Question #22243
75 days ago
254
Having constipation - #22243
Nikhil
Having constipation from some time please help How to fix .......................... Having constitution from few days and every alternate days unable to understand what is the problem Having constipation from some time please help How to fix .......................... Having constitution from few days and every alternate days unable to understand what is the problem
Age: 35
Chronic illnesses: Constipation
300 INR (~3.51 USD)
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Doctors’ responses
Namaste and thank you for sharing your health journey with me
Constipation, which is very common nowadays from an infant to elder everyone faces this problem
In Ayurveda, we doesn’t treat the symptoms, but we understand the root cause, and then we give treatment so that it shouldn’t recur again
In Ayurveda, every symptom is like a expression of the bodies, D language
Through this way, the internal body is telling us that something imbalance is going, please correct it
Constipation in Ayurveda, we call it as Vibanda , is asking us to pause and listen
It is not just what goes in, and what does what doesn’t come out. It is often about what is not flowing in our life.
Elimination in purest form , is a process of release, both physical and emotional when that natural release is interrupted, we must ask not only what is stuck, but also, where am I holding on?
Constipation is due to imbalance of apana vata which is responsible for elimination of waste menstrual food of sperm of the baby during childbirth and even off deep-seated emotions
When Apana vata is disturbed either by dryness, coldness, irregular habits or emotional tension, its flow can become erratic. This is often the seed of alternating constipation.
In Ayurveda gut is seen as Agni, the sacred digestive fire that transform food into energy tissue and consciousness. When Agnes strong everything we take not only food but also thoughts, emotions and experiences is digested and released appropriately
When Agni is weak or disturb, it leads to AMA that is undigested you that clogs the channels and creates the blockages
What causes cognitive fluctuate seems to be very small bit, but which is very important, like eating while distracted or stressed
Consuming too many dry or cold food
Skipping meals or eating late at night
Drinking water, just immediately after taking food
Suppressing the natural body urges
Suppressing the emotions, especially fear, worry, or anxiety
VCE emotions have a direction in Ayurveda
Like for example, fear, move, upward, and scatters
Worry, contracts, grief, stagnates
When this emotions are not processed to disturb the natural moment of apana vata
Causing either delay or obstruction
As you’re telling that you have constipation every alternate day
Which is suggesting that the imbalance is not a chronic
But as begin to take route
This is an important time
The body is still speaking, gently. It is not shouting.
And if we listen now, we can restore balance withease and Grace
Just before advising you something I want to ask you few questions
Like, when did this pattern begin?
Was it after a stressful event or a dietary change or a journey?
How is your sleep pattern?
Do you wake up fresh refreshed?
Do you feel emotionally grounded?
What is the nature of your meals? Are there are warm or nourishing or dry?
Do you take time to your food properly or just eat and rush?
Do you have time for yourself in a day?
Do you walk?
Is there any recent suppressed emotions or unexpressable?
Before the symptom of this constipation begins, do you feel any kind of bloating, dryness or mental tension?
You might be thinking why I am asking all this unrelated questions to the bubble, but the truth is, they are all internally connected
The: Colon is often called the seat of VATA and this dosha is easily disturbed by speed, irregularity over stimulation and emotional turbulence
To bring back to balance, we must bring back rhythm, warm, grounding, and softness
This is not just about a digestive system it is about how we approach our day, our means, our relationships, and even our own inner a dialogue
So let’s begin, what you can do ?
Start walking and sleeping at the same time each day
Eat in silence with presence
Include warm, slightly oily mild spicy freshly cooked foods
Massage the abdomen with warm sesame oil before bath
Pink warm water with a pinch of cumin or fennel
Take time in the early hours to simply sit, breathe, and listen to the bodies, natural or to eliminate
Avoid rushing, whether it might be thought, speech, or activity
And some beautiful hubs, you can try are
Triphala churna-1 teaspoon with water at night
Avipattikara churna-half teaspoon before meals with water
Abhayaariatha-4 teaspoon with equal quantity of water twice daily after food
In Ayurveda, we do not treat constipation, but we understand it
And when we understand it deeply, it begins to dissolve
So think that you’re not fixing your problem, but think it has an invitation to return to your own rhythm. The one your body mind and spirit are longing for.
