How to do a gut cleanse at home for gut dysbiosis and what are the food suggestions, herbal remedies to restore bacteria balance - #27551

Hello Neeharika I can understand your concern regarding your willingness to undergo body detox Here is the most safest body detox you can undergo at home😊

✅ Stepwise Gut Cleanse Plan (Safe at Home)

1️⃣ 3-Day Gentle Gut Reset

☑️Morning (empty stomach):( Mild purgation therpy)

1 glass warm water + 1 tsp Triphala churna (or 2 tablets) → mild detox, improves bowel rhythm Breakfast: Stewed apple with 1 pinch cinnamon + ½ tsp ghee it nourishes gut lining, softens stool Lunch– Khichdi cleanse – moong dal + rice + cumin + ginger + ghee + turmeric easiest to digest Dinner – Vegetable soup (bottle gourd, pumpkin, carrot, spinach) with cumin & black pepper Bedtime: 1 tsp Castor oil in warm milk (alternate nights, if constipation is more)

This works like a mini gut shodhana – removes accumulated toxins, resets bowel function, reduces inflammation.

2️⃣ Herbal Kashayas and Remedies

(You can prepare fresh at home, use for 2–3 months)

1. Jeera–Ajwain–Saunf Kashaya ½ tsp cumin + ½ tsp fennel + ¼ tsp ajwain → boil in 2 cups water → reduce to 1 cup → sip warm Benefits– Relieves bloating, improves Agni, balances gut bacteria

2 Turmeric–Ginger Tea

½ tsp turmeric + 3–4 ginger slices boiled in water Benefits- Reduces gut inflammation, restores mucosal balance

3️⃣ Food Modification for Gut Healing

Include Khichdi (with ghee) – daily at least 1 meal Cooked veggies (bottle gourd, ridge gourd, pumpkin, carrot, spinach) Fermented but light: buttermilk with roasted cumin + curry leaves (not curd) Fruits ripe papaya, apple stew, banana (ripe), pomegranate soaked flaxseed, pumpkin seeds cumin, fennel, coriander, ajwain, hing

Avoid - ❌ Excess raw salads & raw sprouts (increase Vata) ❌ Milk with fruits / heavy dairy combos ❌ Refined sugar, bread, bakery items ❌ Excess tea/coffee, cold drinks ❌ Fried, packaged, or overly spicy food

4️⃣ Daily Routine ( Advisable to follow) Morning: Warm water + lemon (mild gut cleanser) After meals: Chew ½ tsp roasted fennel seeds it improves digestion Pawanmuktasana, Vajrasana after meals, Ardha Matsyendrasana -improves gut motility Anulom Vilom (balances Vata-Pitta) + Bhramari (calms gut-brain axis)

👉 Start with 3-day gentle gut cleanse 👉 Follow gut-friendly diet with ghee, cooked food, buttermilk, herbal teas 👉 Avoid raw/heavy/processed food that disturbs Agni 👉 Add yoga and pranayama for long-lasting gut–mind balance

Wish you a good heath😊

Warm Regards Dr Snehal Vidhate

Neeharika,You don’t need strong laxatives—these disturb your microbiome further. Instead:

Morning Cleanse Drink (on empty stomach):

Warm water + 1 tsp soaked chia seeds + a squeeze of lemon.

Helps regulate bowels and cleanse gently.

Fenugreek seed water (soak 1 tsp overnight, drink in morning) → reduces bloating, supports gut lining.

Avoid fasting or extreme cleanses, as they may worsen gut imbalance.

2. Food Suggestions for Gut Balance

✅ Include (prebiotics + probiotics + soothing foods):

Fermented foods: homemade curd, buttermilk with cumin, fermented kanji, idli/dosa batter.

Cooked prebiotic fibers: oats, boiled carrots, pumpkin, bottle gourd, sweet potato.

Moong dal khichdi (easy to digest, balances gut).

Rice gruel (kanji/ganji) with a pinch of rock salt → great for restoring gut bacteria.

Herbal teas: fennel, cumin, coriander (helps gas & inflammation).

