How can I naturally rebuild breast and bottom tissue after weight loss? - #47744

Hlo,

You’ve explained your situation very clearly, and your current routine shows a deep understanding of Ayurveda 👍 Given Vata-predominance with Pitta push, hEDS, IC, endometriosis, chronic stress, and tissue loss, the goal is Dhatu-poshana (rebuilding tissues) without overstimulating hormones or increasing inflammation.

First, an important reality check (Ayurvedic + modern) 👉 Ayurveda does not selectively add fat to only breasts or hips. What can be done is: Improve Rasa → Rakta → Mamsa → Meda dhatu quality Improve local circulation & tissue receptivity Restore estrogen sensitivity (not excess estrogen) Prevent further catabolism from stress & Vata With this approach, soft tissue fullness often returns subtly to breasts & hips without overall weight gain.

Key Assessment (Ayurvedic) Breast tissue = Upadhatu of Rasa + Meda Loss due to: Chronic illness → Dhatukshaya High stress → Vata catabolism Digestive fire instability → poor tissue conversion You are doing excellent Deepana–Pachana, but now you must shift toward Brimhana (building)

What to MODIFY in your current routine ⚠️ 1. Trikatu before every meal This is too drying long-term for your state. Change to: Trikatu only before lunch Dose: ¼ tsp with warm water For breakfast & dinner, use: Fresh ginger tea (few slices boiled) instead This prevents further Rasa & Meda depletion.

⚠️ 2. Turmeric daily at night Turmeric is lekhana (scraping) and reduces fat tissue. Modify: Turmeric 3–4× per week only Or replace with Guduchi powder 250 mg (cooler, safer for IC & endo)

ADDITIONS FOR TISSUE REGENERATION (SAFE FOR ENDOMETRIOSIS & IC)

1️⃣ Shatavari – optimize dose & timing You are already using it correctly 👍 Increase slightly: Shatavari churna: 1 tsp (5 g) With warm almond milk + ½ tsp ghee Time: 30–45 min after dinner Shatavari here acts as: Rasa & Meda dhatu rasayana Improves estrogen receptor sensitivity (not excess hormones)

2️⃣ Ashwagandha (LOW dose, essential for you) This is critical due to: hEDS High stress Muscle & connective tissue loss Dose (safe): Ashwagandha churna 500 mg With warm milk in the morning after breakfast 5 days on / 2 days off 👉 This helps Mamsa + Meda rebuilding without weight gain

3️⃣ Bala + Vidari combo (VERY important) This is the missing piece for hips & breast tissue. Option A (powders): Bala churna – 500 mg Vidari kand churna – 1 g Once daily with warm milk or almond milk Option B (tablet): Bala-Vidaryadi tablet 1 tablet after dinner These are: Brimhana Vata-pacifying Safe for endometriosis when used in moderate doses

4️⃣ Meda-friendly fat that doesn’t increase body weight Add one of these daily (not all): Almond paste: 6 soaked almonds, peeled, blended White sesame paste: 1 tsp Makhan (fresh homemade butter): ½ tsp at lunch These specifically nourish breasts & hips more than belly fat.

LOCAL THERAPY (VERY IMPORTANT) Breast & Hip Abhyanga (Targeted) Daily sesame oil is good, but for your goal: Use this oil (night): Sesame oil 70% Shatavari oil or Bala oil 30% Method (10 minutes): Circular clockwise strokes on breasts Upward strokes on hips & glutes Follow with warm shower after 30 minutes This improves local dhatu uptake.

Optional Lepa (2–3× / week) Shatavari powder + almond powder + milk Apply on breasts for 20 minutes → wash off warm water

DIETARY ADJUSTMENTS (BRIMHANA WITHOUT WEIGHT GAIN) Add: White rice over brown (better dhatu conversion) Mung dal > masoor dal Cooked oats with ghee Dates (1–2/day soaked)

Avoid: Excess raw foods Too much fasting Caffeine Cold smoothies

STRESS & HORMONAL PROTECTION (NON-NEGOTIABLE) High stress blocks tissue rebuilding. Add: Yoga nidra or guided body scan – 15 min nightly Keep samavritti (excellent choice)

EXPECTED TIMELINE (REALISTIC) 4–6 weeks: improved softness, skin tone, energy 8–12 weeks: subtle volume return in breasts & hips 3–4 months: visible improvement without overall weight gain

⚠️ Results will be subtle, natural, and proportionate — not dramatic enlargement.

