwise direction around the navel might help ease constipation. Please remember, prolonged constipation requires attention. If these remedies don’t provide relief or if you experience severe discomfort, contact a healthcare professional to rule out any serious condition. It's important to listen to your body, and sometimes a combination of Ayurvedic practices and modern medicine might be necessary!
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