Have a healthy journey
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Can take
Triphala churna-
1 teaspoon with warm water at night
Chitrakadi vati-
One tablet to be chewed two times daily
Abhaya aristha-
Four teaspoon spoon with equal quantity of water twice daily after food
Drink plenty of fluids throughout the day, include butter milk with rock salt plus roasted cumin powder
Drink warm water with lemon at morning
Avoid spicy, oily fried, non-veg diet
Drink warm milk at bedtime
Do regular walking include high fibre, more vegetables, fruits in your diet
Automatically, your constipation problem will be solved
1827 answered questions
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Include liquid in the diet preferable buttermilk.
Drink enough water. prefer lukewarm water.
If not diabetic take 1cup warm milk + 2tsp ghee + 1 small piece of jaggery.
Tab. Triphala Vati
2 tabs at night with hot milk or hot water
198 answered questions
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You are having weak digestion system
In ayurveda you will get benefit
Initially you have to undergo panchkarma therapy for detoxification
Later you need deepana and pachana medicine
AJMODADI churna half spoon with warm water two times a day before meals
Sukumar gritha two spoons with warm milk two times a day after meals
Triphala churna half spoon with warm water two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
Avoid oily spicy cold foods
Eat high fiber diet
Eat green leafy vegetables
Drink plenty of liquids
Eat fruits
Avoid eating heavy at night times
Regular exercise, brisk walking
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Nawdays indigestion and constipation is normal to peoles so please take plenty of fibrous fruits and veggies take
RX DIVYA PHYTER TAB=2-2 TAB AFTER MEAL TWICE DAILY
ISABGOUL HUSK =2 TSP WITH MILK AT BED TIME
DRINK 3 LITRES WORM WATER PER DAY
461 answered questions
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Avoid maida, fermented foods, more intake of tea or coffee
Avoid late night sleeping
Have more water
Have more leafy green Veggies, salad
Don't sleep immediately after food atleast maintain 2-3 hrs of gap
Take chitrakadi vati 1tid before food
Hingvashtaka choorna 1tsp with first bolus of food
Have Sukumar grita 1 tsp with milk
Have ginger boiled with water
425 answered questions
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You can fix it by taking fibrous diet and Trifala powder with leukworm water 2hrs after taking food
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Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits .
Drink sufficient quantity of water.
Erandbhrushta haritaki
0-0-3with lukewarm water at bedtime
1477 answered questions
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Take
Tablet Liv -52 1-0-1 after food with water, this will improve your digestion capacity
Tablet Nityam 0-0-1 at bedtime with warm water
Do yogasana like pavanmuktasan this will strengthen your intestine
Fibrous diet mainly should contain fresh green vegetables like spinach, methi leaves,....
Fibrous fruits like banana.....
