Based on your description, it sounds like your symptoms could be related to eye strain and possibly even a vata imbalance, which can often result in this kind of heaviness and visual distortion. Given your screen-heavy lifestyle, Sreedhareeyam Vara Choornam could indeed be beneficial. This formulation is traditionally used in the Ayurvedic system to promote eye health, enhance clarity, and ease strain. It is composed of multiple herbs known for supporting ocular function. However, as with any supplement, it’s important to integrate it into your routine thoughtfully and in harmony with your current lifestyle.
First, you should assess how you can balance your vata. Regular meal times, consistent routines, and adequate rest are crucial. Consider warm, nourishing foods that pacify vata like cooked vegetables, whole grains, and healthy fats. Increasing water intake is essential for supporting all bodily functions and can help reduce the sensation of cloudy vision.
Sreedhareeyam Vara Choornam is typically taken with lukewarm water. You might start with a small dose twice daily, after meals, but it’s a good idea to consult a practitioner who can provide precise guidance based on your unique constitution. Additionally, integrate brief breaks from screens every 20 minutes. Focus on distant objects or close your eyes, giving them time to relax. Ensuring the consumption of eye-friendly nutrients like vitamin A-rich foods (carrots, sweet potatoes) could also be supportive.
Ensure this Ayurvedic approach complements, not replaces, any other treatments you’re undergoing. If symptoms worsen or there’s no improvement, further evaluation may be necessary to rule out other causes. Always prioritize safety and a balanced approach.