❌ Avoid:

Excess raw salads (hard to digest in dysbiosis).

Processed foods, refined sugar, too much coffee/tea.

Fried, spicy, and packaged snacks.

HELLO NEEHARIKA KODE,

*Ayurveda emphasizes balancing the body’s Doshas (Vata, Pitta, Kapha) and strengthening Agni (digestive fire) to address gut health issues like dysbiosis.

DIETARY SUGGESTIONS 1. Consume light, warm, and freshly cooked meals like moong dal, well-cooked vegetables, and rice.

2. Include fruits, vegetables, whole grains, and legumes to nourish healthy gut bacteria and promote regular bowel movements.

3.Include homemade curd (yogurt), buttermilk (Takra), fermented vegetables, and rice water to restore microbial balance. Buttermilk is especially beneficial.

4. Foods like garlic, onions, and bananas provide sustenance for beneficial bacteria to thrive.

5.Include ghee (clarified butter) and sesame oil in your diet to support gut lining integrity and lubricate the digestive system.

6.Minimize processed foods, refined sugar, and incompatible food combinations Because These can disrupt gut flora and hinder digestion.

7.Eat according to your Dosha type and seasonal requirements.

8. Eat slowly, chew thoroughly, and avoid distractions while eating to improve digestion and nutrient.

LIFESTYLE RECOMMENDATIONS

1.Maintain a regular schedule to support the body’s natural rhythms and digestive function.

2.Drink plenty of warm water throughout the day to aid digestion, soften stools, and flush out toxins.

3.Engage in moderate physical activity like yoga or walking to stimulate the digestive system and promote regular bowel movements.

4.Incorporate relaxation techniques like meditation, deep breathing, and yoga to manage stress levels, which can significantly impact gut health.

5.Consider Ayurvedic therapies like Panchakarma Because These detoxification treatments can be beneficial for deep cleansing and restoring doshic balance, particularly under the guidance of a qualified Ayurvedic practitioner.

FARTING WITHOUT SMELL This may indicate imbalances in Vata dosha, suggesting a need for warm, grounding foods.

SOFT BOWELS WITH COOKED FIBER, CONSTIPATION WITHOUT FIBER This could also point towards Vata imbalance. Focus on cooked, easily digestible vegetables and adequate hydration, but avoid overcooking or processing fiber-rich foods that could make them difficult to digest. Ensure you are including enough healthy fats like ghee in your diet.

KASHAYAM 'S SUGGESTIONS

1.CCF(Cumin,Corian, fennel)TEA 2.Gandharvhastadi kwath 15ml with 30ml of lukewarm water empty stomach twice in a day.

You can also make TRIPHALA POWDER AT HOME 1.HARAD 1 2.BAHEDA 2 3.AMLA 4 (1:2:4) THIS WILL BE THE RATIO… If you have any doubt,feel free to ask. TAKE CARE😊

KIND REGARDS, DR.ISHA ASHOK BHARDWAJ.

HELLO NEEHARIKA,

Based on your symptoms -bloating/farting -soft stools with fibre, constipation without fibre -history of Hashimoto’s thyroiditis and menstrual irregularity- it is likely your gut health is compromised, possibly due to gut dysbiosis and digestive fire imbalance, often correlated with IBS- like symptoms in modern terms, and “Grahani” in Ayurveda.

So the below is the ayurvedic plan for gut cleansing, healing and balancing gut microbiome - using home remedies, food, lifestyle and medications. Everything will be aligned to support -Agni deepana= digestive fire activation -Ama pachana= toxins removal -Grahani shodhana=gut cleansing -Vata-pitta-kapha balancing, focusing more on vata-pitta calming in your case

STAGE 1= PRE CLEANSE AND PREP (1-2 DAYS_ This preps your body foe cleansing

MORNING RITUAL -warm water with lemon + 1 tsp ghee or a pinch of rock salt -Light yoga or Apana Vayu focused asanas (e.g Pawanmuktasana, Malasana, Vajrasana)