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This can be due to several reasons like diet, stress , life style or gut issues
It can be manage easily without any much medicine just focus on diet eat more fiber rich food , include ghee in diet proper hydration drink plenty of liquids
Medications:-
One glass of warm water and 1/2 tsp of triphala churna at bed time or triphala tablet 2 tab at bed time with warm water
Massage with sesame oil at abdomen region and back region daily morning
Light walk daily 30
Minutes after food
Morning yoga - mainly suryanamskar, pavanmuktasana, vajrasana and malasana
Can also take Hingwastaka churna - 1/2tsp with ghee before food for proper digestion
Daily take ghee with warm water before bed
Sit on squat style toilet no western toilet
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Hello Nikhil
• CHRONIC CONSTIPATION is related to number of reasons like Lack of water Fibers intake , Dehydration,Dry items Bakery Mixtures ,Wheat Maida products , Suppressing Toilet Urges, Prolonged Holding Toilet Urges ,Sedentary Lifestyle Lack of Physical Activities Exercise, Mechanical Obstruction like Internal Hemorrhoids , IBS C type ,Stress Etc
• ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED TO COMBINE
" Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines "
• IN MY CLINICAL PRACTICE 100 % SUCCESSFUL TREATMENT U MUST TRY
* Aloe Vera Juice 2X ( Double Fiber) ( Krishna Herbals Pharma) 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water
* Tab.Aarogyavardhini Ras ( SDL Pharma) 1 - 0 - 1 After Food
* Syrup.Abahayarista ( SDl Pharma) 10 ml -0 - 10 ml After Food
* Zandu Nityam Churna ( Zandu Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
* 2 Teas Spoon Full Pure Cow Ghee Evening on empty stomach with ½ Glass of Luke Warm Water
* 2 Ripen Bananas to take at Bed Time
* Drink Plenty of Water Fluids Fibers Juices intake approximately 3 Liters Per Day.
* Urge Disciplines Don't Overhold or Suppress Toilet Urges.
• NORMAL DIET
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO'S - Prefer Leafy Vegetable Fruits salads sprouts Fibers Juices Soaked Resins Sabja seeds Physical Activities Exercise Rest Good Sleep Urge Disciplines
• DON'TS :- Dry Highly Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Maida Glutens Excessive Tea Coffee Late Night Sleeps Stress Sedentary Lifestyle
• EXERCISE - 100 Steps Walking After every meal Walking Gymnastics
• YOGA - Malasan Panvanmuktasan Kapalbhati Surya Namaskar
• ANTISTRESS REGIME - Dhyan Meditation.
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
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Hello
Firstly try to take food on time and regular time.
No oily fried items, redmeat, processed food, spicy sour foods, cold water.
Avoid raw vegetables and sprouts.
Boiled vegetables would be better.
Try to plain or jeera powder buttermilk.
1) swadista Virechana choorna 0-0-1/2tsf with glass of hot water at bedtime
2) abhayarista 10ml-0-10ml with 10ml water after food
After 10 days start
Aloevera juice - 15ml with glass warm water empty stomach in morning.
Thank you
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Dealing with constipation can be quite uncomfortable and it's good you're seeking help. In Ayurveda, constipation is often related to an imbalance of the Vata dosha, which governs movement in the body, including digestion. It may also indicate a low digestive fire (Agni), which needs to be kindled. Here are some steps you can take to address the issue:
Firstly, examine your diet. Aim to incorporate more fiber-rich foods like whole grains, beans, flaxseeds, and leafy greens. Fiber assists in softening stool and stimulating bowel movements. Also, try eating warm, cooked meals rather than cold, raw foods, as warm foods are easier to digest and help in maintaining Agni.
Staying hydrated is crucial, so be sure to drink plenty of warm water throughout the day. Warm liquids can help stimulate the digestive system, whereas cold drinks may suppress Agni further and worsen the problem.
Triphala is a classic Ayurvedic remedy for constipation. It's a blend of three fruits (Amalaki, Bibhitaki, Haritaki) known to gently cleanse the colon and support a healthy digestive tract. Taking a teaspoon of Triphala powder mixed with warm water at bedtime could aid in bowel regularity. Give it a try, but start with a small amount to observe how your body reacts.
In terms of lifestyle, try to maintain a regular routine. Wake up and sleep at consistent times daily. Performing a gentle morning exercise, like a short walk or yoga, can stimulate digestion. Also, tummy massages in clockwise direction around the navel might help ease constipation.
Please remember, prolonged constipation requires attention. If these remedies don’t provide relief or if you experience severe discomfort, contact a healthcare professional to rule out any serious condition. It's important to listen to your body, and sometimes a combination of Ayurvedic practices and modern medicine might be necessary!
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