Tq

Here is a very simple Ayurvedic plan, safe for Vata-pitta, hEDS, IC, endometriosis, and without hormonal disturbance

1. Small change in your current routine Use Trikatu only once daily (before lunch) Not before every meal (it reduces fat & tissue) 2. Add ONE internal medicine Choose one only: Ashwagandha lehya – 1 tsp at bedtime or Bala churna – 1 tsp with warm milk at night (Continue Shatavari as you are.) 3. Daily oil massage (very important) Massage breasts & buttocks with Sesame oil + Shatavari oil (or Bala oil) 10–15 minutes daily, then warm bath 4. Simple food support Add 1–2 daily: 5–6 soaked almonds 1 date Small amount of ghee 5. Night milk (small change) Warm almond milk + Shatavari + ghee + pinch nutmeg Use turmeric alternate days only What to avoid Fenugreek, wild yam, strong hormone herbs Excess cardio, fasting, meal skipping Expectation Improves softness, fullness, shape Butt responds better than breasts

Excercise for breast development under guidance of Physiotherapist. Massage with Ashwagandha oil clockwise. Tab.Shatavari 2-0-2 Follow up after 4weeks.

Take Ashwagandh ksm 66 2 bd Take shatavri 2 bd Take bramhi 2 bd Do nasya with cow ghee 2 drop each nostril 2 time at 6 pm and 6 am

Dnt worry you can rebuild and growth your breast naturally with ayurvedic medicines and some massage oil therapy…it’s miraculous results :-

Ashwagandha churna=100gm Shatawari powder=100gm Gokshura powder=100gm Chana sattu powder=100gm Singada powder=100gm…mix and take 1/1 TSP with milk after meal twice daily

Rogan beer bahuti oil+ rogan kharateen oil= mix and luke worm it and massage your underdeveloped parts night and morning in clock waise and anticlockwise genrally

Do regular yoga and Pranayam= ANULOM VILOM BHRAMRI UDGEETH YOGNINDRA KAPALBHATI (5 min each)

Avoid oily spicy junk food

Regards Dr atul painuli PATANJALI yogpeeth chikisyayala

You need to enter into caloric surplus with chest workout in order to increase your breast size There are some remedies to increase breast size
1. Soak red lentils in the water for a night. Grind the soaked red lentil to make a soft paste.

Instructions: Apply this paste on the breast and let it remain for an hour, then wash it off with cold water.

2.Almond oil and fennel seed

Fry the fennel seed in almond oil till the fennel seed becomes radish-brown. Strain the oil and let it cool. Instructions: Massage your breast with this oil regularly. Follow this home remedy for good blood movement in the breast and better growth of the breast. 3.shatavari + warm almond milk

Here are some Ayurvedic medicine 1. Balarishta 10-15 ml with equal amount of water OD 2. Ashwagandha ksm 66 500 mg OD 3. Use trikatu before lunch for short term only 4. Dashmoolarishta 15-20ml with equal amount of water 5. Chandraprabha vati 1 tab twice a day

Thanks Dr Mohit kakkar

Hello I really appreciate how clearly you’ve explained your situation. Losing breast and buttock volume after a chronic illness, especially with your Vata-dominant body type and connective tissue issues (hEDS), can be tough emotionally. But dont worry we are here to help you out 😊

You’re clear about what you want: better tissue quality and volume in specific areas, not overall weight gain, and no messing with your hormones. That’s a totally reasonable and achievable goal in Ayurveda, but it does take patience and a careful approach.

