How to reduce inflammation, bloating and reset the gut - #27630
I’ve been struggling with gut issues and I also feel the extra weight I’m carrying (72 kgs) is adding to the problem. My goal is to bring my weight down to around 55–56 kgs, but more importantly, I want to fix my gut health, detox my body, and feel lighter and more energetic. I’ve read that a healthy gut can improve digestion, skin, and energy levels, so I’m looking for the right guidance and a sustainable plan that will help me heal my gut while losing weight in a healthy way.
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Doctors’ responses
Start Tablet Liv-52 1-0-1 after food with water Take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily, This Will improve your gut health naturally. Triphala juice 20 ml at bedtime with warm water, This will detox , help to feel lighter and improves skin as it contains natural amla also. Do brisk walking atleast 30 mins daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Have early dinner and light dinner consisting of soup salad vegetable. Drink warm water through out the day. Skip either breakfast or lunch
DON’T WORRY PALMI JI,
first of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,guru ahar(heavy to digest)etc.
And start taking these medications,
1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Aarogyavardhini vati 1-1-1 3.Navaka guggulu 2-0-2 for chewing. 4.Hinguashtak choorna 1tsf with buttermilk twice in a day.
*DAILY DRINK TRIPHALA KASHAYAM (SHOULD NOT BE TOO HOT)+1TBSF OF HONEY.
FOLLOW UP AFTER 1 MONTH.
Take care😊
If you have any doubt, feel free to ask.
Kind Regards, DR.ISHA ASHOK BHARDWAJ.
HELLO PALMI,
You’ve mentioned -Gut issues likely bloating, gas, indigestion, heaviness -Weight gain 72 kg-> want to reach ~55-56kg -Feeling low in energy -Concern about toxin buildup and poor digestion
These are not isolated problems- they are connected.
In Ayurveda, the root cause if often -weak digestive fire -toxin accumulation -imbalance in doshas - primarily vata and kapha -poor diet and lifestyle habits that worsen digestion, sleep and stress
You can think of digestion as the “fire” in your kitchen . If the fire is weak or smoky, even the best ingredients will remain half-cooked. similarly, if agni (digestive fire ) is weak, even healthy food can turn into toxins (ama) instead to nourishing your body.
TREATMENT GOALS -strengthen digestion- so your body digests food fully and absorbs nutrients -eliminate toxins- through medications, bowle cleansing, and detox -reduce gut inflammation- by calming aggravated vata and kapha -restore gut lining- with soothing medications and proper diet -support healthy weight loss- by improving metabolism and reducing fat accumultion -boost energy and clarity- by resetting your system naturally
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp with warm water before bedtime for 4 weeks =gentle detox, improves bowel movement, clears toxins
2) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals for 4 weeks =relieves gas, bloating, stimulates digestion
3) AVIPATTIKAR CHURNA= 1 tsp before lunch dinner with warm water =if acidity or burning is present
4) KUTKI CHURNA= 1/4 tsp with honey for 4 weeks in morning =liver detox, helps fat metabolism
5) AMLA= 1 tsp juice or powder daily =rejuvinates gut lining, improves immunity
6) MEDOHARA GUGGULU= 2 tabs twice daily after meals for 6 weeks =fat metabolism. anti inflammatory
7) ALOE VERA JUICE= 20 ml in warm water empty stomach for 3-4 weeks =soothes gut, reduces acidity, promotes healing
8) BUTTERMILK WITH ROASTED JEERA AND ROCK SALT= 1 glass post lunch regularly =improves gut flora , digestion, reduces kapha
LIFESTYLE CHANGES
KEY GOALS -consistency in eating and sleeping -daily movement -calm, mindful eating -reduce overstimulation