DIET -mung dal khichdi -warm herbal teas= jeera-ajwain-fennel decoction -avoid dairy, raw salads, gluten , sugar, processed food -eat only until 75% full

STAGE 2= GUT CLEANSE (3-5 days) This is a light cleanse, safe to do at home. Focus is on removing ama (toxins), regulation bowels, and calming gut inflammation

Ayurvedic herbal decoction for gut healing -Drink this twice daily on an empty stomach (morning + evening)

INGREDIENTS -1 tsp coriander seeds -1/2 tsp fennel seeds -1/2 tsp ajawain -1/4 tsp dry ginger powder or fresh ginger slice -3-4 curry leaves -2 cups water

METHOD -boil all ingredients in water till it reduces to half 1 cup -strain and drink warm

BENEFITS= improves digestion, reduces gas, soothes gut lining, and mildly detoxes liver and colon.

GUT-CLEANSING MUNG DAL KHICHDI (light and balancing) Eat this for lunch/dinner during cleanse

INGREDIENTS -1/2 cup yellow moong dal -1/4 cup white rice or red rice -1/2 tsp cumin seeds -pinch of hing -1/2 tsp turmeric -1 tsp ghee -salt to taste Optional= bottle gourd, carrots, or spinach (lightly cooked)

METHOD -wash and soak rice + dal for 30 min -heat ghee, add cumin, ginger, hing, turmeric -add rice-dal mix, 3 cups water, and cook till soft -garnish with coriander leaves Eat warm. Avoid adding curd or pickles during the cleanse

STAGE 3= RESTORE MICROBIOME (1-2 WEEKS) Once your bowels normalise and bloating reduces, you move to rejuvenation phase (Rasayana). Here we focus on prebiotic foods, gut-healing herbs , and rebuilding friendly bacteria

INCLUDE THESE FOODS -cooked root veggies= carrots, beets, sweet potato -Stewed apples/pears with cinnamon (amazing for IBS and Dysbiosis) -Rice kanji/gruel= light and easy on gut -Homemade buttermilk (diluted curd + jeera + curry leaves)= improves digestion and probiotics -Banana flower curry or buttermilk stew= reduces bloating and regulates bowel -Pumpkin or ash gourd soup -Psyllium husk (Isabgol) soaked in warm water at night- 1 tsp if constipated

HERBAL REMDIES

1) FOR GAS/BLOATING -HINGWASTAKA CHURNA= 1/4 tsp with warm water before meals

2) CONSTIPATION -TRIPHALA CHURNA= 1/2 tsp at bedtime with warm water

3) DIGESTIVE HEALING -KUTAJ GHAN VATI= 1 tab post meals for IBS- like symptoms

4) DYSBIOSOS/ GUT LINING REPAIR -Licorice powder + ama + slippery elem (if available)= 1/4 tsp each in warm water, morning empty stomach

5) THYROID + GUT -Guduchi + amla= balances immunity and gut flora, take powder 1 tsp or capsule 1

CYCLICAL ROUTINE EXAMPLE

MORNING -triphala water or warm water + lemon -gentle walk or yoga -gut kashaya (above) -stewed apple or kanji

MIDDAY -warm lunch (khichdi or rice + veggies) -1 tsp hingwastaka churna in warm water before meals

EVENING -herbal tea -early dinner -triphala or psyllium husk if needed

LIFESTYLE TIPS -eat at regular times -avoid snacking between meals -sit in vajrasana after meals- aids digestion -don’t drink cold water -get early sunlight for thyroid and gut hormones -avoid screen use during meals

INTEGRATING WITH HASHIMOTO’S Since Hashimoto’s is autoimmune and connected to gut permeability, the above gut reset will also help reduce autoimmune flares. some specific tips -avoid gluten completely if possible -avoid raw cruciferous veggies - cabbage, broccoli unless well cooked -focus on selenium, zinc, and iodine rich natural foods= pumpkin seeds, seaweed in moderation, curry laves etc

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

HELLO NEEHARIKA KODE,

I understand your concern. You are noticing digestive issues such as soft stools when you eat cooked fiber, constipation without fiber, and excessive farting without smell. This indicates that your gut microbiome may be imbalanced, a condition called gut dysbiosis. In Ayurveda, this can be due to Ama (toxins) accumulation, Agni (digestive fire) weakness, and Vata-Pitta imbalance.