YOUR CONCERN

–A lot of weight and tissue loss because of chronic illness. –Noticeable loss of breast and buttock tissue. –You’re Vata dominant, with some Pitta tendencies. –You have hEDS, IC, and endometriosis (conditions sensitive to hormones). –You’re dealing with high stress and tiredness.

–You’re already doing great with a Vata-calming routine: * Trikatu (before meals) * Breathing exercises (Samavritti) * Shatavari + ghee + spices at night * Triphala * Bone broth, ghee * Oil massage (Abhyanga) * Simple, easy-to-digest foods

Your starting point is excellent! Now we need to shift from just fixing digestion to helping specific tissues grow back

AYURVEDIC UNDERSTANDING

Losing breast and buttock volume after an illness means:

–Your muscle and connective tissue (Mamsa dhatu kshaya) are depleted. –You’ve lost healthy fat under the skin (Meda dhatu kshaya). – Other tissues are low: breast tissue (Stanya / Stana) and buttock tissue (Sphik). –Long-term Vata imbalance. – Secondary depletion of Shukra & Ojas (deeper vital essences).

It’s important to remember: breasts and buttocks aren’t just fat. They need: * Good digestion * Nourished muscle and fat tissues * Stable hormone signals * Low stress (this is a big one)

A Quick Reality Check: Ayurveda can’t target fat to just one area like cosmetic procedures can. But, it can make your tissues healthier, fuller, more hydrated, and offer better structural support, which is super helpful for Vata types.

Your goal should be:

* Bring back tissue quality and a bit of volume. * Improve firmness and make empty areas feel fuller. * Support your connective tissue (which is key for hEDS).

This is all possible without overstimulating your hormones.

CHANGING YOUR CURRENT ROUTINE

1. Trikatu – Let’s Change This:

Using Trikatu before every meal might be too drying now.    
*   **Change to:** Trikatu just once a day, only before your biggest meal.

Too much Trikatu can:

*   Increase Vata
*   Burn fat (Meda)
*   Make it harder for your body to build tissue.

Targeted Ayurvedic Support for Breasts and Buttocks:

2. INTERNAL – Tissue Building (Safe for Hormones)

1.Shatavari churna – Keep Going (but adjust): You’re using it well. * Dose:1/2 teaspoon once a day. * With warm almondmmmilk + ghee (as you do). * Don’t increase the dose (very important with endometriosis). * Shatavari helps by: nourishing muscle and fat, hydrating tissues, and gently balancing estrogen without overstimulating it.

Add: Ashwagandha CHURNA This is vital for connective tissue and buttock fullness. * Dose: ½ yep once a day, in the morning. * With warm milk or almond milk. * Why: It builds muscle without adding fat, strengthens fascia (important for hEDS), and helps reduce tissue loss caused by stress. * Avoid high doses.

Add: Vidarikand churna: This is one of the best non-hormonal tissue builders. * Dose: 1/2 teaspoon once a day. * With warm milk, in the afternoon or evening. * Benefits: It subtly helps breast fullness, nourishes muscle and fat, and is safe for Vata-Pitta types when used gently.

EXTERNAL THERAPY – Essential for Local Volume:

Local Oil Massage (VERY IMPORTANT):

Do a separate, targeted massage for your breasts and buttocks:

Oil options (switch weekly):Ashwagandha bala oil, Ksheerabala oil. Method Breast massage: gentle, circular motions, from out to in. Buttocks:firm upward strokes. Time: 10–15 minutes daily. Follow with a warm shower or warm compress. 👉 This improves: local blood flow, tissue nourishment, and over time, tone and plumpness.

MOVEMENT – Build Without Bulking Up: Strengthening (You’re on the right track):

Focus on Slow resistance training, glute bridges, hip thrusts, chest opening exercises (not intense pushups), Pilates / controlled strength. Avoid: Too much cardio, overtraining (which can destroy fat in Vata types).

DIET – Small Adjustments:

You’re eating very well! Just add:

* Almond paste (soaked, peeled) * Small amount of white sesame seeds * Oats / rice flakes with ghee * Avoid long periods without eating

What to Avoid (VERY IMPORTANT):

❌ Fenugreek, fennel in large amounts ❌ Too many phytoestrogens ❌ Breast growth pills ❌ Herbs that overstimulate hormones ❌ Over-cleansing

These can make endometriosis or IC worse.