-wake up early before 7 am -do self oil massage with warm sesame oil before bath -eat meals at the same time every day -sit cross legged while eating. avoid distractions -chew thoroughly digestion begins in the mouth -no naps after meals -sleep by 10 pm to allow natural detox
YOGA ASANAS -pawanmuktasana= for gas and bloating -ardha matsyendrasana= improves digestion -bhujangasana= stimulates gut -paschimottanasana= reduces abdominal fat -setu bandhasana= strengthens core and supports detox
PRANAYAM -Anulom vilom= calms mind and gut -Kapalbhati= supports detox and weight loss -Bhramari= reduces stress and anxiety
DIET -warm, cooked , light foods -moong dal khichdi with veggies -steamed/boiled vegetables - bottle gourd, ash gourd, pumpkin, carrots -herbal teas= cumin-fennel-coriander, ginger tea -buttermilk with roasted jeera post meal -stewed apples or ripe papaya -ghee in small amounts- improves digestion
AVOID -cold food and drinks -raw salads initially -fried, oily, processed foods -dairy especially milk, cheese, wheat if bloating is high -sugar, biscuits, bakery products -fermented foods- pickles, vinegar, curd- unless digestion improves
HOME REMEDIES
-1 tsp ajwain + pinch of salt, chew after meals for gas -1/2 tsp jeera + 1/2 tsp coriander boiled in water- for bloating -warm lemon water with ginger in morning - supports digestion -fenugreek seeds soaked overnight- chew in morning - helps with bloating and metabolism
-You’re not just treating symptoms . You’re healing your entire digestive system and metabolism. -The key is consistency, not perfection . A 70-80% consistent effort gives real results -Ayurveda is not a “quick-fix” but a sustainable system that realigns your body’s natural healing -In 4-6 weeks you should start noticing -lighter stomach, less bloating, clearer skin, better energy, weight reduction without strain
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Garcikin 2-0-2 Before meal
Hello Pammi, Yes you are right,right guidance and a sustainable treatment plan will definitely help you. So, here is the treatment plan for you - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.
Follow these and you will definitely get results. Take care Regards, Dr. Anupriya
Triphala churna-1 tsp with warm water at night Ashwagandha capsule-1 cap twice daily after food with lukewarm milk Do regular walking Include more fruits vegetables high fibre high protein in your diet
Hello Palmi I can understand your Concern regarding your gut imbalnces lime bloating, heaviness, irrregular digestion and sluggish metabolism alomh with your willingness for weight loss. But dont worry we are here to help you out 😊
YOUR CONCERN
☑️Weight72 kg ➡️ Goal 55–56 kg
☑️Main issue Gut imbalance (gas, heaviness, irregular digestion, sluggish metabolism).
✅ AYURVEDIC PLAN OF TREATMENT
1 Acidonil 2-0-2 After breakfast and dinner ( for acidity ) 2 Hinguvasthaka choorna 1 tsp with warm water just before lunch ( for sluggish digestion) 3 Takaristham 30ml +30ml water after lunch ( for bloating) 4 Dadimadi ghrita 1 tsp at bed time follwed by warm water (internal healing of digestive system) 5 Triphala powder – 1 tsp at bedtime with warm water (gentle detox, regulates bowels).
✅DIET MODIFICATION (Gut Healing + Weight Loss)
❌ Avoid
Cold, stale, packaged foods. Excess wheat, dairy (milk/curd), sugar, and fried items. Late-night eating.
✅ Include
Morning (empty stomach): Warm water with lemon + 1 tsp soaked fenugreek seeds.
Breakfast: Steamed vegetables / moong dal chilla / vegetable upma / fruit like papaya or pomegranate.
Mid-morning: Herbal tea (ginger, mint, ajwain).
Lunch: Brown rice / millets (jowar, bajra) + dal + lightly cooked vegetables + salad with lemon.
Evening: Green tea / roasted chana / handful of nuts (almonds, walnuts).
Dinner (light): Vegetable soup / khichdi with moong dal / lauki sabzi with roti.
