Include liquid in the diet preferable buttermilk. Drink enough water. prefer lukewarm water. If not diabetic take 1cup warm milk + 2tsp ghee + 1 small piece of jaggery.
Tab. Triphala Vati 2 tabs at night with hot milk or hot water
You are having weak digestion system In ayurveda you will get benefit Initially you have to undergo panchkarma therapy for detoxification Later you need deepana and pachana medicine
AJMODADI churna half spoon with warm water two times a day before meals Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time Avoid oily spicy cold foods Eat high fiber diet Eat green leafy vegetables Drink plenty of liquids Eat fruits Avoid eating heavy at night times Regular exercise, brisk walking
Nawdays indigestion and constipation is normal to peoles so please take plenty of fibrous fruits and veggies take
RX DIVYA PHYTER TAB=2-2 TAB AFTER MEAL TWICE DAILY
ISABGOUL HUSK =2 TSP WITH MILK AT BED TIME
DRINK 3 LITRES WORM WATER PER DAY
Avoid maida, fermented foods, more intake of tea or coffee Avoid late night sleeping Have more water Have more leafy green Veggies, salad Don’t sleep immediately after food atleast maintain 2-3 hrs of gap Take chitrakadi vati 1tid before food Hingvashtaka choorna 1tsp with first bolus of food Have Sukumar grita 1 tsp with milk Have ginger boiled with water
You can fix it by taking fibrous diet and Trifala powder with leukworm water 2hrs after taking food
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits . Drink sufficient quantity of water. Erandbhrushta haritaki 0-0-3with lukewarm water at bedtime
Take Tablet Liv -52 1-0-1 after food with water, this will improve your digestion capacity Tablet Nityam 0-0-1 at bedtime with warm water Do yogasana like pavanmuktasan this will strengthen your intestine Fibrous diet mainly should contain fresh green vegetables like spinach, methi leaves,… Fibrous fruits like banana…
This can be due to several reasons like diet, stress , life style or gut issues
It can be manage easily without any much medicine just focus on diet eat more fiber rich food , include ghee in diet proper hydration drink plenty of liquids
Medications:- One glass of warm water and 1/2 tsp of triphala churna at bed time or triphala tablet 2 tab at bed time with warm water
Massage with sesame oil at abdomen region and back region daily morning
Light walk daily 30 Minutes after food
Morning yoga - mainly suryanamskar, pavanmuktasana, vajrasana and malasana
Can also take Hingwastaka churna - 1/2tsp with ghee before food for proper digestion
Daily take ghee with warm water before bed
Sit on squat style toilet no western toilet
Hello Nikhil
• CHRONIC CONSTIPATION is related to number of reasons like Lack of water Fibers intake , Dehydration,Dry items Bakery Mixtures ,Wheat Maida products , Suppressing Toilet Urges, Prolonged Holding Toilet Urges ,Sedentary Lifestyle Lack of Physical Activities Exercise, Mechanical Obstruction like Internal Hemorrhoids , IBS C type ,Stress Etc
• ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED TO COMBINE
" Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines "
• IN MY CLINICAL PRACTICE 100 % SUCCESSFUL TREATMENT U MUST TRY
* Aloe Vera Juice 2X ( Double Fiber) ( Krishna Herbals Pharma) 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water * Tab.Aarogyavardhini Ras ( SDL Pharma) 1 - 0 - 1 After Food * Syrup.Abahayarista ( SDl Pharma) 10 ml -0 - 10 ml After Food * Zandu Nityam Churna ( Zandu Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. * 2 Teas Spoon Full Pure Cow Ghee Evening on empty stomach with ½ Glass of Luke Warm Water * 2 Ripen Bananas to take at Bed Time * Drink Plenty of Water Fluids Fibers Juices intake approximately 3 Liters Per Day. * Urge Disciplines Don’t Overhold or Suppress Toilet Urges.
• NORMAL DIET
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Prefer Leafy Vegetable Fruits salads sprouts Fibers Juices Soaked Resins Sabja seeds Physical Activities Exercise Rest Good Sleep Urge Disciplines
• DON’TS :- Dry Highly Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Maida Glutens Excessive Tea Coffee Late Night Sleeps Stress Sedentary Lifestyle
• EXERCISE - 100 Steps Walking After every meal Walking Gymnastics
• YOGA - Malasan Panvanmuktasan Kapalbhati Surya Namaskar
• ANTISTRESS REGIME - Dhyan Meditation.
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Hello
Firstly try to take food on time and regular time. No oily fried items, redmeat, processed food, spicy sour foods, cold water.
Avoid raw vegetables and sprouts. Boiled vegetables would be better. Try to plain or jeera powder buttermilk.
1) swadista Virechana choorna 0-0-1/2tsf with glass of hot water at bedtime 2) abhayarista 10ml-0-10ml with 10ml water after food After 10 days start Aloevera juice - 15ml with glass warm water empty stomach in morning.
Thank you
Dealing with constipation can be quite uncomfortable and it’s good you’re seeking help. In Ayurveda, constipation is often related to an imbalance of the Vata dosha, which governs movement in the body, including digestion. It may also indicate a low digestive fire (Agni), which needs to be kindled. Here are some steps you can take to address the issue:
Firstly, examine your diet. Aim to incorporate more fiber-rich foods like whole grains, beans, flaxseeds, and leafy greens. Fiber assists in softening stool and stimulating bowel movements. Also, try eating warm, cooked meals rather than cold, raw foods, as warm foods are easier to digest and help in maintaining Agni.
Staying hydrated is crucial, so be sure to drink plenty of warm water throughout the day. Warm liquids can help stimulate the digestive system, whereas cold drinks may suppress Agni further and worsen the problem.
Triphala is a classic Ayurvedic remedy for constipation. It’s a blend of three fruits (Amalaki, Bibhitaki, Haritaki) known to gently cleanse the colon and support a healthy digestive tract. Taking a teaspoon of Triphala powder mixed with warm water at bedtime could aid in bowel regularity. Give it a try, but start with a small amount to observe how your body reacts.
In terms of lifestyle, try to maintain a regular routine. Wake up and sleep at consistent times daily. Performing a gentle morning exercise, like a short walk or yoga, can stimulate digestion. Also, tummy massages in clockwise direction around the navel might help ease constipation.
Please remember, prolonged constipation requires attention. If these remedies don’t provide relief or if you experience severe discomfort, contact a healthcare professional to rule out any serious condition. It’s important to listen to your body, and sometimes a combination of Ayurvedic practices and modern medicine might be necessary!