You’re already doing about 80% of things right. The key now is to: * Reduce anything that’s too drying. * Add the specific treatments for muscle and fat tissue. * Do the local oil therapy consistently. * Keep stress low (stress can shrink tissue faster than diet can build it).

With respect and care, Dr Snehal Vidhate

1.Shatavari capsules 2 cap twice daily with warm milk after meals 2.Vidarikand churna 3/4 tsp twice daily with warm milk after meals 3.Ashwagandha capsules 1 cap twice daily with warm milk after meals

🧘 Lifestyle & Supportive Practices - Stress modulation: Since stress is very high, continue samavritti pranayama but add Yoga Nidra or guided relaxation once daily. - Strength building: Gentle resistance training (bands, bodyweight squats, glute bridges) to encourage muscle and fat redistribution to breasts and glutes. - Massage: Abhyanga with sesame oil is excellent; consider alternating with Shatavari taila for breast massage (gentle, circular, outward strokes).

Warm Regards Dr. Anjali Sehrawat

HELLO,

You have experienced significant weight and tissue loss after long standing illness. In Ayurveda, this is understood not just a weight loss, but as gradual weakening of the bod’s nourishing system

WHAT EXACTLY HAS HAPPENED IN YOUR BODY? According to Ayurveda, -food is converted step by step into body tissues -these dhatus are formed in this order Rasa-> rakta-> mamsa-> meda-> asthi-> majja->shukra

Because of -chronic illness -high stress -digestive weakness -vata dominance -Hormonal sensitivty (endometriosis, IC)

The nourishment is not reaching the later tissues properly , especially -Mamsa Dhatus (muscle and firm tissue) -Meda Dhatus (healthy fat and softness )

Breast tisue and buttocks fullness depend mainly on healthy mamsa + meda, not just body weight

So even if you eat, the body is unable to selectively rebuild these tissues

WHY BREASTS FEEL “EMPTY” NOW? In Ayurveda, breasts are considered -An updhatu (secondary tissue) of Mamsa and meda -Strogly influenced by Ojas, hormones, and nervous system balance

WHEN -Vata is high-> tissues dry and shrink -Stress is high-> regeneration shuts down -hormones fluctuate-> tissue becomes unstable

This causes -loss of volume -soft but empty feeling -reduced elasticity

WHY BUTTOCKS TISSUE ALSO REDUCED? Gluteal fullness depended son -Mamsa Dhatu strength -local circulation -proper muscle use Illness + inactivity + vata aggravation-> muscle and fat both reduces, especially in hips and pelvis

AYURVEDIC DIAGNOSIS PRAKRITI= vata predominantly with pitta tendency

VIKRITI -vata aggravation -dhatu Akshaya (rasa, mamsa, meda) -Ojas depletion -vishama agni (irregular digestion) -stress-induced hormonal sensitivty

ASSOCIATED CONDITION -hEDS-> weak connective tissue -Edometriosis -> pitta+rakta sesitivty -IC-> vata pitta disturbance in pelvic region

TREATMENT GOALS -stabilize digestion and absoprtion -calm aggravated vata -rebuild tissues slowly and safely -improve tissue quality an fullness -avoid hormonal overstimulation -restore nervous system safety -achieve selective nourishment without obesity

INTERNAL TREATMENT

A) DIGESTIVE AND DHATU SUPPORT

1) TRIKATU (already using)= small pinch in warm water before meals for 4 weeks only then reduce =improve digestion, reduce ama

2)TRIPHALA (modified use)= 1/2 tsp In warm water at bedtime long term low dose =gentle detox, maintain gut health without dryness

B) TISSUE REBUILDING HERBS

1) SHATAVARI= 1/2 tsp with warm alomond milk + 1/2 tsp ghee after dinner for 3 months (5 days on, 2 days off) = nourishes rasa, mamsa, meda, cooling and safe for pitta when used moderatly