✅ HOME REMEDIES
1. Ajwain + Jeera tea – boil 1 tsp each in water, sip warm ➡️relieves gas, bloating, strengthens digestion.
2. Detox drink: Cumin + coriander + fennel seeds tea (1 tsp each, boil 5 min). Drink daily.
3. Honey + warm water in morning helps in fat metabolism.
✅LIFESTYLE TIPS -
👉FOLLOWING YOGA POSES YOU CAN DO - Pawanmuktasana (gas release pose) Bhujangasana (cobra pose) Vajrasana (sit after meals, improves digestion) Surya Namaskar (10 rounds daily for fat burn) 👉Pranayama: Kapalbhati (3–5 min), Anulom-Vilom (5 min). 👉Walk 30–40 min daily. 👉Sleep early, reduce screen time at night.
☑️You are absolutely right — a healthy gut is the foundation of weight loss, glowing skin, and good energy.
☑️Once your gut is healed, weight loss will happen naturally and sustainably.
FOLLOW UP AFTER 30 DAYS AS FIRST YOUR DIFESTION SHOULD BE THE PRIME FOCUS RATHER THAN WEIGHTLOSS
IN SUBSEQUENT FOLLOW UP I WILL GIVE YOU DETAILED ROUTINE OF DIET AND PHYSICAL ACTIVITY FOR WEIGHT LOSS😊
Wish you a good gut health😊
Warm Regards Dr Snehal Vidhate
Hello palmi Thank you explain your condition in detail as You are 72 kg and aiming for 55–56 kg. The main concern is gut imbalance (Agni weakness + Āma accumulation) leading to sluggish digestion, weight gain, low energy, and heaviness. You also want detoxification and improved skin + vitality.
This suggests Kapha–Pitta imbalance with Āma (toxins) + Agni (digestive fire) disturbance.
🔍 Recommended Investigations
1. CBC, Hb% – to check for anemia. 2. LFT, KFT – liver & kidney function. 3. Thyroid profile – TSH, T3, T4 (weight-related). 4. Fasting blood sugar, HbA1c, Insulin resistance markers. 5. Vitamin D & B12. 6. Stool test (if chronic gut issues persist).
💊 Internal Medicine
Phase 1 – Āma-Pācana & Agni Dīpana (Detox & Gut Reset, 4 weeks)
1. Triphala Churna – 1 tsp with warm water at bedtime (daily detox + clears bowel). 2. Avipattikar Churna – 1 tsp with warm water before meals, twice daily (balances acid, improves digestion). 3. Hingvastak Churna – ½ tsp with food, twice daily (reduces gas, bloating, improves Agni). 4. Guduchi Kwatha – 15 ml before meals, twice daily (removes toxins, supports immunity).
Phase 2 – Medo-hara & Metabolic Balance (Weight loss + Gut Strength, 2 months)
1. Triphala Guggulu – 2 tabs after meals, twice daily (weight reduction, detox). 2. Punarnava Mandura – 1 tab twice daily (reduces water retention & bloating). 3. Medohara Vati – 2 tabs before meals, twice daily (fat metabolism). 4. Katuki Churna – ½ tsp with warm water in the morning (liver detox, improves fat metabolism).
🌿 Panchakarma Therapy (if possible at clinic)
1. Virechana (purgation therapy) – to eliminate Pitta + toxins. 2. Udwarthana (herbal powder massage) – breaks stubborn fat, improves metabolism. 3. Takra Dhara (buttermilk pouring therapy) – calms gut inflammation, reduces stress. 4. Basti (enema therapy) with medicated decoctions – best for gut reset & Vata balance.
🥗 Diet & Lifestyle
Pathya (Recommended):
1. Start the day with warm water + 1 tsp lemon + pinch of dry ginger. 2. Breakfast: Vegetable upma/poha/millet porridge with curry leaves & ginger. 3. Lunch: Steamed rice (small portion) + moong dal + 2 sabjis + salad + buttermilk. 4. Dinner: Light – vegetable soup, khichdi, or moong dal cheela. 5. Mid-meal: Herbal teas (cumin–fennel–coriander water, or ginger tea). 6. Include fermented foods like buttermilk, homemade pickles (small quantity), idli/dosa – for gut flora. 7. Seeds: Flaxseeds, pumpkin seeds – small handful daily. 8. Fruit: Papaya, pomegranate, apple (avoid banana, excess mango, grapes – Kapha aggravating). 9. Fasting once a week with fruits + vegetable soup + warm water.