Since you also have relapsing Hashimoto’s thyroiditis and irregular periods, your metabolism and hormonal balance influence digestion, bowel regularity, and gut flora. Gut dysbiosis can worsen fatigue, bloating, and irregular bowel movements. The good news is that with proper diet, herbal remedies, and gut-friendly routines, we can help restore healthy bacteria, reduce inflammation, and normalize bowel function.

INTERNAL MEDICATION :

Triphala Churna – 3g at night with warm water (for 5–7 days) – helps detoxify and regulate bowel movement. Vatsakadi Churna – 2–3g twice daily before meals – improves digestion and reduces gas/bloating. Kutajghan Vati – 2 tablets twice daily after meals – helps with irregular bowels and mild inflammation. Himalaya Digestion Support (or similar Ayurvedic digestive tablets) – 1 tablet after lunch and dinner – strengthens digestive fire.

Investigations to consider: Stool test for gut microbiome/dysbiosis. Thyroid profile (T3, T4, TSH). Complete blood count (CBC), Vitamin B12, Vitamin D, Iron.

Before starting treatment: Share your bowel pattern, appetite, urination, and sleep quality to tailor doses and combinations.

With consistent medicine intake, proper diet, and monitoring, gut balance and bowel regularity can improve steadily.

Warm regards, Dr. Karthika

For gut cleanse you can take triphala kashaya at bed time Drink warm water soaked with methi seeds( last night) Eat moong dal khichdi Use spices lik ajwain cumin fennel ginger Include curd buttermilk banana oats in diet

​A healthy gut is essential for overall well-being, and it’s understandable that you’re seeking ways to improve your digestive health. Your symptoms, including changes in bowel movements and gas, can be a source of concern.

​Understanding Gut Dysbiosis and Your Symptoms

​Gut dysbiosis refers to an imbalance of microorganisms in your gut. Your symptoms—soft stools with cooked fiber, constipation without it, and odorless flatulence—could be related to this imbalance and potentially indicate a sensitivity to certain foods or an issue with nutrient absorption. The combination of these symptoms with your existing conditions (Hashimoto’s) makes a professional medical evaluation crucial.

​In Ayurveda, the gut is considered the seat of Agni (digestive fire). Your symptoms suggest that your Agni may be imbalanced (Mandagni or slow digestive fire) or that there is an accumulation of Ama (toxins). The different symptoms point to a variable state of your doshas, potentially Vata and Pitta imbalances.

​Ayurvedic Approach to Gut Cleansing and Restoration

​Ayurveda focuses on three key principles to restore gut health: ​Improving Agni (Digestive Fire): By consuming foods and herbs that are easy to digest. ​Eliminating Ama (Toxins): Through specific cleansing practices and dietary changes. ​Balancing Doshas: By tailoring diet and lifestyle to your specific constitution (Prakriti) and current imbalances (Vikriti). ​General Dietary Suggestions ​Mindful Eating: Eat in a relaxed environment, chew your food thoroughly, and do not drink large quantities of water during meals. ​Warm and Cooked Foods: Favor warm, freshly cooked meals over raw and cold foods, which can be difficult to digest. ​Simple Meals: Do not mix too many different types of foods in one meal. ​Avoid Processed Foods: Stay away from refined sugar, white flour, and processed oils, which contribute to inflammation. ​Herbal Remedies and Spices (for general use) ​Ginger: Known for its ability to kindle Agni. A small piece of fresh ginger with a pinch of black salt can be chewed before meals. ​Cumin, Coriander, Fennel (CCF) Tea: This is a classic Ayurvedic blend to aid digestion, reduce gas, and balance all three doshas. ​Gut Cleansing and Restoration at Home ​Note: A full “cleanse” should be done under the guidance of a professional. The following are gentle, supportive practices. ​Morning Ritual: Start your day with warm water. You can add a squeeze of lemon or a small piece of grated ginger to help cleanse the digestive tract.

