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1000+ verified doctorsWhen to take Ghee and turmeric, how much quantity and how whether ghee should be melted and luckwarm or just melted is ok?
What is your primary reason for taking ghee and turmeric?:
- General healthHow often do you currently consume ghee and turmeric?:
- Not at allDo you have any dietary restrictions or allergies?:
- No restrictionsTake ½ to 1 teaspoon ghee with a pinch (¼ tsp) turmeric once daily, preferably in the morning on an empty stomach or at night. Slightly warm the ghee (lukewarm, not hot), mix turmeric and a pinch of black pepper, and consume directly or with warm water/milk.
Hello I really appreciate that you want to start with ghee and turmeric So dont worry we are here to help you out ▪️ Why to take them together? Ghee= nourishes the tissue and in ayurveda it is beautifully said as Sansakaraanuvartini that means it will adopt the guna of other herbs but also keeps its properties intact Turmeric= It is proven for its anti inflammatory ▪️Best time to take If you are planning to take for metabolism take in morning empty stomach If you are taking for recovery or immunity take at night with milk For general health night time is more beneficial ▪️Correct Quantity Start with ghee 1/2 tsp and gradually increase to 1 tsp Turmeric 1/4 tsp ▪️Correct method of taking -take 1 cup of warm milk Add 1/4 tsp of turmeric and 1/2 tsp of ghee Mix well and take at night If you dont want with milk You can consume by mixing 1/4 tsp of turmeric in melted ghee Ghee should be lukewarm very hot ghee is not beneficial ▪️Extra tip You can also add a pinch of black peper This is improve the absorption further Hope i cleared all your doubts😊 Wishing you a good health Warm Regards Dr Snehal Vidhate
Time morning empty stomach or night Quantity ghee 1 tsp + Turmeric ¼ tsp Mix together Ghee Slightly warm (not hot) Take with warm water or milk
½ to 1 teaspoon ghee with a pinch (¼ tsp) turmeric once daily, on the morning on an empty stomach or at night. Slightly warm the ghee (lukewarm, not hot), mix turmeric and a pinch of black pepper, and consume directly or with warm water/milk.
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