Apathya (Avoid):
1. Refined carbs (white bread, pizza, bakery). 2. Excess dairy (cheese, paneer, curd at night). 3. Sugary foods, cold drinks, packaged foods. 4. Sleeping in daytime. 5. Late-night eating.
🧘♀️ Yoga & Lifestyle
1. Asanas: Surya Namaskar (5–10 rounds daily), Pavanamuktasana, Naukasana, Ustrasana, Bhujangasana. 2. Pranayama: Kapalabhati (5 min), Anulom Vilom (10 min), Bhramari (5 min). 3. Brisk walking 30–40 min daily. 4. Early dinner before 8 pm. 5. Regular sleep cycle
🌸 With Kind Regards
This plan will:
1.Heal your gut (Agni restoration) 2.Detox the body (remove Āma) 3.Gradually bring weight down to 55–56 kg without weakness 4.Improve skin glow, digestion & energy
With steady diet, lifestyle & Ayurvedic support, both gut and metabolism will reset.
– Dr. Sumi
1) jatiphaladi vati 500 mg 30 min before food with ghee 2) Bhunimbadi churna-3gm
2) Sutashekhara rasa-250mg Rasaparpati-250mg Kutaja tvak churna-1 gm -2 after eating half food 3 times a day with tandulodaka
3) Manasamrita vataka-2 tab 2 times a day after food 4) Mustakarishtha after food with water 3 times a day
Diet and Lifestyle:
Pathya
Ahara:
Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi
etc.
Shakavarga- Changeri, Rambha Pushpa, Kamalakanda
Phalavarga- Rambha, Jambu, Kapittha, Dadima
Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita
Tailavarga- Tila Taila
Vihara: Nidra, Vishrama, activities making mind happy
Apathya
Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ati Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.
Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc
1.Trikatu churna 1/2 tsp with honey twice daily before meal 2.Medohara guggulu 2 tab twice daily 3.Zandu Pancharishta 2-3 tsp with equal water twice daily
Practice yogas and pranayamas daily Avoid eating fried and packaged food items Avoid carbonated drinks and packaged juices Limit your sugar consumption Add buttermilk or kanji to your diet Drink plenty of water Add rich amount of proteins along with fruits and green leafy vegetables to your diet
Understanding your concerns about gut health and weight balance, it’s important to approach the issue holistically through Ayurvedic principles. The imbalance in dosha, especially aggravated Kapha and possibly Vata, could contribute to weight gain and digestive issues.
First, considering dietary adjustments can support your goals. Minimize Kapha-aggravating foods like dairy, sweets, and fried items. Instead, favor warm, light, and easily digestible meals. Opt for cooked rather than raw foods, as these are easier on your digestive fire, or “agni.” Start your day with warm water infused with lemon or ginger which can help stimulate digestion. Stay hydrated, but avoid drinking much water during meals to keep your agni strong.
Spices play a crucial role in Ayurveda for digestion. Incorporate spices like ginger, cumin, and coriander in your meals. These spices help stimulate digestion and reduce bloating. Triphala is a renowned churn (powder) in Ayurveda, commonly used for detoxing the gut. Taking a teaspoon with warm water before bed can help regulate bowel movements and reduce toxins.
Regular physical activity, suitable to your lifestyle is essential. Yoga is particularly effective, promoting both physical and mental balance. Practices like Surya Namaskar (sun salutation) help in improving digestion and supporting weight-loss efforts. Prioritize relaxation and stress-management as stress can negatively impact gut health; pranayama and meditation are beneficial.