​Kashaya (Herbal Decoctions):

​Ingredients: 1 tsp Cumin seeds, 1 tsp Coriander seeds, 1 tsp Fennel seeds. ​Instructions: Lightly toast the seeds in a dry pan until aromatic. Add 4 cups of water and bring to a boil. Simmer until the liquid is reduced to about 2 cups. Strain and drink throughout the day.

​Benefits: Reduces gas, bloating, and aids digestion.

​Triphala Kashaya: ​Ingredients: 1/2 tsp Triphala powder (a mix of Amalaki, Bibhitaki, and Haritaki). ​Instructions: Mix the powder into a cup of warm water and let it sit overnight. Drink the strained liquid first thing in the morning on an empty stomach. ​Benefits: Triphala is a gentle laxative and a powerful tonic that balances the doshas, cleanses the colon, and supports overall digestion.

​Food Suggestions for Gut Health: ​Fermented Foods: Small amounts of homemade yogurt or kefir can introduce beneficial bacteria.

​Cooked Vegetables: Focus on easy-to-digest, cooked vegetables like zucchini, carrots, and sweet potatoes. ​Grains: Opt for well-cooked grains like Basmati rice and quinoa. ​Lentils: Moong dal (split yellow lentils) is considered the easiest to digest.

​Recipe Suggestions:

​Ayurvedic Kitchari: ​Ingredients: 1/2 cup Basmati rice, 1/2 cup split yellow lentils (moong dal), 6 cups water, 1-2 tsp ghee or coconut oil, 1 tsp grated ginger, a pinch of turmeric, cumin seeds, and a few curry leaves. ​Instructions: Wash the rice and dal thoroughly. Heat ghee in a pot, add cumin seeds, and then ginger and curry leaves. Add the rice and dal, toast for a minute, then add water and turmeric. Bring to a boil, then reduce heat, cover, and simmer until cooked and porridge-like.

​Benefits: Kitchari is a classic Ayurvedic cleansing and healing food. It’s gentle on the digestive system and provides nourishment without creating Ama.

​Important Considerations for Your Health ​Given your Hashimoto’s and irregular periods, it is crucial to approach any dietary or lifestyle changes with caution. ​Hashimoto’s and Gut Health: There is a strong link between gut health and autoimmune conditions. Leaky gut syndrome is often associated with Hashimoto’s. Addressing gut health can sometimes help manage autoimmune flare-ups.

​Thyroid Medication: Do not stop or alter your thyroid medication without consulting your doctor. Many gut-cleansing herbs and practices can interact with medications.

​Irregular Periods: Gut health and hormonal balance are interconnected. An Ayurvedic practitioner can provide a holistic approach to address both your digestive and hormonal issues. ​

Natural prebiotics include: Garlic, Onions, Leeks, Asparagus, Bananas(green), Apples, Flax seeds, Barley and Oats

Natural probiotics include: Homemade Curd, Buttermilk, Fermented pickles, Idli/ dosa, kanji, kefir

Comfort food for restoring gut health: Moong Daal Khichdi added with cumin seeeds, heeng and ghee

lentils soup added with ginger,coriander, cumin seeds, turmeric and lemon

Post meal-Fennel tea added with a pinch of cardmom

Rx 1.Triphala powder 1/2 tsp with warm water at bedtime 2.Kutajarishta 20 ml with 20 ml water after meals twice daily 3.Shatavari Kalpa 1 tsp with warm milk after meals, twice daily 4.Kanchanar guggulu 2 tab with water after meals, twice daily

Take After lunch buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Triphala tablet 0-0-2 at bedtime with water Hingvastak churan 1/2 tsp twice daily after food with warm water. Amla juice 10ml+ Aloe vera juice 10ml twice daily after food with water. Include seasonal fruits and seasonal vegetables in your diet Include whole grain in your diet. Do pranayam lom -vilom bhastrika kapalbhati daily.

