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Guidance on Taking Ghee and Turmeric - #51946
When to take Ghee and turmeric, how much quantity and how whether ghee should be melted and luckwarm or just melted is ok?
What is your primary reason for taking ghee and turmeric?:
- General healthHow often do you currently consume ghee and turmeric?:
- Not at allDo you have any dietary restrictions or allergies?:
- No restrictions

Doctors' responses
Take ½ to 1 teaspoon ghee with a pinch (¼ tsp) turmeric once daily, preferably in the morning on an empty stomach or at night. Slightly warm the ghee (lukewarm, not hot), mix turmeric and a pinch of black pepper, and consume directly or with warm water/milk.

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