Reflect on your meal timings; eating at consistent times daily helps regulate digestion and supports weight management. Avoid late meals and heavy food at night. Sleep is equally important. Aim for a regular sleep schedule, as disturbances can exacerbate Vata imbalance affecting digestion and weight.
Avoid extreme detox or fasting methods; such approaches may imbalance your systems further. Instead, engage in gentle detox practices like sipping warm ginger-infused water and occasionally using detoxifying herbs under guidance.
If symptoms persist or worsen, consult with a professional Ayurvedic practitioner or healthcare provider to ensure your approach aligns with your unique constitution and health needs.
Addressing gut health with a focus on weight reduction requires a harmonized approach tailored to your body’s specific needs. In Siddha-Ayurveda, balancing the doshas, particularly Vata and Kapha, is crucial for gut health and weight management. Start by evaluating your diet; gradual changes can lead to substantial improvements. Incorporating warm, freshly prepared meals with adequate good fats like ghee can boost digestion and nourish your tissues. Avoid cold, stale, and overly processed foods, as they can disturb your digestive fire, or Agni.
Include culinary spices like cumin, ginger, turmeric, and coriander in your meals, which can aid digestion and reduce bloating. These spices are known to stimulate Agni and facilitate proper digestion and assimilation. Also, having a cup of warm ginger tea with a dash of lemon daily can cleanse your digestive system while helping with weight management.
A balanced physical regimen is essential. Engage in regular, gentle exercises like yoga or brisk walking. These help regulate metabolism and support detoxification without overstressing your body. Practices such as Kapalabhati (a cleansing breathing technique) can specifically promote digestion and energy flow.
Hydration plays a key role, too. Sip warm water throughout the day to flush out toxins, supporting kidney function and overall energy. Herbal teas made from fennel or ajwain seeds are calming and can reduce bloating.
Sleep and stress management are equally important. Ensure you follow a consistent sleep routine, aiming for 7-8 hours of quality sleep. Stress-induced imbalances can inhibit weight loss and upset gut health. Consider incorporating meditation or Abhyanga (self-massage with warm oils) into your daily routine to calm Vata and improve sleep.
Monitor your progress and adapt these practices as your condition improves. If symptoms persist or worsen, consult an Ayurvedic practitioner for a more personalized approach. In emergencies or serious conditions, immediate medical consultation is necessary to ensure your safety.
HELLO PALMI,
Ayurvedic management for gut reset and weight balance
1) DAILY ROUTINE -Wake early before sunrise-> drink warm water with few drop of lemon -Oil massage = 2-3 times/week with warm sesame oil -> improves irculatio, and removes ama (toxins) -Gentle yoga and pranayam= especially vajrasana after meals, pawanmuktasana, kapalbhati for digestion and metabolism
2) DIET -warm, light, freshly cooked meals-> avoid leftovers, fried, packaged and cold foods -Favour mung dal khichdi, vegetables soups, steamed veggies, cooked apples/pears, buttermilk -spices for digestion and reducing inflammation= cumin, coriander, fennel, ginger, black pepper, turmeric -Eat main meal at midday (strongest digestion)= light dinner before 7:30 pm -Avoid incompatible foods (milk + fruits, curd + fish, excess cold drinks)
3) HERBAL MEDICATIONS
-Triphala at bedtime= 1/2 tsp powder in warm water-> detox +regulates bowels -Aloe vera juice or Amla juice morning empty stomach-> anti-inflammatory, gut soothing -Hingwastaka churna= 1/4 tsp before meals with warm water-> reduces gas and bloating -Medohara guguulu= 2 tab twice daily after meals-> helps in weight metabolism
4) LIFESTYLE -chew food thoroughly, avoid overeating -stay active ; brisk walk after meals, yoga instead of strenuous workouts initially -manage stress-> meditation, pranayam, journaling
5) SHORT DETOX OPTION -A gentle 5 days khichdi cleanse (mung dal+ rice+ spices) can reset digestion -sip cumin-coriander-fennel tea throughout the day
THANK YOU
DR. HEMANSHU MEHTA
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