In the quest to bolster your immune system, you’ll find many options available, including these Green Milk Immunit Tablets. From an Ayurvedic perspective, it’s crucial to first understand your inherent prakriti (constitution: vata, pitta, or kapha) and any present imbalances, which could contribute to frequent illness or low energy. Aligning your inner balance requires addressing these root causes, often related to impaired agni (digestive fire) or imbalance in the sapta dhatus (tissues).
The Green Milk Immunit Tablets, if formulated with traditional Ayurvedic principles, might contain ingredients with immunity-enhancing properties, like amla (Indian gooseberry) known for its high vitamin C content, or ashwagandha to support stress resilience. These ingredients can indeed aid in strengthening your immune system when used appropriately.
However, it’s essential to recognize that no single tablet can substitute a comprehensive approach to health. Consider integrating practices that balance your doshas, enhance digestive functions, and augment your body’s natural defenses. A diet rich in fresh fruits, vegetables, whole grains, and herbs like turmeric and ginger can support immunity. Regular exercise, proper hydration, and sufficient sleep also play critical roles.
As for combining these tablets with other vitamins or supplements, consult a trained health professional. They may interact or overload your system with certain nutrients if not managed carefully. Some Ayurvedic formulations can cause mild digestive disturbances if your body is unaccustomed, so starting with a low dosage while observing any reactions is advisable.
It’s worthwhile to delve deeper into understanding your body’s specific needs through personalized evaluation by an Ayurvedic practitioner to ensure you are on the right path. Address the bigger picture in your health routine rather than relying solely on any single supplement.