2) VIDARIKANDA= 1/4 tsp warm milk + ghee for 3-4 times per week for 3 months =classicalherb for breast and hip tissue nourishment, promotes fullness without disturbing hormones, excellent for vata depletion

3) ASHWAGANDHA= 300mg cap with warm milk evening for 4 months =reduces stress hormones , supports muscle tone, stengthens connective tissue (important for hEDS), improves sleep and regeneration

GHEE (plain) dose=1-2 tsp daily purpose= nourishes Ojas, improves tissue softness, cams vata

BONE BROTH (already doing-continue) -Excellent for asthi, majja, connective tissue -supports pelvic and breast support structures

EXTERNAL TREATMENT

A) BREAST MASSAGE -OIL OPTIONS = Shatavari oil, Ashwagandha bala taila -warm oil -gentle circular strokes -10 min -4-5 times per week =improves local circulation, stimulates tissue uptake, reduces dryness and emptiness

GLUTEAL MASSAGE -Oil= Sesame oil + castor oil (3:1) -massage before bath -follow with mild strengthening exercises

DIET -warm, cooked meals -ghee -rice (basmati/red) -moong dal, lentils -almonds, dates -milk of tolerated (prefer goat milk) -soupss, stews, khitchdi

AVOID -fasting -cold/raw food -excess spices -coffee -artificial sweetners -very low fat diets

YOGA ASANAS -setu bandhasana -malasana -chair pose -gentle squats -pelvic tilts

Avoid overexertion

PRANAYAM -Nadi sodhana -Samavritti -Bhramari =calms nervous system, improves hormonal signalling, essential for tissue regenration

LIFESTYLE CHANGES -regular sleep timing -avoid late nights -warm oil massage weekly -reduce mental overwork -emotional safety and rest are medicine

HOME REMEDIES -warm milk + ghee at night -almond paste with dates -sesame laddoo(smallamount) -fennel tea for digestion

EXPECTED RESULTS AND DURATION -6-8 WEEKS= improved softness, warmth, comfort -3-4 MONTHS= visible fullness -6-9 MONTHS= stable tissue regenration Ayurveda works slowly but deeply and safely

Your body has not lost its ability to regenerate - it is simply in protective mode

By calming vata, nourishing tissues gently, reducing stress, and avoiding hormonal force, your body can rebuild naturally

Consistency, patience, and gentleness are the keys

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Your current routine is good, but it is maintenance-focused, not anabolic (building). Here is the targeted advice to build volume in the breasts and buttocks safely without aggravating Endometriosis or IC.

Adjustments to Your Routine 1. Vidarikand (Pueraria tuberosa) Action: Add 1 tsp of Vidarikand powder to your night-time Almond Milk.

2. For Glutes & Stress: Ashwagandha Action: Add 1/2 tsp Ashwagandha to the night milk.

3. External Therapy (Crucial for Volume) Oil: Use Sri Gopal Taila or Ksheerabala 101. Technique: Perform a gentle circular massage on the breasts and vigorous upward strokes on the buttocks for 10 minutes daily.

4. Safety Check (IC Warning) Monitor Trikatu: Trikatu (Pepper/Ginger) is very hot. If you feel any burning in the bladder (IC flare), STOP Trikatu. Switch to Coriander water to digest Ama without burning the bladder.

Dietary Addition Soaked Dates & Figs: Eat 2 soaked dates and 1 fig daily. They provide the Sweet nourishment needed to build breast tissue.

Regards Dr Gursimran Jeet Singh MD Panchakarma

You can start with Shatavari granules 2tsp twice in a glass of milk, This will help in growth of breast .along with this take chyavanprash 1 tsp twice daily, will help improve your immunity naturally. Ashwagandha churan 0-0-1tsp at bedtime with milk, Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Daily full body massage with sesame oil during winter season and coconut oil/ olive oil on summer season. Include cow’s ghee 2-4tsp in your diet daily Include black dates+ peanuts+bananas in your diet daily. Can do light exercises not heavy workout.