- You can took light foods. - Water can be used as water boiled with mustha( cyperus rotundus)and Parpataka ( fumaria parviflora). - Use buttermilk everyday. - Drink rice gruel which is made with abhaya (Terminalia chebula) and vilwa (aegle marmelos) weakly once. - Include more fruits and vegetables in your diet.

Firstly, addressing gut dysbiosis, involves balancing the digestive fire, agni, and nurturing healthy gut flora. It’s crucial to cater this process to your unique imbalances and lifestyle. For gut dysbiosis, Ayurveda recommends a gentle, yet comprehensive approach.

Start with easy-to-digest, well-cooked meals, prioritizing foods that are warming and soothing for the gut. This includes kitchari made from white basmati rice, mung dal, and a combination of digestive spices like cumin, coriander, and fennel. Adding a bit of ginger and turmeric can aid inflammation and boost digestion –- take care not to overpower with spices, as they could aggravate sensitive digestion.

To counteract occasional constipation, incorporating cooked vegetables like zucchini, pumpkin, and carrots can be beneficial. Ensure they are soft and well-cooked to prevent strain on digestion. Avoid raw and cold foods during the cleanse.

Drinking a specially-prepared Ayurvedic tea could be another helpful daily ritual. Boil a teaspoon each of cumin, coriander, and fennel seeds in four cups of water until reduced by half. Sip this throughout the day to aid digestion and reduce flatulence.

To restore bacterial balance, homemade recipes such as a simple lassi can help. Blend fresh yogurt with a pinch of roasted cumin and a bit of water to make it thinner; consume post-lunch to support probiotics naturally.

For herbal remedies, consider using Triphala. This traditional blend of three fruits (Amalaki, Bibhitaki, and Haritaki), taken as a mild laxative, can help regulate bowels and support microbiome health. Taking 500 mg to 1 gram before bed with warm water can be beneficial.

Engage in regular physical activity like yoga or walks to stimulate digestion, and practice stress-reducing techniques such as deep breathing.

If symptoms persist or worsen, professional evaluation is recommended to rule out conditions like IBS. Tailor the approach based on what works and feels best for you, ensuring alignment with Ayurvedic practices.

Gut cleansing at home, especially in the context of gut dysbiosis, requires a gentle yet effective approach based on traditional Siddha-Ayurvedic practices. Start by understanding that symptoms like gas, altered bowel movements, and concerns about IBS might indicate an imbalance in your doshas, particularly Vata and Kapha. Here’s a focused plan to address these issues.

First, incorporate a practice known as Virechana, which is a purgative therapy to help cleanse the gut. This can be done naturally at home with a mixture of warm water and Triphala powder. Take half a teaspoon of Triphala in warm water at night before bed for a mild cleanse. This remedy promotes regular bowel movements without harsh side effects.

In terms of your diet, focus on grounding and easily digestible foods. Prepare simple recipes such as moong dal khichdi. Cook together split moong dal, rice, turmeric, and cumin seeds in a pressure cooker. This acts as a balancing meal that’s gentle on your gut. Avoid overly spicy, fried, or processed foods, which can aggravate Vata and Kapha.

Include naturally fermented foods like homemade yogurt and lightly spiced buttermilk to introduce good bacteria. In Siddha tradition, some suggest Porridge Kanji, using broken rice, as a probiotic-rich option. Cook rice in excess water and consume the water leftover after straining.

To support gut health and reduce inflammation, prepare a kashaya using dried ginger, turmeric, and cumin. Simmer these spices in water for 10-15 minutes, then strain and drink this infusion twice a day. Ginger and turmeric have natural anti-inflammatory properties, aiding in reducing digestive distress.

Additionally, consider Ayurvedic herbs like ashwagandha and licorice that help soothe the gut lining. They can be consumed as a powder mixed in warm water or milk. Remember to keep hydrated, sipping warm water throughout the day to assist digestion and cleanse.

However, if symptoms persist or worsen, consult with a physician to rule out IBS or any other conditions. It’s essential to ensure there is no underlying health issue requiring more immediate attention.